Warning: Steem witnesses executed a hard fork on 2020-05-20, seizing 23.6M STEEM from 65 accounts. The funds were transferred to an account named @community321, the ownership (and intentions) of which have not been revealed. The witnesses claim to have been targeting accounts which defended against a hostile takeover in early March, but at least 2 accounts on the list have been inactive for over 4 years.

Coverage:
- Decrypt.io: Steem network to seize $5 million from its own users
- SteemPeak.com: Official Announcement by @softfork22888
- GitHub.com: view steemd HF23 changes

What you can do:
- Send exchanges a notice of the pending class action lawsuit.
- Switch to HIVE, the community-led fork. Visit Hive.blog and Hiveblocks.com.

Creatine supplementation by psyceratopsb

View this thread on steempeak.com
· @psyceratopsb ·
$0.33
Creatine supplementation
### What are the benefits of creatine ?
What are the protocols and benefits ?

![IMG_20200630_143721_172.jpg](https://cdn.steemitimages.com/DQmfFpPEFtF6ex8JyQsbiMEoc7v181v7dydjkzHfsvGrqUR/IMG_20200630_143721_172.jpg)

<center>
Follow me for more #health ,  #fitness and #infographic contentπŸ‘₯

Stress muscles not brain! πŸ’ͺ Adapt, Improve, Develop!

You can also find me on:
πŸ“± Instagram πŸ“±
https://www.instagram.com/aidpersonaltraining/
πŸ“˜ Facebook πŸ“˜
https://www.facebook.com/adaptimprovedevelop/
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ


#lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining

![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png)


#### Personal Trainer and Physical Therapist 
### *AID Personal Training*

![Facebook COver.png](https://cdn.steemitimages.com/DQmSforvRnSzoH3hihXmBRXUTuZsWy565FkUW3UDPQDqoyY/Facebook%20COver.png)

#### For more health and activity related content follow my other social media:
[Facebook](www.facebook.com/adaptimprovedevelop)
[Instagram](www.instagram.com/aidpersonaltraining)

<center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png)</center> 
One small sentence of gratitude to my wife Martina for all of Her support and inspiration! 
You can check some of her work [HERE](https://www.facebook.com/ZarMartina/)   


 
  
<center>![footer.png](https://cdn.steemitimages.com/DQmfHzvu7FTzpc6D8iQm9WaauFdryEFJhgLUh91hqgYjTUd/footer.png)</center>   

**Β© All Rights Reserved by @psyceratopsb 2020 Β©**
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 357 others
πŸ‘Ž  ,
properties (23)
post_id86,525,593
authorpsyceratopsb
permlinkcreatine-supplementation
categoryhealth
json_metadata{"tags":["health","fitness","fit","lifestyle","supplements","infographic","performance","coaching"],"users":["psyceratopsb"],"image":["https:\/\/cdn.steemitimages.com\/DQmfFpPEFtF6ex8JyQsbiMEoc7v181v7dydjkzHfsvGrqUR\/IMG_20200630_143721_172.jpg","https:\/\/cdn.steemitimages.com\/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp\/zelena%20crta.png","https:\/\/cdn.steemitimages.com\/DQmSforvRnSzoH3hihXmBRXUTuZsWy565FkUW3UDPQDqoyY\/Facebook%20COver.png","https:\/\/cdn.steemitimages.com\/DQmfHzvu7FTzpc6D8iQm9WaauFdryEFJhgLUh91hqgYjTUd\/footer.png"],"links":["https:\/\/www.instagram.com\/aidpersonaltraining\/","https:\/\/www.facebook.com\/adaptimprovedevelop\/","https:\/\/www.youtube.com\/channel\/UCMYWL90thvTYmZhLITsk2aQ","www.facebook.com\/adaptimprovedevelop","www.instagram.com\/aidpersonaltraining","https:\/\/www.facebook.com\/ZarMartina\/"],"app":"steemit\/0.2","format":"markdown"}
created2020-06-30 13:39:48
last_update2020-06-30 13:39:48
depth0
children0
net_rshares828,463,960,469
last_payout2020-07-07 13:39:48
cashout_time1969-12-31 23:59:59
total_payout_value0.180 SBD
curator_payout_value0.150 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,818
author_reputation7,432,092,583,039
root_title"Creatine supplementation"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (423)