VIBRANT SKIN: 9 Healthy Habits to Shine by rawadventuress

hive-120078 · @rawadventuress · May 15 '20

$11.84

VIBRANT SKIN: 9 Healthy Habits to Shine

![Steemit Skin.jpg](https://cdn.steemitimages.com/DQmXajC8zwkWhHFCsFuUYYvtn3sHySZorQJ3Yqg8dBnBdUr/Steemit%20Skin.jpg)


If our skin isn’t clear and healthy it can make us wish to have one of those invisible coats from Harry Potter. Everyone who had some skin issues before, certainly knows what I am talking about.

I’ve also been there. After stopping to take birth control pills some years ago to get rid of the heavy side effects, my skin started to explode. Step by step, I gained back my healthy skin, starting with raw foods and some other powerful habits. Here is what helped me the most:


🍉 HYDRATION: Through juicy fruits and veggies, living water, green juices or herbal teas

🥬 CELERY JUICE: Drinking 500ml in the morning and after two weeks my skin already looked so much better

🥑 LOW-FAT: Limiting my fat intake and only adding fats at dinner time

🥫FRESH FOODS: Avoiding any processed foods and focusing on fresh fruits and veggies instead

☀️ SUNSHINE: Moderate sun bathing according to my skin tone and location

🌳 NATURE: Spending more time outside, deeply breathing in some fresh air

🏃🏼‍♀️ EXERCISE: Especially running and other sports that get me to sweat properly

🧘🏽‍♂️ BALANCE: Mindfulness, meditation or yoga practices to find inner peace in stressful periods

🌿SKIN CARE: Letting my skin breathe (without any make-up), using just water for washing, spreading some fresh aloe vera gel on my face before bedtime


*Have you every had any skin challenges? What healthy habit helped you the most?*
<br>

➡️ In case you need some inspiration for healthy meals that can help you on this journey, take a look at my new recipe ebook [RAW VEGAN ABUNDANCE](https://www.rawexpansion.com/raw-vegan-abundance/) with 55 raw vegan recipes for healthy, delicious taste adventures.


**Have a beautiful day, everyone!
Anais**

<br>

![Steemit Signature 2.jpg](https://cdn.steemitimages.com/DQmTem2Rpam3drrMD82CBWohDbkyxo7RzmmWkRQbyYNwQ6d/Steemit%20Signature%202.jpg)



   🍓Hungry for some healthy nuggets?  

* [SELENIUM: Why it Matters and Where We Get it](https://steemit.com/health/@rawadventuress/selenium-why-it-matters-and-where-we-get-it)
* [Raw Cauliflower Sushi with Olive Pâté (Vegan)](https://www.rawexpansion.com/blog/2020/02/cauliflower-sushi-with-olive-pate/)




🚲 Inspiration for a more compassionate, conscious lifestyle:  


* [The Natural Movement - Barefoot Shoes and Earthing](https://www.rawexpansion.com/blog/2020/02/the-way-we-move-barefoot-shoes-and-earthing/)
* [Become a Green Hero - 12 Steps to Less Plastic Waste](https://www.rawexpansion.com/blog/2019/09/12-steps-to-less-plastic-waste/)



✨ Explore your full potential with me:  

* [Lucid Dreaming - The Starter Kit for Adventurers](https://steemit.com/life/@rawadventuress/lucid-dreaming-your-starter-kit-to-success)
* [Ritual of Forgiveness - It's Time to Free Yourself](https://www.rawexpansion.com/blog/2019/09/ritual-of-forgiveness-free-yourself/)

👍 tribesteemup, kevinwong, redpalestino, tombstone, curie, hendrikdegrote, macoolette, flibbertigibbet, yehey, karja, chungsu1, smjn, holbein81, touchman, yogaworld, geekgirl, sharkthelion, steemflower, inspirewithwords, epicdice, chris4210, goblinknackers, lays, kiel91, takowi, alcibiades, professorbromide, d8aco, webdeals, nateaguila, niallon11, cryptofiloz, uwelang, eric-boucher, yangoldberg, mvd, mountainjewel, spoke, taskmaster4450, blewitt, mulletwang, majes.tytyty, freebornangel, misslasvegas, mahdiyari, neneandy, steemed-proxy, dacx, revisesociology, blueorgy, hopehuggs, felander, bobaphet, porters, travisung, digital.mine, buttcoins, bloom, iansart, cheese4ead, priyanarc, riverflows, makinstuff, rtron86, and 534 others

`post_id`	86,015,825
`author`	rawadventuress
`permlink`	xf5oy-vibrant-skin-9-healthy-habits-to-shine
`category`	hive-120078
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`created`	2020-05-15 19:07:00
`last_update`	2020-05-15 19:07:00
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properties (23)vote details (598)

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chris4210	114,930,940,939	15.5%
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kevinwong	879,799,144,568	10.85%
eric-boucher	65,002,183,597	15.5%
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kennyskitchen	16,544,635,919	44%
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matt-a	631,393,952	1.5%
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sharker	2,083,065,102	9.3%
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psygambler	2,118,510,113	15.5%
velourex	1,224,900,622	31%
djennyfloro	1,324,930,030	10%
randomblock1	3,606,385,479	31%
anarcist69	946,625,042	3.1%
alchemage	8,917,074,502	18%
azizbd	18,513,907,765	15.5%
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johnvibes	2,946,803,332	8.8%
elamental	8,771,659,977	20%
catherinebleish	4,591,324,988	22%
mckeever	565,746,696	35%
dannyshine	5,062,178,388	15.4%
charlie777pt	12,808,577,163	15%
brightstar	2,380,113,056	6.6%
alaqrab	9,915,919,444	15.5%
uwelang	65,979,859,860	15.5%
tftproject	1,153,473,509	6.6%
dbroze	17,618,614,609	44%
eftnow	9,609,400,944	11%
lk666	6,659,825,288	15.5%
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wearechange-co	2,076,209,421	44%
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gangstayid	1,008,161,610	15.5%
hopehuggs	31,905,053,661	44%
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haileyscomet	644,517,070	20%
goldkeys	718,069,893	15.5%
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bloom	26,262,303,380	15.5%
dune69	1,767,595,073	31%
prostosun	1,859,793,959	3.1%
federacion45	10,141,520,090	31%
iansart	26,103,548,260	15.5%
whatamidoing	2,890,047,356	4%
mvd	54,779,836,592	15.5%
jagged	6,394,628,551	6.2%
activate.alpha	1,006,788,556	22%
luvabi	1,877,178,498	9.3%
bitrocker2020	17,154,650,705	1.55%
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lekang	1,166,300,708	15.5%
sustainablyyours	9,997,669,618	15.5%
improv	12,715,891,717	3.1%
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freetissues	17,530,426,483	15.5%
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leeuw	5,578,966,747	10%
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zerotoone	6,411,025,340	15.5%
locikll	4,572,288,161	62%
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aboutyourbiz	5,724,913,992	31%
derosnec	3,570,022,206	15.5%
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giuato	921,253,986	15.5%
professorbromide	84,114,097,994	100%
howtostartablog	789,156,804	3.1%
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jayna	19,655,487,650	6.2%
colinhoward	5,075,115,711	13%
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rival	1,489,411,381	2%
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fnux	1,666,991,882	15.5%
geekgirl	151,593,735,828	100%
makrotheblack	1,181,759,259	15.5%
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coloringiship	1,441,597,814	4.65%
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flatman	14,285,179,177	31%
prosirius	7,603,873,227	23.25%
tattoodjay	23,521,034,242	10.23%
heart-to-heart	3,148,362,215	8.8%
vincentnijman	16,697,075,502	10%
etka	3,015,828,834	15.5%
nitego	2,903,475,854	9.3%
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phogyan	1,293,607,288	15.5%
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prapanth	5,471,786,733	15.5%
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dream.trip	2,016,492,206	31%
tribesteemup	13,756,438,447,375	44%
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garudi	2,017,935,712	31%
revo	10,612,329,392	31%
felander	31,866,170,256	11%
karja	303,282,874,022	15%
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mulletwang	43,754,271,004	35%
stickchumpion	5,621,159,850	15.5%
kimzwarch	9,350,576,542	5%
olusolaemmanuel	5,127,786,212	21.7%
niallon11	73,412,285,507	31%
massivevibration	4,029,292,525	5%
onartbali	566,940,692	3.1%
bradfordtennyson	12,986,661,946	15.5%
fbslo	9,341,472,914	31%
eurodale	1,711,993,105	15.5%
nako1337	1,686,368,940	100%
capx	492,298,546	100%
cooknbake	804,446,582	6.2%
clweeks	1,608,070,956	18.6%
holbein81	191,658,343,370	26.35%
torico	6,976,355,218	10.23%
solarsupermama	2,188,224,193	11%
yogacoach	4,517,443,417	11%
drax	14,272,366,301	3.1%
marehalm	537,037,418	31%
yangoldberg	61,269,208,803	31%
taskmaster4450	44,663,271,177	4.4%
minnowpowerup	7,018,968,611	15.5%
revisesociology	35,623,287,900	8.8%
majes.tytyty	42,114,268,074	6.2%
dokter-purnama	2,804,973,581	15.5%
infamousit	4,175,033,947	25%
jakesdewet	587,875,168	31%
derekvonzarovich	2,624,642,257	15.5%
cryptononymous	4,065,835,892	15.5%
theassailant	537,864,417	15.5%
mendoza	15,915,212	31%
braveboat	5,478,322,867	20%
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dauerossi	4,617,111,854	30%
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dinglehopper	3,192,635,069	11%
gregan	2,619,994,203	15.5%
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fatkat	7,975,285,429	15.49%
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enzor	1,426,786,196	31%
kieranpearson	1,680,888,457	33%
tazbaz	3,115,642,992	15.5%
skadi	21,148,478,649	100%
battebilly	4,944,115,185	15.5%
caladan	1,827,468,685	31%
maverickfoo	12,691,414,204	50%
lays	100,005,397,922	15.5%
drags	946,426,352	15.5%
photolander	671,779,405	22%
bluefinstudios	3,028,086,293	9.3%
senorcoconut	1,056,098,174	1.55%
nehomar	2,063,646,481	31%
sankysanket18	7,355,970,286	15.5%
thevillan	1,348,810,918	1.55%
nomad-magus	20,176,575,715	44%
earthmother	2,390,793,283	11%
nicole-st	1,650,581,937	15.5%
trucklife-family	22,038,183,003	13.2%
teukurival	2,651,013,897	15.5%
lishu	1,842,527,548	11%
drmake	17,469,171,919	15.5%
smitop	4,240,117,373	100%
danile666	3,063,780,844	15.5%
pechichemena	395,189,366	6.2%
belleamie	2,398,772,066	11%
careywedler	10,429,277,809	44%
skycae	4,159,347,679	31%
sireh	959,115,912	3.1%
itchyfeetdonica	13,803,456,444	6.2%
brutledge	2,236,049,024	15.5%
gerel	1,199,959,009	15.5%
kenadis	3,455,915,386	15.5%
esaia.mystic	1,087,422,350	31%
marcolino76	5,572,310,686	15.5%
onemedia	3,280,849,333	31%
lextenebris	4,130,598,494	15.5%
arcangeli	145,320,925	100%
thescubageek	2,170,340,077	15.5%
firststeps	3,341,488,111	22%
crookshanks	4,063,450,517	31%
tomatom	1,348,645,791	15.5%
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soufiani	10,643,677,756	12.4%
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pandasquad	2,452,909,745	31%
leoumesh	3,305,665,811	15.5%
rbalzan79	4,840,896,804	21.7%
mininthecity	1,767,987,883	24.8%
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didic	14,014,761,883	15.5%
niko3d	1,482,860,344	15.5%
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oghie	1,271,657,981	50%
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onlavu	2,437,547,297	100%
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flugschwein	2,306,064,451	31%
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bernardino	2,047,779,031	15.5%
homestead-guru	6,011,103,173	22%
forester-joe	751,022,493	1.5%
sovereignalien	1,338,652,239	44%
steemsmarter	5,957,948,068	14.52%
steemitbingo	1,621,788,407	15.5%
zipporah	9,825,456,511	6.2%
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ylich	9,294,525,855	31%
kothy	699,629,463	15.5%
norwegianbikeman	21,095,018,010	20%
ambitiouslife	2,027,422,842	15.5%
dabird	659,288,652	15.5%
positiveninja	5,345,236,459	15.5%
deathlyhorror	4,168,970,053	15.5%
newenx	1,232,601,028	15.5%
steemlibs	2,329,639,861	15.5%
foxyspirit	6,305,339,307	15.5%
lordjames	1,321,183,188	15.5%
bscrypto	13,774,893,109	7.75%
movingman	1,856,742,056	5%
phaazer1	603,892,473	15.5%
theturtleproject	665,597,502	1%
bil.prag	1,217,290,295	1.55%
jingis07	653,825,100	15.5%
vcclothing	7,197,645,603	15.5%
deltasteem	1,481,339,458	15.5%
celestialcow	3,952,921,482	9.68%
sanderjansenart	11,211,043,214	15.5%
vittoriozuccala	3,472,647,563	15.5%
sereze	2,701,575,871	15.5%
qberry	16,787,321,222	15.5%
frissonsteemit	3,463,781,345	15.5%
raqibul	624,867,683	15.5%
rambutan.art	9,569,362,370	31%
paragism	442,435,172	3.1%
franciscopr	662,186,737	15.5%
yanirauseche	1,658,219,965	4.4%
flyerchen	689,622,668	15.5%
genoner	1,111,836,494	29.45%
bookoons	764,831,506	15.5%
bobaphet	30,728,695,234	20%
terrybogan	1,920,231,779	12.4%
ryenneleow	4,527,687,615	90%
c0wtschpotato	2,959,035,264	15.5%
misan	648,793,176	15.5%
scruffy23	20,036,989,958	50%
elsll	1,052,892,189	31%
geadriana	1,305,011,606	18.6%
bavi	1,408,423,526	15.5%
berien	1,782,497,084	15.5%
misia1979	2,193,041,705	15.5%
creativecrypto	1,073,665,313	18.6%
outtheshellvlog	3,615,217,284	15.5%
kendallron	725,142,893	31%
ashley4u	795,045,132	15.5%
thomaskatan	557,493,762	30.8%
srijana-gurung	5,761,696,424	15.5%
apteacher	737,226,161	6.2%
deholt	1,136,947,250	17.05%
plgonzalezrx8	613,087,544	15.5%
nashvegas	1,929,628,029	15.5%
anneporter	542,489,667	15.5%
geliquasjourney	903,276,674	44%
smacommunity	941,617,611	15.5%
indayclara	631,369,322	15%
dogsofsteemit	1,154,684,940	15.5%
musicvoter	4,981,318,743	2%
pladozero	17,218,166,575	10%
nigerian-yogagal	847,377,520	15.5%
nateaguila	76,878,510,696	8%
riverflows	25,026,392,002	6.6%
stevenwood	1,786,862,196	10.33%
flibbertigibbet	337,675,118,066	100%
qberryfarms	702,852,888	15.5%
steemjet	1,945,491,319	15.5%
shookriya	547,136,702	6.88%
motherofalegend	1,387,283,856	15.5%
lotusfleur	16,770,583,732	47%
pinas	540,692,087	50%
dailyspam	3,348,245,074	50%
truthabides	1,584,297,001	22%
musicvoter2	2,793,055,481	1%
steemxp	10,724,127,334	31%
marcuz	1,014,684,820	15.5%
krisstofer	620,042,917	9.68%
cambridgeport90	1,913,865,811	22%
gravii4	579,796,746	31%
metama	1,914,527,735	22%
myfreebtc	11,137,775,261	21.7%
niouton	1,637,291,687	6.2%
kantos	1,061,838,118	15.5%
drawmeaship	2,138,012,878	15.5%
lightcaptured	10,688,629,653	31%
schroders	12,548,583,843	9.3%
dzoji	567,180,749	15.5%
melissaofficial	6,248,644,900	31%
council	3,140,369,390	31%
digital.mine	26,504,109,668	1%
d8aco	78,539,966,151	12%
yougotavote	1,125,813,279	18.6%
somegaming	1,221,257,344	31%
inspirewithwords	120,146,888,969	6.6%
swisswitness	6,221,189,642	22%
naomipangolin	743,131,644	15.5%
cryptocopy	2,918,846,010	15.5%
cheese4ead	26,063,747,546	15.5%
lopzdaniel	1,287,105,578	15.5%
reconstitution	1,509,463,001	31%
ashikstd	1,092,085,706	6.2%
mannacurrency	8,913,191,600	4.4%
blewitt	43,948,947,087	1.55%
t50	422,650,443	1.27%
tm50	33,450,337	1.26%
hhtb	1,924,506,770	15.5%
fabrik	3,020,324,864	100%
ilovecryptopl	4,779,577,770	24.8%
nutritree	671,586,941	6.6%
ashfaaaq	550,753,924	15.5%
bflanagin	12,208,263,868	15.5%
astrophoto.kevin	7,101,666,189	31%
mastersa	1,363,185,430	17.05%
schlunior	13,724,126,753	100%
victoria-bella	667,215,557	15.5%
libe	518,291,616	15.5%
phillyc	1,825,898,782	50%
lillywilton	1,680,086,203	20%
bestofph	6,250,408,932	30%
call-me-howie	3,038,769,925	15.5%
acousticguitar	4,005,277,875	50%
ireenchew	11,724,367,466	9.3%
hansmast	2,552,192,506	15.5%
goblinknackers	108,575,602,101	4%
deividluchi	674,229,942	15.5%
wallyt	626,612,998	12.4%
dronegraphica	2,289,683,710	7.75%
honeycup-waters	2,247,825,524	15.5%
boomappspromote	1,510,829,392	15.5%
minuetoacademy	1,638,682,942	31%
orthodoxnudism	3,264,124,083	15.5%
kylealex	5,668,189,075	10%
danlipert	651,349,742	15.5%
orlandogonzalez	1,831,262,831	25%
minimining	6,975,564,651	15.5%
spoke	48,019,781,617	24.8%
annaabi	3,379,900,040	15.5%
diyanti86	536,040,274	15.5%
porters	28,856,625,180	20%
exhibition	1,660,998,907	18.6%
twotoedsloth	3,893,463,717	9.3%
trang	4,847,656,144	15.5%
praditya	1,077,368,086	9.3%
steemtpistia	537,876,045	100%
rhethypo	1,765,451,527	15.5%
knightbjj	2,339,458,235	23.25%
predict-crypto	1,083,642,790	0.62%
the.success.club	14,120,805,298	15.5%
chickenmeat	5,620,710,509	15.5%
macoolette	342,435,206,303	30%
javier.dejuan	7,419,370,853	31%
tangela	823,091,895	15.5%
jackofcrows	3,917,495,347	15.5%
velmafia	754,576,986	31%
tommyl33	4,215,807,820	15.5%
dubignyp	1,017,604,266	50%
reverseacid	2,275,770,844	15.5%
priyanarc	25,538,805,281	10%
pushpedal	903,500,146	15.5%
wav-dr	536,950,136	2%
esthersanchez	2,694,056,207	40%
andydream	643,027,927	15.5%
zeldacroft	619,814,043	15.5%
eliasseth	755,362,911	15.5%
nmcdougal94	845,563,713	6.2%
raoufwilly	593,127,030	9.3%
followjohngalt	690,847,306	31%
monkaydee293	5,252,950,498	50%
deadcountry	788,636,801	15.5%
alvin0617	4,264,247,914	15.5%
solarphasing	697,483,798	5%
starbooks	878,881,785	15.5%
bettervision	6,823,418,574	15.5%
letalis-laetitia	583,218,327	15.5%
cowpatty	623,520,727	15.5%
vibesforlife	3,445,577,219	15%
bia.birch	3,939,150,542	22%
kiel91	92,665,021,201	100%
pandapuzzles	476,031,061	31%
euporie	3,098,298,469	12%
double-negative	551,226,162	20%
khan.dayyanz	6,208,854,808	31%
ppss	668,978,001	30.38%
healthexpert	11,058,726,574	15.5%
enthef	1,066,456,680	7.75%
vaultec	4,315,425,458	12%
tribevibes	929,397,217	44%
steemegg	2,411,927,050	7.75%
teamawesome	2,138,293,879	50%
travisung	28,695,969,283	15.5%
pesos	1,163,423,015	31%
markwannabee	1,335,427,873	100%
hairgistix	15,492,114,811	15.5%
rem-steem	8,757,433,725	6.2%
ratspencer	806,285,169	15.5%
pulleyhead	7,160,562,658	31%
schlank	8,756,814,989	100%
arisita	4,953,570,567	100%
cooperfelix	780,672,501	4.65%
some-asshole	987,687,825	50%
cabalen	680,501,176	11%
bluemaskman	2,939,140,878	15.5%
steemean	2,131,784,280	15.5%
raynen	4,131,315,753	100%
hashkings	9,630,338,901	3.1%
breakout101	3,835,562,651	15.5%
bewithbreath	5,536,363,852	7.75%
arnaldoropeza	1,737,151,151	15.5%
schlooster	2,352,887,064	100%
drakoscliff	569,103,476	15.5%
cryptofiloz	72,157,579,726	9.3%
hashzone91	815,898,880	15.5%
yogaworld	175,346,787,093	100%
jackramsey	4,676,397,957	21.7%
filosof103	2,370,054,356	15.5%
hungryanu	649,290,203	12.4%
eliana-art	3,906,862,538	100%
wallvater	6,205,670,078	100%
begood2me	596,991,629	15.5%
epicdice	117,341,090,533	9.3%
steelborne	2,822,395,633	20%
patris	1,635,188,292	15.5%
c3r34lk1ll3r	886,633,417	31%
iamsaray	2,153,653,362	15.5%
maclevis	768,336,565	15.5%
deeanndmathews	6,919,681,782	15.5%
robibasa	3,964,819,325	10%
newtrailers	10,698,951,466	31%
socialbot	19,297,740,635	15.5%
fractalfrank	8,084,994,246	15.5%
dragonblades	8,896,208,043	100%
blumela	723,868,635	15.5%
juliantabaresph	1,045,599,597	31%
victartex	1,199,549,118	15.5%
xyz001	647,194,188	15.5%
leighscotford	2,194,661,716	7.75%
rtron86	23,921,972,024	6%
ph1102	8,479,217,178	31%
waltermeth	2,916,280,124	20%
helcim	1,317,993,488	15.5%
titan-c	7,967,303,491	31%
socialbot.pay	161,679,325	15.5%
juancho10	706,870,694	15.5%
roosevelt17	0	100%
shimozurdo	2,365,653,908	15.5%
psyo	650,054,003	15.5%
cryptobrewmaster	4,150,751,036	15.5%
reggaesteem	5,197,320,556	25%
ivna	1,079,779,709	15.5%
revise.leo	10,748,107	8.8%
psycultureradio	22,245,846,977	39.6%
ufmbot	98,059,189	1.15%
drlobes	984,519,407	15.5%
ufm.pay	8,358,206,243	1.16%
ufm.reserve	0	2.29%
renataboreal	1,034,889,563	11%
tmps	2,136,767,620	1.27%
build-it	546,789,167	3.52%
dnflsms	1,909,383,789	31%
mister.reatard	674,380,652	12.5%
midnightgenny	556,840,677	15.5%
omegarojo827	774,596,993	100%
steem.consultant	5,489,735,923	6.2%
andylein	14,185,085,182	15.5%
behram	9,762,315,239	50%
writertales	806,801,916	31%
csodacsont	589,374,745	100%
actisam	1,702,165,652	15.5%
fenngen	4,426,921,958	22%
ibt-survival	685,722,543	10%
sarahandsam	4,649,188,545	100%
megalotto	165,443,676	0.77%
hjmarseille	1,314,612,439	9.3%
roamingsparrow	7,521,062,816	23.25%
mr-critic.aaa	3,694,011,765	50%
reghunter	1,512,678,399	25%
sharkthelion	138,050,192,202	100%
jeffmackinnon	3,765,640,094	31%
dollarbills	416,454,724	31%
traveler-hwi	2,664,109,198	15.5%
abundance.tribe	8,353,268,587	44%
pero1337	2,003,630,525	15.5%