Cooking callaloo from my garden with coconut oil in a dutch pot by craig-grant

food · @craig-grant · May 20 '17

$63.21

Cooking callaloo from my garden with coconut oil in a dutch pot

https://www.youtube.com/watch?v=-Kwh6U6cZ0E

---

Callaloo is widely known throughout the Caribbean and has a distinctively Caribbean origin, created by enslaved Africans using ideas of the indigenous people along with both African (okra) and indigenous (Xanthosoma) plants. .

In Jamaica, callaloo is often combined with saltfish and is usually seasoned with tomatoes, onion, escallion, scotch bonnet peppers and margarine/cooking oil and steamed. It is often eaten with roasted breadfruit, boiled green bananas and dumplings and it is a popular breakfast dish. https://en.wikipedia.org/wiki/Callaloo

---

YVhXDJ = 3% discount @ [genesis-mining.com](https://www.genesis-mining.com/a/224536)
Crypto exchange @ [changelly.com](https://changelly.com?ref_id=74a35c13ac23)
NOW = 01 @ [blurb.com/now-01](http://www.blurb.com/b/5897599-now-01)

---

![Yuliana (1912).jpg](https://steemitimages.com/DQmd7wxbtqJJ1NMH29zMtqt5vKtG1tLq1d3LtGyPsCQbSgx/Yuliana%20(1912).jpg)

and she is @yuliana

---

My life is simple, it is what's going on for me right now.

Those with a hard complicated life can't accept life being simple, easy, and fun, so when they encounter someone who's living like that, their mind sees something scary, and they tell scary stories... Craig :)... [read more](http://www.blurb.com/b/5897599-now-01)

---

👍 thejohalfiles, craig-grant, someonewhoisme, canadian-coconut, james212, jackkang, skt, trevonjb, rea, chitty, sephiroth, robert-call, thedashguy, steemvoter, doitvoluntarily, worldclassplayer, stephenkendal, starkerz, sebastianjago, mindhunter, adamhole, blueorgy, avarice, artific, onesunbeingnow, lasseehlers, mauricemikkers, asmolokalo, richq11, the-future, telos, slider2990, generikat, theprophet0, etcmike, afrog, nepalipahad, denisoi, profitgenerator, beervangeer, rapp, jonathanyoung, kyusho, lovemetouchme2, sebhofmann, noggfresh, sandra, krabgat, lilmayo, ghostwriter82, acassity, jacobts, jason, riskdebonair, soyjoseluis, konelectric, piedpiper, orcish, lenatramper, youngkim, mctiller, rznag, trogdor, samstonehill, and 122 others

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@yusufmuslim · May 20 '17

$0.61

Your life is simple yet exciting ;)

👍 craig-grant

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@prezident0001 · May 20 '17

$0.61

yes @craig-grant you looking like a Real Rasta Man NOW!!!!

👍 craig-grant

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@the-future · May 20 '17

$0.68

Your simple life is the way the life should be lived by everyone! I appreciate your lifestyle!

👍 craig-grant, the-future

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@hms818 · May 20 '17

$0.62

That really looks insanely delicious. You are not only an expert crypto advisor but also a master chef. You must run a cookery channel as well...

👍 craig-grant, hms818

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@zcgolf16 · May 20 '17 (edited)

$0.61

Crypto expert + pro chef @craig-grant! Looks really delicious!

👍 craig-grant

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@suzique · May 20 '17

$0.61

Thanks for this great video @craig-grant. I looked up the nutritional value of Callaloo and it is considered a super food. High in potassium and calcium. Also a good source of protein and fiber. I wonder if it is possible to grow here in the United States?

👍 craig-grant

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@craig-grant · May 20 '17 (edited)

I'm in Florida right now, so yeah, it does grow in the USA :)

👍 joanawatts

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@suzique · May 20 '17

Oh wow! Thanks!

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@jhagi.bhai · May 20 '17

$1.25

Hey, I live in Fl too. Can I buy a callalloo bush from you? I miss it, it's a favorite Trini dish of mine and I can't make it from spinach or kale..
J.

👍 craig-grant

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2 replies

@road2wisdom · May 20 '17

yummy!

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@automaton · May 20 '17

![download-2.jpg](https://steemitimages.com/DQmQ3PqKN39QJgeYZrX1qVfwCbd2JcBumQcXRhz9fENqvs6/download-2.jpg)

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@canadian-coconut · May 20 '17

$0.61

My love for coconut oil is what inspired my Steemit name.  Your food looks yummy!

👍 craig-grant

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@mindhunter · May 20 '17

$0.50

Good to see your culture more in depth dude! Resteemed :) Cool.

👍 craig-grant

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@gregbit · May 20 '17 (edited)

Another nice post. UP!
<center><img src="https://lh3.googleusercontent.com/eahpm73BpdPvmUO-UD5tr_epp6moeIXoSH5HNWiDe7WB2fIWvG5ze-fi38LwePLTiWjIHHv9iLdYICsL8K-UujJZuJy2-tgIHkql3TvGXsaX0gDgFvxImXnoiNijugQMFfr-1a3w5RaDbjZazLjVJQfGLRhgc-ywuZ_EyDAhx_LLiciFIxqXRJvGa5AM84zxKPiq6HM1QqVaxM2fEIT8rSXqOrhxsgU2g7QFl1RDOCGVdE6Lizw7V8XT2P6qyVO8zrGj-F-2eE5Q8riYqULPrRdfeFwepr6weeJlqtwSP6QF-dOczJa4sYB-ksQIF6ku44IgG6Cl9YgZLXjyCUGJNzIlYdgUlmxvUkn3u21FsnsWnflb5Cx_pY5PcxmFmzMoRzvSAkiO0b5x9MRou73jC_xWxijDPpjueAch1yOE41jXyU-ta8fIl9elL_o099AIuPzOMWnLXHz_6G_-BOjhwjEEGY3yJ4z0nr-CYcsw-PrUxv5RmpL0ZVFG7mSR5MJYFKb-bh5TLZ6kAQlIFKkY1RUGS_qaT9pXIejSo6pSp9PNZV6PImgP4TJ6EHQjaQ6hRfjCOW5PpweZoxl7-w3QTPllvqMgkK3OdgCUo-BXzh1ZOOAaQFRD=w102-h165-no"></center>

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@zeartul · May 20 '17

$0.50

but can you make tequila out of it?

👍 craig-grant

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@doitvoluntarily · May 20 '17

$0.50

what a great garden space you have going

👍 craig-grant

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@captainobviou3 · May 20 '17

As I read this, I am super hungry. I bet this is good eating...

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@zcgolf16 · May 20 '17

https://steemit.com/marketing/@timcliff/attention-artists-and-graphic-designers-help-create-a-steemit-facebook-advertisement-50-steem-bounty#@zcgolf16/re-timcliff-attention-artists-and-graphic-designers-help-create-a-steemit-facebook-advertisement-50-steem-bounty-20170520t183022955z

Craig, I entered a contest for a steemit facebook ad. I hope you will check it out and upvote if you like it so others will be able to see it!

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@joanawatts · May 20 '17 (edited)

This is a Steem life style and life with freedom all what we do now we shoud do because of simple life like that without stress, f....mortgage :)
If this callaloo taste like spinach I love it already:) great receipt !!!

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@how2steemit · May 20 '17

$0.06

I love coconut oil always in my food .

👍 haphazard-hstead, steemnews.online, food-trail

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@food-trail · May 22 '17

$1.18

I do love coconut oil and I have also been experimenting lately with avocado oil.

👍 riverhead, steemaccess, charlieshrem, anotherjoe, dollarvigilante, barrycooper, serejandmyself, dwinblood, grandpere, bitcoiner, pairmike, venuspcs, pheonike, dexter-k, luzcypher, blueorgy, tracemayer, kiwideb, ourlifestory, gomeravibz, condra, fortinbuff, steemtrail, stephen.king989, phenom, haphazard-hstead, shadowspub, tygergamer, instructor2121, tee-em, technovedanta, tdv.witness, ebargains, albertogm, charlie777pt, meysam, nenad-ristic, ebryans, sgtechservices, sethlinson, burnin, razvanelulmarin, jessamynorchard, fiveboringgames, mikehere, mrwang, vl248, raymondspeaks, yadamaniart, silviabeneforti, cheah, jedau, cloh76, orenshani7, aksinya, unmean-stweets, michaeladamparis, steemittalk, grisha-danunaher, jasonrussell, gardening-trail, mrlogic, paolobeneforti, always1success, and 61 others

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@cntcnt · May 20 '17

Yummy! Will need to find it here in Texas! Thank you for the idea

👍 cntcnt

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@licklake · May 20 '17

$0.46

I feel like i can smell it through the internet :) looks awesome

👍 craig-grant, licklake

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@thedailyroto · May 20 '17

Looks delicious! Nice Video.

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@natevegas · May 20 '17

Wish mine would get easier been a stressful weekend so far.

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@wthomas · May 21 '17

$0.48

I've never had callaloo, but in Antigua we prepare a dish with spinach and salted corn beef and trotters that is equally yummy. I would like to try some Ackee and saltfish.

👍 craig-grant

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