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My weight loss Blog - 36 year old man, 300 lbs - 100 lbs to lose! pt 11 + weigh in by madstacks

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· @madstacks ·
$2.29
My weight loss Blog - 36 year old man, 300 lbs - 100 lbs to lose! pt 11 + weigh in
Weigh in today, week 12

Start weight - 22 stone 1 lb

Last week Weigh in -  20 stone  0.25

Current weight - 19 stone 12lbs

Total Loss to date - 30.75 lbs

Under 20 stone now, am really pleased with that! I dont ever want to see a 2 at the start of my stone weight again. 3 months has gone past quickly, does not feel like a diet its just how I eat now. Feel like im cruising through this with little to no effort really on the what im eating front. Lifting weights a bit more seriously now, have increased protein intake, and found out i need a lot more rest days at 37 than i did in my 20s! Right now after an intense workout i seem to need three days rest before muscles are recovered..I do hope that will go to 2 days rest in time.
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