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Experts Warn That 'Clean Eating' Puts Young People At Risk by doitvoluntarily

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· @doitvoluntarily ·
$9.81
Experts Warn That 'Clean Eating' Puts Young People At Risk
<center> https://cdn.pixabay.com/photo/2015/02/23/15/25/carrot-646108_1280.jpg</center>

## The National Osteoporosis Society (NOS) is sounding the alarm over the rising trend of 'clean eating' with young people. 

### They say that the move to try and avoid things like dairy, gluten, processed foods, and sugar, is going to lead to those folks developing osteoporosis later in their lives. 



Aside from osteoporosis they also say that trying to 'eat clean' by taking out those items from your diet, will likely lead to a variety of other issues in life too. Their logic? That folks trying to eat clean are going to be nutritionally deficient. Though there are many nutrition experts who would argue that processed foods and diets high in sugar aren't going to promote optimal health. 

<center> https://cdn.pixabay.com/photo/2015/06/28/00/04/flower-sprout-823946_1280.jpg</center>

## The charity organization that is making these claims says that they want to encourage young people to eat all of the food groups and “avoid clean eating regimes.” 

They conducted a survey with more than 2,000 adults, their results showed that about 70 percent of them who were between the ages of 18 to 35 had tried clean eating at some point in their life. The NOS has launched a campaign, <b>A Message To My Younger Self</b>, that seeks to promote dairy as an important source of calcium to be incorporated into the diet. 

They think that young kids today are being pressured to eat these strict 'clean' diets by what they see their favorite celebrities eating and posting about on social media. And they say that there is a lot of misunderstanding surrounding dairy; suggesting that too many might be calcium deficient. 

<center>https://i.imgflip.com/1n5b76.jpg </center>

This isn't the first time that critics have pressed to warn against trying to eat healthy, some mental health specialists previously suggested that the clean eating trend might be dangerous to young people because it might fuel eating disorders. 

Officials also prior to that had suggested that trying to eat healthy constituted a mental disorder. They've even got a word for it, <b>orthorexia nervosa</b>, which is defined as a pathological obsession for biologically pure and healthy nutrition. 




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Pics:
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*The information that is posted above is not intended or implied to ever be used as any substitute for professional medical advice, or diagnosis or treatment. The above is posted for informational purposes only.*

Sources:
http://metro.co.uk/2017/04/12/dairy-free-so-called-clean-eating-is-putting-your-health-at-risk-6569478/
http://www.independent.co.uk/news/health/clean-eating-trend-broken-bones-norm-future-experts-warn-national-osteoporosis-society-dairy-gluten-a7680041.html
https://www.thesun.co.uk/living/3313467/trendy-clean-eating-diets-risk-the-health-of-millions-as-one-in-five-young-adults-slash-their-dairy-intake/
https://www.theguardian.com/society/2016/oct/01/clean-eating-trend-dangerous-young-people-food-obsession-mental-health-experts
http://www.globalresearch.ca/officials-declare-eating-healthy-a-mental-disorder/5431992
http://www.mirror.co.uk/lifestyle/health/eating-much-sugar-putting-brains-10102390
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@jlufer ·
$0.02
Excellent information dear friend @doitvoluntarily, thank you very much for sharing
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@erikaflynn · (edited)
To hell with the diet! We need to eat everything, but in reasonable measures. Diet can only be on doctor's prescription. IMHO
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@doitvoluntarily · (edited)
most folks who eat clean consider it a lifestyle, not a 'diet' .. &#128077; &#128522;  &#x1F34E;
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@englishtchrivy ·
$0.02
@doitvoluntarily 
>trying to eat healthy ?

it's different from doing it huh?
funny I saw a forum about a book being released related to what you just wrote and I have to agree to what the writer said - sometimes its psychological - and could be too religious .. 
Still chose to eat healthy and doing it but still eats crap - who cares YOLO ;)
👍  
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@doitvoluntarily ·
I think it's a load of hogwash :)
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@doitvoluntarily ·
and because you only live once and only have one body.. even more that one should try and take care of it and eat healthy maybe.. 👍 😊 🍎
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@englishtchrivy ·
$0.02
@doitvoluntarily I couldn't agree more :D
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@lifeworship ·
$0.02
Thank you. People need to be aware of these lies. People who are interested in eating food that isn't poisonous are continually being demonized. These are the people who are more conscientious about getting the nutrients they need, while the people who follow the advice of these 'experts' get increasingly fatter and more unhealthy.

The information that too much calcium is the actual cause of many common health problems is readily available, and has been for many years now. Most of us get enough calcium incidentally. What most don't get is the right nutrients to direct that calcium where to go. nutrients such as vitamin K2 (obtained almost exclusively from pastured animal products), and vitamin D3 (from exposure to sunlight). There begins to appear a pattern of things that are evolutionarily appropriate substances to consume, and activities in which to engage that are continually demonized by people who stand to profit from our deprivation and subsequent suffering.
👍  ,
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@acidyo ·
Hey! Totally off-topic but noticed your comment [here](https://steemit.com/stats/@ausbitbank/the-top-10-highest-posting-steemians-deleted-post-counts#@lifeworship/re-ausbitbank-the-top-10-highest-posting-steemians-deleted-post-counts-20170402t171959945z) and just wanted to let you know that Steemitboard displays posts and comments apart: http://steemitboard.com/board.html?user=lifeworship

:)
👍  
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@lifeworship ·
Thank you, that's good to know.
👍  
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@richq11 ·
This sounds like the whackos at the Center for Science in the Public Interest... They've come out with studies on how every conceivable kind of food is bad... First it was Mexican, then Italian, now it's even Chinese and Japanese!
👍  ,
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@jjyeshua ·
Don't listen to the lies and propaganda, avoid genetically modified rubbish which Is full of Glyphosate, which you Injest when you eat this stuff. Glyphosate has been proven to be toxic and grow tumours, just like the Apartame crap, they put In all the diet drinks, which also Is carcinogenic and linked to neural diseases of the brain. I will take Sugar any day over chemicals, although In Moderation.
Wake up people we are exposed to these poisons on purpose and It's part of the UN's Agenda 21 now called Agenda 30. Which Is basically for sustainable development and depopulation.
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@lifeworship ·
Organic sugar.
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@richq11 ·
I don't use very much sugar, but when I do I get raw sugar. It's really very good and has wonderful flavor. Sustainable development is a scam, just another term for depopulation.
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@sebastianjago · (edited)
$0.03
Typical propaganda. Eating healthy involves eating real food which does not make billions in dollars for the Big Pharmaceuticals and processed food companies that rely on the weakness of mind when it comes to sugar and emotional eating.  Eating real food and drinking pure structured energised water does not give you any 'conditions'. It is our medicine.
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@wakeupnd ·
Agreed, Nice try Monsanto who likes to sponsor bogus claims  but surveys are not science. No clinical studies means we should be highly skeptical.
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@denmarkguy ·
Oh... people are trying to eat what our grandparents liked to call "food." You know, the stuff we take everything OUT of, and then artificially add thing BACK to... 

Until "experts" came along to tell us otherwise, everything we needed to be healthy existed in nature. Funny, that...
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@sift666 ·
A few other food groups to avoid here too:

http://www.frot.co.nz/design/health/food/


https://i.imgsafe.org/eb92c4e1cf.png
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@bat-junior ·
you just made me think i'm alien.
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@wakeupnd ·
The problem with Milk is the growth hormones in it.

I used to drink a tall glass of milk with supper and every morning I'd break out with pimples on my face. So I switched to Hormone and antibiotic free milk and now drinking 1 or 2 tall glasses of milk is no problem the pimples don't appear anymore.
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@juvyjabian ·
We can eat all what we want but we should do it with moderation. That's the key to proper health.
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@wiser · (edited)
I get your point, but I'm with the "health experts" on the dairy. Although some people have various sensitivities to dairy, it is difficult to find a good substitute as nutrient and calcium dense and affordable as milk, and it's the not being able to replace the nutrients that can lead to calcium deficiencies that later result in osteoporosis. When I had my last baby, the midwife I used tended to think of everything as a symptom of dairy sensitivity. I was open to that, except for the question of what do I replace dairy with? My solution right now is to continue to eat dairy along with an enzyme to help me digest it. I get raw milk with all the cream still in it from a local dairy. The sugar and processed food, on the other hand, no one is going to miss, so saying avoiding that will hurt you is for the birds.
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@reenamathew ·
Interesting  post @doitvoluntarily
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