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Postpartum Weight by marvinmillso

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· @marvinmillso ·
$2.92
Postpartum Weight
When I gave birth to my last child, Connie, I weighed 63 pounds, 6 pounds more than my ideal weight. I was doing plenty of exercise, walking 4-5 miles a day; but I also had plenty of food.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600089545)
[Picture](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600089545)

I hated being built; I wrapped myself in lots of clothes to hide my fat layers. I've tried to make all kinds of diet and I managed to lose 19 kg with the Atkins diet, which I had successfully continued for three years. Then I started running 24 miles on weekends; but this exercise caused more hunger and started to gain weight again. When I was 54, my waist almost disappeared.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600110033)
[Picture](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600110033)

At that time, my doctor confirmed that my weight, my blood pressure, my blood sugar and cholesterol, which was 76 kg, could not be healthy. I read all the guides I could find to lose weight on the Internet and on the one hand I started to count calories and exercise. The long hours I spent at the gym with exercise and my dog ​​strolling sessions worked and I started to lose weight again.

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vote details (1452)
@steemitboard ·
Congratulations @marvinmillso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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</table>

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