https://youtu.be/9kRcky-_sEY SINGLE LEG DEADLIFT WITH KNEE RAISE: Tighten abs, thighs, and core as you bend forward at the hips. For more support use a chair, your back staying straight as you extend the leg straight out. Good morning😉. #joinGD #bewellthy #boutiquelife #kneeraise .
| post_id | 26,353,189 |
|---|---|
| author | grey-dolphin |
| permlink | 4zkydr-fitness-wellness-design |
| category | fitness |
| json_metadata | "{"app": "steemit/0.1", "format": "markdown", "links": ["https://youtu.be/9kRcky-_sEY"], "image": ["https://img.youtube.com/vi/9kRcky-_sEY/0.jpg"], "tags": ["fitness", "health", "wellness", "design", "lifestyle"]}" |
| created | 2018-01-18 03:51:48 |
| last_update | 2018-01-18 03:51:48 |
| depth | 0 |
| children | 0 |
| net_rshares | 479,290,182 |
| last_payout | 2018-01-25 03:51:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 286 |
| author_reputation | 0 |
| root_title | Fitness...Wellness...Design... |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| grey-dolphin | 0 | 479,290,182 | 100% |