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Day 935 | Rainy 2-Hour Early Evening Walk by byebyehamburgers

View this thread on steempeak.com
· @byebyehamburgers ·
$0.28
Day 935 | Rainy 2-Hour Early Evening Walk
<center><a href="https://cdn.steemitimages.com/DQmeCb3za6uURqWfYPMewWogp8vwSMAPmREqgdWZqyjdRFB/IMG_1326.jpg"><img src="https://cdn.steemitimages.com/DQmeCb3za6uURqWfYPMewWogp8vwSMAPmREqgdWZqyjdRFB/IMG_1326.jpg"></a></center>

<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
</b></center>

<hr>

<p>Friday was one of those days where I just didn't feel like doing anything. I watched some youtube, played some Apex Legends and had big temptation to go get a bag of patato chips but managed to resist still going out for an enjoyable 2-hour walk in light rainy conditions. I stuck to eating healthy plant based, took my supplements and did drink enough water to make it an ok day overall. I wanted to watch the movie Full Metal Jacket in the evening but the subtitles were not synced so I started to watch the series Counterpart which was ok the first 2 episodes.</p>

<p>I went to bed quite early and am really feeling the difference in my sleep already after 2 days of healthy habits. I will continue this same pattern on Saturday complete the 10-day turnaround.</p>



Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 Nov|05:30|11:20|11:45|5
02 Nov|01:00|09:00|10:00|7
03 Nov|00:30|09:00|10:00|8
04 Nov|01:00|08:00|09:00|4
05 Nov|01:00|08:00|09:00|5
06 Nov|00:40|08:40|09:50|6
07 Nov|01:00|09:20|10:00|5
08 Nov|01:00|08:20|09:10|5
09 Nov|00:30|07:45|08:40|6
10 Nov|01:00|09:00|09:45|7
11 Nov|01:00|08:30|09:30|5
12 Nov|23:30|07:30|08:20|6
13 Nov|23:30|07:20|08:30|6
<hr>

<b>365-Day Rep Challenge</b>

Rep|Total|Achieved
-|-|-
Push-Up|10000|293
Chin-Up|3000|80
Pull-Up|3000|80
Plank|36500 Sec|960 Sec
Side-Plank|43800 Sec |1180 Sec

<hr>

<b>November Weight/Water/Expenses Tracking</b>

Day|Weight|Water|Expense
-|-|-|-
01 Nov|68.0 kg|2.8L|7€
02 Nov|67.8 kg|2.4L|0€
03 Nov|67.8 kg|1.9L|0€
04 Nov|68.0 kg|2.1L|10€
05 Nov|68.0 kg|1.7L|2.15€
06 Nov|68.0 kg|1.9L|13.45€
07 Nov|68.2 kg|1.7L|0€
08 Nov|68.3kg|1.9L|4.24€
09 Nov|68.2kg|1.6L |9€
10 Nov|68.5 kg|1L|0€
11 Nov|68.3 kg|1.3L|12€
12 Nov|67.7kg|2.1L|0€
13 Nov|67.6kg|2.1L|0€
<hr>
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