Warning: Steem witnesses executed a hard fork on 2020-05-20, seizing 23.6M STEEM from 65 accounts. The funds were transferred to an account named @community321, the ownership (and intentions) of which have not been revealed. The witnesses claim to have been targeting accounts which defended against a hostile takeover in early March, but at least 2 accounts on the list have been inactive for over 4 years.

Coverage:
- Decrypt.io: Steem network to seize $5 million from its own users
- SteemPeak.com: Official Announcement by @softfork22888
- GitHub.com: view steemd HF23 changes

What you can do:
- Send exchanges a notice of the pending class action lawsuit.
- Switch to HIVE, the community-led fork. Visit Hive.blog and Hiveblocks.com.

Healthy Weight by lagritos

View this thread on steempeak.com
· @lagritos ·
$0.37
Healthy Weight
Contrary to popular belief, exercise is essential to gain weight. Exercising at a low daily rate is important for a proportional and controlled body image rather than the body's disproportionate fat and muscle storage.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/lagritos/1562275195930)
[img](https://s3.ap-northeast-2.amazonaws.com/dclick/image/lagritos/1562275195930)

It is stated that smoking closes the appetite and accelerates metabolism due to the nicotine it contains.

Weak people often consume 2 or 3 meals a day. And naturally, even if they eat pasta, kebab and hamburgers, they can't gain weight because they can't go above the calories they need to take daily. Remember that you cannot gain weight without making 3 main meals and 3 snacks.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/lagritos/1562275229909)
[img](https://s3.ap-northeast-2.amazonaws.com/dclick/image/lagritos/1562275229909)

Small portions of food should be both high in nutritional value and rich in calories. For example, instead of boiling the egg, low-fat cheese omelette, milk instead of plain drink with fresh fruit and honey and smoothie consistency, you normally drink the same amount you need to support more calories.

You should take 800 calories for main meals and at least 300 calories for snacks. So you can take 2-4 kg of muscle mass per month.

---

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<sup>Hello, Steemians. Let us introduce you a new Steem B...</sup>
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properties (23)
post_id77,487,270
authorlagritos
permlinkhealthyweight-1562275262882
categoryhealthy
json_metadata{"tags":["healthy","weight","food","nutritional"],"app":"dclick.app","format":"markdown"}
created2019-07-04 21:21:03
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vote details (1849)
@steemitboard ·
Congratulations @lagritos! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@lagritos/voted.png?201907091129"></td><td>You received more than 15000 upvotes. Your next target is to reach 20000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lagritos) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lagritos)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
properties (22)
post_id77,721,846
authorsteemitboard
permlinksteemitboard-notify-lagritos-20190709t121526000z
categoryhealthy
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-07-09 12:15:27
last_update2019-07-09 12:15:27
depth1
children0
net_rshares0
last_payout2019-07-16 12:15:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length847
author_reputation38,705,954,145,809
root_title"Healthy Weight"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemitboard ·
Congratulations @lagritos! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lagritos/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lagritos) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lagritos)_</sub>


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
properties (22)
post_id78,076,624
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permlinksteemitboard-notify-lagritos-20190718t115745000z
categoryhealthy
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-07-18 11:57:45
last_update2019-07-18 11:57:45
depth1
children0
net_rshares0
last_payout2019-07-25 11:57:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
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body_length619
author_reputation38,705,954,145,809
root_title"Healthy Weight"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000