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What's Your Hurry? by edgarare1

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· @edgarare1 ·
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What's Your Hurry?
# <center>What's Your Hurry?</center>



~~<div  class="text-justify">When we walk the path of life you direct that we forget to enjoy and savor the journey. The same can be said of the journey through our inner world. We must be relaxed to benefit from its positive effects. Relaxation techniques are similar to those of meditation, and with them you can take full advantage of the practice of meditation.</div>~~


<center>![daniel-von-aarburg-MOa3jcR6fKs-unsplash.jpg](https://cdn.steemitimages.com/DQmVjSYo7PE1mGjR7e61uwqwpKWLdecpJ1xFTHePn2SMDpC/daniel-von-aarburg-MOa3jcR6fKs-unsplash.jpg)</center><center>[Source](https://unsplash.com/photos/MOa3jcR6fKs)</center>


~~<div  class="text-justify">If you have ever tried to relax when you were tense or upset, the simple expression relaxation will make you laugh, because relaxing is not an easy thing, and even less so when you need it. Our attitude towards life is significantly expressed in the phrase try to relax. Relaxation is not something you do by trying, but by making it possible.</div>~~


~~<div  class="text-justify">Relaxation is not an active process; tension, on the other hand, is active. Tension is created, we create it, when a muscle or a group of muscles try to do something and other muscles try to avoid it. Tension comes and goes from the body, forming uncomfortable and stressful patterns, and the body is caught in the middle, trying to respond to both types of commands, like a child whose parents disagree. To relax, it is enough to stop maintaining tension, to stop favoring it, to release it.</div>~~


<center>![zac-durant-_6HzPU9Hyfg-unsplash.jpg](https://cdn.steemitimages.com/DQmcHxUFsurwLmmoPZL4AnWQEic6rX9CXC9ZpbXzFffySYj/zac-durant-_6HzPU9Hyfg-unsplash.jpg)</center><center>[Source](https://unsplash.com/photos/_6HzPU9Hyfg)</center>


~~<div  class="text-justify">One of the advantages of meditation is that, since attention is outside the thoughts or feelings that usually maintain tension, and since feelings harmonize with thoughts, induces relaxation naturally. The mind does not send messages to the body telling it to maintain stress. Bodies are generally sensitive, they only maintain tension when ordered, or when they have been told so many times, over such a long period of time, to maintain it, that they have forgotten to release it.</div>~~


~~<div  class="text-justify">There are essential differences between relaxation and meditation. Although in meditation there is naturally a relaxation, by using a relaxation technique our intention is exclusively to liberate. We meditate seated, with the spine straight, because that helps us to keep our attention, and, instead, we perform a large number of relaxation techniques stretched, to release all muscles.</div>~~


<center>![sarah-cassady-4EDoa-XQavg-unsplash.jpg](https://cdn.steemitimages.com/DQmbV3wnpGGXWdhgngbJWk8PGqLAQbyCx8rSFKmveLo8f77/sarah-cassady-4EDoa-XQavg-unsplash.jpg)</center><center>[Source](https://unsplash.com/photos/4EDoa-XQavg)</center>


~~<div  class="text-justify">There will be those who think that relaxation should be easy, if it is only a matter of releasing. However, many times we have such a habit of habitual tension that the muscles have forgotten how to let go and have to learn it again. Most of us have constant muscle tensions, whether they are good for something or not.</div>~~


~~<div  class="text-justify">Many people, for example, find it hard to believe that the shoulder muscles have to be as loose as any other relaxed muscle, that they don't have to be hard and cuddly at all. They usually only have to hold shirts or dresses, which does not require as much muscle power as we dedicate to it. An infinite number of people keep certain muscles of the jaw, or others located along the spine, permanently in tension. And many of us have our own selection of muscles that we practically never leave in relaxation.</div>~~


<center>![sweet-ice-cream-photography-RpTdWuvjPWo-unsplash.jpg](https://cdn.steemitimages.com/DQmWHMrLaapFaY4aro458SCGR4yfFUv7SJwJpbcvGV5DKPY/sweet-ice-cream-photography-RpTdWuvjPWo-unsplash.jpg)</center><center>[Source](https://unsplash.com/photos/RpTdWuvjPWo)</center>


~~<div  class="text-justify">Rare are the people who know how to release, how to relax the groups of muscles that maintain a habitual tension. Over time, meditation almost always produces good relaxation, but we can accentuate its positive effects by learning to relax properly.</div>~~


~~<div  class="text-justify">When you have built that ideal resting place, relax mentally and think you are there. Don't try to imagine more details, experience the feeling of being in that special place. It will probably seem that every time you practice this exercise, the surroundings become clearer and in your mind you see more detailed and lived. Imagination improves with practice.</div>~~


~~<div  class="text-justify">If thoughts are things, and they are, this time has been in this site, conceived specifically to be the best place for you to relax in peace and beauty. The yogis maintain that, if a person concentrates well and has conceived and defined his site well, he has been there, physically and mentally.</div>~~


~~<div  class="text-justify">A lot of Hugs..</div>~~

@edgarare1
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@tiffany4ever ·
@tipu curate
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@tipu ·
<a href="https://tipu.online/curator?tiffany4ever" target="_blank">Upvoted &#128076;</a> (Mana: 10/15)
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@edgarare1 ·
Thank you so much for your support @tiffany4ever
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@nicollefiallo ·
Nice 

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@edgarare1 ·
Thank you so much @nicollefiallo  Love to see you like my publication.
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@tts ·
To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/edgarare1__what-s-your-hurry.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
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@edgarare1 ·
Amazing, thanks a lot for your support @tts..
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@steemitboard ·
Congratulations @edgarare1! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@edgarare1/posts.png?201910220518"></td><td>You published more than 100 posts. Your next target is to reach 150 posts.</td></tr>
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<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@edgarare1) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=edgarare1)_</sub>
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@edgarare1 ·
Thanks a lot for your support @steemitboard
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@project.hope ·
$0.04
Upvoted and resteemed @edgarare1
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@edgarare1 ·
Thanks a lot @project.hope for your amazing support..!!

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@yonnathang ·
The moment we decide to relax because of a particular tension are signs that we are awakening to the reality that we are often submerged. Many people never pay attention to themselves and cannot realize it.

Ancestral knowledge. The mind is not able to distinguish what is real or imaginary. Therefore, all our thoughts understand them as real. It is task to take care of those that we let pass through our minds.
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@edgarare1 ·
Hello @yonnathang Thanks a lot for your comment...

> The moment we decide to relax because of a particular tension are signs that 

Of course, I agree with you in what you say, our body is full of tension, we do not realize but the body expresses it, can be with tiredness, sleep or some disease.

> The mind is not able to distinguish what is real or imaginary

Yeah, totally, we can take it as a prevention, if we do a prevention before and take care of our body, we can feel more confident and more relaxed.

Thanks a lot for your feedback...!!
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@lanzjoseg ·
Hi @edgarare1

-------------------

Friend after reading the entire publication, the first paragraph brought me the memory of my grandfather.
When I was little, when I know that I can help with something or when I have the answer for something or I just know that I can do something well and quickly I do it.

However, that first paragraph brought to my mind some very wise words from my grandfather. He told me once:

"Son, don't run, go slowly, where you always have to go, is yourself.

------------------

Amigo después de leer toda la publicación, el primer párrafo me trajo el recuerdo de mi abuelo.
Yo desde pequeño,  cuando Yo se que puedo ayudar en algo o cuando tengo la respuesta para algo o simplemente se que puedo hacer algo bien y rápido lo hago., 

Sin embargo ese primer párrafo trajo a mi mente unas palabras muy sabias de mi abuelo. me dijo una vez:

"Hijo, no corras, ve despacio, que a donde siempre tienes que ir, es a ti mismo.
👍  
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@edgarare1 ·
Hola @lanzjoseg es un gusto leer tu comentario.

Recuerdos muy valiosos que nos hacen poner los pies sobre la tierra literalmente. Nos hacen reflexionar mas sobre lo que estamos haciendo, y los consejos que nuestra familia son verdaderamente los mas importantes.

> "Hijo, no corras, ve despacio, que a donde siempre tienes que ir, es a ti mismo.

Sabias palabras verdad. Por supuesto que nosotros mismos tenemos las respuestas. Nadie puede obligarnos o decirnos que hacer, mas que nosotros mismos. 

Que tengas un excelente dia..
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@dsc-r2cornell ·
<center>"Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community."</center>
<center>Curated by @Victorrojas4</center>
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vote details (1)
@edgarare1 · (edited)
Hello my friend @dsc-r2cornell 

Thanks a lot for your amazing support, Love it...!!

Thanks a lot for taking the time to see my publication @Victorrojas4 I really appreciate it.
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@chireerocks ·
@edgarare1, Expectations never leads to **Relaxation** when we run towards more **Expectations** in a way we will going to miss out our true flow in life. It's important to stay in one situation at one time and this way we will not hurry towards any aspect. Stay blessed.

Posted using [Partiko Android](https://partiko.app/referral/chireerocks)
👍  
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@machnbirdsparo ·
I am rather OK at meditation. Thought I'd share a product:) I lived in the metropolis of NYC for while. Whole lot of stimulus, stress, and chaos there. 

The product: therapy (air/Swiss) ball.

By merely holding the ball, our bodies have a natural state toward progressive relation. And if you hold it close to your ear, you can here it capture sound :)

That balloon is a big advantage for those wishing a calm, tranquil, balanced life.  Though, I do recommend learning to turn the ball you were born with.

God bless.
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