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· @krajes1993 ·
Las w słoiku homemade
Cześć i czołem! Chciałbym zaprezentować "Samouczek małych ogrodników" :)


Itemy do przygotowania :
1. Słój / gąsior / butla / szkło :D - dobrze, by był szeroki otwór (w moim przypadku jest to 11,5cm)
2. Keramzyt - do oddzielenia całego podłoza z nadmiarem wody (około 3cm warstwa na dnie)
3. Węgiel aktywny - do filtracji systemu (warstwa cienka, byle pokryło mniej więcej powierzchnie keramzytu)
4. Ziemia ogrodnicza (warstwa jakieś 5 cm - przynajmniej w tym przypadku)
5. Roślinki lubiące ten sam albo podobny klimat
6. Opcjonalnie mały słoiczek - jeśli chcemy oświetlenie od dołu
7. Opcjonalnie figurka, bądź jakaś inna ozdoba


1. ![DSC_0716 — kopia.JPG](https://cdn.steemitimages.com/DQmNR9NdNTK6VuNybibr7uQuWj1mQqWMwRdbnpjgwZB1F4N/DSC_0716%20%E2%80%94%20kopia.JPG)

2. ![DSC_0720.JPG](https://cdn.steemitimages.com/DQmbrUiC3u8SLTEj8f3mFdx4A228xvfgNDF9FQvEcg4xtXh/DSC_0720.JPG)

3.![DSC_0729.JPG](https://cdn.steemitimages.com/DQmWPgMfXdkWim2vuHgwJpxAQJrAmYzuZ9vfM1xjcFGGZUG/DSC_0729.JPG)

4. ![DSC_0730.JPG](https://cdn.steemitimages.com/DQmaZvPa2aWPfEpN1kwemMjZuGjXfgaMktA2JqmFSVsXVto/DSC_0730.JPG)

5.![DSC_0731.JPG](https://cdn.steemitimages.com/DQmXJso5jBBkPwxHrY822PQ6H7H3rKjb9hJW8sjoeoKKPdm/DSC_0731.JPG)

6.![DSC_0733.JPG](https://cdn.steemitimages.com/DQmTFmPhUk527MrqNW54bo7K6sZj7S5o6zuAhMBp1m3rUW9/DSC_0733.JPG)


Finałowo : ![DSC_0739 — kopia.JPG](https://cdn.steemitimages.com/DQmTUYpDiRjVdq6edPZGr9m1vU9qJK9YKUnV19gAv3ojKzf/DSC_0739%20%E2%80%94%20kopia.JPG)
![DSC_0750 — kopia.JPG](https://cdn.steemitimages.com/DQmTLDhdRiYZZBv1EmaMU7z2c7Mur7QvrWnFiM6FsKFY32U/DSC_0750%20%E2%80%94%20kopia.JPG)
1 reply
· @jessiearias ·
Las cosas raras que hace la mente
<div class="text-justify">

<center>![44342362_1616175305155114_6111523314411241472_n.jpg](https://cdn.steemitimages.com/DQmUojWzbjr2oSaJbitVxG2usZydtY8M2Pt9Kj4nivBzxn8/44342362_1616175305155114_6111523314411241472_n.jpg)z</center>

<hr>

<center>![37413559pequeee.jpg](https://cdn.steemitimages.com/DQmNhn3kuWWvvGb1rzjeNL7wd5cp9EauYAcJRXwK6ytGoHR/37413559pequeee.jpg)</center>

<hr>

La mente es un aparato poderoso y vaya que nos pone en situaciones dificiles. Yo he aprendido a analizarla bien y a conocerme a mi misma para no caer muchas veces en sus trampas pero a veces es imposible.

Me he dado cuenta que no todo lo que pasa por tu **mente** es lo que pasa en la realidad, muchas veces en la mente te planteas miles de escenarios y nada es como parece cuando te afrontas a la realidad y eso trae consigo otras emociones con las que te enganchas y acabas cayendo en la trampa de la mente.

Ayer por ejemplo empece un curso de**Emprendimiento** y estaba nerviosa porque la edad máxima para entrar es de 35 y yo acabo ya de cumplir los 36, y mi mente empezó desde el Jueves a crear historias y por consiguiente hacer que yo misma alimentara esas historias y caer entonces en miedos, ansiedad, nervios en vez de auto-dirigirme y no permitir esto, pero lo hice, me deje llevar por la corriente.

https://media.giphy.com/media/l3q2xkbanZlsiPqIE/giphy.gif



He leído muchos libros sobre ***auto-conocimiento** y aplico las herramientas en ciertas ocasiones y otras veces no lo hago por **flojera** y por - jaja - alimentar ese personaje **Dramático** e **Histrionico** que todos llevamos dentro y que nos hace creer que estamos en una película que será llevada a ser nominada por los Oscares o los Canes pero no es así, quizá tenemos una fila de espectadores pero nadie nos dará un premio - jaja  y en vez de dirigirnos a nosotros mismos empezamos la marea y creamos un **Tsunami**y ¿todo para qué? para ver que al final no era para tanto.

Así yo ayer, y en muchas ocasiones, porque me imaginaba que todo iba a ser un caos y que no podria tomar el curso y que me dirían que ya pase de la edad, pero aparte solo  **viví dos días del año en que nací** y me lo cobran como que lo viví - ¡¡Eso no es justo!!! - jaja. 

<div class='pull-left'>https://media.giphy.com/media/12P29BwtrvsbbW/giphy.gif</div>

Pero bueno, llegue y todo fue diferente a como paso en mi mente y de nuevo me quede como una idiota acordándome de como quise **sabotearme** en vez de hacer lo que en otras ocasiones, donde me dirigía a mi misma diciendo que todo saldría bien y si no era por algo y que por supuesto había maneras de solucionarlo, porque siempre hay soluciones y no hay que irse por el primer *NO**. 
Eso me lo enseño bien mi madre porque siempre, aunque  le dijeran que "NO" seguía indagando y preguntando hasta llegar a una respuesta con sentido.
A veces la gente o nosotros mismos decimos que **No**, no porque no se pueda sino porque no queremos o nos da flojera o lo dejamos pasar y eso hace que muchas personas paguen las consecuencias...¡gracias a la mente!.

>Siempre hay Soluciones!

Entonces, pues si, la mente otra vez me jugo una mala pasada y deje la **oportunidad** de hacer las cosas correctas ( no se trata de hacerlas bien o mal sino hacer lo correcto; lo que ya sabemos hacer y no lo hacemos) y deje pasar ese momento de Respirar y decir "No pasa nada" siempre salen bien las cosas y si, al final siempre lo hacen y si no es porque no era para mi, asi es mi filosofía; si las cosas fluyen bien es porque eran para mi y si, a veces hay que poner un poco de resistencia pero si ves que la realidad te está diciendo que por ahora no siempre respeto esa decisión.

<center>![37413559pequeee.jpg](https://cdn.steemitimages.com/DQmNhn3kuWWvvGb1rzjeNL7wd5cp9EauYAcJRXwK6ytGoHR/37413559pequeee.jpg)</center>


Bueno, aquí los dejo.
Quería compartir esto y así por consiguiente seguir escribiendo aquí y no dejar esta rutina de plasmar mis pensamientos y aprendizajes

<center><h1>Ha ustedes les ha pasado esto alguna vez?</h1></center>

<center>![Diseño sin título.jpg](https://cdn.steemitimages.com/DQmWm1ZmLcJi6rcvS1Q874dxRHXrNDm8BgZ1RrBg3NcyDKA/Dise%C3%B1o%20sin%20t%C3%ADtulo.jpg)</center>

<center><sub>[GIF´s usados de aquí](https://giphy.com/)</sub></center>

</div>
· @ssharp812 ·
Fashion Blog!
Hey Steemers!

I don't see much on the fashion industry here, so I want to change that! Its a market I ended up dedicating a lot of my time to and I want to show everyone really how interesting this market is!

A little bit about myself first: 
I am a 24 year old entrepreneur and opened my first business within the fashion industry. My business is a brick and mortar business selling everything from High Fashion (Gucci, LV, Balmain, Off White, ect..) all the way to street wear (Supreme, Bape, Nike, Jordan, Adidas, ect..)! I have been working on this business since 2016 and in July 2018 we opened out doors to the public! Five months later, we are still going strong!
![45521457_2043171542398126_5517558603281596416_n.jpg](https://cdn.steemitimages.com/DQmPyGBjbQDhPb8kYR2j82wdUT52VkeYMG4zQhN5ffr8QUB/45521457_2043171542398126_5517558603281596416_n.jpg)

Here is a photo of the inside of the shop!

![store1.jpg](https://cdn.steemitimages.com/DQmd6M1qCcYD9ZrMpn642m6KrqcYuk7JWF9Zm6NYcxdcdHb/store1.jpg)

Now time to dive into the first section and the start of my fashion blog!

The first thing I really wanted to talk about is the increasing popularity of the fashion industry among younger demographics. So for the last 4-5 years I have intensively researched the demographic that plays such a huge factor in the fashion industry. One of the things that really stood out to me was how much the younger generation was in tune with new clothing and hyped wear. When you really think about it though, it shouldn't be much of a shocker. All over the media you see athletes, movie stars, designers, internet stars, and musicians (mostly Hip-hop and Rap) wearing all of these designer brands. Kids look up to these people and want to be just like them, which dressing like them comes right with it! Especially with how popular social media is now, seeing these people daily, the new drops, and the new trends.

![](https://cdn.steemitimages.com/DQmSr7vE5FhdiCwWaSjMHPDs36fk43Vi7jXKJLyZH3q2qPK/image.png)
 Pictured: Odell Beckham Jr. One of the bigger street fashion icons (professional football player)

What makes this industry even more interesting is the exclusivity of the items that come out. Lets look at Supreme New York for an example. Every Thursday during their seasons (they have 2: Fall/Winter and Spring/Summer) they drop their new apparel and accessories at 11am on the dot. On average the drop can be anywhere from only 15 items to all the way to 30+. Whats crazy about it is how fast these items sell out on these drops. For instance, size small items sell in 5-10 seconds and are never restocked after. Once these limited items are sold out, the go into the resell market sold by stores such as mine or independent resellers and are sold for an up charge anywhere from $30.00 all the way to $1000.00+! 
Below is a great example on how much an item can go for:
![DSC_1233.JPG](https://cdn.steemitimages.com/DQmf6BcXX46536nGyxvbVRrQtAex9hjCK3DVQnLtHX4iADg/DSC_1233.JPG)
 
Pictured above: Adidas Yeezy Boost 350 Black/Red (Bred) Retail: $220.00 Resell: $790.00-$1000.

I hope you all enjoyed the first of many blogs I will be posting about the fashion industry and my journey! 

*shares, comments, and upvotes are very appreciated :)

Thanks for reading,

Steven
👍  
· @rye05 ·
$0.01
New toy again
![49897717_360319944557734_5930119834451836928_n.jpg](https://ipfs.busy.org/ipfs/QmXoYicYKscrr6mapyUPEA75gmVipZWwL6p6LrHXt8UPbQ)

Fishing rod again 
👍  , ,
· @overkillcoin ·
$0.77
I'm not ded! (Yet)
<center>![](https://cdn.steemitimages.com/DQmTh4EsjiWLmQK1mVZnNSqbTGzC66VytjodnFdzJk5fZ7T/image.png)
<h1>Hi all!</h1><hr> Sorry for the abrupt and prolonged absence. At least  I didn't make any hollow promises to show up on a live stream before my disappearance. *(Awkward pause)* Things have been beyond insane. My shaky career, which has already been in free fall for three years, took a serious yet with the holidays. I'm doing whatever it's going to take to survive :)<br><br>So anyways, I made this here coffee cup as a practice piece in Blender 3d. I am tired of StudioMax's pricey SaaS scheme. Time to go open source. 
<hr>
In conclusion, I'd like to try to post once a week and then step it up if possible. My life is literally a complete disaster now, so I don't even know what to say. Thanks and maybe I'll see you around.
<h1>My promise</h1>
The quality of my posts aren't going to be so great. All I can say right now is that I'll try to post and attempt to make things moderately interesting. Thanks!<br><Br>
https://cdn.steemitimages.com/DQmQXp8c9Es9nX8AzHciALYuihsvTPA7oc3rtY2qEdGySCB/Y2iXpNqZ2GJGgEzLEkLpLyTiZoH1FHtx3qpyhsq1aRqDX.gif
</center>
👍  , , , , ,
· @critic-on · (edited)
$0.01
ACTUALIZACION EN LA CRIPTO-GRANJA INTEGRAL "LA CHOZA"
<center>https://www.elotrojardin.org/wp-content/uploads/2019/01/IMG_20190122_104916.jpg</center> <br/><div class="pull-left"> <img class="wp-image-622" src="https://www.elotrojardin.org/wp-content/uploads/2019/01/IMG_20190122_104916.jpg" alt="ACTUALIZACION EN LA CRIPTO-GRANJA INTEGRAL &quot;LA CHOZA&quot;" width="500" height="371" /><br/> <strong>Area de beneficio en construccion</strong></div>
<p>En esta pérdida que estuve en estos <strong>4 meses</strong> una de las actualizaciones que se realizaron en la <a href="http://www.elotrojardin.org">Cripto-granja integral  “La Choza”</a> fue el inicio de un área donde se tiene destinado para 2 propósitos:</p>

<ul style="text-align: justify;">
 <li>Área de cocina externa para cocinar</li>
 <li>Área de beneficio artesanal para los animales</li>
</ul>
Para conseguir el auto sustento dentro de la granja vimos la necesidad de construir un área más higiénica donde se pueda beneficiar a los animales, de esta manera evitamos contaminaciones.</p>
Si bien en cierto estamos en pleno crecimiento, faltan muchas cosas por conseguir y ordenar pero como dice el refrán: <strong>“roma no se construyó en un día”</strong>. Existieron muchas dificultades en elaborar esto puesto que los materiales de construcción están en un precio tan elevado que se hace cuesta arriba comprarlos, sin embargo teníamos cierta cantidad de materiales almacenados los cuales fueron utilizados y la mano de obra prácticamente fue económica.</p>


<center> <img class=" wp-image-618" src="https://www.elotrojardin.org/wp-content/uploads/2019/01/IMG_20190122_105004.jpg" alt="" width="600" height="445" /><br/> <strong>Trabajo de cemento y piedras</strong></center>
<strong>Yhonny Vargas</strong> uno de los compañeros colaboradores en la granja tiene habilidades de construcción y fue el que elaboro esa bella obra de arte con piedras y concreto, sin duda fue difícil pero no imposible. Tenemos nuestra actualización en la granja y ya la pusimos en uso este diciembre 2018.</p>
Pero no todo es color de rosas, mi perdida de 4 meses es bastante pero fue un mal necesario puesto que se realizaron diferentes cosas dentro de la granja que con el tiempo les voy contando; estoy en plena actualización con steemit y las diferentes redes que manejo espero que estén activos y vendré con nuevas dinámicas.</p>


<center> <img class="wp-image-621" src="https://www.elotrojardin.org/wp-content/uploads/2019/01/IMG_20190122_104934.jpg" alt="ACTUALIZACION EN LA CRIPTO-GRANJA INTEGRAL &quot;LA CHOZA&quot;" width="599" height="444" /><br/> <strong>Marca de uso</strong></center>

<center> <img class="wp-image-620" src="https://www.elotrojardin.org/wp-content/uploads/2019/01/IMG_20190122_104947.jpg" alt="ACTUALIZACION EN LA CRIPTO-GRANJA INTEGRAL &quot;LA CHOZA&quot;" width="598" height="444" /><br/> <strong>Columnas resistentes, falta el techo. Combinacion entre la naturaleza y construccion</strong></center> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.elotrojardin.org/relatos-y-experiencias/actualizacion-en-la-cripto-granja-integral-la-choza/ </em><hr/></center>
👍  , , , , , ,
· @upvotebank ·
$0.76
Daily UpvoteBank Report #324 - New Free Upvote Service
![UpvoteBankDalilyReport_small.jpg](https://steemitimages.com/DQmQW3ABNPNVmrpN4uJt4FFNtHbbRsv1NHUXX2vSjfZDwQ9/UpvoteBankDalilyReport_small.jpg)
<center><h1>[Not Signed Up? Join UpvoteBank Now](https://steemit.com/steemit/@upvotebank/upvotebank-update)</h1></center>
-------
<h1>Welcome to the 324th Daily Edition of the UpvoteBank report.</h1>

Steemit is one of the fastest growing blogging platform on the internet, which is great!! But this also causes some problems for new users, that work very hard on creating the perfect posts, day in and day out, getting no or very little attention.
That's where @upvotebank comes in!! We help by giving out “free” upvotes up as big as up to 10 times your own voting value!!

The idea is that you should not change your behavior, and not think about this service....it will use your vote when you don´t and upvote your posts when you have saved up some upvotes.

------
<h2>Bot information</h2>

&nbsp; |  &nbsp; 
------------ | -------------
Members | 703 (714)
Total 24h vote value | 25.716$ 
Default Min. VP for upvoting | 90% 
Current account max | Up to 5 timers you own vote value (10 times for members with an upvote value below 0.005$) 
* Random upvotes are given out, if there are un-used voting power.
* The default min. vp can be change on member level, by using the command <b>"min. vp: xx%"</b>.

------
<h2>Members</h2>

Name | Votes received last 24h | Votes in bank
------------ | ------------- | ------------- 
@aaliyahholt | 0.03$ | 0.009$ 
@adanike | 0.058$ | 0.041$ 
@aezakmi | 0.004$ | 0.006$ 
@airdropking | 0.001$ | 0.008$ 
@aiuna | 0.057$ | 0$ 
@alan369 | 0.017$ | 0.011$ 
@amanpathak | 0.001$ | 0.006$ 
@andresaulait | 0.043$ | 0.008$ 
@arslannasir9090 | 0.105$ | 0.01$ 
@arvindkumar | 0.028$ | 0.012$ 
@barber78 | 0.157$ | 0$ 
@barmbo | 0.078$ | 0.018$ 
@bc-i | 0.001$ | 0$ 
@bflanagin | 0.008$ | 0$ 
@bidesign | 0.102$ | 0$ 
@bolko | 0.001$ | 0.091$ 
@buddha-ist-tot | 0.011$ | 0.001$ 
@bumex2008 | 0.007$ | 0.012$ 
@caliboycalwayne | 0.001$ | 0.004$ 
@ciscool | 0.127$ | 0.003$ 
@claudiaz | 0.015$ | 0$ 
@cre47iv3 | 0.004$ | 0.01$ 
@cryptos999 | 0.012$ | 0.01$ 
@cryptosandy1 | 0.092$ | 0.012$ 
@cryptouno | 0.1$ | 0$ 
@dallas27 | 0.024$ | 0.004$ 
@darthnava | 0.071$ | 0.069$ 
@davidchen | 0.004$ | 0.008$ 
@derwinaugustus | 0.001$ | 0.008$ 
@devyleona | 0.003$ | 0.011$ 
@dktrending341 | 0.019$ | 0.003$ 
@duranzo89 | 0.056$ | 0.009$ 
@ernesto-guzman | 0.011$ | 0$ 
@fortunee | 0.016$ | 0.008$ 
@greensioux | 0.127$ | 0.009$ 
@happy33 | 0.073$ | 0$ 
@hnineikhaing | 0.001$ | 0.008$ 
@ishaq1012 | 0.005$ | 0.009$ 
@jack333 | 0.001$ | 0.01$ 
@jason7282 | 0.001$ | 0.036$ 
@jessica.queen | 0.007$ | 0.004$ 
@jomeszaros | 0.087$ | 0$ 
@jonnyla08 | 0.069$ | 0$ 
@jpederson96 | 0.035$ | 0$ 
@kasiarep1985 | 0.006$ | 0.007$ 
@killeroase | 0.003$ | 0.001$ 
@kingyus | 0.022$ | 0.004$ 
@kirstin | 0.029$ | 0.019$ 
@lancipdjiwa | 0.002$ | 0.008$ 
@lantracy | 0.054$ | 0.058$ 
@limax21 | 0.034$ | 0.002$ 
@marfonso | 0.125$ | 0$ 
@mersedes | 0.007$ | 0$ 
@michealclauri | 0.034$ | 0.01$ 
@mikitaly | 0.035$ | 0.012$ 
@minacorpo | 0.042$ | 0.004$ 
@minloulou | 0.019$ | 0.011$ 
@minsoenaing | 0.054$ | 0$ 
@monterey | 0.197$ | 0$ 
@muz.mayak | 0.01$ | 0.01$ 
@najar10791 | 0.008$ | 0.01$ 
@oadissin | 0.06$ | 0.006$ 
@ohmygoodness | 0.015$ | 0.208$ 
@onze | 0.02$ | 0.008$ 
@pgshow | 0.045$ | 0.021$ 
@playdice | 0.35$ | 0.011$ 
@positivexposure | 0.024$ | 0.015$ 
@praditya | 0.005$ | 0.006$ 
@pricasso | 0.001$ | 0.005$ 
@putu300 | 0.05$ | 0$ 
@quochuy | 0.004$ | 0.053$ 
@random-quote | 0.004$ | 0.002$ 
@rayshiuimages | 0.015$ | 0.007$ 
@rem-steem | 0.582$ | 0$ 
@rituraz | 0.008$ | 0.005$ 
@robertoueti | 0.025$ | 0$ 
@robertpayne114 | 0.01$ | 0.008$ 
@sabinaforster | 0.002$ | 0.004$ 
@sagitta6 | 0.006$ | 0.001$ 
@samsemilia7 | 0.019$ | 0.021$ 
@sarez | 0.067$ | 0.023$ 
@sgbonus | 0.058$ | 0$ 
@shadywix | 0.193$ | 0.007$ 
@shajj | 0.05$ | 0.014$ 
@shuxuan | 0.018$ | 0.009$ 
@sipahikara | 0.097$ | 0$ 
@sirjaxxy | 0.04$ | 0.008$ 
@smokeasare165 | 0.001$ | 0.003$ 
@soluce07 | 0.021$ | 0$ 
@steem-data | 0.073$ | 0.061$ 
@steemingmark | 0.004$ | 0.014$ 
@successforall | 0.053$ | 0.005$ 
@sunit | 0.021$ | 0.001$ 
@supsnehal | 0.001$ | 0.006$ 
@svarozich | 0.002$ | 0.007$ 
@tkolpaczek | 0.006$ | 0.052$ 
@toycard | 0.012$ | 0.015$ 
@travelnepal | 0.062$ | 0$ 
@travelpics | 0.002$ | 0.002$ 
@trebla2002 | 0.004$ | 0.007$ 
@uday20 | 0.013$ | 0.01$ 
@vempromundo | 0.06$ | 0$ 
@venomnymous | 0.128$ | 0.058$ 
@vinzie1 | 0.078$ | 0$ 
@viruk | 0.013$ | 0.009$ 
@vishaladatala | 0.006$ | 0.022$ 
@wales | 0.025$ | 0.055$ 
@worldfinances | 0.008$ | 0.007$ 
@xcountytravelers | 0.028$ | 0.035$ 
@xtophercruzeu | 0.008$ | 0.006$ 
@yagoub | 0.065$ | 0.015$ 
@yomismosoy | 0.013$ | 0$ 
@yourseldom | 0.018$ | 0.002$ 
@ziapase | 0.016$ | 0.005$ 

------
<h2>Unfinished registrations</h2>

Name | Register date
------------ | ------------- 
@niddumulu | 2018-11-10 
@aandrewhale | 2018-04-22 
@dahlaniskan | 2018-05-09 
@dpakyaw | 2018-04-22 
@jameszenartist | 2018-05-26 
@knhk | 2018-04-02 
@kristyyd | 2018-09-03 
@niyannn | 2018-06-07 
@pagliozzo | 2018-05-03 
@proto26 | 2018-04-18 
@ridor5301 | 2018-06-16 

The members above are not fully registered, they have passed our validation to join, but haven´t granted the service the right to Upvote. 
If you are on the list please finish the registration by following this link: 

[https://steemconnect.com/authorize/@upvotebank?scope=vote](https://steemconnect.com/authorize/@upvotebank?scope=vote) 

(The menbers on the list will be deleted after 1 week, and will have to re-register if they want to join later) 

------
<h2>Commands</h2>The system supports the following commands that can be typed in a comment on any posts from @upvotebank or thue the wallet.

register
>Use this if you what to be apart of this. (you can allways leave again) 

“balance”
>Sends you a message with your current upvote balance and account information.

“stealth”
>Using this together with 1 SBD (thue the wallet), will remove our post comments (ads) forever.

“leave”
>Sends you a message with a link that you can follow if you what to leave UpvoteBank and remove the systems rights to use your vote.

“min. vp: xx%“
>Sets you minimum voting power for upvoting. (you can see your current setting by using the “balance” command)
>* Setting this low will drain your VP, but quickly give you upvotes to your account (great if you post several times a day)
>* Setting this high will keep your VP up, but take you longer to get upvotes to your account (great if you post 2-3 times a week)
(We recommend setting it between 80-95%)

------
<h2>How do you sign up?</h2>We are currently in BETA and are looking for Steemians that can help us test the system. So, for now it´s "free" to register :-)
To register do:

1. Type <b>“register”</b> in a comment on any posts from @upvotebank.
2. Wait about 30 sec. and update the page. Our service should now have validated your blog and added a reply to your comment.

<i>If your blog has passed our validation, you will receive a message with a link in. You have to follower this to grant the service access to use your vote. When you follow the link, you will be asked to login to approve. We DO NOT in anyway store your password, the permission is giving to the system thru SteemConnect which is a trusted steem partner.</i>

<i>As a member, one of you votes will each day go to upvote our daily report, all profit goes to running this service and power it up, os that we can give more back.</i>

------
<center><h1>THANKS</h1></center>

![UpvoteBankLogo_whiteBG.jpg](https://steemitimages.com/DQmcATB27aQTtT2GZ6iGDCwtVGTPxARX8LzQYSgthbmBWAX/UpvoteBankLogo_whiteBG.jpg)

<center>
The UpvoteBank project is brought to you by:
@minimalpris | @anniversary

If you have ideas, problems or questions regarding this service, please comment below.
</center>

------

<center>
<h1>For more information about the UpvoteBank Project and how to join click [HERE](https://steemit.com/steemit/@upvotebank/upvotebank-update)</h1>
<h3>Please re-streem this post, we need more members :-)</h3>
</center>
👍  , , , , , , , , , , and 233 others
· @arman.ithm ·
$0.02
What is average price of a sheep?
Average price of a sheep 250 dollars more or less.

![https://d1vof77qrk4l5q.cloudfront.net/img/arman.ithm-what-is-average-price-of-a-sheep-tyqbc7yt-1548172797733.jpg](https://d1vof77qrk4l5q.cloudfront.net/img/arman.ithm-what-is-average-price-of-a-sheep-tyqbc7yt-1548172797733.jpg)

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  , , ,
1 reply
· @jam29 ·
$0.01
Mi canción Favorita de hoy: Valió La Pena de Marc Anthony
<div class="text-justify">

Mi canción Favorita de hoy:   _**Valió La Pena**_ de _Marc Anthony_

Dando continuidad a mi proyecto de _Mi canción preferida de hoy_ deseo compartir otra bella canción con ustedes.

Espero la disfruten como yo lo hago cada vez que la escucho.

   -----------

<center> https://youtu.be/Ns9YYSqLxyI  </center>
Fuente: Youtube

   -----------

**Valió La Pena**

Marc Anthony

>Mirándote a los ojos se responden mis porqués
Me inspiro en tus palabras y mi casa está en tu piel
Que tierno amor, mi devoción, viniste a ser mi religión
Mi dulce sentimiento de nada me arrepiento
Que vivan los momentos en tu boca y en tu cuerpo
Mujer....
>
>Valió la pena lo que era necesario para estar contigo amor
Tú eres una bendición
Las horas y la vida de tu lado nena
Están para vivirlas pero a tu manera
Enhorabuena, porque valió la pena
Valió la pena
Valió la pena lo que era necesario para estar contigo amor
>
>Tú eres una bendición
Las horas y la vida de tu lado nena
Están para vivirlas pero a tu manera
Enhorabuena, porque valió la pena
Valió la pena, valió la pena
Valió la pena, nena....
>
>Te veo y me convenzo que tenías que llegar
Después de la tormenta aquí en tu pecho puedo anclar
Y ser más yo, de nuevo yo, y por bandera mi ilusión
Y mira si te quiero que por amor me entrego
Que vivan los momentos en tu boca y en tu cuerpo
Mujer....
>
>Valió la pena lo que era necesario para estar contigo amor
Tú eres una bendición las horas y la vida de tu lado nena
Están para vivirlas pero a tu manera
Enhorabuena, porque valió la pena
Valió la pena, valió la pena
Valió la pena, nena....
>
>Porque valió la pena amor
Sí que valió la pena
Vivir a tu manera amor, ay enhorabuena
Valió la pena

Composición: Estéfano / Marc Anthony


   ------------

Fuente: https://www.letras.com/marc-anthony/135977/

<div class="text-justify">


Esperando que hayan disfrutado de esta canción y de la publicación en general, los invito a visitar mis publicaciones anteriores de _Mi canción favorita de hoy_:

https://steemit.com/music/@jam29/mi-cancion-favorita-de-hoy-this-must-be-love-de-phil-collins

https://steemit.com/music/@jam29/mi-cancion-favorita-de-hoy-open-arms

https://steemit.com/music/@jam29/mi-cancion-favorita-de-hoy-moon-river

https://steemit.com/music/@jam29/mi-cancion-favorita-de-hoy-waiting-for-a-girl-like-you

Saludos a todos y los invito a vivir y disfrutar la vida, que aún tiene mucho más para dar.

</div>
👍  , , , , , , , , , , and 34 others
· @fedrarosi ·
$0.03
Cake
My tasty cake )) with cherry and walnuts, urfortunetly I even didn’t try it . It is ne of disadvantage of big family 😅😅

![7453676B-1403-4B22-B58F-29F637088513.jpeg](https://cdn.steemitimages.com/DQmdBMT3hxekmkKs5K7mw3zxM8RqP5g6kpWZUxT2bSSUzDA/7453676B-1403-4B22-B58F-29F637088513.jpeg)

![20774376-EB03-46C5-9397-54A57E2FF3CE.jpeg](https://cdn.steemitimages.com/DQmQSD6Q7nQ96Ld3DVmJpPjnoJ3s6jSZK3MDxwtBc5VJKWF/20774376-EB03-46C5-9397-54A57E2FF3CE.jpeg)

![219D1EB4-A317-468D-AC5A-F0FD89D09754.jpeg](https://cdn.steemitimages.com/DQmfD9wXHkF8yvxoBwmYgCkrTseGShWSQA6nTvQyrnSJVpb/219D1EB4-A317-468D-AC5A-F0FD89D09754.jpeg)
👍  , , , , , ,
· @nasrud ·
$0.00
Ketiga gagal, bukan berarti semua sudah selesai
![image](https://img.esteem.ws/rk3d0bm1to.jpg)

Banyak jalan menuju Roma. Mungkin pepatah itu tepat disematkan atau dituju pada sebagian orang yang menganggap ketika gagal pada suatu pencapaian maka harus berhenti. Seolah tidak ada jalan lain bagian yang untuk mendapatkan tujuan atau cita-cita yang awalnya gagal tersebut. 

Padahal cukup banyak cara untuk menempuhnya kembali. Meski subjek yang akan kita dapatkan berbeda dengan cita-cita yang di bangun diawal. Artinya, hanya cara saja yang berbeda tapi tujuan akhirnya adalah kesuksesan dunia akhirat. 

Maka saya selalu katakan itu, ketika seseorang teman bertanya, apa yang anda cita-citakan selama ini. Saya tidak menjawab secara eksplisit. Saya hanya menjawab singkat, sukses dunia akhirat. Hanya itu cita-cita saya selama ini. 

Kembali ke konteks awal tulisan, tidak harus putus asa serta menyangkal bahwa tidak akan ada kesempatan lain untuk mendapatkan hal itu. Tidak, anda tidak perlu percaya bahwa kesempatan hanya datang sekali. Akan ada banyak kesempatan lain jika anda gagal pada satu kesempatan itu tadi. 

Memanfaatkan dengan benar peluang atau kesempatan yang anda, mungkin saya setuju. Tapi mengatakan kesempatan hanya sekali saya tidak setuju itu. Jika kesempatan sekali, mengapa ada banyak orang-orang yang gagal ratusan kali, dan terakhir berhasil menjadi orang sukses bahkah di perhitungkan di tingkat dunia. 

Jika benar kesempatan itu hanya sekali saja, tidak akan ada orang sukses yang telah jatuh berkali-kali seperti itu. Bill Gate tidak akan ada, ia tidak akan dikenal banyak orang. Sungguh sangat banyak cara menjemput sukses itu, bahkan terkadang muncul saat bukan pada kesempatan yang ditunggu-tunggu atau yang diharapkan.


 ![image](https://img.esteem.ws/3a82v2phnl.jpg)
👍  ,
· @eliakon · (edited)
$0.12
When your OCD makes you rich
<center>![marie-kondo-is.jpg](https://cdn.steemitimages.com/DQmYjTYo8zpebLscM4WK69H66LbUobE1qeLrH4bhUXjBfUR/marie-kondo-is.jpg)
[Image](https://makeameme.org/meme/marie-kondo-is)</center>

People with OCD most of the times are being mocked -as if everyone else is totally fine and acts absolutely normal but anyways. One person though, managed to turn her obsession into business and a global empire... She managed to persuade so many people -even I fall in her "trap"- that her way, is the right way...

I'm talking about Marie Kondo. A tidying expert (oh please), best-selling author (oh cool), star of Netflix's show ["Tidying Up With Marie Kondo,"](https://www.netflix.com/gr-en/title/80209379) and founder of KonMari Media, Inc (oh wow). 

She says that she was enchanted with organising since her childhood and began her tidying consultant business as a 19-year-old university student in Tokyo. This is exactly where the difference between a business mind and a not business mind at all lies; you have the KonMari Media Inc and the KonElia nothing.

I love tidying, I love organisation, I love everything she loves but she is more clever than me. She is more clever than anyone who shares the same OCD. Why? Because she managed to give a name to her obsession; the "KonMari Method™". Her method mainly suggests keeping only those things that speak to your heart, and discard items that no longer spark joy. And I agree 100% with her. A decluttered space is more peaceful and inspirational. 

<center>![58e813cae534a13c978dd025edaf9e16.jpg](https://cdn.steemitimages.com/DQmaTmQsF7NGsCgzRVxN6hcHWp8yexDGWW7EKpsDm7frKzw/58e813cae534a13c978dd025edaf9e16.jpg)
[Image](https://www.pinterest.com/pin/148829962671309330/?lp=true)</center>

She also suggests her own folding method/technique. Rather than haphazardly laying things flat in a drawer, they should stand upright. While the space-saving benefits are pretty far-reaching, Kondo’s other objective is to grant clothes the respect they deserve by touching, appreciating, and properly storing each item.

<center>![konmari-fold.jpg](https://cdn.steemitimages.com/DQmQoMZd6q3WKvhRYEoBegdJfXnH9SEJ4fhZkNxVL4BMuny/konmari-fold.jpg)
[Image](https://www.malandarras.com/konmarimethod)</center>

I won't lie to you, the temptation to organise and fold my clothes her way was too strong. However in order to follow her method, you need to have drawers, not shelves, and I lack of them. So I went to play with my mum's drawers. She seemed a bit hesitant in the beginning but I persuaded her that I would transform her closet and I would create some more space. 

The decluttering and folding lasted for 6 hours! After 3 hours I was not showing so much respect or gratitude to the clothes while I was folding them and my mum was like "Oh my God how many clothes do I have? I will give everything away". So the decluttering part was going great but the folding part not so well. Long story short, we managed to accomplish the KonMari mission but our back was killing us and our nerves were shot. 

The funnier part is that this folding technique did not work well. After a month my mum told me that the "KonMari Method" sucks as she couldn't recognise which t-shirt was which and in order to find the one she wanted she had to unfold all the same coloured ones. So my poor mum put everything back the way they were..

This is when we realised that there is no other tidying expert but ourselves. So dear Kondo, maybe you can easily "manipulate" the messy ones but you cannot do the same with another OCD pro.
👍  , , , , , , , , , , and 5 others
· @mermaidvampire ·
$4.77
GO GREEN 2019, My 365-Day Diary for Mother Earth and Humanity! (Day 22 of 365)
### January 22, 2019.
***Officially Farming My Own Food, Taking Good Care of Strawberries***

Hi, Steemheads!

First of all, I do not have green thumb but I will really do my best to learn farming because I want to know how it feels like to farm and farmers are really underappreciated. I want to relate to what they do and be able to communicate with them better and understanding their perspective specially that we plan to adopt a farming community of Indigenous Peoples like what I have been sharing in these series of posts.

Yesterday, a neighbor posted about his strawberries and that he is selling them as seedlings for 50 and 100 pesos because there are 2 varities, a Japanese Shoga variety and another one called Sweet Charlie. I did not know strawberries could grow here because the Philippines is a tropical country and strawberries grow in colder climates. We are neighbors just 3 blocks apart, I was so curious because we are not even on a hill or something, we are in a coastal area on a flat land.

The deal was cheap, 50 pesos is just 1 USD and the seedlings he said were actually already big plants. I will be asking him more often of how to take care of it, I am so excited. I bought some and will be setting them up tomorrow to have a place where it could get enough sunlight and I will make sure I water them twice a day.

Here are the photos I took where I bought them:

<center>![berry.jpg](https://cdn.steemitimages.com/DQmVKbWjpBhHgY821ykoVpkAf3Yr7csLYkuGrNJsadhemz1/berry.jpg)
![berry1.jpg](https://cdn.steemitimages.com/DQmPgmMxiozFzCUeDoZ4jBxpVeAH3PnfyxZe1fBQE4sXonS/berry1.jpg)![berry2.jpg](https://cdn.steemitimages.com/DQmQnJ9K1j7aUHss4m66qR1NxmGLKTL9yvcGdKJLSeNZgPn/berry2.jpg)![berry3.jpg](https://cdn.steemitimages.com/DQmNrQnFyQLHkH7pymtz81aEdXzPwYw19LQMQZKT2c4U56n/berry3.jpg)</center>


This post is just 22nd of 365 posts I will do the whole year, dedicated to going Green and sharing Humanity. If you think you wanna make a similar challenge to yourself, of course, you can join and do the same thing, too!

Join me, in my 2019 journey. Thanks for reading and I hope we all can share in Steemit the little things we learn in life as we go along. I wish you all to have a meaningful and prosperous new year!

### Love and Peace,
@mermaidvampire
👍  , , , , , , , , , , and 39 others
1 reply
· @actifit ·
$1.80
Actifit.io: More "Power" Updates. IOS Updates Halfway. (& Our Daily Updates)
![image.png](https://ipfs.busy.org/ipfs/QmQwfy5fX47SFvKnXsn8wPx7g7tnfYVFL2TiRAwgVSQZTC)


#### Actifit.io: More "Power" Updates
Last week we rolled out key changes to our Actifit.io website, essentially around the wallet side of things, whereby we wanted to give actifitters more clarity about the Steem blockchain, their STEEM funds, and how to transfer and/or claim rewards.

Today, and based upon some great suggestions by the community (@taskmaster4450 thank you!), we decided to add additional aspects which would expand the wallet functionality, and provide our users with more info and more control over their funds.

##### Introducing STEEM Power Up & Power Down
The wallet screen now includes 2 additional core functionalities: Powering up and powering down, in addition to the existing funds transfer and rewards claim.

![image.png](https://ipfs.busy.org/ipfs/Qmcga4CwJKryqVGr3TmQDWVAuuyVdinLbNpUxM1EGK9ESH)

Clicking the Power Up STEEM button, will allow the user to power up STEEM to his own account (displayed by default), or power up to another account, while specifying the target amount. A short description and a notice about what powering up means and entails is displayed to better inform the user.

![image.png](https://ipfs.busy.org/ipfs/QmSD3W9T3zQAeFqTBaQjNStAMNYRE6S7bDqvKVKRdddwyh)

Similarly, a Power Down STEEM button has been added, to allow a user to start the process of powering down their SP. Here, the only variable is the amount being powered down. Similarly to the above, a short notice is shown to notify the user of the implications of powering down, as well as relevant time constraints.

![image.png](https://ipfs.busy.org/ipfs/Qmdd2w5JSBCC9tWtFfpqcM1dLzZkVA8mysn4ypi5qze3Ki)

In case the user has already started powering down, a notice will also be displayed within the power down section, showing the weekly power down amount in STEEM, along with a new "Cancel Power Down" option so as to stop the existing power down, if needed.

![image.png](https://ipfs.busy.org/ipfs/QmYWFFPg47gE1pxnELzJBRbEMmjQAA38eNncN1PveHCk36)


#### IOS Progress
We have been working tirelessly on delivering our upcoming iOS version. We are halfway through of the features which were missing from the iOS version. The ones so far coded and being tested included **Snap an Acti Pic**, **Image Upload**, and **Markdown Editor**. 

Yesterday, we sent out a testflight version to few of our testers. Based upon feedback, we are making some more tweaks and fixes.
Remaining features include **Fitbit Integration**, **Charting View**, **Posting Reminder** and several other smaller features.

Our plans remain the same, as to **aim to deliver the new iOS version within the month of January**. So stay tuned!

#### Top Daily Actifitters
Back to our daily updates! 
Our latest voting round included 396 activity reports.
Below are the top 10 actifitters from this round. Well done guys !!
<h6>
|Rank|Actifit Member| User Rank| Activity Count|AFITs Rewarded|@actifit Upvote|Post Link|
|--- |--- |--- |--- |--- |--- |--- |
#1|@axeman|45|20173|120.5 Tokens|8.66%|[post](https://busy.org/@axeman/actifit-axeman-20190121t210322656z)|
#2|@runridefly|41|20473|85.25 Tokens|6.12%|[post](https://busy.org/@runridefly/actifit-runridefly-20190121t060823906z)|
#3|@practicaleric|46.5|33433|84.625 Tokens|6.08%|[post](https://busy.org/@practicaleric/actifit-practicaleric-20190120t200803357z)|
#4|@actifit-peter|51|12460|81.75 Tokens|5.87%|[post](https://busy.org/@actifit-peter/actifit-actifit-peter-20190120t225012515z)|
#5|@thereikiforest|46.5|24543|80.625 Tokens|5.79%|[post](https://busy.org/@thereikiforest/actifit-thereikiforest-20190121t044539484z)|
#6|@amico|40.5|75592|79.125 Tokens|5.68%|[post](https://busy.org/@amico/actifit-amico-20190121t050439542z)|
#7|@actifit-peter|47|12242|78.75 Tokens|5.66%|[post](https://busy.org/@actifit-peter/actifit-actifit-peter-20190121t223344450z)|
#8|@stats-generator|46.5|11924|76.625 Tokens|5.5%|[post](https://busy.org/@stats-generator/actifit-stats-generator-20190120t224924598z)|
#9|@mariannewest|41.5|9078|76.375 Tokens|5.49%|[post](https://busy.org/@mariannewest/actifit-mariannewest-20190121t070231201z)|
#10|@chireerocks|36.5|10279|76.125 Tokens|5.47%|[post](https://busy.org/@chireerocks/actifit-chireerocks-20190121t174532495z)|
</h6>
_A kind reminder to all actifitters: some versions of esteem app still cause issues when used to edit your reports, via removing essential info Actifit uses to identify proper reports. This prevents related reports from receiving rewards.
Until this issue is officially fixed via the esteem team, we advise that you use other Steem interfaces for editing, including our own actifit.io, steemit, busy or others._

#### Doubled UP Rewarded Actifitter
Today's Random Double Up Reward went to @axeman!
This lead to doubling up the AFIT token rewards and the STEEM upvote value, and also claim the top rewarded actifitter title..Congrats!

<h6>
|Rank|Actifit Member| User Rank| Activity Count|AFITs Rewarded|@actifit Upvote|Post Link|
|--- |--- |--- |--- |--- |--- |--- |
#1|@axeman|45|20173|120.5 Tokens|8.66%|[post](https://busy.org/@axeman/actifit-axeman-20190121t210322656z)|
</h6>

Will your rewards get doubled UP tomorrow? :)

#### Our Newest Actifitters
During the last voting round, we were happy to welcome the below new actifitters, joining a total number of over 1,800 unique users who had posted an actifit report.

Our recent joiners are: @patrizius92, @cryptoprima, @pedronel, @eatingonsteem, @chiuzzu81, @aamirijaz, @cryptouno, @steemstreems and @sowed.
Feel free to check out their recent reports and welcome them to the Actifit community!

#### Delegation Status
Actifit continues to receive great delegations and support by more members of our community. 
Below is the recent delegation updates' list:
@geekdancing(31 SP)
@stats-generator(86 SP)
@elsaenroute(10 SP)
@jk6276(380 SP)
@ketcom(353 SP)
@bluengel(355 SP)
@hotbit(100 SP)
@taskmaster4450(6,548 SP)

Accordingly, @actifit account is now at **270,350 SP**

Thank you to all delegators for the wonderful support! To see the list of all our delegators, check out [actifit.io/delegators](https://actifit.io/delegators)

The amount of delegated SP has a large influence over not only the daily/weekly delegation reward, but also on the amount of rewards the actifitter receives on daily reports, as it constitutes a key element in **User Rank**.

Which is why being an Actifit delegator now has more influence on your rewards, coupled with number of AFIT tokens and other factors highlighted before.

Add to that, and a key important item that will benefit Actifit by receiving more delegation, is the ability to **claim and create more user accounts**. 

Delegators share a max cap of 100K AFIT tokens according to their delegation amount, and also earn a 5% beneficiary reward from actifit posts' beneficiary earnings.

Since many ask, here we describe again an easy way to calculate your AFIT tokens for a full day of delegations:
(Your Delegated SP) * 100,000 AFIT MAX / (Actifit Account Delegated SP - without account own SP and any delegators who opted out).
So for instance if you had delegated 100 SP, your daily earnings would be around:
100 * 100,000 / 260,000 = 38.46 AFITs

We are appreciative of more delegations to be able to better award actifitters and support our project, so thank you for doing that !

**When you are looking to increase your delegation, you need to use the  _new total amount_ as the delegation amount, and not only the increased amount. Otherwise only the new amount will be used, and the remaining amount will be undelegated.**

<br/>To delegate to Actifit, you can use any of the following links:
[10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10%20SP), [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20%20SP), [30SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=30%20SP), [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=50%20SP), [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=100%20SP), [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=250%20SP), [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=500%20SP), [1,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=1000%20SP), [5,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=5000%20SP), [10,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10000%20SP), [20,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20000%20SP), [Custom Amount](https://steembottracker.com/delegation.html?delegatee=actifit)
_Make sure you have at least 15 SP left on your account._


<center>**[consider voting for Actifit as witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)**</center>
<center>![image.png](https://ipfs.busy.org/ipfs/Qmbeo1bT6kkoX8BNZC7bL67rFAkQQPdGosnoW4fwu3jioj)
</center>

##### <center>Our Top Delegators</center>
##### <center>_An additional big thank you to some of our top supporters_</center>
<center>@freedom | @fitat40 | @cryptoeera | @humanearl | @selfvotejustice | @taskmaster4450 | @trumpman | @mobbs | @fedesox | @justtryme90 | @pault70 | @organduo
</center>


##### <center>_Our wonderful ambassadors_</center>
<center>@flauwy| @taskmaster4450|@rosatravels | @toocurious
</center>
##### <center>_Our amazing moderators_</center>
<center>@alfamano| @katerinaramm|@kpreddy| @ciuoto| @thereikiforest| @vishalsingh4997| @stats-generator | @rabihfarhat
</center>

![](https://steemitimages.com/0x0/https://ipfs.busy.org/ipfs/QmSt1N936KKqQExAJBHRHwi6d1jTniyg2r6fdijGVjcchp)

<sub>_Thanks to @katerinaramm for the daily image design_</sub>

_Haven't downloaded Actifit yet? download it from the [playstore](https://bit.ly/actifit-app) or from the [app store](http://bit.ly/actifit-ios) and start your journey to fitness and rewards!_

##### <center>@actifit team</center>

![ruler0.jpg](https://cdn.steemitimages.com/DQmURDM3SgiB7Wkvq7yDhPdsfNpCszwoiPS7hwQ9gYzZFqx/ruler0.jpg)
<center>[<img src="http://icons.iconarchive.com/icons/bokehlicia/pacifica/64/play-playstore-icon.png">](https://bit.ly/actifit-app) [![appstore.jpg](https://cdn.steemitimages.com/DQmQguVU4Fy8pP2o3dNB21nWgDSPUN6ZLRKvDXtKVHugzdx/appstore.jpg)](http://bit.ly/actifit-ios) [<img src="http://icons.iconarchive.com/icons/limav/flat-gradient-social/64/Twitter-icon.png">](https://www.twitter.com/Actifit_fitness) [<img src="https://cdn.steemitimages.com/DQmbQpv7KDfPEWUmuRd8NZep8W5NSsCAtSsDukxczwGN28C/Actifit.png">](https://actifit.io) [<img src="http://icons.iconarchive.com/icons/papirus-team/papirus-apps/64/discord-icon.png">](https://discord.gg/aHtcA6r) [<img src="http://icons.iconarchive.com/icons/yootheme/social-bookmark/64/social-facebook-box-blue-icon.png">](https://www.facebook.com/Actifit.fitness/) [<img src="https://cdn.steemitimages.com/DQmaq1Tr1fx674yj5D1pCrgx22mtiumJuAhEKV5Ga5P7qwD/Instagram.png">](https://www.instagram.com/actifit.fitness/)</center>
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3 replies
· @meow99 ·
$0.31
Buffet BBQ Korean
# Hello my friends.

![image](https://ipfs.busy.org/ipfs/QmT5xYjEfyAAFRvc6SrERBuEu8dS7dpCvEhfPiUmpHGG5c)

This is a Korean grill buffet restaurant. Me and my family We usually eat at this store regularly. This restaurant is famous for Korean BBQ buffet. In addition to Korean grilled buffet with a variety of Korean food at reasonable prices, only 359 baht at a reasonable price for those who like to eat Korean buffet. This is a zone of Korean food that is available in a variety of options, such as Tuccalbee, token cover, Korean roll, Korean sweet and sour soup, Korean fried chicken, potato chips and many more.

![image](https://ipfs.busy.org/ipfs/QmNczAGs5CdxiBkRg2F9FgYE79aXYhctHswtBkZjRM4pyw)


![image](https://ipfs.busy.org/ipfs/Qmeu1SoLcwYgmsD5prYua5Zj3GPPXg2cZftJ6r4AiUEM2v)


<center>![iy0x28ej6v.gif](https://img.esteem.ws/iy0x28ej6v.gif)



<center>![schp4bp2yh.gif](https://img.esteem.ws/schp4bp2yh.gif) 

<center>Thank you for upvote and comments andFollow.
BY @meow99


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1 reply
· @claudiaz · (edited)
$0.07
Health Tips #12 – Insect repellent, Kidney Cleanse & Lice
<center>![essential-oil-3139479.jpg](https://cdn.steemitimages.com/DQmVxJRwj6PpbyAxdsoGV631u6amkr5csbGKZZwvxEi9Pfb/essential-oil-3139479.jpg)
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)</center>  
**How can we return to a state of vibrant health?** Drink a lot of pure water daily to assist your body in eliminating all the toxins. Avoid taking drugs unnecessarily, but if you must, for whatever reason, take the time to educate yourself on alternative remedies for that specific condition. And whilst taking your prescribed medication there are various things you can do to assist your body to heal and rebuild its immune system more rapidly. 
<b>  
### <center>In my opinion clean, natural food is the best medicine!</center>
<b>
<center>![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)</center>
### <center>INSECT REPELLENT</center>
<center>
Some people find that slathering on coconut oil can help keep the bugs at bay. You can warm the oil and stir in some essential oils, such as peppermint or citrus which are all natural bug repellents. Store it in a sealed container for convenient re-use. 
<B>
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
![coconut-oil-2535374_640.jpg](https://cdn.steemitimages.com/DQmWGpCFNxTqc1WoRcF4Y14H2Pen6toiVnsV7UtUVqsCwSt/coconut-oil-2535374_640.jpg)
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
<b> 
### <CENTER>KIDNEY CLEANSE:</CENTER>
<b>
Pick a bunch of fresh parsley from your garden, or buy some at the store. Wash it thoroughly and chop it into small pieces. Boil it in 4-5 cups of water for a few minutes. Strain it, let it cool, and store it in your refrigerator. You can warm it slightly if you don‘t like drinking it cold. Have a glass every morning for about a week and see how much more energetic you feel!
<b>
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
![garden-774076_1920.jpg](https://cdn.steemitimages.com/DQmcNuxhHCfEsNC4MJi1oSVWu3NMieJUgSgewa425uTGbGP/garden-774076_1920.jpg)
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
### <CENTER>LICE:</CENTER>
<B> 
If your children come home from school with lice, dip a fine-toothed comb in coconut oil and run it through their hair. You can also use it as a preventive measure if there is an outbreak.
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
<center>
![mosquito-3860900_1920.jpg](https://cdn.steemitimages.com/DQmRNvAmg2aDXxTFnWYDeVfhf6afoHmQECifCEswpg5eZU6/mosquito-3860900_1920.jpg)
 <center>![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
<b>
<center>
![footer ghsc collage.png](https://cdn.steemitimages.com/DQmQDuWiQ41tXCEY6WgNaFyioZxCyjS1JgxQgnMbxyUq1vf/footer%20ghsc%20collage.png)
<b> 
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
![signature_2.gif](https://cdn.steemitimages.com/DQmXmj8tzLPAnDyTbAQmQB5koDkQ3KJDf53iUxm5nx5of8j/signature_2.gif)
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
***I am offering a safe and natural alternative to conventional treatment, but these recipes, ideas and treatment should not be misconstrued or substituted for medical advice. Please always proceed with caution and test it first on a small area, or in small quantities, if you are uncertain. Should you suspect that you or your animal have a medical problem, I urge you to seek professional advice.***
![line turquoise.png](https://cdn.steemitimages.com/DQmcvVqhGMbF1KAHTn9Wh8FiRhmpAbiEuAKerVM7ugDnXfX/line%20turquoise.png)
Photos from Pixabay
Post shared by @claudiaz on Steemit and Whaleshares</center>
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2 replies
· @salazarc ·
Extra extra small snow flake
Started snowing this morning![IMG_20190122_084217.jpg](https://cdn.steemitimages.com/DQmd18t4nXnXDx2KonUewg8BfLYtHAcAotFB5gmnDsxDBC3/IMG_20190122_084217.jpg)
· @apoloo1 · (edited)
$0.07
Origin and history of American football
<center>https://i.postimg.cc/vTHX2GHM/Screenshot-357.png</center>

<h2>  That's how American football was born</h2>  

<div class="pull-left">https://i.postimg.cc/sf4XC7sw/Screenshot-358.png</div>


The Football we love sports activities that seek to differentiate themselves from the rest, that's why we have become leaders in the Spanish market by offering fun bubble football, a unique way to enjoy the kingly sport.
And in Spain everything that we usually love football, however football is a sport that most of us do not follow or practice, while in the United States unleashes furor.
There is no doubt, along with baseball and basketball, football is one of the most popular sports in North America. Son of English rugby, although in Europe it is a sport with little popularity, in the United States it is one of the disciplines that most fanatics gather. But what is its history, how was it born and why are there so many who follow it?

<h2>  The emergence of American football</h2>  

In the mid-nineteenth century in England there were many entertainment activities with a ball, and although it seems strange football and our football emerged in the same environment, only that as both disciplines were evolving and acquiring their own rules and characteristics they distanced themselves to only share a noun: soccer.

In this particular case, rugby is the discipline that is the father of this sport, which went from England to the United States, a country in which it began to evolve differently until it gained its own character.

Near the end of the 19th century, rugby was played in North America, but it seemed that some adjustments were needed to make it the perfect sport for Americans. Walter Camp was the pioneer of this change, for that then student of the university of Yale, enclosure in which the rugby was quite popular. He graduated in 1891 but by the following year Camp had already proposed some of the changes that are now part of this game: the downs system, the snap back from the center, the points system, the safety and the offensive lines that in Currently, they are used in this discipline.

All these changes began to be applied by American universities in the late nineteenth and early twentieth century, thus giving rise to the birth of American football but with an obvious aesthetic difference for that moment: it was not necessary to use the current uniform, a more modern contribution because the activity acquired greater contact between players.

<h2>  From the beginning of the 20th century to the present day</h2>  

<div class="pull-left">https://i.postimg.cc/HWXSYWhS/Screenshot-359.png</div>



The popularity of college football matches was gradually increasing, so they began to perform internal competitions that gave rise to the bowls, the bowls that are now so acclaimed and famous. In 1920 the American Professional Football Association was created, two years later it would change its name to the National Football League NFL, giving rise to the professional emergence of this discipline, which went from a practice carried out in universities to become a sport with a hobby at a national level.

By 1970, Americans could already enjoy the first Super Bowl, one of the meetings with the highest audience nationwide that today continues to be the sport competition most seen in this country.

That's how the humble rugby traveled from Europe to America to transform, become a new discipline and unleash fury among millions of spectators who acclaim football as one of the favorite national sports. But they are not the only ones, Canadians and Mexicans have professional leagues of this discipline that is highly acclaimed in those countries.

Outside American borders, American football also has its followers. In Argentina, Uruguay, Germany, Holland, Spain or Japan there are those who follow him closely to enjoy his intense encounters full of action, indescribable careers and great feats.

Undoubtedly one of the most intense and exciting versions of football of all time.

---

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· @simplesnaps ·
$0.11
📸🇮🇹 The Sistene Chapel, Rome 🇮🇹📸
![IMG_2094.JPG](https://cdn.steemitimages.com/DQmcnrJZnbpwzJn4nBeyug3Nug8cc6QB3AGsyzrhBPFjrag/IMG_2094.JPG)
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· @markusgahn ·
$0.02
Geschwisterliebe/Sibling love
[![36516c00-5f91-4cd5-9e2c-ffc8c0746cb2.jpeg](http://steepshot.org/api/v1/image/36516c00-5f91-4cd5-9e2c-ffc8c0746cb2.jpeg)](https://alpha.steepshot.io/post/@markusgahn/geschwisterliebesibling-love-2019-01-22-15-39-41)

-   --  -   - ---  -- - -  -- - -   -----   --  -  - ----  -    -   - --

Geschwisterliebe ist die schönste Verbindung die es gibt. - Hands in hands or miles apart, sisters and brothers are always connected by heart.

-- -   -    -  ---- -  -  --   -----   - - --  - - --  --- -   -  --   -

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