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· @marita.dortins ·
Beginner AcroYoga Flow
My partner and I completed AcroYoga teacher training in January this year, and we've had the opportunity to teach a few beginner workshops recently. We're leading another one tomorrow and we can't wait!

This a basic flow that we've been teaching to acro beginners - we break down each component then link it together.

We're thinking about putting together some video tutorials breaking moves down step by step and going instructions. Anyone interested?

https://youtu.be/me_xWfQUYXw
👍  
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· @zekepickleman ·
$0.81
Summertime Brazillian Jiu Jitsu
![12075073_567098768496_8502012102072110661_n.jpg](https://cdn.steemitimages.com/DQmV1U3FNroJRA3Aq8sc2ALAMi1uPchiDPhZCruKnK7Dsq5/12075073_567098768496_8502012102072110661_n.jpg)

Summertime is an interesting time in BJJ for me.  As much as I start to long for summer and patios and sailing and camping and less frostbite on ladders when it gets to March time-frame, I really do love winter.  The roads empty of tourists, my restauranteur buddies have more time for beer, hockey, and less distractions from the BJJ mats.

Well the summer kicks in and a few things happen to impact my time on the mats.

![20327762458_3d64ca51cc_o.jpg](https://cdn.steemitimages.com/DQmScz3BvsLYjr2KLuKHfbt27GTrMZS77PDA2hqdMPTLKrr/20327762458_3d64ca51cc_o.jpg)

* **Sailing** - Sailing is a big one because it immediately takes a night of the week (sailing in Toronto) and at least 2 weekends a summer with the regattas.  I suppose it is still an athletic endeavour of sorts (even though there is beer!) but it is not the intense workout you g
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· @aarongmunoz ·
$0.31
GOING FOR HEAVIEST BENCH EVER
I got the best lift on bench press i ever have! Been working on my bench for the last few months! Im getting stronger ! ![598E87C8-FDA4-4E7E-9EC6-6812D224A897.jpeg](https://cdn.steemitimages.com/DQmfV66ovRMwEXiNM5WhwpxKBpcJN8tzgzo399Eoar9TmTy/598E87C8-FDA4-4E7E-9EC6-6812D224A897.jpeg)
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· @deepak07 ·
DIABETES A SLOW POISON
Hello friends,
Last time my topic was diabetes and in the first part i discussed about diabetes and its types. Those who didn't read my previous article may go through it. 
In this perticular article i will discuss with you about the remidies or a solution through which you can control your diabetes irrespective of their meal plan. 
So lets begin...
Lets first know what are the symptoms of a diabetic person, how one can identify that he or she is suffering for this disease.
# What are the symptoms for diabetes? 
1. Going to toilet a lot especially at night. 
2. Anather one which you may be families that in general a diabetic patient urine attracts ants. 
3. Losing weight without trying to. 
4. Cuts and wounds take longer time then usual to heal. 
5. Blurred vision. 
# Is there any cure? 
Now the question is how to cure it. If we talk about current situation there is no cure for type 1 diabetes it can only be treated by injecting insulin by outsource either by injection or pump. But there is one solution which
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· @indianteam ·
$0.00
My Actifit Report Card: July 18 2018
Getting consistent.<br/><br/>_@indianteam tracked today a total of 11092 steps via Actifit Fitness Tracker._<br/>_This involved performing activity related to Walking, Jogging, Running_
👍  
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· @heelzkinu ·
$0.18
Dengue Fever: Dengue Symptoms, Treatment, Diagnosis And Prevention
<center>Dengue Fever: Dengue Symptoms, Treatment, Diagnosis And Prevention</center>
 
<center>https://cdn.steemitimages.com/DQmbnsJ9LLjqRJVieLQ93LgFCQpMk2xhwBBC3rb2QohxocG/tiger-mosquito-49141_640.jpg</center>

Dengue fever is one of the most dangerous fever in the world and it is infected by a mosquito. Young children and those who have never experienced infection might also have a milder infection than older children and adults. Dengue frequently causes signs and symptoms which might be similar to different diseases along with flu, measles, and typhoid fever and so forth. So, we are here to tell you about Dengue Symptoms, Treatment, Diagnosis And Prevention which can help you to be safe.

 

chikungunya symptoms, dengue symptoms
 

How is Dengue Fever Caused and Spread?
 

Dengue fever and dengue hemorrhagic fever spread from human-to-mosquito-to-human by means of the chunk of mosquitoes sporting the dengue virus. The dengue virus belongs to a collection referred to as Flavivirus and may be commonly divided
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· @lisaocampo ·
$19.19
Get Back On Track - Aerobic Exercise ("C" List)
# Have you decided to which aerobic exercises you wish to do,  "A" List or "B" List?
Well, you still have another choice, there is an easier exercise than the two lists if "A" and "B" is not appropriate for you. 
The "C List 
![](https://cdn.steemitimages.com/DQmSo2LSLJriRwZvuWVL2zZrcVx6HFjm8qCQf5ToQJGVRtd/image.png)
jumping rope

in-line skating

outdoor cycling

outdoor rowing

outdoor cross-country skiing

These are exercises that aren't quite as effective as those in the first two lists. This may be due to the fact that they can't be difficult to regularly build into your life, are too strenuous for you to perform for long enough to derive cardiovascular improvement, are dependent on the weather or may require a specialized skill. However, if you are able to perform these exercises, they most definitely qualify toward your weekly aerobic minutes.

And Again, to continue helping you choose which exercises are best for you, Here are the pros and cons of each below,
For each exercise, aerobic rating is inclu
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· @myrandomness ·
$0.04
My Actifit Report Card: July 18 2018
"My run may be slow and my weights might be light, but I am a winner every day I show up." 
-Bonnie Pfiester<br/><br/>_@myrandomness tracked today a total of 11489 steps via Actifit Fitness Tracker._<br/>_This involved performing activity related to Walking_
👍  
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· @affexiii ·
$0.03
New artistic designation
When posting stuff with nudity we have to attach an NSFW tag to it.  I think there should be a difference between nudity and pornography.  I think there should be a vote or someone talk to the person in charge to come up with a different designation for pictures or videos that just contain nudity and nothing sexual.  Now, if you put up a pic that is focused on your privates, then it is obviously more than a nudist pic.  Since posts can be voted on anyway, the community will help decide what would be appropriate for the tag and what wouldn't be.  So, the people who think they are sneaky and try to do dick or pussy shots will be called out and the pic/video will be flagged.  

The new designation could be outlined in a yellow box instead of red to basically have a caution warning instead of a blatant stop sign.  I believe it is unfair for the people that post nudist art/photos/videos.  Just because it has the tag, it will be looked at less.  Even though it doesn't have anything to do with pornography.  As of ri
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vote your-acct "affexiii" "new-artistic-designation" 100 true
post_comment your-acct "re-affexiii-new-artistic-designation-20180718t182101269z" "affexiii" "new-artistic-designation" "" "your reply.." "{}" true

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· @vallesleoruther ·
$0.56
10,000 Steps Challenge Progress Update - July 18, 2018
# Back to Reality

It has been 9 days since the last time I posted about the 10k steps challenge, had a nice long vacation from Steemit, but it is time to head back into posting once again. Today was an average day, had to stay at home for work but had the chance to go to the grocery and get some essential stuff. Considering today is a work day, today's result is great.

# 10,000 Steps Challenge
<center>
![Screenshot_20180718-203635.jpg](https://ipfs.busy.org/ipfs/QmXZSf8jPPo2Gp1R455ttWqTGiiMwTJnqxhYURA6z2MsMw)

## Daily Stats:
Number of Steps: 6,498
Distance: 4.70KM
Calories Burned: 294Kcal

![Screenshot_20180718-203646.jpg](https://ipfs.busy.org/ipfs/QmYbNuJ1ZdDLfpzf2q5eXaNgvvGXLtaoKeBLJHpA9SwpPR)

## Weekly Stats:
Number of Steps: 14,715
Distance: 10.69KM
Calories Burned: 668Kcal

![Screenshot_20180718-203649.jpg](https://ipfs.busy.org/ipfs/QmfDJyH7iZgmxCEBHgfjSJKsfbgBBPfJN1mFoc7DjNyAni)

## Monthly Stats:
Number of Steps: 173,277
Distance: 125.84KM
Calories Burned: 7866Kcal

![Screenshot_20180718-213438.j
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "vallesleoruther" "10-000-steps-challenge-progress-update-july-18-2018" 100 true
post_comment your-acct "re-vallesleoruther-10-000-steps-challenge-progress-update-july-18-2018-20180718t182101273z" "vallesleoruther" "10-000-steps-challenge-progress-update-july-18-2018" "" "your reply.." "{}" true

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· @actifit ·
$1.43
Actifit Daily #18: Anti-Abuse, Actifit Ambassadors, Top 10 Actifiters, & 14K+ SP :)
Howdie fitness enthusiasts !

This daily post represents a compilation of the top actifiters for the preceding day/voting cycle, as well as updates on our account and delegations !

![image.png](https://ipfs.busy.org/ipfs/QmbJiQJcFqGc99T5SgDvqVmfg2YsuC2HQUZ6NxozXNt7v1)


#### Abusers Beware!
As any project grows, unfortunately abusers try to find ways to earn more tokens via multiples posts or the likes. While we are constantly improving and working on preventing abuse, yet catching abusers will need to their ban from receiving Actifit rewards and upvotes. 
We unfortunately banned our first user today, this is a temporary ban for 5 days, and if abuse continues a ban for life is due.
We have also seen several users who have been randomly selecting combinations of activity types. Please only make sure to select the proper types for your daily activity, otherwise you also risk getting banned.

#### Actifit Ambassadors
We are delighted to have two of the great promoters and supporters of our project as **Actifit 
👍  , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "actifit" "actifit-daily-18-anti-abuse-actifit-ambassadors-top-10-actifiters-and-14k-sp" 100 true
post_comment your-acct "re-actifit-actifit-daily-18-anti-abuse-actifit-ambassadors-top-10-actifiters-and-14k-sp-20180718t182101276z" "actifit" "actifit-daily-18-anti-abuse-actifit-ambassadors-top-10-actifiters-and-14k-sp" "" "your reply.." "{}" true

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· @manojk123 ·
$0.00
Hіgh Blооd Prеѕѕurе Health Tips
Thе rіѕе оf оbеѕіtу соuрlеd wіth оur hіgh ѕtrеѕѕ уеt ѕеdеntаrу lіfеѕtуlе hаѕ turnеd hіgh blооd рrеѕѕurе іntо а ѕеrіоuѕ іѕѕuе fоr а grеаt mаnу реорlе, yet уоu саn еnјоу lіfе аnd ѕtіll lоwеr уоur blооd рrеѕѕurе. Fасе іt, thе ѕwееріng dіеt, еxеrсіѕе, wаtеr, ѕtrеѕѕ rеduсtіоn рlаnѕ јuѕt dоn't wоrk. It'ѕ tоо muсh сhаngе whісh nоbоdу lіkеѕ. Yоu саn ѕtіll hаvе а lіfе аnd mаkе lоtѕ оf ѕmаll сhаngеѕ whісh wіll hеlр уоu tо ѕtісk wіth thе рlаn. 
![adult-blood-business-220723.jpg](https://cdn.steemitimages.com/DQmZuSXSwij9gsLsT1xDgLgKCuNCEUudigdrrJjWxZADnNY/adult-blood-business-220723.jpg)
Tірѕ: 

1. Chаngе уоur dіеt іѕ thе fіrѕt wаr сrу оn thе wау tо еmеrgіng vісtоrіоuѕ іn thе wаr оn hіgh blооd рrеѕѕurе. Lіttlе ѕtерѕ hеrе mеаn а lоt оvеr thе lоng hаul. Fіrѕt, еаt уоur оаtmеаl. 
👍  , ,
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vote your-acct "manojk123" "high-blood-pre-ure-health-tips" 100 true
post_comment your-acct "re-manojk123-high-blood-pre-ure-health-tips-20180718t182101278z" "manojk123" "high-blood-pre-ure-health-tips" "" "your reply.." "{}" true

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· @piadas ·
$0.02
My Actifit Report Card: July 18 2018
Work, run and gym :) Keeping fit and earning actifit tokens :)<br/><br/>_@piadas tracked today a total of 22898 steps via Actifit Fitness Tracker._<br/>_This involved performing activity related to Walking, Running_
👍  , , ,
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vote your-acct "piadas" "actifit-piadas-20180718t110412808z" 100 true
post_comment your-acct "re-piadas-actifit-piadas-20180718t182101279z" "piadas" "actifit-piadas-20180718t110412808z" "" "your reply.." "{}" true

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· @vampiretta ·
$2.15
If you are going to eat Mcdonald’s have….
![wCerCmtFa3g.jpg](https://ipfs.busy.org/ipfs/QmNnRVpruCAK5GbynobTbJ4WxeRBN2r7RAMmzpMPRsGZTb)

If you are going to eat McDonald’s just be sure not to go for the salty and most calorie heavy thing on the menu. I am a normal person and sometimes enjoy getting up and having a great Mcchikcen burger that I have come to love. It is sometimes hard to resist the great taste that comes with the fatty mayonnaise and great tasting bread….is it a nation landmark and for good reason.

If you have no time for dinner and old see the golden archers in your sights then go for it , but just be safe. Here is what I would recommend to anyone that is in need of some McDonald’s treatment

Chicken Burger (you can never go wrong with this option, high in protein and low in fat content…wipe that extra Mayo people!)

![MDo0kPgIQRM.jpg](https://ipfs.busy.org/ipfs/QmcHXz5xGAtJ7jAbbnD32yvppquBeC423aGfhyn4MXN3Wd)

6 piece chicken McNuggets (feel like a kid again with this treat)

No Fries (stay away from the potatoes)

No Soft Dr
👍  , , , , , , , , , ,
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vote your-acct "vampiretta" "if-you-are-going-to-eat-mcdonald-s-have" 100 true
post_comment your-acct "re-vampiretta-if-you-are-going-to-eat-mcdonald-s-have-20180718t182101281z" "vampiretta" "if-you-are-going-to-eat-mcdonald-s-have" "" "your reply.." "{}" true

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· @away4pro ·
$0.12
مشهد كوميدي..سعادة يشتري مدرسة بعد طردها لجودي !
https://www.youtube.com/watch?v=QbslFIPwGXI
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "away4pro" "mshhd-kwmydy-saadh-yshtry-mdrsh-bad-trdha-ljwdy" 100 true
post_comment your-acct "re-away4pro-mshhd-kwmydy-saadh-yshtry-mdrsh-bad-trdha-ljwdy-20180718t182101285z" "away4pro" "mshhd-kwmydy-saadh-yshtry-mdrsh-bad-trdha-ljwdy" "" "your reply.." "{}" true

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· @steeminute ·
$0.38
STEEMinute - Actifit FITNESS App Review!
<center><a href='https://d.tube/#!/v/steeminute/50livevh'><img src='https://ipfs.io/ipfs/QmawetuhvT7vgkPZNXGoRb61XLfAous4gNdMq4uoje46Vt'></a></center><hr>

Welcome to another episode of STEEMinute where we live life in 60 seconds. Today we take a look at an all new fitness app called Actifit.  Is it a really useful app and is it accurate?  Lets find out!

ENJOY!

So what is STEEMinute?

We all have busy lifes and life is short. Sometimes we don’t have time to get into details and just want the highlights like Snapchat stories or vine. This is where Steeminute was born. All the fun, wisdom and antics in a more condensed version…a minute version!

<hr><a href='https://d.tube/#!/v/steeminute/50livevh'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmbh6ZdgThWExbfK7HBgDJqcqiU5wsmRahfchEvLMoP8pd'> ▶️ IPFS</a>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "steeminute" "50livevh" 100 true
post_comment your-acct "re-steeminute-50livevh-20180718t182101289z" "steeminute" "50livevh" "" "your reply.." "{}" true

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· @khurmi ·
$0.01
🎥 Growing powers of badminton. Match#01, part#01🏸
<center><a href='https://d.tube/#!/v/khurmi/k8xubklg'><img src='https://ipfs.io/ipfs/QmdsuoqkTfGLtaZA5mwwhBfscbTSEWW6NXeTWGLAMTSbFD'></a></center><hr>

Hey, steemians. This is my first video upload ever on any Social Media platform. 
As I am a student of Masters in NUST, Me and my friends in the evening go to the gym to play badminton.
So the idea clicked and I decided to share videos of players playing the sport.
I hope you will like and enjoy it. And I would love to hear your suggestions about it too, so feel free to comment.
Have a great day ahead.!!! 😊


<hr><a href='https://d.tube/#!/v/khurmi/k8xubklg'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmXrNiSV9VGhLUa5p4hYL2BSTH6eYgTjDXtj8JsECfV1M7'> ▶️ IPFS</a>
👍  
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· @kubbyelizabeth ·
$7.79
When you think of growth, what comes to mind? Part 3
https://cdn.steemitimages.com/DQmd1JbqGfZDkph7Uqt3ysKZSbTGfR9wDhQde83RpgALuTY/image.png
<center><a href="https://pixabay.com/en/kermit-first-aid-injured-1766149/">Pixabay</a></center>


# Let's say Physical fitness comes to mind. 

~~When you travel~~ When I travel, I typically plan on walking for hours during the trip. Sightseeing, visiting places and people, the usual. Getting healthier before any event is typical and encouraged. It is a lot easier to challenge yourself when you are physically fit than not. 

***They say it will get better.*** That wasn't the case Monday night when I sprained my right pinky toe. It has been green and purple and semi swelled for a week now. I freeze it to submission every night before bed. That seems to help the swelling and pain. I need to be more disciplined with the physical therapy part. My range of motion is still very limited. Overall, the foot looks and feels better. I still limp from time to time. However, I am sure I will be fine as I will need to be before travelin
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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· @away4pro ·
$0.12
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· @sandcresearch ·
$0.00
What is training volume?
Strength training volume is a key determinant of the amount of muscle growth that happens after a sequence of workouts. However, exactly how we should best measure volume is unclear.

Common methods of measuring training volume include counting the number of sets to failure or the volume load (sets x reps x weight), although many approaches have been used by researchers.

Even so, none of these current methods of measuring volume may be ideal, because they do not accurately record the volume of the mechanical stimulus that triggers muscle growth.

The mechanical stimulus that triggers muscle growth is the duration of time for which the muscle fibers controlled by high threshold motor units are activated and shorten slowly. Contractions that involve faster movement speeds, or which do not activate these particular fibers, do not stimulate much hypertrophy. Sets of light or moderate loads must therefore include some reps that cannot provide any stimulus at all. Despite this, most of our current methods for meas
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