create account

Thursday 7Km Tempo Run by king-cobra

View this thread on steemit.com
· @king-cobra · (edited)
$0.21
Thursday 7Km Tempo Run
I just finished a 7.089km running that lasted about 0hh:48mm:20.0ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/20190912_183919.jpg)

Hi guys, today's weather was hazy at 30 degree celsius. I ran 7km at 7 min/km at Likas Sports Complex before I went for judo training. I have a Half Marathon next month so I am now preparing to break by own PB. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1442/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 31 others
properties (23)
post_id79,942,425
authorking-cobra
permlinkxhst-activity-1568296005
categoryexhaust
json_metadata{"app":"partiko","tags":["exhaust","runningproject","steemxp","sportstalk","palnet","partiko"]}
created2019-09-12 13:47:03
last_update2019-09-12 13:47:45
depth0
children3
net_rshares1,011,506,316,262
last_payout2019-09-19 13:47:03
cashout_time1969-12-31 23:59:59
total_payout_value0.097 SBD
curator_payout_value0.110 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length619
author_reputation6,277,370,726,158
root_title"Thursday 7Km Tempo Run"
beneficiaries
0.
accountexhaust
weight2,000
max_accepted_payout1,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (95)
@exhaust ·
Thursday 7Km Tempo Run - XHST Review
You have uploaded 151 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Thursday  7Km Tempo Run](https://xhaust.me/activities/1442) - 7.089km @ 6:49 min/km pace.
 - [Tuesday Tempo 7Km](https://xhaust.me/activities/760) - 7.128km @ 6:58 min/km pace.
 - [Tuesday Easy 7Km Run](https://xhaust.me/activities/875) - 7.029km @ 7:07 min/km pace.
 - [Wednesday 7Km Run](https://xhaust.me/activities/778) - 7.21km @ 7:30 min/km pace.
 - [Friday Easy 7Km](https://xhaust.me/activities/335) - 7.22km @ 7:47 min/km pace.

Over these 6 similar activities, you have travelled approximately 42.86 kms at an average pace of roughly 7:21 min/km!
Your latest run was at a pace of approximately 6.818min/km!
Looks like you went a bit faster than usual this time! Nice work!
properties (22)
post_id79,942,430
authorexhaust
permlinkre-xhst-activity-1568296005-20190912t134707z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-12 13:47:09
last_update2019-09-12 13:47:09
depth1
children0
net_rshares0
last_payout2019-09-19 13:47:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length861
author_reputation3,252,536,824,313
root_title"Thursday 7Km Tempo Run"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemxp ·
You've received an upvote from SteemXP Community

[SteemXP Curation Guild]( https://beta.steemvoter.com/explore/guild/steemxp) is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.

Check out our [Website](www.steemxp.com), Join our community on [Discord](https://discord.gg/dUmrdfp) and support our mission by following our curation guild.

Vote SteemXP Witness @bitrocker2020 using this [link](https://steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true)
properties (22)
post_id79,945,371
authorsteemxp
permlinkpxq653
categoryexhaust
json_metadata{"tags":["exhaust"],"users":["bitrocker2020"],"links":["https:\/\/beta.steemvoter.com\/explore\/guild\/steemxp","www.steemxp.com","https:\/\/discord.gg\/dUmrdfp","https:\/\/steemconnect.com\/sign\/account-witness-vote?witness=bitrocker2020&approve=true"],"app":"steemit\/0.1"}
created2019-09-12 15:39:06
last_update2019-09-12 15:39:06
depth1
children0
net_rshares0
last_payout2019-09-19 15:39:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length718
author_reputation693,603,236,704
root_title"Thursday 7Km Tempo Run"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@runningproject ·
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

**Resteemed by @runningproject*
properties (22)
post_id79,950,756
authorrunningproject
permlinkre-king-cobra-2019912t2127378z
categoryexhaust
json_metadata{"tags":["exhaust","runningproject","steemxp","sportstalk","palnet","partiko"],"app":"esteem\/2.2.1-mobile","format":"markdown+html","community":"esteem.app"}
created2019-09-12 19:27:36
last_update2019-09-12 19:27:36
depth1
children0
net_rshares0
last_payout2019-09-19 19:27:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length331
author_reputation3,106,148,552,980
root_title"Thursday 7Km Tempo Run"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000