Relationships and friendships are like any other relationship, a bit of both can always mix to create a total and complete whole. Sometimes though our own emotions can get the best of us and cause conflict in our relationships. It is important to remember that everyone in a relationship or friendship suffers from low self esteem. Here are some tips on how to deal with relationship or friendship conflict: https://www.hrzone.com/sites/default/files/jackaldu.jpg (https://www.hrzone.com/sites/default/files/jackaldu.jpg) Getting some distance from intense feelings can help you make space for new positive relationships to develop This distance might be emotional or it might be physical. Moving away from the anger, frustration, hurt or disappointment you feel over an issue can help you create space for more healthy relationships. Taking some time apart from the situation can also allow you to breathe and gather your thoughts. It can also allow you some distance from the situation to focus on the problem at hand without getting caught up in the intensity of the emotions. Being more aware of your environment and the situation can help you learn when it is ok to let go and when you might want to sit down with them for the time. Some people find that by just being present they can better manage their emotions and their experiences. Being more aware of your surroundings and what is happening can also help you learn when to draw your emotional fire away from the situation and onto someone else. You might find that just by being aware of where your emotions are you can bring them into your conscious mind rather than letting them roam free unchecked. When it comes to the question of is it perfectly natural to experience some good and some bad in our lives there is no one definitive answer. Everyone is different and so each of us will react differently to various situations. It's not something that you have to try and force or even control. However it is something that you might want to think about carefully before you jump into any decisions about relationships. Here is a look at the impact of your emotions on a long term basis and how that can affect the type of relationships that you experience. You may find that by asking yourself some questions about your emotions you can begin to understand what is going on in your body and in your brain when you are feeling angry or sad or any other emotion. Questions like, am I getting too frustrated with my partner? Am I making myself feel bad about things that don't seem to really matter? Am I overreacting to what I think is being said or done? When it comes to understanding your emotions, it is important not to get caught up in trying to control them. This can be a difficult point for anyone who has ever struggled to find balance between overwhelming emotions and little or no emotions at all. The thing is that if you feel that controlling your emotions is helping to make them go away then you have already lost that battle. On the other hand, if you are able to accept that your emotions are real and that they are affecting your life and the way that you cope with life as well then you are probably in the best possible place to figure out how you can work with these emotions and find some balance between them. Another very important part of figuring out how you can work with your emotions is to pay close attention to how your environment and the situation itself make you feel. It is often the case that something that is bothering us in one way or another will also bother us in a different way. For instance, while you may find that an argument between two friends tends to make you feel angry, it is possible that you will also find that you will become upset by having to deal with the issues between these two friends as well. This can make it possible for you to learn when it s ok to let go of anger and when it is best for you to hold on to it. https://i.dawn.com/primary/2019/04/5ca7a1c0309c1.jpg (https://i.dawn.com/primary/2019/04/5ca7a1c0309c1.jpg) While it can be very easy to lose sight of how your emotions impact you day-to-day, it can also be important for you to keep these important insights in mind. One of the most powerful ways to do this is to take a look at the impact of your emotions on a regular basis. When you are aware of this, it will help you figure out whether or not your behavior or reactions to your environment and the situation is in line with how you want to live your life. After all, there is nothing wrong with being unhappy or even angry occasionally - it is perfectly normal. However, it can become unhealthy when this anger becomes a constant, unwavering feature of your life.