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Coverage:
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건강을 위한 맨발걷기~! by epitt925

View this thread on steempeak.com
· @epitt925 ·
$9.23
건강을 위한 맨발걷기~!
![B15779B7-6A93-4141-A540-C033F105EA41.jpeg](https://cdn.steemitimages.com/DQmetiQJgsEWNwkPAu9N8yGD14pLJouhNRvToVo9QggqxWr/B15779B7-6A93-4141-A540-C033F105EA41.jpeg)

장모님께서 집 근처에 괜찮은 산책로를 발견하셨습니다. 지금 이곳에서 4년 동안 살면서, 특히나 육아휴직을 하면서 왠만한 곳은 다 가봤다고 생각했는데 오산이었네요. ㅎㅎ 여하튼 장모님덕에 맨발걷기에 나섰습니다~!


![D7CD9A7C-E21E-41F6-ACCA-54B2FE188881.jpeg](https://cdn.steemitimages.com/DQme2MExntErkXVQussoXpPtjKfLuvuWRYB58T8euBc3F45/D7CD9A7C-E21E-41F6-ACCA-54B2FE188881.jpeg)

맨발걷기의 효능은 상당합니다. 혈액순환, 면역상승, 체질개선은 물론 유산소 운동으로도 적격입니다. 두 시간정도 걸었는데 마라톤을 한 것처럼 땀이나고 하체에 힘이 많이 들어갔어요! 상쾌한 공기와 꽃냄새까지 맡으니 건강에 안좋을래야 안좋을 수가 없습니다. ㅎㅎ


![21D61676-75EC-45DE-B298-B76769A9900A.jpeg](https://cdn.steemitimages.com/DQmUij7WUf22gCemjv98wQPiVCm4N9TfHEjtKHw6xnzf1fz/21D61676-75EC-45DE-B298-B76769A9900A.jpeg)

첫째는 애사슴벌레 한 마리를 구했습니다. 다리 두 개가 부러져서 뒤집혀 있는 불쌍한 아이였습니다. ㅠㅠ 그냥 두면 땡볕에 말라죽을 거 같아 집으로 데려왔습니다. 그래도 넓적사슴벌레를 키운 경험이 있어서 쾌적한 환경을 만들어 주었습니다. 영양 가득한 젤리를 먹고 건강해졌으면 좋겠습니다.^^

오늘 하루도 고생 많으셨습니다. 평온한 밤 보내세요.
감사합니다 사랑합니다 축복합니다~^^
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (41)
@zzan.co8 ·
아이가 좋은 일 했군요. ㅎㅎ
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@epitt925 ·
자주 데리고 다녀야겠습니다~^^
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@ioioioioi ·
맨발트래킹은 경기도 오산이지
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@epitt925 ·
오이형 댓글로 내 머리는 포항상태
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@raah ·
우리동네도 요즘 맨발걷기 황토길이 생겼습니다. 저도 한시간 걸어 봤는데 발바닥이 얼얼하더군요. 
그런데 정리 안된 산 길 맨발걷기 할때 파상풍 인가 하는 주사 맞는 사람 봤습니다. ..조심하세요^^
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@epitt925 ·
맞아요 파상풍 주의해야해요 ㅎㅎ
라님도 건강 잘 챙기세요~^^
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@gungho ·
사슴벌레가  건강해지면  좋겠어요
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@jjy ·
맨발로 황톳길  걷기도 좋고 
돌지압길도 운동효과가 있습니다.

사슴벌레를 구해준 첫째가 대견해요. 
곧 회복하겠지요.
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