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My Running Log 2019-06-25 < Getting better little by little > ランニング記録2019-06-25 <少しずつ回復中> by argon

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· @argon · (edited)
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My Running Log 2019-06-25 < Getting better little by little > ランニング記録2019-06-25 <少しずつ回復中>
![running20190625pace.png](https://cdn.steemitimages.com/DQmbCKeaQA3KpTiBzdDwarxK3KzppD3mu9rfSkMBkSGohqf/running20190625pace.png)

![running20190625heartrate.png](https://cdn.steemitimages.com/DQmPFpMS9F6kVusCa4H4rbYnSje2eb8uuz7yFZ1eR48F1Xa/running20190625heartrate.png)

![running20190625effect.png](https://cdn.steemitimages.com/DQmYqMqU881czjrVJJfFAWJG37pdiMMsNUDNPQfS33EbAza/running20190625effect.png)

![running20190625map.png](https://cdn.steemitimages.com/DQmU8mTaheGoeSK9dJBhYxVFjgYWz1wqRXZ2gwwyzEEBuYY/running20190625map.png)

Today I went out for running  after work. This was the 4th workout after 3-week blank caused by a terrible cold.
今日は仕事の後、ランニングをしました。これが風邪による3週間のブランク後、4回目のワークアウトです。

Today I ran 17 km, and the average pace was 4’28”/km. The pace was much better than the past 3 workouts.  I still have a pain at my rib bone, and sometimes have a cough while running. But it is no doubt that I am recovering my running ability little by little.
今日は17kmを走り、平均ペースはキロ4分28秒でした。ここ3回のワークアウトに比べるとかなりいいペースです。まだ肋骨は痛いし、ランニング中に時々咳が出ますが、少しずつ走力が回復しているのは間違いありません。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 17.1 km
Time(タイム) : 1:16'48"
Average Pace(平均ペース) : 4'28" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 504 kcal
Steps(歩数) : 13,930
Average Heart Rate(平均心拍数): 162 bpm (Max : 188 bpm)
Shoes(シューズ) : WAVE RIDER 22 (total distance : 481.2km)
Temperature(気温): 23.9~24.8℃
Wind Speed(風速): 4.1~5.2 m/s
Humidity(湿度): 69~81%
Lap time(ラップタイム) :
1km 4’27” /km
2km 4’20” /km
3km 4’19” /km
4km 4’09” /km
5km 4’18” /km
6km 4’30” /km
7km 4’27” /km
8km 4’31” /km
9km 4’32” /km
10km 4’24” /km
11km 4’32” /km
12km 4’38” /km
13km 4’35” /km
14km 4’27” /km
15km 4’38” /km
16km 4’45” /km
17km 4’43” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
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vote details (75)
@puncakbukit ·
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@argon ·
Thanks!!
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@argon ·
Thanks !!
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