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NuagSnap - 在家中有什麼方便的方法去健身? 跳繩吧! by nuagnorab

View this thread on steempeak.com
· @nuagnorab ·
$4.52
NuagSnap - 在家中有什麼方便的方法去健身? 跳繩吧!
![](https://cdn.steemitimages.com/DQmfQM4tigp9B7frJsDXZpyriGm9JisE6kfsjXyfZMqg5CG/image.png)

相信大家都因為疫情的反反覆覆,加上政府的禁令,多了時間留在家中。

不論是在家溫習,在家工作,都總會有想活動活動筋骨的時侯。

我有好些朋友平日都慣了去健身室操練身體,這段時侯卻不能前往重訓。其中一位靜極思動,一下子往運動用品店買了一大堆回家自己搞一個私人健身室。

我家沒他家大,也沒有如此恆心。我運動主要原因是消耗一下多餘的脂肪。練走肚子。

上網查了一下,發現原來跳繩消耗的效率極高。所以我去買了一條 speed rope 便開始自己練。可惜,發現一直卡著繩,令人真氣餒。

最後在萬能的 youtube 中找到了一個很好的 channel - Jump Rope Dudes。其實就是兩個跳繩的哥們。也教得不錯。

現在進步多了。希望下星期可以更熟練。有興趣的可以了解一下。

https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A/about
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 208 others
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vote details (272)
@cheetah ·
Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?
 All the posts of these users are gone!
https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296 

 Here's a list of some banned users:
```'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'```
See anyone you recognize? There could be more, they also have a remote IP ban list.

Will you be censored next?
👍  
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@catscientist ·
Thank you for supporting @CatsMakeKittens by being a part of our community @nuagnorab.

Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!
👍  
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@wilhb81 ·
跳绳好,越跳越瘦,越健康,拍拍暖兄!
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@abcallen ·
拍拍拍,方法其实挺多,但一定要选择适合自己的。
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@cloudblade ·
原地跑步
啪啪啪
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