Good articel , good posting, And very interesting to read.

Thanks for telling us what it is i appreciate this

I had exactly the same thought @exyle, when I saw that card, but I was too polite to say! 😁

You still got plenty of time to sort it before Steemfest 3. 😂

Ahh..you will get in shape soon it looks like! All the very best. :)

>Steemfat is my quest to get in shape for Steemfest (the main Steem event every year

Thanks for expantiating more on it, I actually don't know what it is about but thanks to you adequate info, I really get to know more about steemitfat, like it name speaketh, one would agree that a lot of menu menu such as drink and a great refreshment is on the way if I'm actually correct. 

This will be awesome wish I could have a chance to witness it,  ugh, if that will be possible.  Thanks for sharing, I like it.

When and where will Steemfest 3 be?

I’ve seen lots of posts looking back on 2 but have yet to see one about planning for 3.

If you are always giving very good gifts to write us very well we would like to continue your trend in the future.@exyle

You're actually looking decent.

I don't think slim look would fit you best.

You should have some meat on.

By the way, there's no need of going to gym 5 times a week.

It's unnesecessary, especially for people that are not advanced (basically have lots of muscle).

I'm doing great by doing full body workouts 3 times per week.

Your body needs rest and 5x per week is not needed.

Except if you're using steroids, lol.

I've done a 150kg deadlift few weeks ago, and strength is going up rapidly.

I'm going to switch to 4 times per week (upper-lower-upper-lower).

>I actually did manage to get in proper shape for Steemfest 2 but it quickly declined from there.

>Life, good food, bbq, steak, fun, wine, beer, whiskey....o well you know my blog... 

I believe that with discipline,  anyone can achieve what they so desire. You too can @exyle.  I really haven't heard about steemfat before now.  I introduced some newbies to steemit who have been plaguing me with questions.  This is an additional knowledge for me and for those who care to know. Thanks for always keeping us updated.

Ooft, what a comment! I love that yellow brick backdrop btw!!

Stories that are deeply understood from you, and your journey is very good from time to time. you go on and on at the right and perfect point. this makes me proud of you. sorry if this comment makes you confused and but the purpose is the same as what you are feeling. resteem @exyle

Red alert! Breech of etiquette! You never ask anyone why they have gotten out of shape or gained weight. We all have mirrors! The fact that you are trying to eat healthily and workout should suffice. As long as you feel well and are happy, who cares?

Greetings, exyle

Last year I went through a very difficult situation in life and unfortunately didn't know how to handle both she. That I generated a bit of depression. Even being a psychologist, I can't deal well with the symptoms of what happened .... Unfortunately, I caused insomnia and weight gain. I don't weigh myself a couple of weeks, but, left 75 kilos (my ideal weight I believe) and I should be weighing some 88 now. I won nearly 14 pounds, stopped working out, by a power failure and I was eating, eating and eating.

This brings me post your animation to work out again. See how you're a girl happy and how physical activity is good for both aesthetics and our happiness. You are very pretty and will always see a good mood!!!

I hope that in the second half, from month 6 or 7, I come back to practice physical activity and cardiorespiratory to do weight training again.

Thank you for posting and good day!!

@exyle,
At last you could remember that you had to cover STEEM Fat series :D
Let's see your progress level in this round!

Cheers~

>>Tonight it will just be boring chicken with rice and vegetables.

lol funny description of this healthy and delicious food. 
@fproductions’s comment even funnier! You have a pretty good commitment. This makes me realized I should start thinking about myself or working on myself as well to avoid this kind of comment lol.

It's a nice decision to get back into shape before steemfat 😅 oh sry Imean Steemfeast,i like this name😅all the best buddy @exyle

Well all the very best to you buddy , while you did it before you sure will do it again , not to worry ;)

Your Steemfat project is good. If you keep this up, you'll get in shape quickly. You just have to change your meals a little bit, and that's it. The food is tempting and hard to leave at first, but then it becomes a habit.

Anyway you can get off the diet once in a while and eat your hamburger, drink your beer and enjoy with your friends quietly hahaha.

Greetings @exyle. Keep it up! :)

You don't seem too far from the shape on the cartoons. I have to ask though how did you get that option on comments to show you are interacting with a "HUMAN"?

I do remember your steemfat blog from last year. I don't think you have fallen that far off. With a strict diet and disciplined workouts you can snap back and look even more slimmer and fitter. By working out 5 times a week you are already on the right path :)

Man you are still looking  healthy.looks good.

That's very good @exyle. I just began to follow you and didn't know steemfat exist! Better shape days ahead!

I love those cards

It's not that big of a difference in your appearance to be honest :) and you know I like to be critical from time to time :P

Watching yourself in the mirror after intense workout really gives us the best feeling in the world.

Just hearing about steemfest for the first time, we Nigerians haven't hosted any steemfest and would love to be a part of it.
About your weight .. you've got some height mannnnnnn.. add any more muscle and you will be hired a beyonce's bouncer

hello friend, first of all let me tell you that you have a lot of style, on the other hand balance is very important, but if you are in the gym, it is important to maintain a balanced diet, although it is never bad to give us good taste with 

> "junk food" as we call it here in Venezuela

Greetings from Venezuela friend, keep enjoying and preparing yourself! @exyle

Great picture I like the yellow wall @exyle wow what a slap the comment was, funnily I was just thinking about Steemfat a week ago, good luck with the progress.