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Nutrition Express 营养快线 by bxt

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· @bxt ·
$10.89
Nutrition Express 营养快线
![营养快线.jpg](https://steemitimages.com/DQmUPXvbdqPoPg971Z3pgGNff4hSv5HiC4XmSdssJQF92Mt/%E8%90%A5%E5%85%BB%E5%BF%AB%E7%BA%BF.jpg)

This is my breakfast today, I cooked it for two minutes . For officers, the daily breakfast is very important, if you want to be healthy , you must eat healthily. I think every housewife will worry about breakfast. They are worried about whether their families eat well. 

 Today I did this : a piece of bread, a slice of ham, a fried egg, a piece of lettuce, a little salad and a glass of milk, very quick and nice ,what  do you think of it  ?

![鸡蛋2.jpg](https://steemitimages.com/DQmcRA8jS7BfgkLYpne5xbqdPZa18r4QPiPZeDAS53hfm4v/%E9%B8%A1%E8%9B%8B2.jpg)

![早餐6_.jpg](https://steemitimages.com/DQmeYck2nuhD94HJ5FpuZBXPUDqQ5ubqoWqFEGazsbQrQx1/%E6%97%A9%E9%A4%906_.jpg)



This is my another day breakfast that I stood in a queue for a long time to eat in a western restaurant. My homemade VS the restaurant , which wins ? 

![煎鸡蛋.jpg](https://steemitimages.com/DQmS9SQFyGA93DTZnu3S4iD9MRLUANoiEai1FZsyvcDC6nT/%E7%85%8E%E9%B8%A1%E8%9B%8B.jpg)

Thanks for your reading and don't forget to follow &upvote me @bxt. 

这是今天我的早餐,两分钟搞定。对于上班族来说,每天的早餐是非常重要的,不能糊弄,还要吃的好,这款早餐相信大家也都做过,一片面包,一片火腿,一个煎鸡蛋,一片生菜,一点沙拉酱,一杯牛奶,哈哈,营养快线,迅速搞定,你呢?

这个是我排着队,在一个西餐厅里等待的早餐,怎么样?家里做的和餐厅做的哪个更棒?


My recent post here 
[Homemade squid rice roll 自制鱿鱼饭卷](https://steemit.com/food/@bxt/homemade-squid-rice-roll)
[To say the festival on the twelfth month of the lunar腊八节话腊八](https://steemit.com/food/@bxt/to-say-the-festival-on-the-twelfth-month-of-the-lunar)
[Fried western -style cheese crab 炸西式奶油蟹肉](https://steemit.com/food/@bxt/fried-western-style-cheese-crab)
[Delicious steamed nori dumplings 好吃的紫菜包子](https://steemit.com/food/@bxt/delicious-steamed-nori-dumplings)
[How many vegetables can you see ? 你能看到多少种蔬菜?](https://steemit.com/food/@bxt/how-many-vegetables-can-you-see)
[My simple breakfast –wreath of eggs 我的早餐](https://steemit.com/food/@bxt/my-simple-breakfast-wreath-of-eggs)
[Pitaya fried shrimps with celery 火龙果西芹炒虾仁](https://steemit.com/food/@bxt/pitaya-fried-shrimps-with-celery)
[Roasted eel 烤鳗鱼](https://steemit.com/foodphotography/@bxt/roasted-eel)
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@photocontests ·
<b>World of Photography Beta V1.0</b><br><a href="https://steemit.com/introduceyourself/@photocontests/readme">>Learn more here<</a><br><br> Thank you for participating in #foodphotography, the weekly selection will be released on <b>Tuesday</b>.<br><br> You have earned <b>5.70 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.14<br><sub>Server time: 01:30:21</sub></td><td><b>Account Level: 1</b><br>Total XP: 160.10/200.00<br>Total Photos: 29<br>Total comments: 4<br> Total contest wins: 0</td></tr></table>And have also received a <b>0.50</b> percent upvote.<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href="https://discord.gg/2pmd5Dr">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank
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@bxt ·
thank you .
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@goal300 ·
so yummy, i wish i could come join you
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@bxt ·
thank you and welcome .
👍  
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vote details (1)
@moyse ·
Like
👍  ,
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@bxt ·
thanks .
👍  
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@najju ·
The food looks delicious,, I'm hungry...
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@hello-sunshine ·
You had a very nice breakfast, indeed
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@linda65 ·
丰盛的早餐!
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@mully ·
So delicious
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@robpyne ·
Thanks @bxt great idea for my breakfast tomorrow. :)
👍  
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@zhangxiaopanger ·
嗯还是国内的火腿适合做这类食物~
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@dailychina ·
$0.05
恭喜你!您的这篇文章入选 @justyy 今日榜单 [【优秀被错过的文章】](https://steemit.com/cn/@justyy/--daily-cn-updates-cncnpower-downyy2018-01-28), 请继续努力!若您不喜欢,请回复 STOP,谢谢。

Congratulations! This post has been selected by @justyy as today's [【Good Posts You May Miss】](https://steemit.com/cn/@justyy/--daily-cn-updates-cncnpower-downyy2018-01-28), Steem On! Reply STOP if don't want to see this. Thanks.
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