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Let's Put On Some Muscles! πŸ˜‰ by purepinay

View this thread on steempeak.com
· @purepinay ·
$21.32
Let's Put On Some Muscles! πŸ˜‰
![](https://d1vof77qrk4l5q.cloudfront.net/img/c7b093a8650e27d6379bb3aff4828f6d7fa0d3f4.png)

Another quick workout at the gym putting all the weights that I can lift. I don't like going through the same motion every day so, I do different workouts, every day of the week.

I also, have to make sure 8 take some day off, need some time to recover. I usually do this on weekends and days that I can enjoy some junk foods, ahaha! You have to live a life you know! πŸ˜…


Few years back, I had better workout routines, specially for my back. Since we moved to our new place and have our gym downstairs, it was never the same workouts.

Since I workout alone most of the time, I find it hard to get the motivation I need compared to working out with other people, even if don't talk to them. It's just nice to see other people pushing their limits. When you see others lifting crazy weights, it inspires you and motivates you to do better on your workouts, right?

Today, I my back workout on the machine until I can't do another set. 

#### What's your favorite back workout?



### Xo,

#### Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 713 others
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vote details (777)
@g10a ·
Woahh long time no see po maam., matay ga pa fit nmn kag maau kami ani patubo sa boy-on πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ™ˆ

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@purepinay ·
😁

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@bluengel ·
πŸ’™πŸ’™πŸ’™

Posted using [Partiko Android](https://partiko.app/referral/bluengel)
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@chide ·
I don't see no muscles, what I see is ass every
πŸ‘  
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@gerel ·
hahahaha.

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@desyfit ·
Workout with others helps to break your limitsπŸ”₯πŸ”₯

My favourite back exercises are lat machine and lower pulley πŸ’ͺ🏻

Posted using [Partiko Android](https://partiko.app/referral/desyfit)
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@purepinay ·
πŸ‘ŠπŸ˜€

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@partiko ·
Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!

If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!
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@steem-plus ·
SteemPlus upvote
Hi, @purepinay!

You just got a **1.36%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@stackin ·
I see weakness lol... jk πŸ˜‚

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@ceattlestretch ·
Negging πŸ˜‚
πŸ‘  
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vote details (1)
@purepinay ·
πŸ˜‰

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πŸ‘  
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@deep4 ·
Work hard

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@purepinay ·
πŸ‘Š

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@ceattlestretch ·
Lifting around other people definitely increases positive hormone production & makes you stronger. I like pull ups & land mine rows for the mid & upper back. Romanian deadlifts for the low back
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@el-cr ·
well done, #keepontraining
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@purepinay ·
Thanks ☺

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