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Keep your health maintain with sprouted grains by certain

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· @certain ·
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Keep your health maintain with sprouted grains
Hello dear friends!


Sprouted grains are very beneficial for health. It is easily available cereals.  If we use gram sprouts, moong dal, wheat etc in the morning as a breakfast instead of salty dry furit and other breakfast, then we can make our health very good.  To get sprouted gram, we
  The gram should be washed thoroughly in clean water and should be allowed to soak the chickpea in water for 3 to 4 hours, after which it should be tied in a cotton cloth.  When it gets sprouted the next day, mix it with finely fried cumin seeds, black salt green chillies, onion and lemon as per necessary requirement.

![x4dcyba5ti.jpg](https://img.esteem.ws/x4dcyba5ti.jpg)[source](https://pixabay.com/photos/soybean-sprouts-soya-food-healthy-933026/)
  After that, eat them.  Consumption of these sprouted grams reduces the amount of fat that is growing inside us which can reduce our obesity.  Sprouted gram contains many nutrients and proteins,
  Vitamin phosphorus calcium etc. are found.  Due to germination, the amount of enzyme increases greatly.  Or say yeah that many more nutrients are produced in comparison to green vegetables.  The antioxidant inside the sprouted gram increases our immune system inside us. 
 Nutrient proteins present in them balance our digestive system, after drinking them a glass of water in the morning, they help keep the gas away from constipation and diseases. 

![pzjygz57h5.jpg](https://img.esteem.ws/pzjygz57h5.jpg)[source](https://pixabay.com/photos/seed-grain-plant-bean-sprouts-nuts-945877/)
 If you are not consuming this kind of breakfast, then start from today because the most pure vegetarian breakfast here is that by increasing our physical health, we protect ourselves from various diseases.

ɪ ᴀᴍ ᴍᴜᴄʜ ᴛʜᴀɴᴋꜰᴜʟ ᴛᴏ [@esteem](https://steemit.com/@esteem) who is supporting every esteem app user,that is amazing.

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𝚜𝚝𝚊𝚢 𝚝𝚞𝚗𝚎𝚍 𝚠𝚒𝚝𝚑 𝚎𝚜𝚝𝚎𝚎𝚖, 𝚜𝚙𝚛𝚎𝚊𝚍 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜

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vote details (308)
@esteemapp ·
Thanks for mentioning eSteem app. Kindly join our [Discord](https://discord.gg/UkUCWG8) or [Telegram](https://t.me/esteemapp) channel for more benefits and offers on [eSteem](https://esteem.app), don't miss our amazing updates.<br>Follow @esteemapp as well!
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@cflclosers ·
I have switched to eating only sprouted bread in my diet. It has made a huge difference I believe
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