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Happiness Isn't Real by metama

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· @metama ·
$7.56
Happiness Isn't Real
<center>
# Happiness isn't real.
It's something that you create with your mind.

![giphy.gif](https://cdn.steemitimages.com/DQmPjdnmbGDaqVAMAStFZeuQ9EiwZeAvNmdKGLKWt4mT53Z/giphy.gif)
[Source](https://giphy.com/explore/keep-pretending)



Whether you realize it or not, you are always choosing to be happy ...
# Or not.

![giphy (1).gif](https://cdn.steemitimages.com/DQmTrG4DKVmKVYUaibxmDV2peQcmuU2hbYzis8CfzFFoN13/giphy%20(1).gif)
*this guy has a better chance of picking up the sign than you do of **trying** to be happy*
[Source](https://giphy.com/explore/struggle)

# This is how it works.
We experience happiness when we are content/happy with who we are, what's going on in our lives, and what's happening around us.

**This is determined by our beliefs.**



I am happy if I am succeeding.
I realized that no matter how hard I tried ...

I could never find and hold this feeling.

# This is what I did about it.
![giphy (2).gif](https://cdn.steemitimages.com/DQmZ3ZZfT9imbF6S3FX3KQjdzXQ9AqTaGnabrezdoeEL4pH/giphy%20(2).gif)
*let's take action in changing our lives!*
[Source](https://giphy.com/explore/power-rangers)


### First, I asked myself the question.

I would be happy if ... ?

if i was more successful.



### My next question was,

what does success mean to me?

> being wealthy, having a nice car, having lots of friends/family, being intelligent, being good looking, doing well at work ...

^^ *The culprit of my discontentedness*



# The list went on and on ...
I had a definition of success that was impossible to achieve ...

![giphy (3).gif](https://cdn.steemitimages.com/DQmdH8BCbME8dm9E2PLmdxe8KJLCjJUPabwkUbS4T5Gh3Ja/giphy%20(3).gif)
*I would never succeed using my current definition*
[Source](https://giphy.com/explore/struggle)



I decided to simplify things.
# Want to know my new definition??
...

...

...

![31j5lt.jpg](https://cdn.steemitimages.com/DQmQ3fK2jKpvqLYMKoY5pe184geaHp9UcL5mBvmBpzBsMz1/31j5lt.jpg)
*keep waiting buck*
# I am successful if ...
I am alive.



# That's it!

Maintaining homeostasis is ALL I have to do.

The great part is my brainstem already does that for me!



# Instantly I felt better.

It was as if a weight had been lifted off my shoulders.

I had finally succeeded.



# Let's try something.
Choose what you want to experience differently. (For me it was happiness.)



Ask yourself, I would be (insert theme here) if?

### Write down whatever answer comes to mind.

You have to be a bit of a detective here ...

For most of us the first answer will just be the top layer of the onion.

If you don't feel content, keep asking questions.

### Once you have gotten to the root of it (what you really want), ask yourself to define that thing...



You may be surprised by what definitions you hold.
In that next instant, you have the ability to change your definition.

### Create a definition that is empowering to you and allows you to achieve your personal goal/desired state.

After mentally rehearsing that definition a few times, embody the state you are trying to achieve.

The more intensely you can embody your desired state, the more you will solidify this new definition.



If it doesn't stick, you most likely have some emotional baggage tied to this particular belief pattern. If you need help, send me a message on telegram @j00ze and I can offer some advice.


![giphy (4).gif](https://cdn.steemitimages.com/DQmVJq42iTffeX73dQtEGpVMVcKzJnE2X6hHjGcx3nt6GFy/giphy%20(4).gif)
*you after creating a more empowering belief*
[Source](https://giphy.com/gifs/super-saiyan-UBB6f0hKhlShy)


# This is POWERFUL!

I must recommend that you take this slowly. I suggest working with one belief/theme per week. Use your intuition, if you feel like your world is falling apart you may be changing your beliefs a bit too quickly.



# I hope this helps!

If you have any questions drop them in the comments below.

I will do my best to answer them in a timely manner!!!

![Independence Day.png](https://cdn.steemitimages.com/DQmcNkFYQiu62jAAQAmgFZWXfoSGTesMFGcMETPEtHpRefp/Independence%20Day.png)

I create these posts to help individuals learn about themselves and life. 
My goal is to share this wisdom openly with everyone. Any support offered is greatly appreciated.

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</center>
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vote details (303)
@heymattsokol ·
$0.02
I dunno if I can agree, I think that the way I have acted in the previous days/weeks has a lot to do with my happiness in the present moment. Especially my health decisions matter, if I am on a healthy diet and getting 7+ hours of sleep most nights, I feel so much better and happier than if I am trying to force myself to live on low sleep and bad food. The same kind of thing can be true if I have social problems, or job problems, or any of those things.
👍  
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vote details (1)
@metama ·
hmm @heymattsokol ... these are good points.
The main thing I wanted to highlight was that happiness is predicated by our beliefs/ideas about we should /should not be doing. When we are doing the former we feel good about ourselves and when we are doing the latter we often feel bad.

I think you are highlighting the biological aspects of happiness ... kinda maslows heirarchy of needs. It can be tougher to feel happy right after you've eaten a big mac...

The way I see it is ... happiness arises when we are in alignment with our personal goals/desires ... 
happiness is/can be amplified by eating right, exercise, adequate social interactions/ good health.

Thoughts?
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@extractum-lunae ·
$0.05
Sometimes, in order to feel truly happy, you just need to look around at yourself and live without fear and doubt.  Because sometimes no car, house and millions can make you happy if you are unhappy with yourself.
👍  
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vote details (1)
@metama ·
You got it!!

Posted using [Partiko Android](https://partiko.app/referral/metama)
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@steem-plus ·
SteemPlus upvote
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@steem-ua ·
#### Hi @metama!

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Your **UA** account score is currently 3.376 which ranks you at **#6948** across all Steem accounts.
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In our last Algorithmic Curation Round, consisting of 198 contributions, your post is ranked at **#69**.
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@naturalmedicine ·
You’ve been visited by @vibesforlife on behalf of Natural Medicine!

**Exactly - Happiness is a choice. Infact, a man is what he thinks all day long.**

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</center>
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@artemislives ·
$0.05
Loving the Tom Hanks meme and the seriously important question: "how to you define success & happiness?" Cos THAT is everything.  Once we redefine what it is to be happy, we can find it anytime & anywhere.  The only roadblocks to happiness are those we create in our own minds.  
<hr><center>
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👍  
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vote details (1)
@metama ·
Thanks @artemislives. How do you u personally define success??

Posted using [Partiko Android](https://partiko.app/referral/metama)
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@steemityourway ·
I swear I connect to your thoughts more than I connect with people who I interact with daily. Would be epic if the universe allowed us to collab one day. We could start a series called meditate/Heal your heart with Sab and Metama LOL #ABitchIsDreaming 😂
For real keep it up! Love your vibe and soul x 1000! What you write resonates with me deeply💫🧡
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permlinkps8qay
categorylife
json_metadata{"tags":["life","abitchisdreaming"],"app":"steemit\/0.1"}
created2019-05-29 00:49:48
last_update2019-05-29 00:49:48
depth1
children0
net_rshares0
last_payout2019-06-05 00:49:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length348
author_reputation25,377,243,359,645
root_title"Happiness Isn't Real"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000