<center><a href="https://pxhere.com/nl/photo/1451207"><img src="https://cdn.steemitimages.com/DQmPsLRcidW8EhxfpvGk6jtrHnBhV4bkVKoKjH5jba8FZp7/Screenshot%202019-09-29%20at%2008.45.54.png"></a></center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
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<p>Wednesday is always the hardest day to find motivation as I'm coming of a fun family day and need to switch mindsets again. I guess I like consistency and have a difficult time to switch this aroun which is one of the reasons I never really feel the need to go on a vacation. The key part is to get myself into a state where healty eating and working out is the normal which I have been trying to get myself into for a while without success. One of the reasons is that I'm just too busy with crypto and betting that it is hard to have it as my main priority. I'll see how it goes the coming days, the next international break should follow soon which gives me some time to shift focus again.</p>

Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 Nov|05:30|11:20|11:45|5
02 Nov|01:00|09:00|10:00|7
03 Nov|00:30|09:00|10:00|8
04 Nov|01:00|08:00|09:00|4
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<b>365-Day Rep Challenge</b>

Rep|Total|Achieved
-|-|-
Push-Up|10000|293
Chin-Up|3000|80
Pull-Up|3000|80
Plank|36500 Sec|960 Sec
Side-Plank|43800 Sec |1180 Sec

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<b>November Weight/Water/Expenses Tracking</b>

Day|Weight|Water|Expense
-|-|-|-
01 Nov|68.0 kg|2.8L|7€
02 Nov|67.8 kg|2.4L|0€
03 Nov|67.8 kg|1.9L|0€
04 Nov|68.0 kg|2.1L|10€
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