Healthy Yummy tomatos by lays

food · @lays · Nov 16 '17

$29.79

Healthy Yummy tomatos

![](https://steemitimages.com/DQma38E8ZtjGcm23tVRMtWqEkJWAGhKXtXVszWeMyyDhx7h/image.png)
Tomato is well known vegetable for its great taste and usage in foods now a day. Many sauces ketchups are made through tomato paste. Childrens and Youngs are very found of this vegetable and commenly it is used in cooking specially in South Asian and African countries.
The lycopene found in compound tomato is very useful in risk and treatment of Heart disease. It can minimum the chances of Heart Attack ,but some Drs advice to do not take over quantity of tomato on each day specially for patient with kidney stones are at high rish . Tomato can produce kidney store but they are so Tasty and Yummy!! we cant imagine to have them with our friend foods like CHips,fish , somosas They are really awesome.

👍 elizabeth302, lays, aksdwi, rapp, darthnava, omar-hesham, yassinboussan, triverse, amitsharma, oscarsandoval, tusroni, justinomora, kerdan, jchenevert, azria, ahmadkhan, azlicr, ozkanbusra, handfree42, stay-alive, beejayjung, studytext, djnoel, joudartouhami, mageofor, jskvishal, abdeamjad.wins, steemit-arabia, hesham-safwat, business.quotes, nabilbouasla, taimoorbitrex, mhmegh, elmubareki, videogeek, truthwarrior, sanga, thethreehugs, lokman8069, duekie, moniristi, hany66, shihabieee, mohamedmoussa, badol1994, djnial

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@abdeamjad.wins · Nov 16 '17

nice

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@stay-alive · Nov 16 '17

$0.08

Wow it's very useful my friend thank you for sharing it i followed you please support me in my account if you love

👍 lays

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@lays · Nov 16 '17

yeah why not i  follow you

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@jskvishal · Nov 16 '17

$0.09

I love tomato soup. It's healthy for health. This is very good article on vegetables for health.

👍 lays, jskvishal

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@lays · Nov 16 '17

$7.65

good to know

👍 lays

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@jskvishal · Nov 16 '17

Thanks man 
Visit my profile and review my work also.

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@atbire · Nov 16 '17

thanks

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@azlicr · Nov 16 '17

very useful post once ,, thanks for sharing @lays

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@shanishah · Nov 16 '17

that an important information. Thankx for sharing with us![thumbs-up (1).jpg](https://steemitimages.com/DQmTYXjRKdgwXEc6qig7QPvR6fXApwoSLP9B8kApg1mV963/thumbs-up%20(1).jpg)

👍 shanishah

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@ramzukhan · Nov 16 '17

nowadays tomatos are very costly  in out country :)
any way thanks for sharing such a great post, good work

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@andrejprochazka · Nov 16 '17

I  love tomatos. In fact I sometimes buy them and eat them raw just like apples or any other fruit.

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@taimoorahmad · Nov 16 '17

Yrr Lays bhai?? 1 k bdle 2 ka vote mlega kia?? :D 1 snd krne pe taqreeban 1.6 tk ka dete hn ap. 2 tk ka dedain :D

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@lays · Nov 17 '17

@taimoorahmad nai bhai wara nai khata hum na b rent daina hota ha power ka

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@taimoorahmad · Nov 17 '17

G Bhai PTA h 😎

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@bitgeek · Nov 16 '17

comment

Congratulations @lays, this post is the ninth most rewarded post (based on pending payouts) in the last 12 hours written by a User account holder (accounts that hold between 0.1 and 1.0 Mega Vests). The total number of posts by User account holders during this period was 2558 and the total pending payments to posts in this category was $2418.48. To see the full list of highest paid posts across all accounts categories, [click here](www.steemit.com/steemit/@bitgeek/payout-stats-report-for-16th-november-2017--part-i). 

If you do not wish to receive these messages in future, please reply stop to this comment.

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@ahmadkhan · Nov 16 '17 (edited)

awesome info man

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@nilpan · Nov 16 '17

I also really like tomato. I completely agree that they are very useful.

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@taimoorbitrex · Nov 17 '17

Thanks for the like man... really appreciate your kind virtue

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@godfatherofsalsa · Nov 17 '17

AwesoAwesome post...delighted to UPVOTE and FOLLOW...check me out..and if you like my posts or videos, delighted if you can return the compliment.
See my videos here :- https://d.tube/#!/c/godfatherofsalsame photos..

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@robbinsmith · Nov 18 '17

I also heard tomatoes are appetizers, is it true?

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