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Meditation and the hype around meditation postures by vibesforlife

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· @vibesforlife ·
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Meditation and the hype around meditation postures
<center><a href='https://d.tube/#!/v/vibesforlife/riz1d3smfh9'><img src='https://snap1.d.tube/ipfs/QmRKhz7tkrGctCNfVCixKf9Prf6Zd8phqfWufADupWJtBr'></a></center><hr>

You can meditate lying down.

Yes, you can.

I kept on postponing my urge to meditate for around 2 years just because I could not sit and focus on my breath - why? Because sometimes it would itch somewhere, somewhere it would be pain in some bone, some kind of discomfort from my body shouted HI at me whenever I tried.

But hey you can meditate lying down?

Do they tell you this?

Watch the video for more.

<hr><a href='https://d.tube/#!/v/vibesforlife/riz1d3smfh9'> ▶️ DTube</a><br />
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vote details (83)
@theluvbug ·
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@vibesforlife ·
A hug :)
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@jesusmedit ·
I did not know that I had been doing shavasana all my life. XD
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@vibesforlife ·
hahaha
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@andreasalas ·
I've tried and you're right. They see you very still and it seems easy, but you have to practice it as much as other disciplines.
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@vibesforlife ·
exactly
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@sjarvie5 ·
I have been meditation and doing yoga for many years. Shivasana is one of my favorite yoga poses! I usually meditate sitting up since that is the most comfortable for me. 
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@vibesforlife ·
Shivasana is a great one for sure, glad that sitting and meditating works for you :):)
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@dmwh ·
Sitting meditation has never worked for me.  While lying down I do tend to fall asleep.

Being out in nature is the best meditation for me.  As you said, it is about letting go of thought and just being present in the moment.
👍  
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vote details (1)
@vibesforlife ·
Yeah happens with me too, sitting never works and lying down makes me asleep.

But sometimes I try lying down on yogamat in park - it helps - both the nature and the lying down :)
👍  
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vote details (1)
@riverflows ·
Totally can. I do before bed if my body is achey and Im too tired but still wired. Savasana has given me amazing meditative experiences. 
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@vibesforlife ·
aahh glad to know that you do it too :)
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