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Magic Monk 2020 Workout Plan 魔術僧2020健身計畫 by magicmonk

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· @magicmonk · (edited)
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Magic Monk 2020 Workout Plan 魔術僧2020健身計畫
<p>Hi all. I have been trialing a new workout plan on my instagram for a while. It has been working so I think I am going to continue it into 2020 and seeing where this leads.</p>
<p>My workout plan is quite different to others. It is not based on a weekly plan i.e. Monday - Chest and Tri, Tuesday - Back and Biceps, etc. For me something unplanned would always happen which forces me to change my routine. </p>
<p>Here is my 2020 workout plan. I will complete the following activities in the order provided.</p>
<p>1- A modified One Punch Man workout: Maximum repetitions of Chest, Legs and Abs exercises.  Traditionally pushups, squats and situps. Up to a maximmum of 100 repititions each.</p>
<p><img src="https://magicmonktutorials.com/blog/wp-content/uploads/2020/01/one-punch.png" alt="" class="wp-image-1605"/></p>

<p>2- Rock climbing. I am currently on V1 / V2 grades at a local climbing gym in Brisbane (Urban Climb). I will count how many climbs I do using the MyClimb app, with the ultimate goal of 30 climbs per session.</p>
<img src="https://magicmonktutorials.com/blog/wp-content/uploads/2020/01/climbing.png" alt="" class="wp-image-1604"/>
<p>3- Running. I will switch between walking 300m and running 700m, for as many km as I feel comfortable with, up to a maximum of 10km. </p>
<p><img src="https://magicmonktutorials.com/blog/wp-content/uploads/2020/01/running.jpg" alt="" class="wp-image-1602"/></p>
<p>4. Yoga. I am currently alternating between Keep Yoga and Down Dog apps. I will also go to classes at my climbing gym occasionally.</p>
<img src="https://magicmonktutorials.com/blog/wp-content/uploads/2020/01/reverse-warrior-pose.jpg" alt="" class="wp-image-1601"/>
<p>So For example today I did number 1 - One punch man workout. I will do number 2 - Rock climbing tomorrow, number 3 - Running the day after, and so on. I will take rest days when I feel like I need it. On super energetic days I may also do multiple acitvities in one day. E.g. I may do number 3 and 4 in one day if I feel energetic.</p>
<p>You will find out how I progress on my instagram if you would like to keep a close eye of what I'm doing!!  <a href="https://www.instagram.com/magicmonk.tv/">https://www.instagram.com/magicmonk.tv/</a> </p>
<p>Finally, Happy new year!!</p>
<p>大家好! 2020年開始了,我有一個新的健身計畫跟大家報告。這跟普通健身計畫不同,不是每個禮拜一練胸肌,禮拜二練背肌等等。以前我常會有不同的行程搗亂我的計畫。</p>
<p>我的新計畫是按順序做以下活動:</p>
<ol><li>伏地挺身,仰臥起坐,蹲腿。最多各做100下。</li><li>攀岩。最多爬30條路線。</li><li>跑步。最多跑10公里。</li><li>瑜珈。用手機keep yoga 及downward dog app.</li></ol>
<p>今天我做了1. 所以明天會做2. 後天做3等等。我會依照身體感覺來決定需不需要休息一天。</p>
<p>如果有興趣看我的進度請看 <a href="https://www.instagram.com/magicmonk.tv/">https://www.instagram.com/magicmonk.tv/</a>  </p>
<p>祝各位新年快樂!!</p>
 <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://magicmonktutorials.com/blog/2020/01/02/magic-monk-2020-workout-plan-%e9%ad%94%e8%a1%93%e5%83%a72020%e5%81%a5%e8%ba%ab%e8%a8%88%e7%95%ab/ </em>
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<img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br />
<b>Mathematics & Digital Technologies Education</b><br />
<b>Videos, quizzes, and other learning resources</b><br />
Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts. <br /> 
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 20+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance. <br /> 
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@davidke20 ·
老师很健康。要向老师看齐了🙂

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@magicmonk ·
不敢,一起加油
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@cnbuddy ·
你那里天气如何?想要参加活动但是不知道从何开始?关注寻宝cn-activity每日整理社区活动!倘若你想让我隐形,请回复“取消”。
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