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Lifestyle health tips #1 by georgia14

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· @georgia14 ·
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Lifestyle health tips #1
## It is important to take a walk after meals



Walking after eating is very important for a person's health. A walk after eating improves digestion. But usually this does not happen, people either sit in front of the TV screen after eating or they go to sleep. This causes a lot of loss of their health. So let us see what are the benefits of walking after dinner.
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https://upload.wikimedia.org/wikipedia/commons/thumb/0/0f/Old_man_walking_in_the_park_of_Germia%2CPrishtine.JPG/1024px-Old_man_walking_in_the_park_of_Germia%2CPrishtine.JPG
[Source](https://commons.wikimedia.org/wiki/File:Old_man_walking_in_the_park_of_Germia,Prishtine.JPG)
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### Metabolism is good

If you want to keep your weight under control then it is important that you take a walk after eating. This strengthens your metabolism. And the better the metabolism, the more your weight will be under control.

### Sleep well

Sometimes we are unable to sleep properly due to our work. But after eating the food, the food is also digested properly and blood circulation is also good. It also helps to sleep well.

### Stroll to lose weight

Due to lack of time, we are not able to exercise. In such a situation, a walk after meals is very important and effective. Walking after eating is beneficial for us in many ways. It burns calories and blood flow in the body is also improved.
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https://media.defense.gov/2006/May/01/2000558946/780/780/0/060423-F-9064A-025.JPG
[Source](https://www.af.mil/News/Article-Display/Article/131138/retreat-reconnects-couples-before-after-deployments/)
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## Better digestion

There is often a lethargy after eating food. But in spite of this, do the vocals. This makes the food digest well. Along with this, many stomach related diseases are also overcome.

## Blood sugar remains in control

If you are a patient of diabetes, then take a walk for at least 3 minutes after eating. By doing this, your body keeps the amount of blood sugar under control.

***
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## Nuts are good in diseases like cancer, heart attack


Nuts are very important for our health. Many such nutrients are found in it, which are very important for our health. They keep our body immunity better, which keeps us away from many diseases. Recently, a study has revealed that eating cashew or pistachios also reduces the risk of heart disease, diabetes and stroke. Research has also revealed that people who consume nuts for five days in a week have a 34 percent lower risk of diabetes and a 17 percent lower risk of heart attack.
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https://cdn.pixabay.com/photo/2016/12/29/10/45/mixed-1938302_960_720.jpg
[Source](https://pixabay.com/photos/mixed-nuts-selection-brown-shell-1938302/)
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Apart from this, nuts like tree nuts such as pine nuts, pecans are also very beneficial. Research also revealed that people who consume nuts daily, the risk of hardening of artery like coronary heart disease is reduced by 20 percent. At the same time, the risk of dying from any of these diseases also reduces by 31 percent.

Research revealed that nuts are very beneficial for people who have heart disease. It also reduces the risk of death from these diseases significantly.

According to experts, the consumption of nuts not only reduces heart disease and diabetes but also reduces the risk of cancer. Ina survey people were asked about the diet before and after the illness. In the conversation, it was tried to know how much quantity of nuts people had consumed. The results found that a significant improvement was observed in people consuming all types of nuts.

***
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