Weigh in today, week 12 Start weight - 22 stone 1 lb Last week Weigh in - 20 stone 0.25 Current weight - 19 stone 12lbs Total Loss to date - 30.75 lbs Under 20 stone now, am really pleased with that! I dont ever want to see a 2 at the start of my stone weight again. 3 months has gone past quickly, does not feel like a diet its just how I eat now. Feel like im cruising through this with little to no effort really on the what im eating front. Lifting weights a bit more seriously now, have increased protein intake, and found out i need a lot more rest days at 37 than i did in my 20s! Right now after an intense workout i seem to need three days rest before muscles are recovered..I do hope that will go to 2 days rest in time.