6 ways to prevent disease in winter by joynalabedin

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· @joynalabedin ·
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6 ways to prevent disease in winter
Winter is a season that spreads cold, flu, stomach bugs and other infections. Need to review health plans to stay healthy this season.

With the touch of your eyes, nose or face after the infected person or surface touch, it is very easy to get the infection that is causing the infection. Frequent hand washing is the experts' main prevention preventive measures. But you will also need to adopt some extra strategies. The report discussed eight ways to stay healthy in the winter.

* Use correct soap

You can avoid antibacterial soap, which contains elements such as trichlosan, which was recently banned by the United States Food and Drug Administration (FDA). The FDA has declared that there is no evidence that antibacterial soap destruction better bacteria than normal soap, and it increases the antibiotic-resistant superbag (a kind of bacteria) and hormone-regulating hormonal control.

The American Centers for Disease Control and Prevention (CDC) advised to clean hands with common soap and water to reduce the amount of bacteria or viruses handled.

* Avoid Handshake

Avoid hand-to-hand contact or handshake to prevent germicidal exchange between cold and flu seasons. To avoid germicating the exchange, greetings style is changing in many environments. Professor William Schaffner of Preventive Medicine and Infectious Disease at Vanderbilt University Medical Center in Nashville, said, "Feast bump (fist touch with fissure) and elbow bump (elbow touch with the elbow) occupying the place of handshake in many environments."

* Cover cough and sneezes

If you are one of them who spreads infectious diseases, then there is a way to keep the germ in yourself, sneezing or coughing along your elbows. Lisa Grosskoff, a medical officer of the Influenza Division of the Centers for Disease Control and Prevention, said, "When you give coughing or sneezing, the wind blows out at very high speed and between 3 to 6 feet range, the virus particle spreads."

Germs do not air on sneezing or coughing in their own hands, but if you do not wash your hands immediately, then touching any thing or person will spread the germs.

* Keep your distance

Respiratory viruses such as cold and flu can spread easily through the air. Shaphan said, "When the sick people breathe in, they can release the tiny fluid fluid where there is a virus and someone else in the place of breathing zone or breathing can breathe in the infected air."

To stay healthy in the winter, keep the 6-feet distance between the person who is likely to breathe, cough and sneeze, and keep the distance between you.

* Know that the germ can live for a long time

Another reason to wash your hand frequently is that the surface or surface germs can live longer than you imagined. A study of the University of Buffalo found that despite the closure of the Day Care Facility, Day Care's toy dolls, books and baby bacteria were found to be tested positives by producing bacterial infections and strepotococcal fronenesis.

According to the Centers for Disease Control and Prevention, the flu virus can survive on a tough surface (eg, door or phone) for 2 to 8 hours.

In an article published in the American Journal of Infective Control in 2013, it is mentioned that diarrhea and vomiting can survive for seven days in severe and virulent surfaces due to excessive infectious viral infections. It is further discovered that bacteria caused by MRSA or Staphylococcus infection may have survived for several months. Even cold germs can survive two hours to seven days on any hard surface and two hours on the skin.

* Clear the touched area

Since these bacteria and viruses can live on the surface for several hours or a few days, then the things touched will be cleaned up to be healthy. Simon Scott, the Simmons Center for Hygiene and Health in Home and Community, at Simmons College, Boston, said, "I suggest using a method called Targeted Hygiene. This means that, at the moment where there is a risk of spreading the infection, to determine the goal of cleaning and cleansing and disinfecting or infections.

For example, there is a co-worker or family infection. Office workshops and materials, such as copy machines that touch everyone in the office, it is better to clean regularly (at least daily). Clean the surfaces like door handles, water tapes, and TV remote, where bacteria can survive for a long time.

You can avoid antibacterial cleansing products. According to experts, you can do this cleansing with any house cleaner or diluted bleach solution.
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@superdank ·
Great post and well written! I'm going to follow you for more quality posts 😊
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