Day 936 | Highly Improved Sleep by byebyehamburgers

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· @byebyehamburgers ·
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Day 936 | Highly Improved Sleep
<center><a href="https://www.freepik.es/foto-gratis/despertador-escritorio-madera-dormitorio_3279895.htm#page=2&query=sleep&position=29"><img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWBokDCq4SmTcATSM3LY6HCrcfYWK16xy7b2J7BBafRXK/Screenshot%202020-09-05%20at%2010.10.04.png"></a></center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
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<p>I'm at day 3 of my 10-Day turnarund period where I will strictly stick to health eating (plant based), daily work out, taking supplements, drinking enough and going to bed in time and have seen a major difference in my sleep. It's just insane how good I have been sleeping in this short period of time and I'm loving it. I haven't lost all too much weight but I'm sure that will come when I keep this up.</p>

<p>I made saturday into a family day which was quite enjoyable. It's also easy to keep my expenses to a minimum as I require a lot less food. Some oatmeal in the moring, lots of water and some lentils and soup during the day is pretty much the deal.</p>



Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 Nov|05:30|11:20|11:45|5
02 Nov|01:00|09:00|10:00|7
03 Nov|00:30|09:00|10:00|8
04 Nov|01:00|08:00|09:00|4
05 Nov|01:00|08:00|09:00|5
06 Nov|00:40|08:40|09:50|6
07 Nov|01:00|09:20|10:00|5
08 Nov|01:00|08:20|09:10|5
09 Nov|00:30|07:45|08:40|6
10 Nov|01:00|09:00|09:45|7
11 Nov|01:00|08:30|09:30|5
12 Nov|23:30|07:30|08:20|6
13 Nov|23:30|07:20|08:30|6
14 Now|23:30|08:50|09:40|7
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<b>365-Day Rep Challenge</b>

Rep|Total|Achieved
-|-|-
Push-Up|10000|293
Chin-Up|3000|80
Pull-Up|3000|80
Plank|36500 Sec|960 Sec
Side-Plank|43800 Sec |1180 Sec

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<b>November Weight/Water/Expenses Tracking</b>

Day|Weight|Water|Expense
-|-|-|-
01 Nov|68.0 kg|2.8L|7€
02 Nov|67.8 kg|2.4L|0€
03 Nov|67.8 kg|1.9L|0€
04 Nov|68.0 kg|2.1L|10€
05 Nov|68.0 kg|1.7L|2.15€
06 Nov|68.0 kg|1.9L|13.45€
07 Nov|68.2 kg|1.7L|0€
08 Nov|68.3kg|1.9L|4.24€
09 Nov|68.2kg|1.6L |9€
10 Nov|68.5 kg|1L|0€
11 Nov|68.3 kg|1.3L|12€
12 Nov|67.7kg|2.1L|0€
13 Nov|67.6kg|2.1L|0€
14 Nov|67.4kg|1.9L|0€
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