RE: Staying fit? Here are 4 Ways I look after my mind and body (#mindbodyspirit 100% powered up) by njiatanga

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Viewing a response to: @focusnow/staying-fit-here-are-4-ways-i-look-after-my-mind-and-body-mindbodyspirit-100-powered-up

· @njiatanga ·
Waow you just made an indepth of a good regular body healthy tips @focusnow. Your methods of keeping the body healthy really can help you avoid being a regular at the hospital. Personally i love sports, i enjoy sports through playing football and considering i have a also had years of training in football sports is implemted into me already. Doing sports is definitely a very healthy habit. I most confuse i didn't like to read much i always rely on other methods of getting knowledge until i got connected to steemit. Ever since i have been able to enculcate the habit of reading and this has helped me greatly in expanding my knowledge all round. Eating fruits is a wonderful too, especially the watermelon i use to farm this myself. You keep such a highly daily routine and i do admire that.

**I will like to challenge you to a 30 days of 25 push ups. We do and submit our entries through a post daily**

Thank you for this great article @focusnow

#twopercent #cameroon
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