Fear Management is one of the most difficult conditions to live with. If you are not careful, it can become a chronic condition. It can ruin your life and destroy relationships. Yet, at the same time it can also be a highly effective means to deal with difficult and sometimes difficult situations. Here are some tips on how to deal with fear and anxiety successfully. ![image.png](https://cdn.steemitimages.com/DQmRoTSsFDwoihcjpgtUFYSXZ9r8aLfAAjR6XuWiKHqPP5D/image.png) (https://www.trainingjournal.com/sites/www.trainingjournal.com/files/styles/original_-_local_copy/entityshare/32597%3Fitok%3Dq8uIVeXV) The first step in fear management is to find out what causes your fears. What is the reason you are afraid? Are you afraid of failure, of losing something, of criticism or of being rejected? When you discover the reason you are scared, you will then have the ability to deal with it effectively. This will help you keep your fears at bay. The next step is to learn how to face the crisis. In the case of fear and anxiety, you must be able to face the fear and deal with it. You cannot run away from it; you cannot try to hide from it. The only way to manage your fears is to face the crisis and get over it. Another step in fear management is to identify the crisis itself. When you understand what the problem actually is, you can usually handle it more easily. When you recognize that you are afraid of failing, you need to ask yourself: "What's wrong with me?" Instead of automatically blaming others, you need to analyze what the problem is in order to solve it. Thirdly, you need to learn how to control your reactions. People tend to react in different ways to different situations. While you may be afraid of getting rejected, you might be quite excited about the prospect of it. Anger management is all about controlling your reactions. If you are afraid of being rejected, you can learn how to divert your attention in other directions. When you have gone through the crisis and are still afraid, it is time to take a look at your situation again. From this point, it is important to differentiate between what you are afraid of and what you are angry about. While there is some overlap in feelings and emotions, you can usually separate the two and treat the fear or anger as a symptom of what is really going on. To manage your anger better, you can also learn some anger management techniques such as deep breathing, eye contact, and exercise. If none of the above steps help you manage your fear, then seek the help of a qualified and. You can go to your local university or healthcare center and ask if they have a psychology department that specializes in fear management. Usually a psychiatrist is not a qualified person to treat your fear, so you might want to ask if they can refer you to a qualified psychiatrist instead. You can also look up the telephone numbers of professional psychologists who work in your area directly. Overall, you are likely to be able to manage your anger by taking a few small steps. As you start to recognize when you are having an outburst, you will be able to take appropriate actions to distract yourself or get away from the situation. Most importantly, make sure that you don't let your fear of paper tigers destroy your life - you have bigger problems to face. In addition, you will also benefit from learning cognitive behavioral therapy. Cognitive behavioral therapy addresses your irrational fears and replace them with realistic fears that you can manage. After a while, most fears will fade into the background and you will not have any more anxieties or fears about healthcare. Cognitive behavioral therapy works great for anxiety and phobias as well. Last, it's important that you do not let your fears paralyze you from acting on your own accord. Instead of letting your fear run your life, you should do what you can to control it. It's easier said than done sometimes. In the case of panic or anxiety attacks, you can use various techniques such as deep breathing, muscle relaxation, and positive imagery. For other fears such as phobias, you may want to consult with a qualified healthcare practitioner. https://cms-assets.themuse.com/media/lead/_1200x630_crop_center-center_82_none/14412.jpg?mtime=1568891091 (https://cms-assets.themuse.com/media/lead/_1200x630_crop_center-center_82_none/14412.jpg?mtime=1568891091) Fear of certain things can lead to panic attacks or depression. Most people who fear flying, for example, are afraid of crashing. If this is the case, you should avoid flying or do whatever it takes to prevent an anxiety attack from occurring. Many professionals recommend therapies such as cognitive behavioral therapy to help you deal with fear of violent criminals.