create account

Regular Sleep The Best Friend of the Brain by darveybond

View this thread on steemit.com
· @darveybond ·
$0.37
Regular Sleep The Best Friend of the Brain
Research by Barbara Bendlin, a neuroscientist from the University of Wisconsin-Madison, shows us that we need to take sleep more seriously.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/darveybond/1561496374079)
[Photo](https://s3.ap-northeast-2.amazonaws.com/dclick/image/darveybond/1561496374079)

Researching Alzheimer's disease, Bendlin works with 1500 volunteers aged 40-65 years. 70% of them have a family member with a history of the disease. In other words, volunteers are at risk of developing the disease later in life.

The researcher, who has continued to examine them since 2001, had the opportunity to monitor the early symptoms of the disease from the beginning in some of these individuals who had no symptoms at the time of their registration.

It is known that what causes memory loss in Alzheimer's is plaques formed in the brain.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/darveybond/1561496384918)
[Photo](https://s3.ap-northeast-2.amazonaws.com/dclick/image/darveybond/1561496384918)

As a result of the research, the reports shared in 2015 showed that people with low or poor sleep quality were more tired during the daytime and the number of A-beta plaques related to the disease increased.

---

#####  <sub> **Sponsored ( Powered by [dclick](https://www.dclick.io) )** </sub>
##### [Do you use Binance as crypto exchange?](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoiZGFydmV5Ym9uZCIsInMiOiJyZWd1bGFyc2xlZXAtdGhlLWJlc3QtZnJpZW5kLW9mLXRoZS1icmFpbi0xNTYxNDk2NDE4MTg5IiwiYSI6WyJ0LTE5ODMiXSwidXJsIjoiaHR0cHM6Ly95b3V0dS5iZS85RmhQc2VHMV9rUSIsImlhdCI6MTU2MTQ5NjQxOCwiZXhwIjoxODc2ODU2NDE4fQ.z1ZXyIpgY47yahd9BH9xVzYYj27NVZhgZ8B8m5rAFoo)
<sup>Let me know in the comments</sup>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 1665 others
properties (23)
post_id77,015,973
authordarveybond
permlinkregularsleep-the-best-friend-of-the-brain-1561496418189
categorybrain
json_metadata{"tags":["brain","regular","sleep","friend"],"app":"dclick.app","format":"markdown"}
created2019-06-25 21:00:18
last_update2019-06-25 21:00:18
depth0
children1
net_rshares921,629,732,161
last_payout2019-07-02 21:00:18
cashout_time1969-12-31 23:59:59
total_payout_value0.358 SBD
curator_payout_value0.007 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,747
author_reputation182,903,586,801
root_title"Regular Sleep The Best Friend of the Brain"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1729)
@steemitboard ·
Congratulations @darveybond! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@darveybond/votes.png?201907042108"></td><td>You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@darveybond) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=darveybond)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
properties (22)
post_id77,489,152
authorsteemitboard
permlinksteemitboard-notify-darveybond-20190704t220611000z
categorybrain
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-07-04 22:06:09
last_update2019-07-04 22:06:09
depth1
children0
net_rshares0
last_payout2019-07-11 22:06:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length854
author_reputation34,496,717,943,814
root_title"Regular Sleep The Best Friend of the Brain"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000