create account


advanced mode

fitness | Recent


View on official site
· @ayman101 ·
$0.01
carrot
![FB_IMG_1506163467184.jpg](https://steemitimages.com/DQmbCTyLBamS4VX3QRDTi4AkV9StmZaR9WRvNRUEE9peGH5/FB_IMG_1506163467184.jpg)

The carrot contains 90% water and is full of beta-carotene and antioxidants that protect you from cancer and strengthen the heart, make it a friend of power or eat it between meals.
👍  , ,
json_metadata{"tags":["health","diet","fitness","burning","fats"],"image":["https://steemitimages.com/DQmbCTyLBamS4VX3QRDTi4AkV9StmZaR9WRvNRUEE9peGH5/FB_IMG_1506163467184.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 10:45:36
active2017-09-23 11:01:24
last_payout1970-01-01 00:00:00
depth0
children2
net_rshares2,617,673,676
vote_rshares2,617,673,676
children_abs_rshares2,617,673,676
cashout_time2017-09-30 10:45:36
max_cashout_time1969-12-31 23:59:59
total_vote_weight52,739
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes3
root_comment13,557,246
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_titlecarrot
pending_payout_value0.006 SBD
total_pending_payout_value0.000 STEEM
author_reputation9,265,229,286
promoted0.000 SBD
body_length310
reblogged_by[]
author_curate_reward90.36%
vote details (3)

vote your-acct "ayman101" "carrot" 100 true
post_comment your-acct "re-ayman101-carrot-20170923t060421324z" "ayman101" "carrot" "" "your reply.." "{}" true

View on official site
· @paras · (edited)
$0.00
How to train your body at home to be as ripped as the Arrow?
<html>
<p>https://image.ibb.co/cQOwtk/72fe60d3162a720951335e3d8dae14b0_christian_grey_beautiful_men.jpg</p>
<p>hello steemers,</p>
<p>Today i am sharing with you a workout routine of my favorite superstar Stephen Amell. Stephen Amell the actor of “The Arrow” does a lot of calisthenics and parkour. You basically need to do what the Arrow does.You will need some equipment. That is a pull up bar, dip bars (or similar like a pair of olympic rings), and running shoes for outdoors, as they will make your workout much easier (more variation).Your routine should include some of these exercises. Pick those that are not too heavy for you, and if some become too easy try a har</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Back</strong></p>
<ul>
  <li>chin ups</li>
  <li>pull ups</li>
  <li>muscle ups</li>
  <li>one armed pull ups</li>
  <li>front levers</li>
  <li>rows on the low bar</li>
  <li>iron cross (static)</li>
</ul>
<p>https://image.ibb.co/dwgVm5/maxresde
👍  
json_metadata{"tags":["health","fitness"],"image":["https://image.ibb.co/cQOwtk/72fe60d3162a720951335e3d8dae14b0_christian_grey_beautiful_men.jpg","https://image.ibb.co/dwgVm5/maxresdefault.jpg","https://image.ibb.co/dWEuDk/stephen_amell_workout1.jpg","https://image.ibb.co/mnv6R5/stephen_amell_training_mp4_000140150.jpg","https://image.ibb.co/kgs9eQ/maxresdefault_2.jpg"],"app":"steemit/0.1","format":"html"}
last_update2017-09-23 10:40:54
created2017-09-23 10:40:27
active2017-09-23 10:47:27
last_payout1970-01-01 00:00:00
depth0
children1
net_rshares619,520,000
vote_rshares619,520,000
children_abs_rshares619,520,000
cashout_time2017-09-30 10:40:27
max_cashout_time1969-12-31 23:59:59
total_vote_weight25,837
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes1
root_comment13,557,008
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"How to train your body at home to be as ripped as the Arrow?"
pending_payout_value0.001 SBD
total_pending_payout_value0.000 STEEM
author_reputation33,069,700,668
promoted0.000 SBD
body_length2,847
reblogged_by[]
author_curate_reward100.00%
vote details (1)

vote your-acct "paras" "how-to-train-your-body-at-home-to-be-as-ripped-as-the-arrow" 100 true
post_comment your-acct "re-paras-how-to-train-your-body-at-home-to-be-as-ripped-as-the-arrow-20170923t060421328z" "paras" "how-to-train-your-body-at-home-to-be-as-ripped-as-the-arrow" "" "your reply.." "{}" true

View on official site
· @markboss ·
[fitness] Fresh hot posts in 'fitness' category, posted in last 24hrs [@markboss - 9/23/2017.]
<center><b><h1>Welcome to @markBOSS's post report page!</h1></b><br><br>Here we have for you another fresh list of current <b>TOP 10 hot posts in most popular 'fitness' category,</b><br> collected in last 24 hours. <br><br> @markBOSS will find best, new and most interesting posts for you on Steemit <br> and help you to earn even more money from your posts. <br><br> Enjoy another POST listing from @markBOSS !</b> 
<br><br><a href="https://imgbb.com"><img src="https://image.ibb.co/kh9Zmv/post.png" alt="line2_2" border="0"></a><br><br></center><br><br><center>1. POST -  <a href="https://steemit.com/discussion/@mcfarhat/do-you-think-phil-heath-win-at-mr-olympia-2017-was-the-right-call-topic-for-discussion">Do You Think Phil Heath Win At Mr Olympia 2017 Was The Right Call? Topic for Discussion</a></strong>
<strong>Earnings: $3.93, Upvotes: 9, Created by: @mcfarhat</strong>
<br><br><a href="https://ibb.co/ig13eF"><img src="https://preview.ibb.co/h2REmv/line1_2.png" alt="line1_2" border="0"></a><br><br></center>
<ce
json_metadata{"tags":["fitness","markboss"],"users":["markboss","mcfarhat","phelimint","cassyjanine","vidafitnessfeliz","shwetap0731","ayman101","mjctraining","nomad17"],"image":["https://image.ibb.co/kh9Zmv/post.png","https://preview.ibb.co/h2REmv/line1_2.png","https://preview.ibb.co/haRrYa/line2_2.png","https://steemitimages.com/0x0/http://i.imgur.com/8d8e3FL.gif","https://steemitimages.com/50x60/http://steemitboard.com/@markboss/commented.png","https://steemitimages.com/60x70/http://steemitboard.com/@markboss/votes.png","https://steemitimages.com/70x80/http://steemitboard.com/@markboss/posts.png","https://steemitimages.com/100x80/http://steemitboard.com/@markboss/level.png","https://steemitimages.com/70x80/http://steemitboard.com/@markboss/comments.png","https://steemitimages.com/60x70/http://steemitboard.com/@markboss/voted.png","https://steemitimages.com/50x60/http://steemitboard.com/@markboss/payout.png"],"links":["https://imgbb.com","https://steemit.com/discussion/@mcfarhat/do-you-think-phil-heath-win-at-mr-olympia-2017-was-the-right-call-topic-for-discussion","https://ibb.co/ig13eF","https://steemit.com/running/@phelimint/time-to-get-motivated-my-first-run-in-a-while-my-goals-and-my-idea-for-a-steemit-running-fitness-club","https://steemit.com/health/@cassyjanine/antioxidants-makes-a-good-difference-as-we-aged","https://ibb.co/itaUKF","https://steemit.com/health/@vidafitnessfeliz/un-jugo-para-cuidar-tu-salud-perfecta","https://steemit.com/health/@shwetap0731/controlling-anger-by-yoga","https://steemit.com/health/@ayman101/grape-juice","https://steemit.com/health/@ayman101/knee-pain","https://steemit.com/cryptocurrency/@mjctraining/how-i-made-this-rookie-fitness-mistake-that-could-be-stopping-me-from-ever-getting-that-lambo","https://steemit.com/health/@nomad17/finding-time-for-illness","https://steemit.com/@markboss","http://steemitboard.com/board.html?user=markboss"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 10:13:39
active2017-09-23 10:13:39
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares0
vote_rshares0
children_abs_rshares0
cashout_time2017-09-30 10:13:39
max_cashout_time1969-12-31 23:59:59
total_vote_weight0
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes0
root_comment13,555,612
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"[fitness] Fresh hot posts in 'fitness' category, posted in last 24hrs [@markboss - 9/23/2017.]"
pending_payout_value0.000 SBD
total_pending_payout_value0.000 STEEM
author_reputation609,049,107,696
promoted0.000 SBD
body_length5,678
reblogged_by[]

vote your-acct "markboss" "fitness-fresh-hot-posts-in-fitness-category-posted-in-last-24hrs-markboss-9-23-2017" 100 true
post_comment your-acct "re-markboss-fitness-fresh-hot-posts-in-fitness-category-posted-in-last-24hrs-markboss-9-23-2017-20170923t060421331z" "markboss" "fitness-fresh-hot-posts-in-fitness-category-posted-in-last-24hrs-markboss-9-23-2017" "" "your reply.." "{}" true

View on official site
· @mcfarhat ·
$3.99
Do You Think Phil Heath Win At Mr Olympia 2017 Was The Right Call? Topic for Discussion
If you're into the bodybuilding world, you must have had your eyes set on Mr Olympia 2017, that took place last week.

The results came in with Phil Heath as the winner (now 7x Mr Olympia), and Mamdouh "Big Ramy" Elssbiay as the runner up.

![](https://steemitimages.com/DQmehwJ4umGLFPEpUEFk6LEzM4faJLQcKmtqYX3TsFqQs8E/image.png)
<a href="https://scontent.fbey6-1.fna.fbcdn.net/v/t1.0-9/21731037_1554721857919206_6830252819002818693_n.jpg?oh=90e9d14bbb3bc08406f785064c5789ff&oe=5A5A0704">Photo Credit</a>

This brought tons of discussions into the validity of those results, especially after the pictures of Phil Heath with his "Bubble Gut" clearly in the view, posted by Luimarco.

![](https://steemitimages.com/DQmdBY3M2JvLZaD1nQMJvzN7Mj1J73V7QXeAiRXA1p1YPbF/image.png)
<a href="https://fitnessvolt.com/16319/phil-heath-trashing-luimarco/">Photo Credit</a>

Many thought Big Ramy should have won this, and claimed Phil's win was political.

What do you guys think? Comment away!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
json_metadata{"tags":["discussion","sports","sport","bodybuilding","fitness"],"image":["https://steemitimages.com/DQmehwJ4umGLFPEpUEFk6LEzM4faJLQcKmtqYX3TsFqQs8E/image.png","https://steemitimages.com/DQmdBY3M2JvLZaD1nQMJvzN7Mj1J73V7QXeAiRXA1p1YPbF/image.png"],"links":["https://scontent.fbey6-1.fna.fbcdn.net/v/t1.0-9/21731037_1554721857919206_6830252819002818693_n.jpg?oh=90e9d14bbb3bc08406f785064c5789ff&oe=5A5A0704","https://fitnessvolt.com/16319/phil-heath-trashing-luimarco/"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 10:02:18
active2017-09-23 10:40:09
last_payout1970-01-01 00:00:00
depth0
children6
net_rshares1,533,348,852,755
vote_rshares1,533,348,852,755
children_abs_rshares1,534,347,283,919
cashout_time2017-09-30 10:02:18
max_cashout_time1969-12-31 23:59:59
total_vote_weight1,255,445
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes51
root_comment13,554,991
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Do You Think Phil Heath Win At Mr Olympia 2017 Was The Right Call? Topic for Discussion"
pending_payout_value3.992 SBD
total_pending_payout_value0.000 STEEM
author_reputation1,750,249,389,258
promoted0.000 SBD
body_length980
reblogged_by[]
author_curate_reward90.90%
vote details (51)

vote your-acct "mcfarhat" "do-you-think-phil-heath-win-at-mr-olympia-2017-was-the-right-call-topic-for-discussion" 100 true
post_comment your-acct "re-mcfarhat-do-you-think-phil-heath-win-at-mr-olympia-2017-was-the-right-call-topic-for-discussion-20170923t060421353z" "mcfarhat" "do-you-think-phil-heath-win-at-mr-olympia-2017-was-the-right-call-topic-for-discussion" "" "your reply.." "{}" true

View on official site
· @shwetap0731 ·
$0.00
Controlling anger by yoga-
Today, few of us will be such people who do not get angry. Anger is such a habit that after a moment you would have realized That's physical, mental, and social losses after your anger. You can get rid of yoga by your habit.

There is something easy in yoga that will make you successful in controlling your anger.

There are 5 easy ways to do this-

![images (5).jpg](https://steemitimages.com/DQmNjPKimtV3PfrvPbV6KhqLFPuCZZsnG2tEcRTmjXhVbsC/images%20(5).jpg)

1. Surya Namaskar -I have had a lot of fun because I am happy that I am going to meet 21 times before doing this.
Surya Namaskar brings peace to the body, mind, and soul.Along with this, body fatigue is removed, Because of which your mind gets peace, and you do not get angry.Surya Namaskar is done at the time of sunrise, then you get double benefits, one benefits of Surya Namaskar and second benefit of getting up early in the morning.

2. Sarvangasana- ![Shoulder-Stand.jpg](https://steemitimages.com/DQmQKCVrFKhrzUhQa8NWBRt7GFTdyUiSuQZi62t8FJH7mQn/Shoulder-
👍  
json_metadata{"tags":["health","body","fitness","yoga"],"image":["https://steemitimages.com/DQmNjPKimtV3PfrvPbV6KhqLFPuCZZsnG2tEcRTmjXhVbsC/images%20(5).jpg","https://steemitimages.com/DQmQKCVrFKhrzUhQa8NWBRt7GFTdyUiSuQZi62t8FJH7mQn/Shoulder-Stand.jpg","https://steemitimages.com/DQmY3s74veEiu6ESAE5HECJ7VWQWQ82PQ6vrb5TvHgnbqQs/boat-pose.jpg","https://steemitimages.com/DQmUcvYyvyykHQYfDbzt1FSkBg2TUfm88NuDgTvNwBgoh3F/anulom.jpg633x319.jpg","https://steemitimages.com/DQmQviPjcac7vp3D5yGxwo3nDcNso4KjHQLXFdrcdTA1NZB/bhramari_landingRelated_320_175.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 09:58:24
active2017-09-23 09:58:24
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares1,338,936,591
vote_rshares1,338,936,591
children_abs_rshares1,338,936,591
cashout_time2017-09-30 09:58:24
max_cashout_time1969-12-31 23:59:59
total_vote_weight36,814
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes1
root_comment13,554,782
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Controlling anger by yoga-"
pending_payout_value0.003 SBD
total_pending_payout_value0.000 STEEM
author_reputation453,884,628
promoted0.000 SBD
body_length2,520
reblogged_by[]
author_curate_reward93.00%
vote details (1)

vote your-acct "shwetap0731" "controlling-anger-by-yoga" 100 true
post_comment your-acct "re-shwetap0731-controlling-anger-by-yoga-20170923t060421359z" "shwetap0731" "controlling-anger-by-yoga" "" "your reply.." "{}" true

View on official site
· @cassyjanine ·
$0.01
Antioxidants Makes A Good Difference As We Aged
Many people use different kind of beauty products just to get that youthful look or to let their skin and body stay young. Some opt for a more natural way of maintaining that healthful glow. Everyone wants to grow old gracefully. 
To maintain a desired skin glow, one must look into the type of food they are eating as well as the ingredient and the nutrients they contain.
![red-currant-1508506_1920.jpg](https://steemitimages.com/DQmaPhqpsYdvo2EtsnuXXdZmjbdqQD4vC9ArbvUwRZt1bGU/red-currant-1508506_1920.jpg)
Antioxidant is known to be one of the food nutrients needed by our body. It is being used in hand cream products, supplement pills, and other medicines. We even read about antioxidants on magazines or on medical journals. 
What are antioxidants? What can they do to our body?

Antioxidants are substance that can fight the aging process that is happening into our body. It neutralizes harmful compounds or prevents free radical that can damage the living cells of our body. Once the antioxidants and free radicals 
👍  , , ,
json_metadata{"tags":["health","fitness","food","blog","writing"],"image":["https://steemitimages.com/DQmaPhqpsYdvo2EtsnuXXdZmjbdqQD4vC9ArbvUwRZt1bGU/red-currant-1508506_1920.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 09:43:00
active2017-09-23 10:35:33
last_payout1970-01-01 00:00:00
depth0
children4
net_rshares3,443,858,100
vote_rshares3,467,890,536
children_abs_rshares11,538,250,866
cashout_time2017-09-30 09:43:00
max_cashout_time1969-12-31 23:59:59
total_vote_weight59,225
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes4
root_comment13,553,940
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Antioxidants Makes A Good Difference As We Aged"
pending_payout_value0.008 SBD
total_pending_payout_value0.000 STEEM
author_reputation41,254,223,261
promoted0.000 SBD
body_length3,393
reblogged_by[]
author_curate_reward63.93%
vote details (4)

vote your-acct "cassyjanine" "antioxidants-makes-a-good-difference-as-we-aged" 100 true
post_comment your-acct "re-cassyjanine-antioxidants-makes-a-good-difference-as-we-aged-20170923t060421365z" "cassyjanine" "antioxidants-makes-a-good-difference-as-we-aged" "" "your reply.." "{}" true

View on official site
· @thewolfdarby · (edited)
fITNESS qUotes!
CHeck these out Steemians,
![68424022f142bb3e89f1522adcbb5d28.jpg](https://steemitimages.com/DQmZwPfJjAxUgVbGnJXEv7t88JRfST4qFjrY1PKP43i3MbN/68424022f142bb3e89f1522adcbb5d28.jpg)
The best things in life, are the things we share with our loved ones. 
Couples who train together, stay together.
👍  
json_metadata{"tags":["fitness","lifestyle","comics","couples","workout"],"image":["https://steemitimages.com/DQmZwPfJjAxUgVbGnJXEv7t88JRfST4qFjrY1PKP43i3MbN/68424022f142bb3e89f1522adcbb5d28.jpg"],"app":"steemit/0.1","format":"markdown"}
last_update2017-09-23 10:09:15
created2017-09-23 08:22:12
active2017-09-23 10:09:15
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares52,227,008
vote_rshares52,227,008
children_abs_rshares52,227,008
cashout_time2017-09-30 08:22:12
max_cashout_time1969-12-31 23:59:59
total_vote_weight7,283
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes1
root_comment13,549,828
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"fITNESS qUotes!"
pending_payout_value0.000 SBD
total_pending_payout_value0.000 STEEM
author_reputation7,830,864,745
promoted0.000 SBD
body_length292
reblogged_by[]
author_curate_reward0.00%
vote details (1)

vote your-acct "thewolfdarby" "fitness-quotes" 100 true
post_comment your-acct "re-thewolfdarby-fitness-quotes-20170923t060421369z" "thewolfdarby" "fitness-quotes" "" "your reply.." "{}" true

View on official site
· @theresteemer ·
$1.49
Einführung in Kräuter
In der Zeit vor der modernen Medizin waren Kräuter und pflanzliche Heilmittel die Hauptmethode um Beschwerden, Krankheiten und alltägliche Gesundheitsprobleme zu behandeln. Leider ist die Verwendung von Kräutern für medizinische Zwecke mit dem Aufkommen der modernen Medizin zurückgegangen.

<center>![kraeuter492_v-vierspaltig.jpg](https://steemitimages.com/DQmXusxTMZnawjHKDbmx27pkC5FL39QnfzvCNpHysJpKC2M/kraeuter492_v-vierspaltig.jpg)</center>

In den letzten Jahren jedoch sind die Verbraucher durch die Fülle von verschreibungspflichtigen Medikamenten mit schrecklichen Nebenwirkungen und den steigenden Kosten der Gesundheitsindustrie abgetörnt worden.

Dies hat einen bitteren Beigeschmack im Mund der Verbraucher hinterlassen, die begonnen haben,  zu Kräutern und pflanzlichen Heilmitteln für ihre gesundheitlichen Bedürfnisse zurückzukehren.

Etwas großartiges bei pflanzlichen Heilmitteln ist, dass du sie selbst anbauen kannst, wenn du dies wünschst. Dies bedeutet jedoch nicht, dass du sie selber an
👍  , , ,
json_metadata{"tags":["deutsch","health","food","recipe","fitness"],"image":["https://steemitimages.com/DQmXusxTMZnawjHKDbmx27pkC5FL39QnfzvCNpHysJpKC2M/kraeuter492_v-vierspaltig.jpg"],"links":["ndr.de"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 07:48:39
active2017-09-23 10:31:39
last_payout1970-01-01 00:00:00
depth0
children3
net_rshares572,507,576,629
vote_rshares572,507,576,629
children_abs_rshares572,507,576,629
cashout_time2017-09-30 07:48:39
max_cashout_time1969-12-31 23:59:59
total_vote_weight797,280
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes4
root_comment13,548,010
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Einführung in Kräuter"
pending_payout_value1.490 SBD
total_pending_payout_value0.000 STEEM
author_reputation325,005,231,182
promoted0.000 SBD
body_length1,772
reblogged_by[]
author_curate_reward50.15%
vote details (4)

vote your-acct "theresteemer" "einfuehrung-in-kraeuter" 100 true
post_comment your-acct "re-theresteemer-einfuehrung-in-kraeuter-20170923t060421375z" "theresteemer" "einfuehrung-in-kraeuter" "" "your reply.." "{}" true

View on official site
· @ayman101 ·
$0.02
Knee pain
![FB_IMG_1506151388420.jpg](https://steemitimages.com/DQmTdgRETcjcf2vEdhvoigYJuqn54XTxoA4zXprVrbo8sUh/FB_IMG_1506151388420.jpg)

Knee pain:
* Many complain of knee pain and one of the most common knee problems is the roughness, which leads to erosion of the cartilage of the knee and often affect the cartilage of the knee joint, which leads to corrosion, especially for athletes, where the rate of erosion.
It often occurs in the 35 to 40 age group.
* Symptoms of knee stiffness appear cramps and muscle spasms with the occurrence of some swellings, and often occurs friction inside the knee joint.
* To treat knee roughness:
- The orientation of physiotherapy, which helps the feet and protects the knee from the problems that may be exposed to it.
- Increase the intake of milk, which provides the body with calcium necessary to avoid the roughness of the knee as much as possible,
- Commitment to exercise and reduce weight as much as possible so as not to affect the body.
👍  ,
json_metadata{"tags":["health","diet","fitness","burning","fats"],"image":["https://steemitimages.com/DQmTdgRETcjcf2vEdhvoigYJuqn54XTxoA4zXprVrbo8sUh/FB_IMG_1506151388420.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 07:25:15
active2017-09-23 07:25:15
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares7,725,466,063
vote_rshares7,725,466,063
children_abs_rshares7,725,466,063
cashout_time2017-09-30 07:25:15
max_cashout_time1969-12-31 23:59:59
total_vote_weight91,708
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes2
root_comment13,546,841
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Knee pain"
pending_payout_value0.020 SBD
total_pending_payout_value0.000 STEEM
author_reputation9,265,229,286
promoted0.000 SBD
body_length977
reblogged_by[]
author_curate_reward35.24%
vote details (2)

vote your-acct "ayman101" "knee-pain" 100 true
post_comment your-acct "re-ayman101-knee-pain-20170923t060421378z" "ayman101" "knee-pain" "" "your reply.." "{}" true

View on official site
· @ayman101 ·
$0.01
grape juice
![FB_IMG_1506145299135.jpg](https://steemitimages.com/DQmdWrg9Ub6mAGmtmig7YBT49Afqjy3BQfupSK9yn8HBuhi/FB_IMG_1506145299135.jpg)
Drink half a cup of grape juice is one of the best health drinks that calm the nerves and remove insomnia and help to sleep calm.
👍  , , ,
json_metadata{"tags":["health","diet","fitness","burning","fats"],"image":["https://steemitimages.com/DQmdWrg9Ub6mAGmtmig7YBT49Afqjy3BQfupSK9yn8HBuhi/FB_IMG_1506145299135.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 06:17:45
active2017-09-23 06:17:45
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares3,365,837,498
vote_rshares3,365,837,498
children_abs_rshares3,365,837,498
cashout_time2017-09-30 06:17:45
max_cashout_time1969-12-31 23:59:59
total_vote_weight58,447
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes4
root_comment13,543,479
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"grape juice"
pending_payout_value0.008 SBD
total_pending_payout_value0.000 STEEM
author_reputation9,265,229,286
promoted0.000 SBD
body_length257
reblogged_by[]
author_curate_reward63.55%
vote details (4)

vote your-acct "ayman101" "grape-juice" 100 true
post_comment your-acct "re-ayman101-grape-juice-20170923t060421382z" "ayman101" "grape-juice" "" "your reply.." "{}" true

View on official site
· @smoothies ·
$0.00
Klasse LASER Segeln - LASER Class Sailing
Bauch- und Rückenmuskeltraining|Stomache and back muscle training
-|-|
Segel heranziehen| Pull the main sheet|
Halsen| Tacking|


https://youtu.be/v9-ZjYkzSxc

https://youtu.be/50nJ8UkOGwg

https://youtu.be/Am1m8-MPVz4

https://youtu.be/2wJPPS_Lcyo
👍  ,
json_metadata{"tags":["fitness","sailing","laser","sport","deutsch"],"image":["https://img.youtube.com/vi/v9-ZjYkzSxc/0.jpg","https://img.youtube.com/vi/50nJ8UkOGwg/0.jpg","https://img.youtube.com/vi/Am1m8-MPVz4/0.jpg","https://img.youtube.com/vi/2wJPPS_Lcyo/0.jpg"],"links":["https://youtu.be/v9-ZjYkzSxc","https://youtu.be/50nJ8UkOGwg","https://youtu.be/Am1m8-MPVz4","https://youtu.be/2wJPPS_Lcyo"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 05:16:09
active2017-09-23 06:01:00
last_payout1970-01-01 00:00:00
depth0
children1
net_rshares827,812,415
vote_rshares827,812,415
children_abs_rshares827,812,415
cashout_time2017-09-30 05:16:09
max_cashout_time1969-12-31 23:59:59
total_vote_weight29,015
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes2
root_comment13,540,474
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Klasse LASER Segeln - LASER Class Sailing"
pending_payout_value0.002 SBD
total_pending_payout_value0.000 STEEM
author_reputation2,068,771,552
promoted0.000 SBD
body_length249
reblogged_by[]
author_curate_reward91.26%
vote details (2)

vote your-acct "smoothies" "klasse-laser-segeln-laser-class-sailing" 100 true
post_comment your-acct "re-smoothies-klasse-laser-segeln-laser-class-sailing-20170923t060421386z" "smoothies" "klasse-laser-segeln-laser-class-sailing" "" "your reply.." "{}" true

View on official site
· @phelimint ·
$1.77
Time to get Motivated! My First Run in a While, My Goals and my idea for a Steemit Running/Fitness Club.
I think I need a bit of a kick in the pants, [I've recently lost about 20 lbs and shared the story here](https://steemit.com/teamcanada/@phelimint/i-won-a-weight-loss-contest-at-work-at-got-usd213cad-more-steem-here-i-come) but want to keep it off and get back into better shape and health. 

I used to be pretty proud of my physique and used to look like this and take photos like this. (You needed them for your internet dating profile! lol.)
![IMG_0564.JPG](https://steemitimages.com/DQmR3XUjwLG1HhTbgPTPMhjJrcgsQJcH2C8CG3VRtaVMs4u/IMG_0564.JPG)

These days even with the 20lb weight loss I'm still looking like this these days. 
![IMG_4228.JPG](https://steemitimages.com/DQmdJSzSTwhGbeHDH7CxWpo3WJywGHsqxiWU2SQZJ7FWipe/IMG_4228.JPG)

Still sporting a bit of a dad bod, but at least I don't have a fat face like I used to here. 
![IMG_2406.JPG](https://steemitimages.com/DQmQXtpRDz5iFTjQPB4vQ3UaEZYTKSzojSfAR2isZPgkaFp/IMG_2406.JPG)

For years I was much more active and used to be an avid runner, I really enjoyed runnin
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
json_metadata{"tags":["running","fitness","blog","life","teamcanada"],"users":["shellyduncan","bearone"],"image":["https://steemitimages.com/DQmR3XUjwLG1HhTbgPTPMhjJrcgsQJcH2C8CG3VRtaVMs4u/IMG_0564.JPG","https://steemitimages.com/DQmdJSzSTwhGbeHDH7CxWpo3WJywGHsqxiWU2SQZJ7FWipe/IMG_4228.JPG","https://steemitimages.com/DQmQXtpRDz5iFTjQPB4vQ3UaEZYTKSzojSfAR2isZPgkaFp/IMG_2406.JPG","https://steemitimages.com/DQmfChFbnPMRgUbLfvxY6VyL8U6Zvfb9tCknpazfFbJY9sr/image.png","https://steemitimages.com/DQmd4xSeC2RNDuvHNQ5TukXMEUzs6tUXA65cbZvgBRLe3uv/IMG_4520.PNG","https://steemitimages.com/DQmPwC5Tj5PAwHbXMnB791ChTv5oy7BbgHuQEV76bMo6RaN/IMG_4521.PNG","https://steemitimages.com/DQmesksted2VavTm2gQ9JGv5AJUeM2v9VnyTL7LpKihGhon/image.png"],"links":["https://steemit.com/teamcanada/@phelimint/i-won-a-weight-loss-contest-at-work-at-got-usd213cad-more-steem-here-i-come","https://steemit.com/running/@shellyduncan/finding-the-calm-running-meditation-and-mindfulness","https://42krunning.com"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 04:20:03
active2017-09-23 06:27:57
last_payout1970-01-01 00:00:00
depth0
children7
net_rshares679,839,084,769
vote_rshares679,839,084,769
children_abs_rshares679,839,084,769
cashout_time2017-09-30 04:20:03
max_cashout_time1969-12-31 23:59:59
total_vote_weight848,460
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes88
root_comment13,538,028
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Time to get Motivated! My First Run in a While, My Goals and my idea for a Steemit Running/Fitness Club."
pending_payout_value1.770 SBD
total_pending_payout_value0.000 STEEM
author_reputation4,260,616,652,833
promoted0.000 SBD
body_length5,116
reblogged_by[]
author_curate_reward19.90%
vote details (88)

vote your-acct "phelimint" "time-to-get-motivated-my-first-run-in-a-while-my-goals-and-my-idea-for-a-steemit-running-fitness-club" 100 true
post_comment your-acct "re-phelimint-time-to-get-motivated-my-first-run-in-a-while-my-goals-and-my-idea-for-a-steemit-running-fitness-club-20170923t060421400z" "phelimint" "time-to-get-motivated-my-first-run-in-a-while-my-goals-and-my-idea-for-a-steemit-running-fitness-club" "" "your reply.." "{}" true

View on official site
· @smoothies · (edited)
$0.01
Morning Workout : Ants in my Pants and Spinach Smoothie
![](https://steemitimages.com/DQmTKr4J77FsHJzPWiawL7n2NkmGedTSBZbH9dvnXERFbha/image.png)

<center>![](https://steemitimages.com/DQmPgm4UiqYNbRaG2TLnsJZfDkbMfXmiQSkkT3ePZcRR9r4/image.png)</center>

<hr>

Sources:

http://www.thekitchn.com/10-delicious-recipes-to-welcome-pear-season-224310

https://darebee.com/workouts/ants-in-my-pants-workout.html

<hr>

Quelle für einen sehr guten und am Markt bewährten Hochleistungsmixer (HARREXCO Hochleistungsmixer): https://www.harrexco.org

![](https://steemitimages.com/DQmZCQcQ1r7n1FLuhQDPY41gN4MzGSNR72DENA7v8cHNnsr/image.png)

<hr>
👍  , ,
json_metadata{"tags":["beauty","fitness","workout","harrexco","hochleistungsmixer"],"image":["https://steemitimages.com/DQmTKr4J77FsHJzPWiawL7n2NkmGedTSBZbH9dvnXERFbha/image.png","https://steemitimages.com/DQmPgm4UiqYNbRaG2TLnsJZfDkbMfXmiQSkkT3ePZcRR9r4/image.png","https://steemitimages.com/DQmZCQcQ1r7n1FLuhQDPY41gN4MzGSNR72DENA7v8cHNnsr/image.png"],"links":["http://www.thekitchn.com/10-delicious-recipes-to-welcome-pear-season-224310","https://darebee.com/workouts/ants-in-my-pants-workout.html","https://www.harrexco.org"],"app":"steemit/0.1","format":"markdown"}
last_update2017-09-23 05:02:18
created2017-09-23 02:27:33
active2017-09-23 05:02:18
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares1,947,017,760
vote_rshares1,947,017,760
children_abs_rshares1,947,017,760
cashout_time2017-09-30 02:27:33
max_cashout_time1969-12-31 23:59:59
total_vote_weight46,093
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes3
root_comment13,533,033
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Morning Workout : Ants in my Pants and Spinach Smoothie"
pending_payout_value0.005 SBD
total_pending_payout_value0.000 STEEM
author_reputation2,068,771,552
promoted0.000 SBD
body_length579
reblogged_by[]
author_curate_reward71.58%
vote details (3)

vote your-acct "smoothies" "morning-workout-ants-in-my-pants-and-spinache-smoothie" 100 true
post_comment your-acct "re-smoothies-morning-workout-ants-in-my-pants-and-spinache-smoothie-20170923t060421404z" "smoothies" "morning-workout-ants-in-my-pants-and-spinache-smoothie" "" "your reply.." "{}" true

View on official site
· @vidafitnessfeliz ·
$3.42
🙌 🌿 Un jugo para cuidar tu Salud Perfecta 💪 🥂
Buen dia a todos hoy quiero compartir la receta de @mamacharo quien tengo el honor de ser su madre quien con ella logre hacer cambios en mis hábitos saludable. es mi mama perfecta asi que comparto lo que me preparo.

![IMG_6883.JPG](https://steemitimages.com/DQmZGa3td5qzemATmheQ9yK6Xg2vYwQutM4fPeXxourugh7/IMG_6883.JPG)

Es un jugo detox que te purifica tu organismo te sentirás al día siguiente como nuevo y lo mejor es que reduces la grasa mala de tu cuerpo ademas de que refuerza tu sistema imnunologico que ni la gripe te seguirá.

Ingredientes:  Perejil, Pepino, Kion  y 1/2 litro de agua

![IMG_6871.JPG](https://steemitimages.com/DQmYtowBprP5rtm2fQEXwDbmHE5FbUuckqCTvzHPLAroaDM/IMG_6871.JPG)

Preparacion:  pica el kion en cuadros, el perejil los deshojas y el pepino en cuadrado con cascara (todo previamente  bien lavado) y luego lo hechas a la licuadora con 1/2 agua

![IMG_6876.JPG](https://steemitimages.com/DQmey56T1FyMj69DiaiiwtYZjdAr2jqeDUcQm4NdC1pJqfo/IMG_6876.JPG)

Luego lo cuelas en un colador

![IMG
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
json_metadata{"tags":["health","spanish","travel","fitness","life"],"users":["mamacharo","vidafitnessfeliz"],"image":["https://steemitimages.com/DQmZGa3td5qzemATmheQ9yK6Xg2vYwQutM4fPeXxourugh7/IMG_6883.JPG","https://steemitimages.com/DQmYtowBprP5rtm2fQEXwDbmHE5FbUuckqCTvzHPLAroaDM/IMG_6871.JPG","https://steemitimages.com/DQmey56T1FyMj69DiaiiwtYZjdAr2jqeDUcQm4NdC1pJqfo/IMG_6876.JPG","https://steemitimages.com/DQmaM44BYk3KNuM9pmxkn3P2MfC912b6ZwtHpm4Wt5Zs441/IMG_6877.JPG","https://steemitimages.com/DQmRXbwJJJ41gmBbYnYj3nDMLaFGUyuTQMYH2eXU9eD33Ge/IMG_6881.JPG","https://steemitimages.com/DQmQBxqLDxAPMeSewr33EAsoMtdSjF9PstTst5ydWNXBjSq/IMG_6879.JPG"],"app":"steemit/0.1","format":"markdown"}
created2017-09-23 02:25:51
active2017-09-23 06:17:03
last_payout1970-01-01 00:00:00
depth0
children7
net_rshares1,314,983,532,232
vote_rshares1,314,983,532,232
children_abs_rshares1,314,983,532,232
cashout_time2017-09-30 02:25:51
max_cashout_time1969-12-31 23:59:59
total_vote_weight1,151,321
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes405
root_comment13,532,958
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"🙌 🌿 Un jugo para cuidar tu Salud Perfecta 💪 🥂"
pending_payout_value3.424 SBD
total_pending_payout_value0.000 STEEM
author_reputation319,350,242,685
promoted0.000 SBD
body_length1,538
reblogged_by[]
author_curate_reward40.35%
vote details (405)

vote your-acct "vidafitnessfeliz" "un-jugo-para-cuidar-tu-salud-perfecta" 100 true
post_comment your-acct "re-vidafitnessfeliz-un-jugo-para-cuidar-tu-salud-perfecta-20170923t060421459z" "vidafitnessfeliz" "un-jugo-para-cuidar-tu-salud-perfecta" "" "your reply.." "{}" true

View on official site
· @mjctraining · (edited)
$0.13
How I Made This Rookie Fitness Mistake That Could Be Stopping Me From Ever Getting that Lambo
# The Crypto World is CRAZY

That was my impression when I dove head in into the world of cryptocurrency on August 6th, 2017.

All I see in various groups and posts were people talking about getting their "lambos" and also coin X Y X "mooning" among other things!  

https://www.topgear.com/sites/default/files/styles/16x9_1280w/public/images/cars-road-test/2016/06/f5ebbe56d2263a1bd41fadd50269f815/lambo.jpg?itok=lEGfFpiO

I mean having a lambo is great and all, but I didn't quite get why everyone was constant talking about it.

**Until I made my first investment**

After putting in $100 on a random coin that a Facebook group was promoting, it literally MOONED by 500% overnight!

I can still remember the feeling of exhilaration that I felt after waking up to this insane gain!

#### That Was WAYYYY too Easy

and I excitedly started putting in more money into the altcoin market as well as started reading and doing more and more research. 

I have never been addicted to gambling, but I reckon this is what a gamblin
👍  , ,
json_metadata{"tags":["cryptocurrency","fitness","blog","crypto","philosophy"],"image":["https://www.topgear.com/sites/default/files/styles/16x9_1280w/public/images/cars-road-test/2016/06/f5ebbe56d2263a1bd41fadd50269f815/lambo.jpg?itok=lEGfFpiO","https://scontent-sea1-1.xx.fbcdn.net/v/t31.0-8/15724663_10210530948085805_8434606007039303712_o.jpg?oh=bb80f2769452e1e7270ec63263f0d80c&amp;oe=5A471AA0"],"app":"steemit/0.1","format":"markdown"}
last_update2017-09-23 01:11:36
created2017-09-23 00:54:36
active2017-09-23 01:11:36
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares49,110,892,328
vote_rshares49,110,892,328
children_abs_rshares49,110,892,328
cashout_time2017-09-30 00:54:36
max_cashout_time1969-12-31 23:59:59
total_vote_weight224,743
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes3
root_comment13,529,001
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"How I Made This Rookie Fitness Mistake That Could Be Stopping Me From Ever Getting that Lambo"
pending_payout_value0.127 SBD
total_pending_payout_value0.000 STEEM
author_reputation3,881,041,065
promoted0.000 SBD
body_length8,522
reblogged_by[]
author_curate_reward-0.00%
vote details (3)

vote your-acct "mjctraining" "how-i-made-this-rookie-fitness-mistake-that-could-be-stopping-me-from-ever-getting-that-lambo" 100 true
post_comment your-acct "re-mjctraining-how-i-made-this-rookie-fitness-mistake-that-could-be-stopping-me-from-ever-getting-that-lambo-20170923t060421464z" "mjctraining" "how-i-made-this-rookie-fitness-mistake-that-could-be-stopping-me-from-ever-getting-that-lambo" "" "your reply.." "{}" true

View on official site
· @jts2005 · (edited)
$0.00
675 lb. Incline Bench Press | Leroy "The Machine" Walker - TuffWraps Athlete
<html>
<p>&lt;iframe width="560" height="315" src="https://www.youtube.com/embed/QLaBgAZWDFE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;</p>
<p>Leroy "The Machine" Walker is an elite bench press powerlifter. &nbsp;He is a TuffWraps.com athlete and is in the top 10 of the world for max bench press in competition lifting. &nbsp;In the video below he attempts a 675 incline bench press.... watch and see</p>
<p>IG: @lwthemachine</p>
<p>https://tuffwraps.com</p>
</html>
👍  
json_metadata{"tags":["powerlifting","gym","fitness","weightlifting"],"users":["lwthemachine"],"links":["https://www.youtube.com/embed/QLaBgAZWDFE","https://tuffwraps.com"],"app":"steemit/0.1","format":"html","image":["https://img.youtube.com/vi/QLaBgAZWDFE/0.jpg"]}
last_update2017-09-23 00:05:27
created2017-09-23 00:03:45
active2017-09-23 04:15:06
last_payout1970-01-01 00:00:00
depth0
children1
net_rshares1,143,187,553
vote_rshares1,143,187,553
children_abs_rshares1,143,187,553
cashout_time2017-09-30 00:03:45
max_cashout_time1969-12-31 23:59:59
total_vote_weight33,827
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes1
root_comment13,526,979
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"675 lb. Incline Bench Press | Leroy "The Machine" Walker - TuffWraps Athlete"
pending_payout_value0.002 SBD
total_pending_payout_value0.000 STEEM
author_reputation49,966,047
promoted0.000 SBD
body_length476
reblogged_by[]
author_curate_reward100.00%
vote details (1)

vote your-acct "jts2005" "675-incline-bench-press-or-leroy-the-machine-walker-tuffwraps-athlete" 100 true
post_comment your-acct "re-jts2005-675-incline-bench-press-or-leroy-the-machine-walker-tuffwraps-athlete-20170923t060421468z" "jts2005" "675-incline-bench-press-or-leroy-the-machine-walker-tuffwraps-athlete" "" "your reply.." "{}" true

View on official site
· @shoshin · (edited)
$0.08
CIRCUITO nº2 - Sem equipamento
<center><a href='https://dtube.video/#!/v/shoshin/0dmksgnu'><img src='https://mercury.i.ipfs.io/ipfs/Qmaxa3UBTcmZ3sjAuTDFfmqA3dWYqdBsRyTQrBgS3FkVWh'></a></center><hr>Circuito que pode ser feito a seguir ao primeiro... <hr><a href='https://dtube.video/#!/v/shoshin/0dmksgnu'>► Watch on DTube</a><br /><a href='https://earth.i.ipfs.io/ipfs/QmeEbNgC8L86BdjYwttDd6XmNH5qvTC16MhB6G1SAxNrpU'>► Watch Source (IPFS)</a>
👍  , , , , , , , , , ,
json_metadata"{"video":{"info":{"title":"CIRCUITO nº2 - Sem equipamento","snaphash":"Qmaxa3UBTcmZ3sjAuTDFfmqA3dWYqdBsRyTQrBgS3FkVWh","author":"shoshin","permlink":"0dmksgnu"},"content":{"videohash":"QmeEbNgC8L86BdjYwttDd6XmNH5qvTC16MhB6G1SAxNrpU","description":"Circuito que pode ser feito a seguir ao primeiro... ","tags":["dtube","dtube-pt","dtube-video","dtube-fitness","dtube-treino"]},"_id":"5112dd75bae49eb3ba101ef15a4349f6"},"tags":["dtube","pt","video","fitness","treino"],"app":"steemit/0.1","image":["https://mercury.i.ipfs.io/ipfs/Qmaxa3UBTcmZ3sjAuTDFfmqA3dWYqdBsRyTQrBgS3FkVWh"],"links":["https://dtube.video/#!/v/shoshin/0dmksgnu","https://earth.i.ipfs.io/ipfs/QmeEbNgC8L86BdjYwttDd6XmNH5qvTC16MhB6G1SAxNrpU"],"format":"markdown"}"
last_update2017-09-22 23:32:03
created2017-09-22 23:31:09
active2017-09-22 23:32:03
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares30,633,782,950
vote_rshares30,633,782,950
children_abs_rshares30,633,782,950
cashout_time2017-09-29 23:31:09
max_cashout_time1969-12-31 23:59:59
total_vote_weight182,394
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes11
root_comment13,525,610
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries
0.
accountdtube
weight2,500
root_title"CIRCUITO nº2 - Sem equipamento"
pending_payout_value0.079 SBD
total_pending_payout_value0.000 STEEM
author_reputation1,238,175,780,128
promoted0.000 SBD
body_length415
reblogged_by[]
author_curate_reward33.67%
vote details (11)

vote your-acct "shoshin" "0dmksgnu" 100 true
post_comment your-acct "re-shoshin-0dmksgnu-20170923t060421473z" "shoshin" "0dmksgnu" "" "your reply.." "{}" true

View on official site
· @blockchainnerd ·
$0.00
Fitness-Guru Ben Sattinger investiert in Kryptos
Einer der bekanntesten Fitness-Youtuber Ben Sattinger spricht auf seinem Channel über die Zukunft von Kryptowährungen.

https://www.youtube.com/watch?v=4CRafKXxUus


[Ben Sattingers YouTube Kanal](https://www.youtube.com/channel/UCp81hUGinSoZnxJRoqYUiCw)
👍  
json_metadata{"tags":["deutsch","cryptocurrencies","bitcoin","fitness","bensattinger"],"image":["https://img.youtube.com/vi/4CRafKXxUus/0.jpg"],"links":["https://www.youtube.com/watch?v=4CRafKXxUus","https://www.youtube.com/channel/UCp81hUGinSoZnxJRoqYUiCw"],"app":"steemit/0.1","format":"markdown"}
created2017-09-22 22:34:45
active2017-09-22 22:34:45
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares1,137,389,172
vote_rshares1,137,389,172
children_abs_rshares1,137,389,172
cashout_time2017-09-29 22:34:45
max_cashout_time1969-12-31 23:59:59
total_vote_weight33,739
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes1
root_comment13,523,071
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Fitness-Guru Ben Sattinger investiert in Kryptos"
pending_payout_value0.002 SBD
total_pending_payout_value0.000 STEEM
author_reputation2,427,001,041
promoted0.000 SBD
body_length256
reblogged_by[]
author_curate_reward98.00%
vote details (1)

vote your-acct "blockchainnerd" "fitness-guru-ben-sattinger-investiert-in-kryptos" 100 true
post_comment your-acct "re-blockchainnerd-fitness-guru-ben-sattinger-investiert-in-kryptos-20170923t060421477z" "blockchainnerd" "fitness-guru-ben-sattinger-investiert-in-kryptos" "" "your reply.." "{}" true

View on official site
· @officalanubis ·
$0.00
Tägliche Musikvorstellung unbekannter Lieder Teil #2
Heute etwas für Sportler. Ich bin oft mit dienem Song in Dauerschleife bei sportlichen Aktivitäten zu finden. Das Lied ist so vollgepackt mich junge kräftiger Power, hervorgerufen durch die Stimme des Sängers. Eine sehr zeichentrickähnliche Stimme. Jeder der diese Lied im Sitzen hört wird das nicht verstehen, zu diesem LIed muss man raus in die weite welt und Energie verbrauchen.

https://youtu.be/t34wMZfDO_0
👍  ,
json_metadata{"tags":["musik","sport","power","fitness","unbekannte"],"image":["https://img.youtube.com/vi/t34wMZfDO_0/0.jpg"],"links":["https://youtu.be/t34wMZfDO_0"],"app":"steemit/0.1","format":"markdown"}
created2017-09-22 21:53:12
active2017-09-22 21:53:12
last_payout1970-01-01 00:00:00
depth0
children0
net_rshares1,230,233,754
vote_rshares1,230,233,754
children_abs_rshares1,230,233,754
cashout_time2017-09-29 21:53:12
max_cashout_time1969-12-31 23:59:59
total_vote_weight35,155
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes2
root_comment13,521,161
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"Tägliche Musikvorstellung unbekannter Lieder Teil #2"
pending_payout_value0.003 SBD
total_pending_payout_value0.000 STEEM
author_reputation36,359,354
promoted0.000 SBD
body_length418
reblogged_by[]
author_curate_reward99.78%
vote details (2)

vote your-acct "officalanubis" "taegliche-musikvorstellung-unbekannter-lieder-teil-2" 100 true
post_comment your-acct "re-officalanubis-taegliche-musikvorstellung-unbekannter-lieder-teil-2-20170923t060421481z" "officalanubis" "taegliche-musikvorstellung-unbekannter-lieder-teil-2" "" "your reply.." "{}" true

View on official site
· @aeh · (edited)
$0.00
BADMINTON GAME SIMPLIFIED
**Badminton** a racquet sport played indoors on a court by two opposing players (singles) or two opposing pairs of players (doubles), in which a shuttlecock is volleyed over a net and the competitions are presided by an umpire.
Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side's half of the court.

![Screenshot_2.png](https://steemitimages.com/DQmbkxD8R3AwaVWBETRX7SBRVXDBiSn3nwrCHWDQVeBCGHo/Screenshot_2.png)

**ORIGIN**
According to Wikipedia The game developed in British India from the earlier game of battledore and shuttlecock. European play came to be dominated by Denmark but the game has become very popular in Asia, with recent competition dominated by China. Since 1992, badminton has been a Summer Olympic sport with five events: men's singles, women's singles, men's doubles, women's doubles, and mixed doubles.

**RULES**
The following information is a simplified summary of badminton rules

***Court***
The court is rectangular and divided into halves by
👍  ,
json_metadata{"tags":["sports","badminton","fitness","life","game"],"image":["https://steemitimages.com/DQmbkxD8R3AwaVWBETRX7SBRVXDBiSn3nwrCHWDQVeBCGHo/Screenshot_2.png","https://steemitimages.com/DQmcZgTr2v6MaPXrgwdMrRXkqiBTKpRBcEXqC62qVY2VN54/Screenshot_4.png","https://steemitimages.com/DQmVqY2HgkYFSKMSTxMbvaSyqB4jvK5wkq8M8gHMjxBomHX/Screenshot_5.png","https://steemitimages.com/DQmWe5DSPUFvaHuxpTCXbrsHQauEM51krCbPkojmsusd9pv/Screenshot_6.png","https://steemitimages.com/DQmTHrBqDkzQfF7DzVhusE5GNXqfieGzC7YRcgGL8hj65V2/Screenshot_3.png","https://steemitimages.com/DQmTFJH8Xo7s7VaGkUq4CNUcTcFuWEGHtwZbtfB9CXAv91g/Screenshot_7.png"],"app":"steemit/0.1","format":"markdown","links":["https://en.wikipedia.org/wiki/Badminton","http://www.victorsport.com/news/7860","https://www.badmintonbible.com"]}
last_update2017-09-22 21:43:33
created2017-09-22 21:39:18
active2017-09-23 08:33:42
last_payout1970-01-01 00:00:00
depth0
children2
net_rshares702,095,049
vote_rshares702,095,049
children_abs_rshares702,095,049
cashout_time2017-09-29 21:39:18
max_cashout_time1969-12-31 23:59:59
total_vote_weight27,097
reward_weight10,000
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
author_rewards0
net_votes2
root_comment13,520,458
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
allow_repliestrue
allow_votestrue
allow_curation_rewardstrue
beneficiaries[]
root_title"BADMINTON GAME SIMPLIFIED"
pending_payout_value0.001 SBD
total_pending_payout_value0.000 STEEM
author_reputation28,935,687,067
promoted0.000 SBD
body_length4,116
reblogged_by[]
author_curate_reward95.70%
vote details (2)

vote your-acct "aeh" "badminton-game-simplified" 100 true
post_comment your-acct "re-aeh-badminton-game-simplified-20170923t060421485z" "aeh" "badminton-game-simplified" "" "your reply.." "{}" true


created by @roadscape