![images (93).jpeg](https://cdn.steemitimages.com/DQmaDy1ZMawUrAvU1CcTqYjD6KXNiGNfFEmDLcbZ5kMzsEb/images%20(93).jpeg) Raising a family isn’t always easy. you're busy, then are your children. there's tons to try to to in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It can also prevent health issues, like diabetes, heart condition , asthma, and high vital sign . It is important to make healthy habits early . These will assist you make smart choices for your family. Children imitate their parents, so it’s important to line an honest example. the ideas below can help your family be healthy and happy. Path to improved health Eating better (for children and families) Start the day with a healthy breakfast. It refuels the body and provides energy for the day. Let kids help plan and prepare 1 meal hebdomadally . Eat together as a family as often as possible. Take time eating, and chew slowly. It takes 20 minutes for the brain to inform the body that you simply are full. Eat more vegetables and fresh fruits. Aim for a complete of two cups of fruit and a couple of 1/2 cups of vegetables every day . Eat more whole grains. Examples include oats, rice , rye, and whole-wheat pasta. attempt to erode least 3 ounces of whole grains every day . Drink many fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages. Serve a spread of foods. Serve food in small portions. Eating better (for parents) Reward children with praise, not food. Do not demand or reward “a clean plate.” Let your children invite more if they're still hungry. Read nutrition labels for serving size. This information can assist you select foods that suit your family’s needs. Bake, broil, or grill foods. Avoid cooking with butter or oil . Use healthier versions like olive, canola, or sunflower-seed oil . Choose snacks that provide nutrients and energy. These are essential for active, growing children. Ask your doctor about vitamin supplements for you and your children.