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What is Ashtanga Yoga? by devann

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· @devann · (edited)
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What is Ashtanga Yoga?
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 <p>What is the real meaning of yoga? What is ultimate purpose of doing yoga?&nbsp;</p><p>Joshna's explanation of yoga is clear and lucid. She renders it with a living conviction that belies her age.&nbsp;</p><p>People, especially those from outside of India, think of yoga as the stretching of limbs and the body or simply as some form of exercise. Yoga has a much deeper connotation. What is being thought in the west is just one limb of ashtanga yoga. That is the asanas.&nbsp;</p>  

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