Simple Mindfulness Exercise is about is learning to control your emotions. It is a simple exercise that you can do every single day without thinking about it. It helps you get away from negative thoughts and allows you to focus on the present moment. This will help you realize how easy it is to stay connected with the present moment rather than being consumed by what is going on around you. https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/04/Breathing-Exercises-1296x728-header-1296x728.jpg?w=1155&h=1528 (https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/04/Breathing-Exercises-1296x728-header-1296x728.jpg?w=1155&h=1528) I know that this might sound like an easy task. It is not however, because there are so many people that just try to avoid their emotions and focus on their fears instead. They think that the next one is going to be worse than the last one. You cannot keep this up and expect to find peace in your life. If you think that the next one is going to be worse than the last one then it is very likely that the first one was the worst of them all! By learning to practice simple mindfulness exercise, you can use it as a tool to achieve the well-being of your life. By learning to practice mindful awareness, you can develop a sense of self. By practicing mindfulness, you can learn to experience the present moment fully by being fully present. In this way, you will not only realize all the joy and peace that are surrounding you, but you will also experience a deep sense of well-being. The following article will give you some great pointers on how you can master the art of awareness exercise to achieve a healthy state of mind and physical wellness. You can start your mindfully mindful exercise by sitting comfortably. Make sure that you are relaxed and that you are comfortable. Then start to make a list of the things that you are currently focusing on in your life. It could be as simple as the color of your sofa, or the taste of your morning cup of coffee. Think about everything that you are currently focusing on in your life. Once you have made your list, sit comfortably again and focus on your mindfulness. Focus on your breath. You may want to just sit there and let your mind wander freely for a while, or you can try to bring your attention back to your list of things that you are concentrating on. This simple mindfulness exercise will allow you to develop a more conscious awareness of the things around you. Next, you will want to bring your attention back to your list of things that you are focusing on. As you are focusing on these items, you will notice that you are starting to notice a shift in your awareness. It will be like that moment when you stood in front of the cashier and you were overwhelmed with the amount of change that was around you. The same thing happens with your awareness. You will start to notice changes in your awareness as you are focusing on the items on your list. Now, you may think that this is not much of an exercise, but you would be surprised at the power that this exercise has on your mind. The first time that you practiced this, you may be afraid to take your mind off your list for a few minutes, but you will find that this will help you. What you need to do is take a short walk around the area where you are putting your focus. As you walk, you will notice that your awareness becomes more aware. You will notice that you are breathing deeper and you are slowly picking up your thoughts. The last simple thing that you can use this for is for anxiety. Anxiety attacks can often occur when you are trying to get something done. In order to remedy this problem, all you need to do is to make a conscious effort to bring your attention back to the object of your focus for a few moments. You will soon notice that your anxiety episode is less frequent and this can be very helpful.