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A Different Look on Morning Routines by the-alien

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· @the-alien · (edited)
$105.77
A Different Look on Morning Routines
![Alt Text](https://sleepsugar.com/wp-content/uploads/2016/11/Girl-oversleeping-in-bed-reaching-for-alarm-clock.jpg)

Morning routines are becoming more vogue by the day, and this new trend seems to be catching on like wildfire on Dragonstone. 

Everywhere you look, there they are. 

However, after reading several articles in the subject across countless outlets in various forms, there are actually some funny observations that are worth mentioning.

The first thing that jumps to mind is the sheer amount of Top Ten lists of habits that *must* be included your morning routine.

Which begs the question, why would you need 10 morning habits, and exactly 10 to start your day? Why not 5 or 7?

Why does it always have to be “10”, the same round number? 

Is it because Top Ten lists are so popular? 

Or maybe there is that strange need in many self-help gurus to emulate the Ten Commandments.

Either way, these things probably should be personalized for the simple reason that everyone is different. 

Some people like to start their day slow, and others prefer to start it with as many tasks as possible.

And like everything in life, One-Size-Fits-All systems rarely tend to end up with a positive outcome.

![Alt Text](https://mentalandbodycare.com/wp-content/uploads/2015/02/death-by-oversleeping.jpg)

The Second observation is that several of these things that are usually listed on those packaged routines are all things that most people already do on a daily basis anyways.

Morning habits like “brushing their teeth”, or “taking a shower”, or “drinking coffee”... Etc.

When I first stumbled on those my reaction was something like: “No shit, Sherlock!”.

What my reaction was *not* on the other hand is this: 

“Oh! Now I know the secret to success. It’s brushing your teeth in the morning. Why didn’t I think about that before?”

Think about it, you never hear Elon Musk, or Steve Jobs or any super-achiever address the question “What’s the pivotal moment in your success” and see them answer with “ Well, I brush my teeth in my morning routine”.

Or “drink coffee” or “take a shower” or any of these non-original ‘success recipes’.

The point is, these are all things that everyone subscribes to anyways. So if you’re just doing what everyone does, how does that make you stand out from the crowd exactly?

![Alt Text](https://www.gethow.org/wp-content/uploads/2017/05/stand-out-crowd.jpg)

Surprisingly, there is one unforeseen habit that you see everywhere and that is endorsed by all types of wise and reasonable people from Tim Ferriss to Jordan Petersen, and that habit is:  “Making your bed.”

Now I know what you might be thinking, what possible relationship exists between folding bed sheets and achieving massive success?

And if that correlation was so strong, then why aren’t hotel maids ruling the world by not?

But I see what all these people are coming from as well, making your bed supposedly makes you start the day with a win. 

A win that you can pocket before you even leave your bedroom.

Productive You: 1 - Lazy You: 0.

## 1 is better than 0

![Alt Text](https://s3.amazonaws.com/gv2016wp/wp-content/uploads/20150203182220/1200x400.jpg)

We all have those days in which we just want to stay in bed a little bit longer, when focus is not that strong and when the willpower isn’t necessarily at a 100%.

So in this sense, achieving a task from the get-go is a very useful way to get your brain on a winning-mode, boosting your morale and jumpstarting your willpower.

However, I do question the wisdom behind the “make your bed” strategy.

Instead, I would recommend something that sparks your mind and engages your brain.

Say you do some 5 minutes brain exercises in the morning, or learning a new language, perhaps a skill you always wanted to pick up.

I for example I’m learning Dutch on Duolingo, it’s a new language I don’t already speak and Duolingo makes it so easy to incentivize your mind with all kinds of virtual prizes, medals... And depending on how many achievements you can unlock, it can be a nice gamified experience.

Plus, you always end up with more knowledge than the day before. And you start to feel a little more accomplished every day.

![Alt Text](http://www.allhealthynews.com/wp-content/uploads/2016/03/Here-are-10-Weird-Exercises-for-the-Brain-that-Help-you-get-Smarter.jpg)

There are many apps that operate on the same parameters and it doesn’t have to be languages. And best of all you can start small and do only a few minutes every day.

After all, 1 is greater than 0. And little by little, these things add up and before you know it, you’ve learned a new skill.

You see, making your bed lacks this “Compound Interest” factor.

You can spend as many months and years doing it and what’s the best case scenario?

That you’ll get really good at making your bed. So there goes scalability.

Even worse, it’s a redundant task. Sooner or later you’ll get sick of making your bed and you’ll want to get out of bed even less because there’s a chore already awaiting for you.

So unless you’re a naturally disciplined person who enjoys chores and duties, this could turn into a really counter-productive habit.

And more importantly, One-Size-Fits-All tips should always be taken with a grain of salt.

A big, massive amount of salt.

You do not need to have exactly 10 morning routines, or maybe you like them and they work for you. 

But whatever you do, try to find what works for you personally and choose your own morning routine according to your strengths and preferences.

### Happy Weekend Everyone!
![Alt Text](https://cdn.explara.com/et0005189620170110184219.jpg)

Image Sources: [1](https://sleepsugar.com/oversleeping/) - [2](https://mentalandbodycare.com/negative-effects-of-oversleeping/) - [3](https://www.gethow.org/creator-conscious-3-tips-standing-creative-field) -  [4](https://www.garyvaynerchuk.com/one-is-greater-than-zero/) - [5](http://www.allhealthynews.com/1028/here-are-10-weird-exercises-for-the-brain-that-help-you-get-smarter/) - [6](https://in.explara.com/e/happy-weekend)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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@grammarnazi ·
Minor Correction
You have a minor misspelling in the following sentence: <blockquote>Surprisingly, there is one unforseen habit that you see everywhere and that is endorsed by all types of wise and reasonable people from Tim Ferriss to Jordan Petersen, and that habit is:  “Making your bed.</blockquote> It should be <i>unforeseen</i> instead of <i>unforseen</i>.
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@the-alien ·
Thank you!  Edited :)

Good catch and cool name :)
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@torikulislam ·
thanks for sharing!!
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@pleasestop ·
#### Please Stop - @torikulislam

You just said "thanks for sharing" and in your [your last 100 comments](https://steemit.com/@torikulislam/comments) you used 30 phrases considered to be spam and you made this *exact same comment* 11 times. [You've received 0 flags](https://multi.tube/s/api/account-incoming-downvotes/torikulislam) and you may see more on comments like these. These comments are the reason why your [Steem Sincerity API](https://steemit.com/steemdev/@andybets/steem-sincerity-improved-anti-spam-api) [classification scores](https://multi.tube/s/api/accounts-info/torikulislam) are **Spam:** 67.80% and **Bot:** 3.60%

Please stop making comments like this and read the [ways to avoid @pleasestop](https://steemit.com/spam/@pleasestop/ways-to-avoid-pleasestop) and earn the support of the community.
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@tts ·
To listen to the audio version of this article click on the play image.
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@emmakkayluv ·
Hahahaha, laying of bed, I think I have to start with that from tomorrow morning, I'm so poor at it.... Lol

Speaking what you expect from the day is also a good way to start a new day, don't ever go out without you commanding the day of what you expect from the day.  In other words, start your day with God.
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@the-alien ·
Haha I don't think you're alone... The alarm clock is a worldwide challenge  :P
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@theywillkillyou ·
$0.14
I think everyone has their own morning routines, I guess it also depends on how you grew up, but I definitely don't think that everyone needs 10 tasks in the morning. 
I actually used Duolingo a couple of times already and I really enjoyed doing  it before I went to sleep. It's just relaxing and after 5 minutes I'm always so into it so that I can't stop learning more. Good luck learning dutch, I might give it a try too :)
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@the-alien ·
Thanks @theywillkillyou! I'm on day 45 and I really like the progress. I guess like everything in life, progress makes you feel good :)

Thanks again and I hope you're having a great morning routine that works for you!
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@ganjasteemer ·
$0.14
Agree 100% that you don't need 10 habits, but I still make my bed everyday haha!  And yes I did get that idea from Tim Ferriss.  I think it's that small victory that begins the momentum.  I personally struggle though in that I would like to incorporate my meditations/ yoga/ calisthenics thing more regularly.  Thanks for sharing!
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vote your-acct "ganjasteemer" "re-the-alien-a-different-look-on-morning-routines-20180511t105234561z" 100 true
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@the-alien ·
Oh yeah, starting with a small victory is a great way to start the morning! 

P.S: If you struggle to incorporate other aspects, try doing so in "micro-doses" just 3-5 minutes per day and see if it helps. Maybe it works for you, who knows.. Small wins can accumulate :)

Thanks again for sharing and good luck btw!!
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@hanen · (edited)
My alarm starts ringing at 6 then again at 7, but somehow I wake up only at 8. It is a big challenge going on for weeks now and hope to change this habit soon. The first thing I think about is coffee. Seems like I got programmed that way and go straight to the kitchen. Even I dont really want to do that, but cant help it.
It is very difficult to change a habit, but we need to force ourselves. Once we do the first step, the rest is easy.
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vote your-acct "hanen" "re-the-alien-a-different-look-on-morning-routines-20180511t095908871z" 100 true
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@the-alien ·
Yeah exactly, once we do the first step then the rest is easy. :)

I think we all have these struggles, and sometimes the solution is that you don't need to change the habits at a 100% level from the first day, maybe start at 1% (1 is greater than 0) and little by little you get stronger and your wins accumulate... Your brain gets trained to see you effecting change.

If I were you I'd try to wake up at 7:45 for a few days, then 7:30... Until I make my way to 6 am. But we are all different and what works for you may be different.

You can try and test until you win :) And you're right, all you need is the first step :)
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@titufaz ·
great post. tumar post ta valo nice laglo. kubi beautiful laglo tumar photo gulan. thanks for good share.
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@the-alien ·
Thank you! I'm glad you liked it :)
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@clumsysilverdad ·
$0.14
"top 10" things have so jumped the shark, 'tis true ... not really sure about morning routines, only to say that starting well in the morning does make a profitable day, especially as many of us do a lot of our best thinking early
👍  
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@the-alien ·
Oh I'm with you there! Starting well in the morning is absolutely a great thing. Personally, I do my best thinking in the morning or at night... Much more so than in the afternoon for example, I wonder why.
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@blazing ·
bed strategy on weekends mornings don't work hahah :D
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@ha-trinh ·
My alarm started ringing at 5:30 and then at 6, but I woke up at 6:30. This is a big challenge that has been going on for weeks and hope to change that habit soon.
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