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Panifall - Native Fruit with nutritious quality by hafizullah

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· @hafizullah ·
$0.55
Panifall - Native Fruit with nutritious quality
## Hello Lovely Friends, 

The presence of different fruits can be observed in different countries due to environment or geographical structure. Likewise in our country there are some local fruits which are somewhat exceptional but full of nutrients. This is vital for our well-being and physical structure.

![IMG_20191013_214041.jpg](https://files.steempeak.com/file/steempeak/hafizullah/CuINANeD-IMG_20191013_214041.jpg)
<br>
Today, I present to you another local fruit, a fruit well known in the rural areas of Bangladesh, though many people in the city do not recognize this fruit. Its name is Panifall, because it is produced in water. Although different in region of Bangladesh, it is called by different names. As the fruit is produced in water, its composition and shape are somewhat different. This is why many people call it the horn. Because its shape looks a lot like a horn. However, lately it is being commercially cultivated in different regions of Bangladesh.
<br>
The English name for Panifall is Water Chestnut and its scientific name is Trapa Natans. As I have said before, it is called by different names in the region. Not only this fruit, but also all kinds of fruit are also called different name because of regional differences. It is reported that in the past it was used as ayurvedic medicine. Because it contains many essential nutrients. In fact, it is primarily an aquatic plant. The one whose roots are under water and the leaves float on the water, which looks very nice.

![IMG_20191013_213847.jpg](https://files.steempeak.com/file/steempeak/hafizullah/0gjtXo41-IMG_20191013_213847.jpg)
<br>
Although not too tasty, but it tastes good to me. I love it, and now it is the fruit season, although it can be found in many places of Dhaka city. Before, I used to buy from the village. In many parts of our country it is boiled and eaten, though I prefer it to eat raw. As I have said before, it contains many nutrients, which can play an important role in enhancing our physical structure, supplementing our nutritional deficiencies and increasing our immune system.

<br>
> Dietary strength - 65 kilo-calorie, aquatic component - 84.9 grams, minerals - 0.9 grams, cereals - 1.6 grams, amish - 2.5 grams, fat - 0.9 grams, sugars - 11.7 grams, Calcium-10 mg, Iron-0.8 mg, Vitamin B1-.18 mg, Vitamin B2- 0.05 mg, Vitamin C-15 mg. It also contains zinc, iron, sodium, and potassium.
[Source:](http://www.somoynews.tv/pages/details/95172)

![IMG_20191013_213908.jpg](https://files.steempeak.com/file/steempeak/hafizullah/HW21ywvq-IMG_20191013_213908.jpg)

<br>
Finally, note that this fruit contains anti-bacterial and anti-viral properties, which act as an anticancer in our body. Therefore, we should give special importance to not only Panifall, but also all natural fruit.

*All Photos captured by me by MI Redmi S2 smart phone.*
*Information :[Somoynews](http://www.somoynews.tv/pages/details/95172)*

## Thanks all for visit my page and reading my writing. 
@hafizullah

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vote details (122)
@priyanarc ·
I used to eat Panifal a lot.. Really healthy fruit with lots of advantages..
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@hafizullah ·
great apu. :D
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@aulia1993 ·
Hello @hafizullah, I thank you very much for the curation that you gave through @innerblocks. I am very happy. and I have delegated 100 sp for @innerblocks.

You introduce paniffal fruit. I have never seen this fruit. I think this fruit is not found in Indonesia. if this fruit has a lot of nutrients, I think this fruit should be introduced widely to the people of Bangladesh.
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@hafizullah ·
Hey dear thanks a lot for your great support to the innerblocks.
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@secretman ·
It is so nutritious bro.I also love to eat this fruit.
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@hafizullah ·
Thanks brother for your visit.
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@bahagia-arbi ·
You presented a piece of good information about the benefit of Panifal fruit. Thanks, @hafizullah.
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@bdcommunity ·
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@mobi72 ·
I agree with your statement that it is not very tasty. I think, this is one of the foods which are only tasty for those who have a taste for them.
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@ttg ·
Thanks for sharing:)
👍  
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@likwid ·
likwid-comment-1571751296881
This post earned a total payout of 0.536$ and 0.403$ worth of author reward which was liquified using @likwid. [To learn more.](https://steemit.com/steem/@likwid/announcing-likwid-the-reward-liquifier)

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