Water can hydrate the body, keep us healthy, eliminate toxins from the body and help with bowel movements. In the same way, drinking lots of water is even needed if you are trying to lose weight. ![kmii98y1kb.jpg](https://img.esteem.ws/kmii98y1kb.jpg) [Source](https://pixabay.com/images/id-771601/) But do you know, the time to drink water may be the key to losing weight effectively? Reporting from the Times of India, according to research, you must drink 500 ml of water before eating. Why is this time important? An old theory shows, half of the time you feel hungry, actually you also feel thirsty. So, drinking 30 minutes of water before meals will prevent you from overeating. A study published in the Journal of Obesity involved a group of obese people. In this study, they were asked to drink 500 ml of water 30 minutes before the main meal. Another group was asked to just imagine their stomachs full. In addition, all groups follow the same diet and exercise for around 12 weeks. At the end of the study it was found that people who drank water before meals lost about 1.5 kg more weight than those who did not drink before eating. In essence, drinking water is very important and this study proves that proper drinking time can play a major role if you want to lose weight. For this reason, if you are trying to lose weight and get rid of unwanted fat from your body quickly, consume healthy foods, exercise regularly, and drink lots of water at the right time.
post_id | 80,910,468 | ||||||
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author | walad | ||||||
permlink | drinking-water-can-lower-weight-here-s-how | ||||||
category | indonesia | ||||||
json_metadata | {"links":["https:\/\/pixabay.com\/images\/id-771601\/"],"image":["https:\/\/img.esteem.ws\/kmii98y1kb.jpg"],"tags":["indonesia","esteem","palnet","aceh","benefits","water","lif3"],"app":"esteem\/2.2.2-mobile","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-10-15 16:58:12 | ||||||
last_update | 2019-10-15 16:58:12 | ||||||
depth | 0 | ||||||
children | 2 | ||||||
net_rshares | -63,828,404,948,130 | ||||||
last_payout | 2019-10-22 16:58:12 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 1,478 | ||||||
author_reputation | 140,532,825,392,812 | ||||||
root_title | "Drinking Water Can Lower Weight, Here's How!" | ||||||
beneficiaries |
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max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
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d00k13 | 0 | -3,639,591,494 | -4.5% | ||
ivar1aldana | 0 | 17,464,826,315 | 100% | ||
phbr | 0 | 10,735,939,832 | 100% | ||
frissonsteemit | 0 | 7,190,824,182 | 100% | ||
devrajsinghrawat | 0 | 16,559,511,744 | 100% | ||
emotionalsea | 0 | 9,121,123,783 | 100% | ||
joseda32 | 0 | 9,419,682,677 | 100% | ||
moiscapsesii | 0 | 11,009,291,908 | 100% | ||
m2nnari | 0 | 13,508,826,038 | 100% | ||
maxhohenburg | 0 | 10,338,017,540 | 100% | ||
lordbutterfly | 0 | -38,660,021,940 | -9% | ||
waybeyondpadthai | 0 | -29,572,876,828 | -9% | ||
julypalma | 0 | 12,081,269,317 | 100% | ||
terrywayne | 0 | 11,064,301,912 | 100% | ||
machnbirdsparo | 0 | 13,860,022,616 | 100% | ||
memesplease | 0 | 14,332,965,737 | 100% | ||
maid-chan | 0 | 7,190,435,329 | 100% | ||
karega | 0 | 7,044,473,393 | 100% | ||
scorzmania | 0 | 14,485,848,234 | 100% | ||
taldor | 0 | 16,477,642,432 | 100% | ||
angelinafx | 0 | 130,087,445,228 | 36% | ||
tsnaks | 0 | -1,711,040,429 | -9% | ||
ol-crazy-eyes | 0 | 14,823,446,084 | 100% | ||
thegoldencobra | 0 | 6,894,183,102 | 100% | ||
jumpmaster | 0 | 19,333,231,491 | 100% | ||
donnest | 0 | 16,594,528,977 | 100% | ||
thedevilsbride | 0 | 10,369,105,047 | 100% | ||
thidaratapple | 0 | 11,146,098,818 | 100% | ||
mdmostofa | 0 | 14,453,532,957 | 100% | ||
realblockchain | 0 | 23,339,378,475 | 100% | ||
madtv | 0 | 26,113,738,711 | 100% | ||
moneyroad | 0 | 19,096,192,700 | 100% | ||
lizette | 0 | 17,872,066,997 | 100% | ||
evilrabbi | 0 | 13,377,805,408 | 100% | ||
lifeofryan | 0 | 16,092,546,666 | 100% | ||
incarn | 0 | 554,952,507 | 100% | ||
savagebits | 0 | 22,779,126,109 | 100% | ||
ahmedjadan | 0 | 22,992,301,423 | 100% | ||
zapzap | 0 | 20,671,285,985 | 100% | ||
nashvegas | 0 | 12,193,728,516 | 100% | ||
altruisticbot | 0 | 15,392,965,289 | 100% | ||
fatema105 | 0 | 18,561,861,081 | 100% | ||
ederaleng | 0 | 15,863,272,213 | 100% | ||
zaxan | 0 | 26,087,363,725 | 100% | ||
aflatunnisa | 0 | 1,388,078,182 | 100% | ||
crimo | 0 | 8,529,551,794 | 100% | ||
brianlam | 0 | 213,479,006,498 | 100% | ||
tgstudiode | 0 | 13,643,394,075 | 100% | ||
lec | 0 | 20,863,814,985 | 100% | ||
bilimkurgu | 0 | 18,925,103,762 | 100% | ||
matkodurko | 0 | 22,020,754,772 | 100% | ||
steemitpowerupph | 0 | 15,445,673,340 | 100% | ||
cambridgeport90 | 0 | 9,450,973,544 | 100% | ||
bayarau | 0 | 17,692,277,593 | 100% | ||
myfreebtc | 0 | 16,781,699,476 | 100% | ||
dfunny | 0 | 12,569,962,375 | 100% | ||
sky.nikolas20 | 0 | 11,552,383,774 | 100% | ||
monirhossen | 0 | 869,234,537 | 100% | ||
mstaflat | 0 | 795,621,023 | 100% | ||
cabalcoffers | 0 | 8,570,852,284 | 100% | ||
hairy | 0 | 7,707,983,937 | 100% | ||
hannah5 | 0 | 9,033,002,155 | 100% | ||
barbz | 0 | 19,872,621,882 | 100% | ||
shawnsporter | 0 | 8,287,587,959 | 100% | ||
sanashaikh | 0 | 16,662,756,443 | 100% | ||
infoslink | 0 | 15,494,215,643 | 100% | ||
suonghuynh | 0 | 3,980,384,299,485 | 36% | ||
kook | 0 | 7,514,864,093 | 100% | ||
kommy | 0 | 14,747,030,004 | 100% | ||
elixer | 0 | 14,366,055,370 | 100% | ||
aleksejzaxarov | 0 | 9,186,218,482 | 100% | ||
art-pd | 0 | 19,803,131,249 | 100% | ||
osakaghoul | 0 | 8,220,082,765 | 100% | ||
ariong | 0 | 17,541,240,294 | 100% | ||
emmycapable | 0 | 13,620,372,723 | 100% | ||
revueh | 0 | 21,790,442,082 | 100% | ||
bosscharlze | 0 | 6,990,305,641 | 100% | ||
donald.porter | 0 | 14,397,042,482 | 100% | ||
ocdb | 0 | -15,089,447,161,604 | -9% | ||
authenticashley | 0 | 8,705,244,315 | 100% | ||
maliktalha | 0 | 10,083,482,374 | 100% | ||
boyanpro | 0 | 8,738,456,295 | 100% | ||
killvrill | 0 | 9,952,103,123 | 100% | ||
footballmanager | 0 | 6,858,031,323 | 100% | ||
watwrongwitunews | 0 | 20,402,622,654 | 100% | ||
coffeetea | 0 | 13,131,113,222 | 100% | ||
iammegankylie | 0 | 8,138,766,961 | 100% | ||
witnessupdate | 0 | 20,714,745,865 | 100% | ||
steemplus-bot | 0 | 8,893,287,774 | 100% | ||
exifr0 | 0 | 7,216,357,164 | 100% | ||
smartvote | 0 | 1,400,255,013,716 | 36% | ||
teneresa | 0 | 14,212,699,602 | 100% | ||
french-tech | 0 | 21,333,361,207 | 100% | ||
boomappspromote | 0 | 9,590,447,751 | 100% | ||
binoalien2 | 0 | 9,747,755,882 | 100% | ||
kepslok | 0 | 8,370,629,494 | 100% | ||
arnilarn | 0 | 7,295,912,507 | 100% | ||
beatking13 | 0 | 15,133,456,802 | 100% | ||
davinci.pay | 0 | 16,758,575,879 | 100% | ||
wglenz | 0 | 22,686,096,481 | 100% | ||
privateinvestor | 0 | 18,683,763,125 | 100% | ||
deathcross | 0 | 269,115,102,837 | 100% | ||
melaniewang | 0 | 17,062,160,752 | 100% | ||
whizart | 0 | 6,961,042,484 | 100% | ||
duval904 | 0 | 7,748,449,585 | 100% | ||
ten-years-before | 0 | 12,807,404,084 | 100% | ||
abrikoss | 0 | 13,136,856,079 | 100% | ||
itexpertshariful | 0 | 1,123,177,849 | 100% | ||
steemsell | 0 | 15,976,380,505 | 100% | ||
jiann19 | 0 | 12,869,721,852 | 100% | ||
eglep | 0 | 16,226,436,723 | 100% | ||
rhn268 | 0 | 11,364,498,434 | 100% | ||
cultus-forex | 0 | 18,575,967,372 | 100% | ||
laxmanmah | 0 | 7,420,296,592 | 100% | ||
stimp-bank | 0 | 13,459,073,195 | 100% | ||
thevil | 0 | -26,167,461,505 | -9% | ||
robiul985340 | 0 | 1,029,152,879 | 100% | ||
compo | 0 | 21,287,602,390 | 100% | ||
boundarycrack | 0 | 12,928,336,722 | 100% | ||
yanyanbebe | 0 | 7,397,264,665 | 100% | ||
mixr | 0 | 20,674,114,852 | 100% | ||
bpclan | 0 | 291,355,891,549 | 100% | ||
hnub | 0 | 10,242,553,025 | 100% | ||
echowhalex | 0 | 7,289,142,768 | 100% | ||
civis | 0 | 559,532,422 | 100% | ||
ferratum | 0 | 558,742,884 | 100% | ||
newsposter | 0 | 559,338,370 | 100% | ||
dihead | 0 | 558,284,855 | 100% | ||
makowrites | 0 | 11,488,974,026 | 100% | ||
smv22 | 0 | 558,982,563 | 100% | ||
astrochologist | 0 | 22,436,802,134 | 100% | ||
monkaydee293 | 0 | 13,523,801,923 | 100% | ||
gaffra | 0 | 562,287,804 | 100% | ||
pon4iki | 0 | 561,275,580 | 100% | ||
nipu1 | 0 | 8,942,466,239 | 100% | ||
crystalliu | 0 | 22,218,497,823 | 100% | ||
theycallmedan | 0 | -3,859,081,898,229 | -9% | ||
minnowbuilder10 | 0 | 9,117,372,235 | 100% | ||
marki99 | 0 | 17,551,948,271 | 100% | ||
steemitgoldminer | 0 | 21,551,339,540 | 100% | ||
ciccican | 0 | 10,779,401,531 | 100% | ||
apple-lover | 0 | 542,749,217 | 100% | ||
healthdear | 0 | 9,711,632,466 | 100% | ||
xgenie | 0 | 23,164,695,061 | 100% | ||
marcelino54 | 0 | 7,464,788,751 | 100% | ||
mysteor | 0 | 19,856,348,029 | 100% | ||
nygma | 0 | 22,066,810,496 | 100% | ||
zero-profit | 0 | 48,257,491,632 | 100% | ||
topnails | 0 | 8,546,539,906 | 100% | ||
charitycurator | 0 | 8,484,630,944 | 100% | ||
incin.cold | 0 | 13,398,814,392 | 100% | ||
jhackn | 0 | 23,174,076,952 | 100% | ||
tombramycin | 0 | 13,849,708,179 | 100% | ||
regrusoft | 0 | 19,502,878,523 | 100% | ||
eugenezh | 0 | 16,451,604,555 | 100% | ||
ctime | 0 | -159,704,408,124 | -4.5% | ||
dabface | 0 | 23,179,432,360 | 100% | ||
angelatang | 0 | 134,170,668,590 | 100% | ||
thizzle | 0 | 23,182,751,568 | 100% | ||
skittlez | 0 | 23,168,800,674 | 100% | ||
froedrix | 0 | 15,593,664,358 | 100% | ||
synergized | 0 | 10,209,854,410 | 100% | ||
sm-goldies | 0 | 14,835,794,099 | 100% | ||
perfilbrasil | 0 | 8,175,597,199 | 100% | ||
adriaticnews | 0 | 12,170,024,053 | 100% | ||
guidetovancouver | 0 | 11,124,842,320 | 100% | ||
shadonchandra | 0 | 8,525,399,474 | 100% | ||
cryptokos | 0 | 11,733,229,971 | 100% | ||
fergi | 0 | 118,846,063,282 | 100% | ||
haikusailor | 0 | 9,322,626,217 | 100% | ||
thenakedtruth | 0 | 7,234,197,031 | 100% | ||
treepi | 0 | 17,535,620,830 | 100% | ||
flags4pedos | 0 | 8,117,893,532 | 100% | ||
supu | 0 | 8,329,096,580 | 100% | ||
cool-ventures | 0 | 18,622,950,404 | 100% | ||
goldeninvestor | 0 | 18,915,040,930 | 100% | ||
denizcakmak | 0 | 20,322,910,099 | 100% | ||
fosfat123 | 0 | 2,191,016,497 | 50% | ||
uakulinar | 0 | 12,812,537,603 | 100% | ||
purpleflowers420 | 0 | 22,847,203,739 | 100% | ||
ostia | 0 | 16,398,169,766 | 100% | ||
sarah92 | 0 | 8,971,365,581 | 100% | ||
nee-k | 0 | 14,320,159,158 | 100% | ||
aaronkroeblinger | 0 | 22,571,189,000 | 100% | ||
q-news | 0 | 7,914,558,641 | 100% | ||
chabuki | 0 | 13,392,112,911 | 100% | ||
maximcracker | 0 | 15,063,122,997 | 100% | ||
dear01 | 0 | 19,112,989,155 | 100% | ||
dongkong | 0 | 7,814,769,818 | 100% | ||
steemcartel | 0 | 15,934,346,604 | 100% | ||
demokratos | 0 | 11,156,528,607 | 100% | ||
govinda71 | 0 | 17,871,601,499 | 100% | ||
maini | 0 | 16,034,990,717 | 100% | ||
actifit-devil | 0 | 21,823,212,643 | 100% | ||
samujaeger | 0 | 21,784,496,891 | 100% | ||
sdw | 0 | 23,161,396,566 | 100% | ||
moritzjaeger | 0 | 10,110,147,114 | 100% | ||
antonettalit | 0 | 768,996,463 | 100% | ||
thecryptohoarder | 0 | 16,907,756,997 | 100% | ||
coolsurfer | 0 | 18,919,726,031 | 100% | ||
dicetime | 0 | -6,269,562,110 | -4.5% | ||
threespeak | 0 | -3,747,648,123,679 | -9% | ||
lammbock | 0 | 21,736,811,106 | 100% | ||
moro1992 | 0 | 12,059,315,932 | 100% | ||
herbncrypto | 0 | 10,954,217,512 | 100% | ||
altruistic | 0 | 1,117,196,880 | 20% | ||
avatarkid | 0 | 10,271,459,555 | 100% | ||
titans | 0 | 16,379,492,697 | 100% | ||
miguelspin | 0 | 17,940,244,162 | 100% | ||
jpimpin | 0 | 23,165,023,101 | 100% | ||
fractalfrank | 0 | 11,509,955,159 | 100% | ||
wanrenmi | 0 | 8,885,280,203 | 100% | ||
planephysics | 0 | 15,387,983,668 | 100% | ||
drippingdrizzles | 0 | 19,755,308,633 | 100% | ||
aninsidejob | 0 | 18,339,359,612 | 100% | ||
dirtypassion | 0 | 7,220,456,566 | 100% | ||
dusthero | 0 | 7,400,485,669 | 100% | ||
dstats | 0 | 9,662,438,500 | 100% | ||
ilovecanada | 0 | 9,223,262,617 | 100% | ||
riczuniform | 0 | 7,256,326,409 | 100% | ||
lady-in-red | 0 | 7,922,300,766 | 100% | ||
dk-goes-actifit | 0 | 19,063,407,614 | 100% | ||
crimcrim | 0 | 764,955,499 | 75% | ||
saulvs | 0 | 18,889,011,936 | 100% | ||
vaike.ivo | 0 | 11,662,433,197 | 100% | ||
eroif | 0 | 8,773,312,731 | 100% | ||
lookplz | 0 | 20,689,822,279 | 100% | ||
h-hamilton | 0 | 10,886,328,425 | 100% | ||
lovecrystalliu | 0 | 8,824,964,106 | 100% | ||
coffeea.token | 0 | 17,996,083,732 | 100% | ||
the.lazy.panda | 0 | 8,493,149,311 | 100% | ||
cryptostarsclub | 0 | 8,277,560,318 | 100% | ||
project-goblin | 0 | 13,544,375,310 | 100% | ||
exchangestan | 0 | 7,041,325,243 | 100% | ||
nullandvoid | 0 | 9,259,868,266 | 100% | ||
alexzoid333 | 0 | 21,348,877,545 | 100% | ||
tagflagger | 0 | -4,001,782 | -4.5% | ||
crypto.myanmar | 0 | 9,759,064,273 | 100% | ||
blockfund | 0 | 10,559,290,465 | 100% | ||
andylein | 0 | 17,711,703,946 | 100% | ||
suiku | 0 | 8,152,701,396 | 100% | ||
crypt0tek | 0 | 11,366,368,568 | 100% | ||
toothrot | 0 | 10,326,209,259 | 100% |
ESTM Boosting refund to @walad! <br>Due to one of these reasons: <br>1. Not posted from eSteem apps. <br>2. Already curated by eSteem team. <br>3. Need bit more improvement on quality of post. <br>4. Might be too old post.<br>5. User already received vote in last couple hours. <br>[Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8), [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases)<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
post_id | 80,910,608 |
---|---|
author | esteemapp |
permlink | re-20191015t1935495z |
category | indonesia |
json_metadata | {"tags":["esteem"],"app":"esteem\/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
created | 2019-10-15 17:03:06 |
last_update | 2019-10-15 17:03:06 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-10-22 17:03:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 614 |
author_reputation | 396,075,316,369,469 |
root_title | "Drinking Water Can Lower Weight, Here's How!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
[Source](https://www.viva.co.id/gaya-hidup/kesehatan-intim/1170930-minum-air-putih-bisa-turunkan-berat-badan-begini-caranya) [Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah). [More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/) If you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)
post_id | 80,970,167 |
---|---|
author | steemcleaners |
permlink | re-walad-drinking-water-can-lower-weight-here-s-how-20191017t183944024z |
category | indonesia |
json_metadata | {"app":"steemcleaners\/0.3","format":"markdown+html","community":"steemcleaners"} |
created | 2019-10-17 18:39:45 |
last_update | 2019-10-17 18:39:45 |
depth | 1 |
children | 0 |
net_rshares | 1,316,172,774,191 |
last_payout | 2019-10-24 18:39:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.129 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 689 |
author_reputation | 3,004,538,530,204,693 |
root_title | "Drinking Water Can Lower Weight, Here's How!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
adm | 0 | 1,685,830,930,412 | 9.5% | ||
pastzam | 0 | -482,199,575,487 | -100% | ||
doevoes | 0 | 311,412,401 | 35% | ||
enforcer48 | 0 | 8,289,220,264 | 3% | ||
sivehead | 0 | 2,029,323,489 | 7% | ||
sc-fund | 0 | 100,891,906,317 | 12.5% | ||
mixr | 0 | 979,876,000 | 5% | ||
i-c-e | 0 | 39,680,795 | 2% |