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From the List of Foods on the Ketogenic Diet - [French Liver Pâté] by cristi

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· @cristi ·
$11.43
From the List of Foods on the Ketogenic Diet - [French Liver Pâté]
<center>![20180202_142114.jpg](https://steemitimages.com/DQmV1Uq2ht3voZAYEw4tyv1SuRWoGcAGpPX3BfJB7wbu626/20180202_142114.jpg)</center>
___
Today we're going non-technical :)

So, I was shopping for some food in the morning and I was browsing one of the shelves to find some jarred eggplant. On the same aisle I found the section of pâtés. 

A flashy thought got me thinking that this food should work very well on the ketogenic diet, in terms of macros. It should be mostly fat and protein and a high content of liver should make it very nutrient rich. Liver is one of the most nutrient rich foods. 

Comparing liver to the plain ole' healthy apple, liver has more:

- calcium
- phosphorus
- magnesium
- potassium
- iron
- zinc 
- copper
- vitamins A,D,E,C
- B vitamins
- and more. 

Chris Kresser wrote a nice blogpost about [this](https://chriskresser.com/natures-most-potent-superfood/). Anyway, there was an issue while shopping...

Looking at the first label of a canned pâté, I saw a ton of unnecessary ingredients, like dextrose and other added sugars, preservatives, cornstarch, etc. And a food that should be relatively extremely low in carbohydrates (less than 3 grams per 100 grams), was 10-11 carbs, most of them being added 'non-sense'. 

I kept looking at other pâtés from other companies and it was basically the same thing. None of them was legit by my account. So, I basically look at roughly 15 pâtés until I found this one from a French company. Ah, the relief...

On its ingredients list: liver (45%), pork belly, pork fat, onion, Port wine 2%, water, salt, pepper, ascorbic acid, flavors. And the carbohydrate content, 0.6g per 100 grams. 

I was eager to taste it as I got home. And I have to say, that I got myself a new staple food as it tastes unreal!!!

I'll write more about similar foods and products in upcoming posts, so, stay tuned.
___
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___

[Cristi Vlad](http://cristivlad.com) Self-Experimenter and Author
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@johnrenald ·
$0.12
in my area, cannot seak for this one. how to get it? haha
👍  
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@ionescur ·
$0.12
Spread on protein bread?
👍  
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@cristi ·
Nope, eaten with an omelet. I might spread on a very low carb bread I've been baking lately.
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@khanaasim ·
$0.12
If we keep some food in preservation for a time it would not taste like the fresh one at any cost. I have experience the same with preservative foods in last few days. Personally i would prefer food on this one
👍  
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@hernanjosegb ·
A very important and educational information, this is the kind of content that grows Steemit, you are right to say that "today we're going non-technical" hahaha, I'll try it my friend, many greetings my dear friend!
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@dber · (edited)
$0.12
I absolutely love liver pates - you know you could just cut to the chase, buy some chicken or beef livers - par boil them in water - or milk accofding to some anecdotal folklore i've read - and then pan fry them and some onions and garlic - some port or other red - puree - voila - and much cheaper. Salt and pepper obvs, maybe some othet spices the internet would provide
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@cristi ·
$0.03
Yes, I was thinking about that. It is a little pricey, but I dont care a lot about how much I spend on food. The benefit to making my own pate would be the control over ingredients. I might do it in the future, but do in bulk, like a month's worth of supply and refrigerate it. Thanks for engaging!
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@dber ·
$0.02
That might be a good idea - although I wonder how well it freezes - i guess they seem to store well commercially so probably pretty well at home too.
👍  , ,
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@cvmidwife ·
$0.12
Why have I not thought of this? I am going to be looking for keto friendly pates. I am admittedly a very 'lazy' ketoer (made up a new word, heh, heh). By lazy, I mean I really don't cook or experiment much which is simple, but a bit boring at times. 
Since I have been away from my home of late which has led me to some less than ideal choices (uggg, hospital/cafeteria food...how does anyone make it out of the hospital alive?!?!). Sorry, I digressed there, but wow having some little jars of pate' to bring with me would really be helpful and yummilicious on those scrambled eggs that have been my staple hospital cafeteria food lately.  :)
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@cristi ·
And it's also nutrient dense as well :)
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@jamjamfood ·
$0.12
I like meat, but organs. Sorry, not my taste. Sure not easy with that type of diet. Good luck.
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@cristi ·
Unfortunately, organ meats are more nutritious than lean meats or fatty cuts. So, it's an advantage if you have a weakness for liver and onion for example :)
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@phillips93 ·
Excellent very good post with great educational information that helps us learn thanks for sharing friend greetings
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@allesia ·
$0.15
I love you non-technical posts :)

I always read the product label because I like to eat healthy. So do I buy food with Auchan brand and I am satisfied with their quality.
👍  ,
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@alexandraioana26 ·
Ce retete de dulciuri ketogenice recomanzi @cristi?
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