Wake up 15 minutes earlier Prepare yourself the evening before for the beginning of the day Avoid wearing tight clothes Avoid relying on the help of chemicals Schedule your appointments early Do not rely on memory ... write on a sheet Practice preventive maintenance Do duplicate keys Say "no" more often Set your priorities in life Avoid negative people Use your time with wisdom Simplify meal time You always have to make copies of important documents Anticipate your needs Repair any thing that does not work the way it should Ask for help when you have to do something you do not like Divides overall tasks into smaller targets Look at the challenges as challenges Looks differently to the challenges Make your life easier Smile ![IMG-20170625-WA0000.jpg](https://steemitimages.com/DQmPZCK2pYjszPLSoLqfT2dVDXYmLyQHT3BvraCLkAjem6N/IMG-20170625-WA0000.jpg) Be prepared for rain Make a child smile Mangaie a friendly pet You do not have to always know all the answers, and that's okay Look for silver-clad things Say something nice to a person Teaches a child to raise a kite Go through the rain Schedule your play time for every day Take a bath with foam Be aware of the decisions you make Believe in yourself Stop telling you negative things Imagine yourself as a successful person Develop your sense of humor Do not you think tomorrow will be a "better" today Set your goals / goals Dancing Say "Hello" to a stranger Ask a hug from a friend Look at the stars Practice easy breathing Learn to whistle a song, any song Read a poem Listen to a symphonic piece Go to a ballet Read a book in bed under a warm blanket Do something new. Get out of monotony Give up a bad habit Buy flowers Look out for flowers ![IMG-20170625-WA0003.jpg](https://steemitimages.com/DQmdLGuViMcUuhhmsmV1S63f4Na4cD16xLuiU1hFSH8ymPW/IMG-20170625-WA0003.jpg) Find support in your immediate family Ask a person to be your shoulder to cry Never put off till tomorrow what you can do today It works to become more optimistic and cheerful Put safety first Do everything in moderation Pay attention to the exterior Try to touch "Excellency", not perfection Exceed your limits a little daily Go to an artwork and enjoy what you see Murmura a song that you like Take care of your weight Plant a tree Feed the birds Practice elegance and good manners under pressure Do stretching exercises Always have a "Plan B" Learn a new game Memorize a joke Be responsible for your own feelings Learn to meet and meet your needs Try to become a better listener Know your limits and make people around you know Have a good day for someone Throw a paper plane Do exercises / daily sports Learn a new song Go to work / get up early Make cleaning in the closet Play with a baby Go to the picnic Go on a different route to work Depart from work earlier (with the boss's permission) Put an odor in your car Watch a movie and eat popcorn Write a note / letter to a distant friend Go to the game and scream Cook and eat candle light Recognizes the importance of unconditional love Remember that stress is an attitude Keep a diary Exercise a wide smile Remember that you always have options Almost an emotional bond with people, places and things Stop trying to change people You're asleep Talk less and listen more Make compliments to people Guide to a psychology professor for a stress-free life. Brett Phillips became known among his students after giving them at the beginning of the school year a list of 101 things they have to do for a less stressful life. Among the tips offered by Philips are ingenious ideas such as "Exercise elegance and good manners under pressure", or "Recognize the importance of unconditional love", but include the typical "Smile" or the well-known "Sleep enough"