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20 Minute HIIT Heavy Bag Workout Insane Cardio! by martiallee

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· @martiallee ·
$10.50
20 Minute HIIT Heavy Bag Workout Insane Cardio!
This 20 minute free standing punching bag workout is going to test and build your cardio!

20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest!

It's a challenging heavy bag workout and you can make it as hard as you like by making the rounds slightly longer and the rest slightly shorter, I recommend 5 second increments. Each round is 30 seconds of a single combination, do as many reps as you can, then rest for 30 seconds. Each round you do a new combination until you finish all 20.

Do your best to make it through each round performing as good technique as possible, keep your guard during and between strikes. Keep your chin low so it's protected, don't let it rise up when you get short of breath!

https://youtu.be/kNbY6n6rEPI

Combination List:
Round 1: Jab, Cross
Round 2: Cross, Hook
Round 3: Double Body Hook
Round 4: Uppercut, Hook
Round 5: Jab, Rear Hook
Round 6: Front Kick, Jab
Round 7: Hook, Roundhouse
Round 8: Cross, Lead Roundhouse
Round 9: Font Kick, Cross
Round 10: Side Kick, Roundhouse
Round 11: Jab, Cross, Hook
Round 12: Cross, Hook, Cross
Round 13: Double Body Hook, Lead Hook
Round 14: Uppercut, Hook, Cross
Round 15: Jab, Rear Hook, Lead Body Hook
Round 16: Front Kick, Jab, Cross
Round 17: Hook, Roundhouse, Cross
Round 18: Cross, Lead Roundhouse, Lead Body Hook
Round 19: Front Kick, Cross, Rear Roundhouse
Round 20: Side Kick, Roundhouse, Lead Hook
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 363 others
👎  
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vote details (428)
@curie ·
Congrats on a Curie vote!
Hi martiallee,
<div class="pull-right">
https://steemitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiesteem.com/">curiesteem.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
👍  ,
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vote details (2)
@martiallee ·
Thank you so much, that simple helping hand has helped my post grow far larger than it would ever do on it's own! Keep up the hard work!
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@road2horizon ·
ehy dear @martiallee, I must confess that I'm biased because when I was young I practiced both kickboxing and boxing! I came out smashed but so satisfied !! now I have pain in my knees and I feel like a piece of junk but seeing your video made me want to hit again :-)) that nostalgia for those good times !! congratulations on your curie vote
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@iamsaray ·
Hello Hello!

My cardio drifts 30 minutes after stretching obviously hahaha

Greetings from Venezuela!
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@zen.fit ·
You're killing it m8!

+Follow
+Upvote

**I'd appreciate your review on my latest article:** [Why Your Brain Wants You to Exercise](https://steemit.com/health/@zen.fit/why-your-brain-wants-you-to-exercise)

> The best channel about Fitness for ambitious professionals, entrepreneurs or busy people in general
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@marcybetancourt ·
Good video. Good explanations of training and fitness. I don't like boxing but defense training is often necessary (even to be physically fit). Thank you for this entertaining and educational sports video. Cheers @martiallee
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@steemitboard ·
Congratulations @martiallee! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@martiallee/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@martiallee) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=martiallee)_</sub>


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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