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What’s the best time of day to exercise, morning or evening? - The Washington Post by fiftysats

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· @fiftysats ·
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What’s the best time of day to exercise, morning or evening? - The Washington Post
## What’s the best time of day to exercise, morning or evening? - The Washington Post

<center>https://www.washingtonpost.com/resizer/TdEeKgG6NszdcAboeLYji8SScNU=/1484x0/arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/7VRS24VJPEI6TBZTJDEHENPTSY.jpg</center>

<center>**Click here to read source article from [The Washington Post](https://www.washingtonpost.com/health/whats-the-best-time-of-day-to-exercise-morning-or-evening/2019/07/19/b202a674-9f50-11e9-9ed4-c9089972ad5a_story.html)**</center>

### Summary
Research shows evenings for serious athletes and mornings for folks who worry more about their weight and controlling their blood sugar.

### My Thoughts
Life can only be understood backwards; but it must be lived forwards.  I am excited to see what the future brings us. Great article by The Washington Post

### Thank you for Reading!

 This has been your health news update. Thank you so much for reading.  I do my best to bring Steem the most up to date news. Please don't forget to leave your thoughts and comments below.

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@cheetah ·
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