abuja-steem | Recent


· @chiama ·
$0.52
PHOTOS
With the @wafrica director - @lordjames

![](https://d1vof77qrk4l5q.cloudfront.net/img/4a0a05182eddd3fac11a6c31699127c6540d9fed.jpg)

Posted using [Partiko iOS](https://partiko.app/referral/chiama)
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1 reply
· @official-hord ·
$13.66
SafeHouseIO Development - What to Expect in the Next update
#### Repository

#### Introduction
In this post I'll be revealing the new set of updates and corrections currently being made to the Password keeper.

#### Post Body
It's being a while from the last post yeah, faulty pc and all. Well it's all good now, back to the reason for this post.
As we all know the last post had some issues that had to be fixed, these include:
- Installation Instruction
- An Updated Readme for the project
- Installer for the Application

All these where pointed out by the moderator so I've made corrections to them in the repository.
********************************************************************
For the new features coming, A new logo was designed by the team which looks perfect for the application, you can see this below:
<center>![w14hdvmdnf.png](https://img.esteem.ws/w14hdvmdnf.png)</center>

we have the SafeHouseIo Password keeper widget, this allows users to keep the application open while working and getting passwords becomes easier and faster than having to switch applications each time a password is required.

Another feature coming is the theme change and user avatar which is still under development, this was introduced by a tester who said it will be more interesting to have the application display a user avatar for each user.
As regards the theme change, suggestions of themes to be added to the system are welcome. For now we have just two themes, you can see the table below for what color schemes are being implemented in the themes.
|Theme|Colors|
|--|--|
|Dracula|Green(new Logo), Dark Blue (Background),Grey (Text), Orange(Text)|
|Light|Green (New Logo), Grey(Background), Dark Blue(Text)|
In Addition to this, UI designers should please contribute with designs for the User Interface, we want to ensure our users enjoy using the application thanks.

Finally, multiuser support - this feature is to allow the application support more than one user, this is because many blockchain users have multiple accounts and cannot keep the passwords in the same place to avoid accesibility issues, as a result we have come up with the multiple user accounts, so the software can have more than one user.

#### Resources
[GitHub Repository for Project](https://github.com/officialhord/SafeHouseIO)

#### Previously
- [SafeHouse IO - Development Stage 1 [Interface for Windows]](https://steemit.com/utopian-io/@official-hord/safehouse-io-development-stage-1-interface-for-windows)
πŸ‘  , , , , , , , , , , and 44 others
6 replies
· @abidemiademok21 ·
$0.03
Life well spent. Becoming a trillionaire is very good but becoming a thousandnaire ...
...  as a salary earner is the most difficult.
Don't even know if that is correct but atleast you know what I am saying..
Saving is good but investing is the best.
More to come on my blog still remain my humble self @abidemiademok21<br/><br/>![0350aaedf7c8eedad50529adf05b0814](https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-50/0350aaedf7c8eedad50529adf05b0814)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com?ref=steemit.com/14517&type=image&imageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-50/0350aaedf7c8eedad50529adf05b0814)
πŸ‘  , , , , ,
· @minhaz007 ·
$5.75
Learn and earn contest entry:Q=Quince
Hey guys,
You all know that i am a contest lover.This is my another entry for learn and earn contest.I will join on this contest daily.Which is being run by @emjoe .
#### Today's alphabete:Q=Quince
![unnamed.jpg](https://ipfs.busy.org/ipfs/QmR27nRKasUXvyXVn6m9JmZqYZbpcKYX7C6sjrCenhwQzq)


[Source](https://goo.gl/images/geWK22)

We all have see this fruit,but we don't know the real name of this.And we also don't know the benefits of Quince
#### Benefits of Quince

1. Anti-inflammatory Properties
2. Good For Weight Loss
3. Treats Stomach Ailments
4.Treats Nausea And Vomiting
5.Lowers Cholesterol Levels
6. Treats Liver And Eye Diseases
I hope you will understand and take Quince.If you want to join you can also join in this contest [Link](https://steemit.com/contest/@emjoe/learn-and-earn-contest-everyone-is-a-winner)

I hope @bosssteem you will also join on this contest.


Thanks by @minhaz007

![steemit-border](https://img.esteem.ws/av4tt0mlsg.png) 
<div class="pull-left"> 

Do you use eSteem?
eSteem is a Mobileiphone& PCcomputer app. for Steem with great features. Also, you get Incentives posting through eSteem apps.

eSteem Spotlight; eSteem provides rewards for it top users in Leader Board with most Posts, Comments and Highest Earners. 

</div>
<div class="pull-left">

Download eSteem for your Mobileiphone 
Android devices [Google Play Store](https://play.google.com/store/apps/details?id=com.netsolutions.esteem)  
IOS devices [Apple Store](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8)  

Download eSteem Surfer for your PCcomputer
Available for all OS [Github](https://github.com/esteemapp/esteem-surfer/releases)

</div>

***
### <center>Join eSteem Discord https://discord.gg/JMJutCd</center>

### <center>Join eSteem Telegram http://t.me/esteemapp</center>

![steemit-border](https://img.esteem.ws/av4tt0mlsg.png)
πŸ‘  , , , , , , , , , , and 51 others
8 replies
· @minhaz007 · (edited)
$1.00
Winners announcement of steem monsters card giveaway#day 10
Hey guys,
Hope you all are fine.
Please read it carefully.
I will give a winner announcement blog and a giveaway blog separately in different blog. Because i am a new steemian. I need People's support.I am also giving 0.05 steem to the winner,which is sponcered by [@darkline](https://steemit.com/@darkline)
i will give 0.05 steem to the winner. If i get any sponcer i will increase the prize pool. And i want to get more attention from you all. I am not getting any benefits by giving giveaway.So,i am have to take this step.
![steemit_praragraph_new.png](https://ipfs.busy.org/ipfs/QmTpae1B396CSrGrzzArN1MCMHfuMNGzywZoFZQE4VMnZF)

This is the winner announcement of steem monsters card giveaway #day 10
Thanks for attending in my 10th giveaway.
This is my 10th giveaway result.
They had attend in my giveaway.

[@sardonic](https://steemit.com/@sardonic)
[@ironshield](https://steemit.com/@ironshield)
[@sepone](https://steemit.com/@sepone)
[@ashikstd](https://steemit.com/@ashikstd)
[@faiyazmahmud](https://steemit.com/@faiyazmahmud)
[@travoved](https://steemit.com/@travoved)
[@simplymike](https://steemit.com/@simplymike)
[@gillianpearce](https://steemit.com/@gillianpearce)
[@minimining](https://steemit.com/@minimining)
[@dumitriu](https://steemit.com/@dumitriu)
[@iamthegray](https://steemit.com/@iamthegray)

![Screenshot_2018-10-25-17-15-12-416_com.android.chrome.png](https://ipfs.busy.org/ipfs/QmfPyRnPSRWBMYR1qRLnzah9o2HuYJxHdWdE2R9vtjxDYJ)

The winner is [@gillianpearce](https://steemit.com/@gillianpearce)
Congratulations
I have sent him  steem monsters  card and 0.05 steem for winning this.
He has a good luck.
![steemit_praragraph_new.png](https://ipfs.busy.org/ipfs/QmTpae1B396CSrGrzzArN1MCMHfuMNGzywZoFZQE4VMnZF)

I am giving 0.05 steem to the winner,which is sponsor by [@darkline](https://steemit.com/@darkline)
I hope you all will also follow him.

You can find more giveaway on steem monsters discord channel.
[discord server](https://discord.gg/ZsRpPJS)
![steemit_praragraph_new.png](https://ipfs.busy.org/ipfs/QmTpae1B396CSrGrzzArN1MCMHfuMNGzywZoFZQE4VMnZF)

I hope you will join in my giveaway. I am new . I wish all will support me if i do any mistake please tell me.
Thanks by [@minhaz007](https://steemit.com/@minhaz007)
![steemit-border](https://img.esteem.ws/av4tt0mlsg.png)

 

Do you use eSteem?
eSteem is a Mobileiphone& PCcomputer app. for Steem with great features. Also, you get Incentives posting through eSteem apps.

eSteem Spotlight; eSteem provides rewards for it top users in Leader Board with most Posts, Comments and Highest Earners.

Download eSteem for your Mobileiphone
Android devices [Google Play Store](https://play.google.com/store/apps/details?id=com.netsolutions.esteem) 
IOS devices [Apple Store](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8)

Download eSteem Surfer for your PCcomputer
Available for all OS [Github](https://github.com/esteemapp/esteem-surfer/releases)

---

### Join eSteem Discord [https://discord.gg/JMJutCd](https://discord.gg/JMJutCd)

### Join eSteem Telegram [http://t.me/esteemapp](http://t.me/esteemapp)

![steemit-border](https://img.esteem.ws/av4tt0mlsg.png)
πŸ‘  , , , , , , , , , , and 96 others
10 replies
· @fatherfaith ·
$0.58
My wedding invitation to Abuja Steemians
#### Exactly one more week to go. I'm sending my wedding invitation to a community I call my family. The community of steemians in Abuja. 

#### Here is my invitation to Abuja steemians

![father faith iv22.png](https://cdn.steemitimages.com/DQmSjFB3wXH7NWU4VErW2jtCiRWhg8GExAA4v2vtVWDBFz3/father%20faith%20iv22.png)

#### Date: Saturday 27th October, 2018.

#### Venue: Government College Ibadan (GCI) School Hall, Ibadan, Oyo State, Nigeria.

#### Time: 11:00am Nigerian time
πŸ‘  , , , , , , , , , , and 10 others
7 replies
· @minhaz007 ·
$1.07
Steem monsters card giveaway #day 8
Hey guys,
Hope you all are fine.


This is my 8th steem monsters giveaway card.

The winner will get 0.05 steem too. So, enjoy this giveaway.

![Animated Corpse.png](https://ipfs.busy.org/ipfs/QmWf7PFDk9xiFqF2QewKPrz4MxUciHp5arL6UfE6ibV8CR)

Name of this monster is Animated Corpse.

## Rules
To get this card you have to do this tasks:
1.upvote this post,
2.he/she needs to be my followers,
3.comments with your steem monsters username
4.Mention a name who is interested in steem monsters(optional but if you do it,it will be helpful)



##### Winner will be chosen Tomorrow with random name picker.

If anyone want to sponcer me just comments below,i want your help to run this.

I am giving 0.05 steem to the winner,which is sponsor by @darkline
I hope you all will also follow him.


Winner of steem monsters card giveaway # day 7
(https://steemit.com/steemmonsters/@minhaz007/winner-announcement-of-steem-monsters-card-giveaway-day-7-a361da8918f5f)

I hope you people will join my giveaway


@duane.dos
@coopsmonsters
@iamthegray
@mhossain
@a0i
@faiyazmahmud
@ashikstd
@simplymike
@minimining
@gillianpearce
@darkline
@ityp
@cryptojiang
@oleg326756
@tjoet
@petertag
@artysteps
@tornadoman
@teenagecrypto
@balticbadger
@gregory-f
@maltoz
@sardonic
@ushnorahman
@bosssteem
@igsamuel
@sepone
@marisenpai
@aminulislam
@cknr7
@aburashed
@colon2018
@chemistpsycho
@jznsamuel



You can find more giveaway on steem monsters discord channel.
[discord server](https://discord.gg/ZsRpPJS)


And i want more support. I wish they will help me always
@ubasti       @abuja-steem       @steemnaira       @najiapidgin     @wafrica     @tribesteemup     @steemjet 

I hope you will join in my giveaway. I am new . I wish all will support me if i do any mistake please tell me.
Thanks by @minhaz007
πŸ‘  , , , , , , , , , , and 128 others
15 replies
· @steemperfect · (edited)
$0.66
MISSING YOU!
The sun of my life you 
gat me missing you 
Am telling you the truth am not teasing you 

Joy overflow is what this rose gives me
Every pleasant scent is a healing to me
Soothing my pain away like ice melting in the sun

![db0dd5d4b963349179300f18669662de-1.gif](https://cdn.steemitimages.com/DQmWXX3yCgChotBY8JZb6wexVpkWsp8iQoCPozJYoiRx94u/db0dd5d4b963349179300f18669662de-1.gif)

I would wrap this rose in my palm
And shield it from the coldness of the winter
For its a treasure to me 
Blossoms on which I rest my heavy head
Roses are red beautiful are they
Miss how it used to be one of the things  I cherish 

I adore it more than a Treasure Island 
And you my Beloved is the rose and I miss you
 ![image](https://img.esteem.ws/zdiij6m6jx.jpg)

 ![image](https://img.esteem.ws/aoy1xj99pf.jpg)



Thanks for stopping by to check my blog, may you be blessed too.

I remain your host **@steemperfect**

*One love, love you all*


**UPVOTING!!! RESTEEM!!! COMMENT!!! FOLLOW!!!**

Feel Free To Join Our Stach on Discord.
https://discord.gg/tTAEfy

Hello steemians kindly visit steemjet discord
https://discord.gg/guUnvsN

Kindly join steemgigs on discord
https://discord.gg/CDg7Fc
πŸ‘  , , , , , , , , , , and 38 others
8 replies
· @walezno200 ·
5 Super Simple Exercise Tips
With each New Year comes the assurance to start working out. Maybe even you made a guarantee to include more exercise into your day. On the off chance that your endeavors at practicing are not going and you had arranged, investigate these tips. They may help get you back on track. 

Tip #1 – Do Something You Enjoy 

Exercise doesn't need to mean investing hours at the rec center selling without end on a stationary bicycle. It doesn't mean you need to burn through cash on exercise contraptions you will probably never utilize, either. Anything you do to get your body moving will be superior to doing nothing. Strolling is a simple exercise that you can do pretty much anyplace, in any atmosphere. Bicycle riding, moving, cultivating, weight lifting, swimming, playing a most loved game, house keeping and notwithstanding playing in the yard with your kids are only a portion of the manners in which you can include practice into your day by day schedule. 

Tip #2 – Schedule Time for Exercise 

As you would a gathering or a physical checkup, in some cases the best way to set aside a few minutes to practice is to put it on your day by day plan. We've all got occupied lives and we're regularly so bustling dealing with others that we never appear to set aside a few minutes for ourselves. When practice turns out to be a piece of your day by day schedule, will probably do it. A few people have just a specific time amid the day accessible for exercise while others should shift the time every day. A few people require a prod and for them, practicing with a companion is a decent arrangement. Pick whichever way works best for you. Simply make sure to really go and do it! 

Tip #3 – Remember that Exercise Can Energize 

Despite the fact that you may feel excessively worn out, making it impossible to work out, try it out in any case. You may be astounded to discover how stimulated you feel while you're grinding away and a short time later, when you're done. Exercise is an extraordinary pressure reliever as well and on the off chance that you know anything about pressure, you realize that it is one of the body's greatest vitality sappers. 

Tip #4 – Don't be Afraid to Mix it up 

Like anything that is done again and again, exercise can end up commonplace. When you get exhausted with working out, you're less inclined to keep at it. To keep from getting exhausted with your exercise schedule, change it. In case you're worn out on strolling, take a stab at cycling. In case you're into weight lifting, take a stab at substituting this with cardiovascular activities consistently. Go rocking the bowling alley or play a round of tennis sometimes, and in the event that you discover you appreciate these sorts of exercises, get together with a group. 

Tip #5 – Always Begin by Warming up 

Notwithstanding the sort of activity you pick, it is imperative that you start every session by warming up your muscles. Extending forestalls harm to muscle tissue and it gets your blood streaming. It gets your heart pumping, as well. Only five minutes is everything necessary to get your activity session off to a decent begin.
πŸ‘  
· @citimillz · (edited)
$1.13
HAPPY CAKE-DAY TO STEEMJET RECORDS C.E.O @YUNGCHIEF
![Yungchief 20180922_150125.jpg](https://cdn.steemitimages.com/DQmXieEAXJQT8mbJ1tJv3PL9kTK9mWzGrKRki7eyM2D9Wxa/Yungchief%2020180922_150125.jpg)


Today happens to be a very special day, A friend turned brother is celebrating his birthday today! This guy is one of my first friends i met on Steemit. A very humble, brave and kind-hearted man. He is a lover of Crypto...Lol (I must say). Actually, he is a business minded person and must say he is someone who likes to see folks succeed. We got to know each other via @abuja-steem . We are both music artistes and currently, he is the C.E.O of @steemjetrecords on the @steemjet community here on steemit which i am part of.  I don't regret knowing this man.
Ladies and gentlemen, Join me in wishing @yungchief A HapPy BirThDAY ....
πŸŽ‰πŸŽ‰πŸ’₯πŸŽ†πŸŽŠπŸŽ†πŸŽŠπŸŽ‰πŸ»πŸΉπŸ’₯🍺🍻🍺🍹🍸πŸ’₯πŸŽ‰πŸŽ‰πŸŽŠπŸŽ‰πŸΊπŸ»πŸΉπŸŽ‰πŸΊπŸŽ‰πŸΈ




![U5dr15DFoC3wvL1BEoKYbK5aXPRPrC9.gif](https://cdn.steemitimages.com/DQmRWXMHKe4bvkiqxzeU5zTG2YXK71X1XbR5R1hFPatEGKR/U5dr15DFoC3wvL1BEoKYbK5aXPRPrC9.gif)
πŸ‘  , , , , , , , , , , and 185 others
4 replies
· @mopelola ·
$0.40
HAPPY BIRTHDAY MY STEEMIT DADDY @fatherfaith
# Happy birthday to an amazing father,friend ,philanthropist, mentor and entrepreneur!!!!!
# Oooh my lovely steemit daddy 
## How do I start😍😍😍😍
## You wow me always with your kind gestures πŸ˜€.
## Your maturity and sense of responsibility is next to none.
## Thanks for been an amazing father to @abuja-steem 
## You are one of the reasons,I didn't giveup on @steemit 
## Lolzzz you encourage me always 😍and put a smile on my face.
## All of your projects here on steemit have been so absolute and great 
## I can't wait to meet you for the first time @S.I.N 2 
## I am really short of words but I want you to know I am grateful for all of your kind gestures and I pray the Almighty God grants you all your heart desire.
## Before you seek for help the Favour of the Lord would speak for you!
## You shall be the head among your equals !!!
## When others say there is a casting down ,there shall be a lifting up  for you 
## You are above and not beneath!
## The top is your place !
## Shine in God's glory daddy @fathefaith 
# Happy birthday sir 😍😍😍😍😍
![Qmf47W52F9pVvHRkjHJJnUEiG6w7VnERFANtwHkk9yGhW5.jpg](https://ipfs.busy.org/ipfs/Qmd79ckxRDS4vf5FVmwBZk5dcRXK1z66bGmyTMpR2TcLLx)
πŸ‘  , , , , , , , , , , and 229 others
4 replies
· @chiama ·
$1.34
I AM HUNGRY
![IMG-20180704-WA0017.jpeg](https://cdn.steemitimages.com/DQmY5Jhc91EifHLfADs4hMvkBJsnGfZQphHm9yaCWYWKGCw/IMG-20180704-WA0017.jpeg)


....and I remembered the favorite meal I ordered while I was in WARRI for Steem Camp 2018.

Fried Rice and Grilled Chicken.

Eating the chicken was my favorite part.  Lol.  I would watch a movie while I ate.  Fun times. 

What are you doing right now?  For me,  I am thinking of what to eat.  Any ideas?
πŸ‘  , , , , , , , , , , and 15 others
3 replies
· @citimillz · (edited)
$0.50
Yaaaaayy!!! My followers mark is hitting 500 soon
Ok, So my number of followers here on Steemit is going to hit 500 very soon. First week of next month is gonna make my seventh month on the steemit platform. It has been what i will call a magnificient experience so far, as i have gotten to meet new friends from far and near whom have been remarkably so amazing. 


I also got to know about other wonderful Cryptocurrencies through the Steemit blockchain platform. The rewards from Steem and Sbd has also helped me by supporting in academic stuffs and may more. Sounds good right, Yeah Ofcourse. 
I am still on the process of learning how to preach Crypto. It absolutely feels good to belong to a platform where you get to share your ideas and feelings to get rewarded, learn from other people and also connect with wonderful friends. I also got to know people who are also gifted in music like myself and I must say, we got talents on this blockchain.


Even though Sbd and Steem has been so down lately, it will rise back up, and it is definitely worth the wait. Someone like me, I am not planning to quit a community as this for anything. So i urge every Steemian and Crypto-investors to fasten their seat-belt and await the rise.


Kudos to the founders and members of @abuja-steem @steemjet @wafrica and @steemnaira for the good work and support towards the growth of steemit community. Follow @citimillz for more great post. Thanks for reading my blog. Do you a good time.
-

![IMG-20180515-WA0000.jpg](https://cdn.steemitimages.com/DQmRb4nDQX5bM75fjLAcfNAh1cCc2t9fVXjwZ4CinWegWdy/IMG-20180515-WA0000.jpg)



![DQmePNm8uxkATFWMcymjhniBznvbDQoXK62BKyTB6znm52o.png](https://cdn.steemitimages.com/DQmVVHreVkZSy7J99y9MNFksxtRac5PbZZ9NtkcMh3csZBo/DQmePNm8uxkATFWMcymjhniBznvbDQoXK62BKyTB6znm52o.png)


![DQmbmP8Ja8d4xwMP2RayrtBERJkUKmuAAn1P9a8JXoDoPWz.gif](https://cdn.steemitimages.com/DQmayffn3M2WbA98cb4URkt2n6HTYgW8a9SAMRqkzi39j1p/DQmbmP8Ja8d4xwMP2RayrtBERJkUKmuAAn1P9a8JXoDoPWz.gif)
πŸ‘  , , , , , , , , , , and 252 others
2 replies
· @chiama ·
$1.20
ULOG -SATURDAYS ARE FOR WEDDINGS - PART TWO
![IMG-20180826-WA0007.jpg](https://cdn.steemitimages.com/DQmYGgFS7C4CQUk5nXpKmQgroTgHkukDDE7tsPwM9dcfzXn/IMG-20180826-WA0007.jpg)

Hello beautiful people,  how are you all doing today? After three days of non stop rain, the sun decided to shine and believe when I tell you that this has made a lot of people happy. 

Yesterday,  I attended a friend's wedding yesterday and it was super fun.

![IMG-20180826-WA0006.jpg](https://cdn.steemitimages.com/DQmePRtdzkp6UBu8orJZB98QVvMyysVdNc4GUn2nBAfQpyU/IMG-20180826-WA0006.jpg)
He sang for her.  It was really sweet and got all the ladies in their feelings. 


![IMG-20180826-WA0003.jpg](https://cdn.steemitimages.com/DQmVKmdUHwCvSq6HoyLdfvsXAiiMpLLBoiys7HT5YEHkjWb/IMG-20180826-WA0003.jpg)

It was very colorful as well.


![IMG-20180825-WA0008.jpeg](https://cdn.steemitimages.com/DQmW2JGa13zMD2VMgMdq23oaQJigRo26sdsyR4RafBqxAqh/IMG-20180825-WA0008.jpeg)

I sat down close to the food.  Lol.  I love food.  

It was a great day and I had so much fun and I looked cute too.. 

Don't forget that the WAFRO DISCORD PARTY is holding by 8:30pm Nigerian time.  See you there
![DQmQZsVKy3R9AYhcGN98YgCj4PMPLrBhQm2vjVoyEwV6z2t.jpeg](https://cdn.steemitimages.com/DQmdtKm1RmncqnmtCtZtfyJc5FuW6dMzCbQZyVHV1Z7sa97/DQmQZsVKy3R9AYhcGN98YgCj4PMPLrBhQm2vjVoyEwV6z2t.jpeg)
πŸ‘  , , , , , , , , , , and 23 others
8 replies
· @walezno200 ·
$0.06
Quick Ways To Ease Stress, Depression & Anxiety
No joking around with this article, how about we go straight into five fast ways that will enable you to discover help from pressure, misery and nervousness. 

1. Take consistent breaks from the terminating line. Buckling down without general breaks is an awesome method to develop pressure and strain. Ensure you have no less than one 15-minute break early in the day and one toward the evening and in addition no less than 20 minutes for lunch. In the event that conceivable, have lunch far from your workstation. Similarly, in the event that you have a ton to manage in your life at this moment, taking multi day, or an end of the week somewhere else – longer on the off chance that you can - to make some inhale space will truly help. Indeed, even only multi day from the terminating line will empower you to get some separation from the issues and help you to accumulate your contemplations. 

2. Consistent exercise can help calm pressure, sadness and uneasiness. Exercise discharges endorphins into your framework and will give you a characteristic lift. It will likewise give you a break from agonizing and staying upon issues and inconveniences – yet just in the event that you play out the correct sort of activities. Maintain a strategic distance from: Exercises that enable you to brood (weight lifting, running, treadmills) and perform practices that require your full focus. Focused games, for example, squash, tennis, badminton and aerobics are largely great cases. It is critical that you don't brood when you practice in light of the fact that despite the fact that you will be profiting physically, you are as yet focusing on yourself rationally and the pressure, misery and nervousness will exacerbate. 

3. Quit whipping yourself. Self-expostulation is a gigantic piece of pressure, gloom and tension. Each time you beat up on yourself, you will disintegrate certainty and confidence. Never disclose to yourself you're futile, useless, idiotic, miserable, exhausting, terrible, and a failure. Never persuade yourself that other individuals detest you, that others observe you hard to be near and that you're in an ideal situation being distant from everyone else. You could never consider it satisfactory to state such things to other individuals and you should regard it similarly unsatisfactory to state them to yourself. These words and expressions are ground-breaking and they will hurt you. Acknowledge you're not impeccable and that you commit errors – simply like every other person does – and cut yourself some slack. From this day, make an agreement with me to never entertain self-censure until kingdom come. IT IS UNACCEPTABLE. 

4. Disconnection is another issue experienced by pressure, gloom and nervousness sufferers. Alright, there will be times when you simply need your own organization. Amid such occasions, you can brood again and again on issues and occasions and beat yourself up for a considerable length of time. Not great. Rather, utilize segregation all the more decidedly. Involve your brain by handling a jigsaw confound, a rationale issue, a crossword, read a book or play out a leisure activity, for example, painting, playing a melodic instrument or whatever it is you have an enthusiasm for. Along these lines, detachment will assist you with growing as opposed to causing you additionally torment. 

5. TV, radio and daily papers would all be able to supply you with an every day hit of antagonism and help bring down your state of mind. In the primary, they focus on the negative side of life: wrongdoing, debasement, war, embarrassment and cataclysmic events and can give you a twisted perspective of the real world. Also the measure of picture control they subject you to. Offer yourself a reprieve from this negative trickle feed and maintain a strategic distance from them totally for multi week. You may discover, similar to I have, that they have no place in your life after that. Trust me, you won't miss them. 

That is five, snappy tips for you to enable battle to pressure, dejection and uneasiness. If it's not too much trouble try them out, they'll all lift your state of mind levels immediately in fact.
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· @mopelola ·
$0.04
HAPPY BIRTHDAY @jacobite
# Happy birthday uncle JacobiteπŸ€—πŸ€—πŸ€—....Thanks for impacting me with knowledge and teaching me how to make cash online😊😊😊.....πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
## The top is your place 
## You have beauty for ashes
## You have a goodly heritage 
## Men shall come to the brightness of your rising 
## Shine and prosper 
![498123ec6df4f98a95361d45a2ce4cb8.jpg](https://cdn.steemitimages.com/DQmQKVP9CSyi8FkSbLJQj4mTyhZzUmV1Xo4jYxJT1ePa2uP/498123ec6df4f98a95361d45a2ce4cb8.jpg)
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4 replies
· @chiama ·
$1.24
WAFRO DISCORD PARTY IS ON GOING. JOIN US
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Please click the link to join us!!!!
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· @rejoiceavl ·
$2.84
Hello steemit! I'm back
Hello everyone, how y'all doing?? 
Av been very busy with school so I left steemit for awhile, but now I'm back! 
Yeeeeee πŸ’ƒ πŸ’ƒ I'm excited πŸ˜‚ 

@Rejoiceavl just spoke. 
![IMG_20180813_005255.jpg](https://cdn.steemitimages.com/DQmQFmWCXzSPA4jYg4mDpVkzPAKwKwpjfzBycU9kagYinCf/IMG_20180813_005255.jpg)

Image source. My phone πŸ˜‚
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5 replies
· @mopelola ·
$0.49
NA THEM DE RUSH US lll @michaelcj
Lol Fine steemians like us 
# NA DEM DE RUSH US 
Lolzzzzz of all the #rushus video I have seen
Lol @michaelcj killed it πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ 
I can't stop laughing
Lol lass lasss I sha pray SBD and Steen power  rush all of us



https://youtu.be/Rk3FytBYy2k
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· @citimillz ·
$0.02
APC WELCOMES SEN. GODSWILL AKPABIO
Former Minority leader of the National Senate. Senator Godswill Akpabio defects officially to the All Progressive Party today and is being recieved at the Ikot Ekpene Stadium. He is being accompanied by the National Party Leader Alhaji Bola Tinubu, The APC National leader Comrade Adams Oshiomole, Special Adviser to the president on budget matters Mr Udoma Udo Udoma and also 35 Senators of the Federal Republic of Nigeria. The likes of the present NDDC chairman Obong Nsima Ekere, Nigerian Oil and Gas MD Mr Umana Umana are also present. 

![FB_IMG_1533744845819.jpg](https://cdn.steemitimages.com/DQmYrRkFgpoq9fLnkdvK94ZSSQ4pzpTLDdo74Sp7qsJz9NY/FB_IMG_1533744845819.jpg)

![FB_IMG_1533744839766.jpg](https://cdn.steemitimages.com/DQmTn5dT67FFQweiyQFXVSjukKXBNbh7XoDGjAiMHWZfVhQ/FB_IMG_1533744839766.jpg)
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