减脂鸡排 by tingjie

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· @tingjie · (edited)
$4.63
减脂鸡排
https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/7a99b278b1474653bcf9b15f8ebc07bb.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/fb3d5df8018e46deb821d67a691e9232.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/9b456b9ab513473c869ea3cbf2d02ed7.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/6a4d3ac364b74633bfe198689e631f2d.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/71977c96c0324544a0399dddfacf7538.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/ef920ec2e9804878bf264e3f5fbfacdb.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210428/367c37d6fe834939ab6c3c124c55f990.jpg



减脂鸡排

不喜欢吃鸡肉的我,今天是下厨以来第一次买鸡脯肉,就为了做这道香煎嫩鸡排☺重点是嫩嫩嫩,做出了牛排的感觉😁自己动手丰衣足食还省“米”。

鸡脯肉一块从中间一分为二用刀背轻轻拍松,放入料酒、盐、蚝油、生抽、蒜末、淀粉少许腌制半个小时。锅内刷上油大火煎至两面微黄,加入少许水盖上收干水份(水加少一点30g左右)在次两面煎一下即可。

12块钱的鸡脯肉我只用了一半!好便宜有木有~

配上一点自制的番茄酱味道还挺好的😍番茄酱大家自己做吧~做法超简单0添加!难道它不香嘛😄

[WhereIn Android] (http://www.wherein.io)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 4 others
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vote details (68)
@min520 ·
厨神啊,我这个厨渣学不来

[WhereIn Android] (http://www.wherein.io)
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@tingjie ·
哈哈哈!你可以的,这个简单

[WhereIn Android] (http://www.wherein.io)
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@love520 ·
厉害啊,你这厨艺666

[WhereIn Android] (http://www.wherein.io)
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@tingjie ·
因为我是吃货😄

[WhereIn Android] (http://www.wherein.io)
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@huier333 ·
👍

[WhereIn Android] (http://www.wherein.io)
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@vickyli ·
一楼的称呼把我逗笑了,厨渣,哈哈哈

[WhereIn Android] (http://www.wherein.io)
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@wherein ·
This post has been rewarded by the Steem Community Curation Project #wherein 

 老板说我的恢复进度不错。不必停下来休息。你们愿意继续撸小赞?还是先休息然后才来撸大赞? 
 另外,公司手机丢了。要加微信群的直接加瓜子老板吧 iguozi ¯\(◉‿◉)/¯ 

Ha recibido un voto a favor de la comunidad WHEREIN, impulsada por STEEMIT INC. Gracias por usar WHEREIN

Terimakasih Sudah Menggunakan WhereIn, Postingan Anda Terpilih Untuk Mendapatkan Upvote Dari WhereIn Dan Di Dukung Oleh Steemit.inc !
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