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HOW TO ELIMINATE THE STRESS by humbertoruben

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· @humbertoruben ·
HOW TO ELIMINATE THE STRESS
<center>     HELLO FRIENDS OF STEEMIT IN THIS OPPORTUNITY I WANT TO TALK ABOUT STRESS AND HOW TO LEARN TO ELIMINATE IT.</center>




https://steemitimages.com/0x0/https://www.kromasaludperu.com/wp-content/uploads/2017/05/Persona-Relajada-sin-estres.jpg<center>[Source](https://steemitimages.com/0x0/https://www.kromasaludperu.com/wp-content/uploads/2017/05/Persona-Relajada-sin-estres.jpg)</center>




<div class="text-justify">

ALL OR AT LEAST MOST PEOPLE SUFFER FROM STRESS EVERY TIME IN LIFE SO BE IN THE SCHOOL WHEN THE DATE APPROACHES TO PRESENT A TEST, OR AT THE WORK OR IN ANY SITUATION WHERE WE THINK IT MAY BE DIFFICULT TO OVERCOME IT, TO MY PERSONAL ALWAYS HAPPENS TO ME SINCE I WAS IN THE LICEO, UNIVERSITY AND NOW MORE FREQUENTLY SINCE I FORM MY OWN FAMILY.



THE FIRST WAS SO GREAT MY STRESS THAT LIVED IN THE MEDICAL WITH THE TENSION THROUGH THE CLOUDS, BEING SOMETHING STRANGE FOR BEING SO YOUNG, SO STRONG WAS THE EVIL THAT I FEELED TO END IN THE MEDICAL CARDIOLOGIST CARRYING OUT ALL THE CARDIOLOGICAL EXAMINATIONS OF ROUTINE, IN THE FIRST EXAMINATION THAT THE DOCTORA MADE ME TOLD ME THAT I WAS GOOD, THAT MY MIO WAS EMOTIONAL ... I DID NOT MAKE ANY CASE AND I DID CARRY OUT ALL THE NECESSARY STUDIES AND EVERYONE WAS STRIKING THAT IT WAS OK, UNTIL THERE ARE NO MORE EXAMINATIONS WHAT TO PERFORM ... I RECOMMEND AN EXCELLENT THERAPIST AND THE FIRST I DID NOT WANT TO GO ...

I SAY TO ME IT DOES NOT MISS THAT ... I AM WELL ... BUT I CONTINUED FEELING EQUAL.



UNTIL I ARRIVE ON THE DAY THAT HE DECIDED ME TO GO, WHEN I AM WITH THE DOCTOR, SHE STARTED MAKING ME A LITTLE QUESTIONS AND COPYING IN A NOTEBOOK THE ANSWERS THAT I SAID .... AT THE END I TOLD YOU TO SEE ALL THE ANSWERS AND I WHEN I SEEN TO SEE WHAT I HAD WRITTEN I AM SURPRISED THAT IN ANY OF THESE ANSWERS I WAS BY ANY SIDE ... I WAS SO FOCUSED ON MY DAUGHTERS, MY WORK AND ALL THE RESPONSIBILITY THAT I HAD A ROOT OF MY WIFE'S DISEASE ... I WAS SUFFERED FROM A CEREBRAL ANEURYSM AND I STAY IN STATE OF QUADRAPLEJIA ...

THE DOCTOR WAS COMMITTING ME TO WRITE 10 PHRASES WHERE ONLY I WOULD APPEAR, AND I WROTE THEM WHILE MEMORIZING THEM ...
FROM THERE I GAVE MORE IMPORTANCE TO ME ...



I COMMAND A TASK TO MENTALLY ORGANIZE ALL THE ACTIVITIES I HAD TO PERFORM DAILY, AND SHARE THEM DURING THE DAY BY LEAVING SPACES WHERE I COULD DISCERN.
I ASKED ME THAT EVERY DAY WILL SEEK 15-MINUTE INTERVAL SPACES FOR MY ONLY AT LEAST 3 TIMES A DAY, AND THAT IT WAS IN A ROOM WHERE I WOULD NOT HAVE BULLA AND IF IT WAS POSSIBLE WITH THE LIGHT OFF, I TAUGHT TO CORRECT MY WAY OF BREATHE ALREADY RELAX ME ...
TO SLEEP AT LEAST 6 OR 8 HOURS AT NIGHT AND TRY TO TAKE A CIESTA IN THE AFTERNOON ALTHOUGH IT WAS 30 MINUTES ...



TO LOOK FOR MOMENTS OF DISTRACTION AND RECREATIVITY WITH MY SPECIALLY LOVED IN ESPECIALLY WITH MY DAUGHTERS ...
EVERY DAY TO WAKE UP TO SAY TO ME ... TODAY IS A NEW DAY AND I DO HAVE THE CAPACITY AND STRENGTH TO FACE ANY SITUATION THAT IS PRESENT TO ME WHATEVER.
AND TRY TO LIVE EVERY DAY OF MY LIFE TO MAXIMUM WITH HAPPINESS AND HAPPINESS ... SOMETHING LIKE THAT THAT DAY WOULD BE MY LAST DAY ... SHE ASKS ME THAT THE HUMAN BRAIN IS DESIGNED TO ADAPT, LEARN AND DO EVERYTHING WE PROPOSE IN LIFE AND THAT IF I REPEAT ALL THE THINGS THAT I WANT TO ACHIEVE, THE DAY THAT WOULD RECORD ME AND I WOULD START TO ACT IN SEARCH OF THE ANHELADO ...
AND LAST TOLD ME TO SET ME VERY WELL OF EVERYTHING I WAS DOING AND HOW I WAS CHANGING MY BODY BEFORE WHAT I WANTED ... UNTIL THE NEXT CONSULTATION ...



GOOD I WILL NOT SAY THAT THE BURDEN THAT I HAVE IS STRONGER THAN THAT OF ANY OF YOU ... BUT IN REALITY THE SITUATION THAT I HAVE HAPPENED WITH MY WIFE DUE TO HIS ILLNESS AND ALL THE RESPONSIBILITIES THAT I HAVE HAD AND THAT STILL AFTER ALMOST 6 YEARS I LIVE BECAUSE SHE IS STILL IN THE SAME STATE OF QUADRAPLEJIA ARE DIFFICULT SITUATIONS THAT ANY OF US CAN COULD CONFRONT.



THE DAY THAT ME TOUCHED THE CONSULTATION SHE REALIZED WITH ONLY SEEMS THAT EVERYTHING HAD CHANGED, THAT ALREADY MY STATE OF ANIMUS WAS ANOTHER AND SEEED ME DIFFERENT, I ASKED HOW I HAD MEENED DURING MY TREATMENT AND BEGAN TO GIVE THANKS THROUGHOUT THE HELP THAT HAD BEEN BORROWING ... I SAID THAT I DID EVERYTHING TO THE FOOT OF THE LETTER AS SHE HAD INDICATED ....



AFTER HAVING CONVERSED DURING A GOOD TIME, HE ASKED ME TO GIVE YOU A CONCLUSION OF WHAT I THOUGHT HAD HAPPENED TO ME BY WHAT I HAD GONE TO YOUR CONSULTATION ...


FIRST I SAID THAT DUE TO SO MUCH LOAD AND SO LIABILITY I HAD FORGOTTEN THAT I EXISTED, WITH THIS I WANT TO TELL YOU THAT NEVER FOR ANYTHING OF THE WORLD WE MUST FORGET ABOUT US BECAUSE STILL HAVING CHILDREN WE HAVE TO WANT US TO HIM TO WANT THEM TO THEM AND TO PROVIDE EVERYTHING OUR LOVE AND SECURITY OF A FAMILY.
THAT ALWAYS WE HAVE SOME PROBLEM WE MUST MENTALIZE THAT WE ARE DESIGNED TO RESOLVE IT IN THE BEST WAY.
THAT YOU DO NOT HAVE TO HAVE ANCIENCIES, BECAUSE THINGS ARRIVE AT THE PRECISE TIME AND THAT YOU ONLY HAVE TO FIGHT FOR THEM UNTIL YOU ACHIEVE THEM.
THAT AS I RECOVER THE PERPECTIVE OF THINKING ABOUT ME, I ALSO HAVE TO THINK ABOUT OTHERS AND TRY TO GIVE VALUE TO THE PROBLEMS OF THE DEMAS ...
THAT FOR ALL THERE IS TIME IN THIS LIFE WHILE WE ARE ALIVE, THAT MEANS THAT WE SHOULD NOT ENFRASCARNOS IN SOMETHING ELSE, THAT WE CAN REALIZE MANY THINGS AT THE SAME TIME ... THERE IS NOT REACHED ANY STILL ... WE HAVE TO DEDICATE TIME TO OURSELVES, OUR CHILDREN, FRIENDS AND OTHER LOVERS ...
THAT THE LIFE ALTHOUGH THE SHORT PARESCA WE CAN DO LONG ALWAYS AND WHEN WE PLAN GOALS FOR ALL THE LIFE AND OUR PRIZE WILL SEE THE ACHIEVEMENTS ACHIEVED ...



IN CONCLUSION FRIENDS WE ARE EQUAL BEINGS, WITH UNIMAGINABLE CAPABILITIES AND THAT WE CAN ADAPT TO ANY CIRCUMSTANCES AND RESPOND TO ANY SITUATION THAT IS PRESENTED TO US DURING OUR LIFE ...
WE ALL HAPPEN FOR ANY TYPE OF PROBLEMS, SOME GREATER THAN THOSE OF OTHERS, BUT WE CAN OVERCOME THEM AND FOR THE SAMPLE I AM ...



YOU HAVE TO LIVE LIFE INTENDEDLY DAY BY DAY AND IF WE WAKE UP ANOTHER MORNING THEN WE SAY THAT TODAY WILL BE A NEW DAY WHERE I HAVE THE TOOLS TO OVERCOME ANY DIFFICULTY.
IN FEW WORDS MY FRIENDS OF STEEMIT WE COME TO THESE LIFE TO BE HAPPY AND WE MUST FIGHT FOR OUR HAPPINESS, NO MATTER WHAT IS LITTLE OR MUCH WHAT WE HAVE TO LIVE IT BUT IF WE WANT TO ACHIEVE WHAT WE PROPOSE ...



AND LAST AND WHAT IS THE MOST IMPORTANT NEVER FORGET ABOUT GOD, THAT HE IS THE RESPONSIBLE THAT WE ARE HERE, AND EXERCISE THAT HE DOES NOT GIVE TESTS TO WHOM HE CAN NOT OVERCOME THEM AND IF ANY OF YOU ARE PRESENTED ANYTHING ALWAYS REMEMBER THIS THEY HAVE THAT PROOF BECAUSE IF YOU CAN EXCEED IT ....
I HOPE TO PRACTICE YOU IN YOUR LIFE AND THAT YOU CAN SERVE A LOT OF THINGS THAT SHARED WITH YOU TODAY FRIENDS FRIENDS ...


</div>
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