My first on SteemFoods - Banana with lots of protein by vempromundo

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· @vempromundo ·
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My first on SteemFoods - Banana with lots of protein
<div class=text-justify>

In my first post here, I will show you my favorite food from 2021. I met her through my girlfriend, who always ate, and I looked and it didn't seem like a good thing, but after I ate ... Every day I the desire to do it again, and the best is cheap, healthy and easy to do.

Here is the step by step, and if you do, post the result in the comments.

<center><h2>First ingredient: 1 or 2 bananas (depends on your hunger)</h2></center>

![image.png](https://cdn.steemitimages.com/DQmTgANW18Sbyz76jRdyENW4uxRv1pv6r8q6tvvRV7NfC21/image.png)

If you don't like bananas, you have the option of adding some other food, for example a papaya. Diversify until you find the taste that most pleases you.

<center><h2>Second ingredient: Soy Protein</h2></center>

![image.png](https://cdn.steemitimages.com/DQmVpXmyZtjCsFg3tYhG1V68x7Wbc3sV2hGHnz6YLd1evtK/image.png)

I use textured soy protein. The funny thing is that eating it alone with nothing together, it doesn’t come down, it doesn’t taste good, but when I mix it with the banana and the other ingredients, it’s very good and I don’t want to stop eating.

<center><h2>Third ingredient: Oats</h2></center>

![image.png](https://cdn.steemitimages.com/DQmSS4WWDB2h1hZw976fgwCncHS9Fq4sc33jScLqyPSHdbK/image.png)

I use thin flakes oats, if it is larger flakes it doesn't taste as good at the time of eating, with larger flakes it is more recommended to make porridge.

![image.png](https://cdn.steemitimages.com/DQmVJLHppwRvM3CXpC8WSPXGNUtjrZtzAmUvPoikYEZGNw7/image.png)

In the image above we have half the process ready, I chopped the bananas, with a fork, I threw the soy protein on top (you can put it without fear) and then I threw oats on top.

Time to mix all these ingredients in step four.

<center><h2>Fourth ingredient: Honey</h2></center>

![image.png](https://cdn.steemitimages.com/DQmaxGsdVjex8L919iGXQeAZeooAGXYACKZpmzkjJX73QhL/image.png)

Honey is used to make all these ingredients stick together and become one and easier to be added when you go to eat.

Fifth ingredient: Cinnamon powder

![image.png](https://cdn.steemitimages.com/DQmX6UxzECRLEW3worJNz4Q8jeELnSQ6Q5QWrzW35unqjjf/image.png)

This one you put according to your taste, my girlfriend puts very little because she doesn't like it very much, but she puts it to give a different flavor break. I like cinnamon powder a lot, so I throw enough to notice that there is a little bit in each piece of the banana.

![image.png](https://cdn.steemitimages.com/DQmbnydK36mYNhetuRdLr7H19QqDtRuDjR32s4CzBYZGx9N/image.png)

After adding all the ingredients it will be more or less like the photo above, at least that's how mine was, it doesn't look so pretty, but the flavor, believe me, is great.

![image.png](https://cdn.steemitimages.com/DQmbp3Tci6V3nVW5KcaV7FeWGRfoDiRudCpKpXKFUSxiXmL/image.png)

And to finish a picture of me with the plate. This is me with a year already without cutting my hair, eating my favorite food from 2021.

</div>
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@upvotebank ·
<center>UpvoteBank</center> | <center>Your upvote bank</center>
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@aneesmalik ·
welcome
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@vempromundo ·
Thanks
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@alikoc07 ·
Hello :

Thanks for creating content in the SteemFoods Community. We strive to vote for steem-exclusive + quality content in the SteemFoods Community. In order to have detailed information about the SteemFoods Community and to gain votes from us by improving your content, I strongly recommend you to review the following two posts. I am confident that by reviewing these two posts you will be successful over time. As an extra, I recommend that you add a selfie photo to your post about the content you have prepared.

* [STEEMFOODS COMMUNITY - A GUIDE FOR NEWCOMERS / How Can I Create Quality Content? and Voting Support](https://steemit.com/hive-148497/@steemitfoods/steemfoods-community-a-guide-for-newcomers-how-can-i-create-quality-content-and-voting-support)

* [How Can I Produce Quality + Steem-Exclusive Content in the SteemFoods Community?](https://steemit.com/hive-148497/@steemitfoods/how-can-i-produce-quality-steem-exclusive-content-in-the-steemfoods-community)
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@vempromundo ·
I followed all steps. And the last photo it's a self with the food. I will post in the verification post for get verified.

Thanks for the support. I hope you liked this food.
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