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Energy Smoothie by purepinay

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· @purepinay ·
$14.83
Energy Smoothie
![](https://d1vof77qrk4l5q.cloudfront.net/img/993b01e35452d74e9a5720bcfa23c85bf07d01df.png)

<br>

### Hello, everyone! 

I hope you are all doing well this Saturday afternoon. I was walking on the treadmill for over an hour while I was trying to figure out how this @partiko dapp works and finally was able to make my first post. Not this  one but the one before this. 

I just got back to my place and place and am about to make a smoothie. I made this smoothie so many times already. Sometimes I just use whatever I have in my pantry. 

This one is a banana cashew smoothie and I use some since am lactose intolerant. I use flaxseed powder instead of adding protein powder that way I don't get bored of having the same flavor. Flaxseed has a lot of good nutrients like protein, fiber and Omega 3 fatty acids and it's tasteless so you don't have to worry about having a weird flavor in your smoothie. 


### What's the smoothie?

1/4 cup Cashew nuts
1 fresh Banana
3 tablespoons Flaxseed powder
1/2 cup Ice
1/2 cup Soymilk

Optional:
Pinch of cinnamon on top 
Chopped cashew for garnished ๐Ÿ˜‰


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### Have a fun day! 

![](https://d1vof77qrk4l5q.cloudfront.net/img/a9e66b5989fed993052d2cfdf5ed957493f41fcd.jpg)

### Xoxo, Gilaine

<br>

-----


### Also check out my recent previous blogs:

[Afternoon Snack: Protein Shake](https://steemit.com/healthy/@purepinay/afternoon-snack-protein-shake)

![](https://d1vof77qrk4l5q.cloudfront.net/img/11afc4eb94de50b44a6ef2368ec7f4913069c882.jpg)

[Fitness Inspiration: Flex Friday and Tricep Workout](https://steemit.com/fitness/@purepinay/fitness-inspiration-flex-friday-and-tricep-workout)

![](https://d1vof77qrk4l5q.cloudfront.net/img/29d0097aaf4f248b1d9baf1463f16b331edd572a.jpg)

<br>

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##### Previous Blogs: 

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<div class=pull-left>

![Bharat.jpg](https://ipfs.busy.org/ipfs/QmTYL1AStUK27CLTQRrhouVfEv77F4BEnttbXT5GBwy1My)
[>>>](https://steemit.com/food/@purepinay/little-india-in-cebu-bharat-spice-my-new-favorite-restaurant)

![pig & palm.jpg](https://ipfs.busy.org/ipfs/QmXyu2gpmUE8c59dAauf1TRp8FsUeb97ZheyvjQS5k7VKw)
[>>>](https://steemit.com/food/@purepinay/pig-and-palm-lost-and-found)

</div>


<div class=pull-right>

![pizza.jpg](https://ipfs.busy.org/ipfs/QmPdCnfKCUBzBWbQjgm2qNEQty7oV5UUCz3fzWEo9tT9bL)
[>>>](https://steemit.com/food/@purepinay/giuseppe-pizzeria-and-sicillian-roast)

![salad stop.jpg](https://ipfs.busy.org/ipfs/QmfFZmBL9aWabB3vYRoWK1K1LyBqFVYqD2ZKjCSmejZeJi)
[>>>](https://steemit.com/food/@purepinay/salad-stop-or-not-to-stop)

</div>



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Posted using [Partiko Android](https://steemit.com/@partiko-android)
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 1674 others
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vote details (1738)
@christinb ·
This smoothie looks yummy and healthy,i will make it today.
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@purepinay ·
Thank you! Enjoy!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@chekohler ·
Anyrbing with peanut butter has my attention lol! Why canโ€™t you be my dietician I think my fitness goals would be much easier to achieve then 

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@purepinay · (edited)
purepinay (67)  ยท  28 seconds ago

Lol that peanut butter life!

What are your fitness goals?
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@arcange ·
Congratulations @purepinay!
Your post was mentioned in the [Steem Hit Parade](https://steemit.com/hit-parade/@arcange/daily-hit-parade-20190105) in the following category:

* Upvotes - Ranked 8 with 1276 upvotes
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