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· @joynalabedin ·
6 ways to prevent disease in winter
Winter is a season that spreads cold, flu, stomach bugs and other infections. Need to review health plans to stay healthy this season.

With the touch of your eyes, nose or face after the infected person or surface touch, it is very easy to get the infection that is causing the infection. Frequent hand washing is the experts' main prevention preventive measures. But you will also need to adopt some extra strategies. The report discussed eight ways to stay healthy in the winter.

* Use correct soap

You can avoid antibacterial soap, which contains elements such as trichlosan, which was recently banned by the United States Food and Drug Administration (FDA). The FDA has declared that there is no evidence that antibacterial soap destruction better bacteria than normal soap, and it increases the antibiotic-resistant superbag (a kind of bacteria) and hormone-regulating hormonal control.

The American Centers for Disease Control and Prevention (CDC) advised to clean hands with common soap and water to reduce the am
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· @arzuafrin ·
Bodybuilding timing
Many of us go to the gym to form the body. We spend hours each hour in a tight jet with all the ingredients. I used to exercise myself to make the body stronger. But have I ever thought that these are not beneficial for the body, nor do they hurt. It is true that exercise can be beneficial for the body, but at some time it can cause serious harm. Before exercise, you need to know how much exercise is beneficial for you, and when it can cause harm.

![bd.jpg](https://steemitimages.com/DQmYjXsmd4RS3srnQBPT4D5HbvYsX3yigqmNUfiAoK1hM8P/bd.jpg)

How much time to exercise?

It is true that the more exercise the body will be well organized. But according to medicine, five days a week and not more than one hour should be exercised. Because the need to give body time to overcome the pressure on the body due to exercise.

Remember the age too
Just do not have to exercise in the gym. Prior to exercise, remember your age. If the age is 35 then you must be careful. Before starting the exercise at this age, you must consult
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· @grey-dolphin ·
$0.00
Fitness...Wellness....Design...
https://youtu.be/JdKdrpFyQm8



We welcome you to join us and share your fitness journey.  We are Grey Dolphin, a lifestyle brand servicing in fitness wellness and design.  We love to share helpful fitness and healthy eating tips.  We love to learn so please share!  Thank you for connecting with us.  We are happy to be apart of Steemit!
๐Ÿ‘  
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· @magistra ·
$0.01
Freezing My A** Off: First Visit to Cyrotherapy
![Freezing my a__ off.png](https://steemitimages.com/DQmZ9uyV9FJ7vz8FnUqtTqgaUWVXJQE9Ls3e1exkuhtjVnH/Freezing%20my%20a__%20off.png)

I've been struggling with some semi-severe pain in my hands from tendonitis and just general aches (and admittedly, a lack of regular exercise). Ice has been helping my hands, but itโ€™s hard to tolerate cold on the affected areas for long enough. I stumbled upon a recommendation to try cyrotherapy, discovered that there was a place right in town and thought - well, think I'll give it a shot.

Cryotherapy is basically using extremely cold temperatures to trick your body into thinking you are going into hypothermia, which causes the blood to come into your core, get highly oxygenated, and then go back out through your body. This is done by the use of an awesomely sci-fi looking device called a cryo chamber that sprays liquid nitrogen into the air to rapidly cool the enclosure to over -200 for a maximum of 3 minutes.

The benefits touted include pain relief, boosted immune system,
๐Ÿ‘  , ,
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· @toymaster ·
$0.35
Playtex Recalls Childrenโ€™s Plates and Bowls Due to Choking Hazard
Hi Steemit parents,
Another day, another recall.

<H1>Playtex construction plate</H1>
![](https://steemitimages.com/DQmTtvcXcauEPsYTSKbho8Y92XEzDMsagp3qThb3pd5stMi/image.png)

![](https://steemitimages.com/DQmQS6FLRaAYihwT3Yf2ihVJRLAL86JbgDZgtvnBXhCbRQX/image.png)
![](https://steemitimages.com/DQmWJ9dEoPormunpF7T1LBsiWeKMbgTmhS5rJu9kVtnSHLE/image.png)
![giphy (1).gif](https://steemitimages.com/DQmdgHSH6UsVtbXZiHXR5QhxSAog6xmG4cXKNm3a3nFdXZP/giphy%20(1).gif)
Thank you, stay safe
๐Ÿ‘  , , ,
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· @basquejohn ·
My little buddy
![IMG_20180110_170332.jpg](https://steemitimages.com/DQmVvJpMFmH9vGrkBd6MSaGxFWvUaaqb1XN1jzVsmn2iuQE/IMG_20180110_170332.jpg)![IMG_20180110_170334.jpg](https://steemitimages.com/DQmPJw11FV2MbZEcQVH5DM22C4huQcuAJ34EUHjf9bqgGBR/IMG_20180110_170334.jpg) my little buddy just got his gogigers cut off. He looks all bummed out. I could not stop him licking his ball less sack. So he got the cone. I didn't want to cutem off , but in the long run it makes for a good dog and friend for ever. He is a pure breed Boarder Colie  his mom is amazing  . His  dad was to but after  one week  the litter was born dad got greased by a swather cutting hay. I think it's best for most critters to get whacked off and spade . The country is over populated   with cats and dogs. I pisses me off when people that get a pet don't take care of all of the pets needs. All the horror storys  that I see and hear about. I live in an area where the crtters are got a voice . But every once in a while there comes an dumbass that  screws up  and anoth
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· @novi ·
$0.01
Manfaat jeruk nipis
sahabat semuanya,
Hari ini mudah - mudahan sehat semuanya,
saya hari ini ingin memposting tentang jeruk nipis, Buah yang satu ini memiliki rasa masam, namun sangat segar saat saat di campurkan dalam minuman, rasanya sangat enak apa lagi kaya vitamin C.

![P_20180118_102135.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247242/yi8kkrzfzp20pj5sbsdu.jpg)

Buah ini juga kaya akan asam folat nutrisari yang sangat penting untuk regenerasi sel.

![P_20180118_102123.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247376/ki5rlxaqgxkmybtp9zmk.jpg)

![P_20180118_102149.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247594/awrmidz1vijtdwlmzhlh.jpg)

Semoga bermanfaat dengan postingan ini.
Wassalam.
๐Ÿ‘  ,
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· @neuroman ·
Neck pain
Patient with neck pain and arm pain, unrelenting, could not live with the pain

She had spinal cord compression in the neck

I did the surgery, took pressure off her spine.  She improved quite nicely.  THank God!

![IMG_2616.JPG](https://steemitimages.com/DQmVh1hMw8a8pujfg9RKGZK2AFWSMgtQd7whGZNYWg9tLwk/IMG_2616.JPG)
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· @pavlove ·
$0.01
Fitness Blog | Getting Back into Shape - Workout Routine!
<html>
<p>Good day Steemit community!</p>
<p></p>
<p>As I have said in my #introduceyourself post, I stopped my fitness life style after I graduated which prompted my inevitable and slightly uncontrollable weight gain. I indulged myself with all the food I wanted and all the rest and relaxation I could ever dream of. Now, the fruits of my labor are evident, I am getting fat (if not already fat) and losing my <i>muscularity</i>. The only reasonable thing to do now is to <b>get back into shape!</b> And what better time to do it than the start of the year!</p>

<img src="https://i.imgur.com/9ObJv2Q.jpg">
<center><a href="https://www.bodybuilding.com/images/2017/december/your-blueprint-for-building-a-bigger-back-header-v2-MUSCLETECH-830x467.jpg#.WmARhZPFGcY.link"><h6>[Bodybuilding.com]</h6> </a></center>
<p></p>
<p>I made a workout routine based on extensive research for my weight training, which you guys can totally do if you plan on starting with weight training. I also included #HIIT's and steady state #cardio
๐Ÿ‘  
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· @mirfaner ·
KONSOLIDASI - RUU PENGHAPUSAN KEKERASAN SEKSUAL
http://steepshot.org/api/v1/image/fa7b35d8-2909-4ed2-9961-23632b22755a.jpeg

-   --  -   - ---  -- - -  -- - -   -----   --  -  - ----  -    -   - --

Wakil Bupati Aceh Utara saat sedang membacakan petisi bersama segeras sahkan RUU Penghapusan Kekerasan Seksual dan Perlindungan Anak melalu pentas seni dan penampilan budaya lokak daerah

-- -   -    -  ---- -  -  --   -----   - - --  - - --  --- -   -  --   -

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vote your-acct "mirfaner" "konsolidasi---ruu-penghapusan-kekerasan--2018-01-18-03-52-43" 100 true
post_comment your-acct "re-mirfaner-konsolidasi---ruu-penghapusan-kekerasan--2018-01-18-03-52-43-20180118t050511886z" "mirfaner" "konsolidasi---ruu-penghapusan-kekerasan--2018-01-18-03-52-43" "" "your reply.." "{}" true

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· @yozumc ·
'์œ ์‚ฐ์†Œ์šด๋™'์˜ ํšจ๊ณผ์™€ 5๊ฐ€์ง€ ์›์น™์„ ์•Œ์•„๋ณด์ž
<html>
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<p><br></p>
<p>http://post.phinf.naver.net/MjAxNzAxMjZfMjUg/MDAxNDg1NDA3MzI2Nzgx.gDI3Hq3Ij-jkn2UGXnXtBWOXZZZaHDvXkaivEpvz5Ugg.wsQcH5n2sHj1gBkYJI9rAWXMTWnR8Vf9QtYuQJON3KQg.PNG/1.png?type=w1200</p>
<p><br></p>
<p><strong>์œ ์‚ฐ์†Œ์šด๋™์˜ ํšจ๊ณผ</strong></p>
<p><br></p>
<p>์ฒด์ง€๋ฐฉ์„ ์ค„์ด๊ณ  ๋ชธ๋งค์˜ ๊ท ํ˜•์„ ์žก๊ธฐ ์œ„ํ•œ๋‹ค๋ฉด ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ ๋ณด๋‹ค๋Š” ์œ ์‚ฐ์†Œ์šด๋™์ด ๋” ์ œ๊ฒฉ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. <strong>'์œ ์‚ฐ์†Œ์šด๋™'์ด๋ž€ ์šด๋™์— ํ•„์š”ํ•œ ์—๋„ˆ์ง€๋ฅผ ์‚ฐ์†Œ๋ฅผ ์ด์šฉํ•ด์„œ ๊ณต๊ธ‰ํ•˜๋Š” ์ง€๊ตฌ์„ฑ ์šด๋™์œผ๋กœ, ์ง€๋ฐฉ์„ ์ฃผ๋œ ์—ฐ๋ฃŒ๋กœ ์‚ฌ์šฉํ•˜๋Š” ๋‚ฎ์€ ๊ฐ•๋„์˜ ์ „์‹ ์šด๋™</strong>์„ ๋งํ•ฉ๋‹ˆ๋‹ค.</p>
<p><br></p>
<p>์œ ์‚ฐ์†Œ์šด๋™์„ ๊พธ์ค€ํžˆ ํ•˜๊ฒŒ ๋˜๋ฉด ์‹ฌ๋ฐ•์ˆ˜ ํ˜ˆ์••์„ ๋‚ฎ์ถฐ์ฃผ๊ณ , ํ˜ˆ์•ก์ˆœํ™˜์ด ์›ํ™œํ•ด์ ธ ์‹ฌ์žฅ๊ฐ€ ํ๊ฐ€ ํŠผํŠผํ•ด์ง€๋ฉฐ ์ง€๋ฐฉ์„ ์‚ฌ์šฉํ•ด์„œ ์—๋„ˆ์ง€๋ฅผ
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vote your-acct "yozumc" "2xyn4l-5" 100 true
post_comment your-acct "re-yozumc-2xyn4l-5-20180118t050511888z" "yozumc" "2xyn4l-5" "" "your reply.." "{}" true

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· @grey-dolphin ·
$0.00
Fitness...Wellness...Design...
https://youtu.be/9kRcky-_sEY




SINGLE LEG DEADLIFT WITH KNEE RAISE: Tighten abs, thighs, and core as you bend forward at the hips. For more support use a chair, your back staying straight as you extend the leg straight out. Good morning๐Ÿ˜‰. #joinGD #bewellthy #boutiquelife #kneeraise .
๐Ÿ‘  
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vote details (1)

vote your-acct "grey-dolphin" "4zkydr-fitness-wellness-design" 100 true
post_comment your-acct "re-grey-dolphin-4zkydr-fitness-wellness-design-20180118t050511893z" "grey-dolphin" "4zkydr-fitness-wellness-design" "" "your reply.." "{}" true

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· @rajaaceh ·
bebas jerawat dengan cara ini..?
![](https://steemitimages.com/DQmWiRg4Zi1woLPby5XjCvrDSEQVHcsdxtTByvG5Z4aR3CK/image.png)
hai sahabat selamat datang di blog kami.kali ini saya punya sedikit tips kecantika,baik untuk wanita dan juga pria,

erawat adalah suatu masalh yang sering membuat kita merasa idak cantik,selain gatal juga mengurangi percaya diri,
banyak cara yang di tempuh mulai suntikan serum sampai operasi..

lupakan jerawat lupakan operasi,
paki ramuan ini,,,
1,daun asam jawa,dalam bahsa aceh oen me,
2,beras,
3,kencur
4,kunyit,

cara membuat nya,tumbuklah ke 4 bahan tersebut sampai halus,kemudian jemur supaya menyatu zat nya,

cara pemakai nya,,,

campurkan dengan air hangat dan pakai lah sebelum tidur ,insha allah manjur,,,selamat mencoba,,minyak jerawat minggat,

follow and vote 
@rajaaceh
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vote your-acct "rajaaceh" "bebas-jerawat-dengan-cara-ini" 100 true
post_comment your-acct "re-rajaaceh-bebas-jerawat-dengan-cara-ini-20180118t050511895z" "rajaaceh" "bebas-jerawat-dengan-cara-ini" "" "your reply.." "{}" true

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· @grey-dolphin ·
$0.00
Fitness...wellness....design
https://www.instagram.com/p/BbABB7uAphf/?taken-by=_greydolphin
๐Ÿ‘  
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created2018-01-18 03:42:42
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vote details (1)

vote your-acct "grey-dolphin" "fitness-wellness-design" 100 true
post_comment your-acct "re-grey-dolphin-fitness-wellness-design-20180118t050511896z" "grey-dolphin" "fitness-wellness-design" "" "your reply.." "{}" true

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· @yozumc ·
ํšจ์œจ์ ์ธ ์šด๋™, 4๋ถ„ ์ „์‹ ์šด๋™์œผ๋กœ ์‚ด์„ ๋นผ๋ณด์ž!
<html>
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<p><br></p>
<p>http://post.phinf.naver.net/MjAxNzAxMjVfMTgz/MDAxNDg1MzI4ODcxNTI3.1-2fg_KXhtwwn2FHhZ-UVBhvGiFGH76eBGmmvuR5CcYg.1UJaICpFCX6F4w-Z7eGJFwbbwaUI_2No-ZNEerYwf6kg.GIF/1.gif?type=w1200</p>
<p><br></p>
<p>1. ๊ฐ‘์ž๊ธฐ ์šด๋™์„ ํ•˜๊ฒŒ ๋˜๋ฉด ๋ชธ์— ๋ฌด๋ฆฌ๊ฐ€</p>
<p>์˜ฌ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ํŒ” ๋ฒŒ๋ ค๋›ฐ๊ธฐ๋ฅผ ํ•ด์ฃผ๋ฉด์„œ</p>
<p>30์ดˆ ๋™์•ˆ ์ค€๋น„์šด๋™์„ ํ•ด์ค€๋‹ค.</p>
<p><br></p>
<p>http://post.phinf.naver.net/MjAxNzAxMjVfMTM1/MDAxNDg1MzI4ODg1OTIz.bDndOkMk7WedIIis-5NZG5T6v2YCwd0WupDcJgUvAH0g.wrKvVRK_-5e3ua-5WQAEX349HvX9bILulA2zez7fcVgg.GIF/2.gif?type=w1200</p>
<p><br></p>
<p>2. ๋‹ค์Œ์œผ๋กœ ๊ณจ๋ฐ˜์— ์†์„ ๋Œ€๊ณ  ๋ฐ”๋กœ</p>
<p>์„  ์ž์„ธ๋กœ ์˜ค๋ฅธ๋ฐœ์„ ์•ž์œผ๋กœ ๋ฒŒ๋ ค ๋‚ด๋ฏผ ํ›„</p>
<p>์™ผ์ชฝ๋ฐœ์˜ ๋’ค๊ฟˆ์น˜๋ฅผ ์„ธ์›Œ์„œ ์™ผ์ชฝ ๋ฌด๋ฆŽ์ด</p>
<p>๋ฐ”๋‹ฅ์— ๋‹ฟ๋Š” ๋“ฏํ•œ ๋Š๋‚Œ์œผ๋กœ ์ฒด์ค‘์„ ์‹ค์€ ํ›„</p>
<p>
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vote your-acct "yozumc" "49fcuf-4" 100 true
post_comment your-acct "re-yozumc-49fcuf-4-20180118t050511898z" "yozumc" "49fcuf-4" "" "your reply.." "{}" true

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· @nazareth ·
Teaching children to recycle
<center>When we talk about recycling we refer to an act whereby an object that has already been used is carried through a process of renewal instead of being discarded.

One of the most important values we can teach our children is recycling, we must teach them how important it is to care for and respect the environment and nature. We must educate children from a young age, whether at home or at school.

Teaching how to respect the environment, how to recycle waste and what we can do for the preservation of nature, are excellent lessons that both parents or teachers can sow in those children who are the future of the world. During their growth they will have that mentality of caring for and preserving the environment that is so essential for our health and life on this planet.</center>

![](https://steemitimages.com/DQmQpJJPZYmDB5Kpn8ALjiS7vZ2QNqpieXiH6zhEhHEmkJt/image.png)
[Source](https://www.guiainfantil.com/blog/742/como-ensenar-a-los-ninos-a-cuidar-de-nuestro-planeta.html)

**What materials or waste can 
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vote your-acct "nazareth" "teaching-children-to-recycle" 100 true
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· @luckyreddy · (edited)
$0.01
The World's Best Recipe To Lose Weight! -28Kg In 1 Month Doing Nothing! Try Now!
How I went from 85kg to 54kg in 2 months only
http://itisrealstoryz.com/wl/gc/in/Wulandari_t/images/arrozprincipaisbeneficiosdecadatipodearroz_mini.jpg
Hello, guys! Everybody has noticed that I have lost a lot of weight and started bombarding me with questions. I was trying my best to write an answer to everyone and support all of you, but failed - with so many messages to respond to I would have to live online. So, I decided to write this post to answer to the question: "How did you manage to lose 31 kg?" (That doesnโ€™t mean you can't write to me or ask something, it just makes my life easier).

My transformation took me TWO MONTHS only! AMAZING RESULT, RIGHT?

http://itisrealstoryz.com/wl/gc/in/Wulandari_t/images/photo_1.jpg
Background
Iโ€™ve never been skinny but I noticed that I kept gaining more and more weight. Three terrible creases appeared on my belly, I looked like a bulldog in bikini, and my hips, legs and butt were getting bigger and bigger! I decided to get a fit and healthy body by all means, s
๐Ÿ‘  ,
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vote your-acct "luckyreddy" "the-world-s-best-recipe-to-lose-weight-28kg-in-1-month-doing-nothing-try-now" 100 true
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· @savanpatel ·
$0.00
How to build muscles naturally
![f2f89db9974ff3a3e81322a65763a102.png](https://steemitimages.com/DQmTiequ9hQ9RfqkdaRYAqDPc9HN9Wbz5S6RZyzj6AtfPfN/f2f89db9974ff3a3e81322a65763a102.png)


Tired of being the thin one? Picking up muscles is the fantasy of each individual. The heavier you lift, the more your quality and muscles will be. You may have heard a great deal about it, isn't that so? Well this is valid. Quality is the key. Progressively the quantity of your lifts, more will be the muscles. They will start to develop normally without the guide of supplements. A few people complete a great deal of seclusion activities and take a considerable measure of supplements however that seldom works. Characteristic developers do loads of squats, deadlift, lines. They provoke themselves by lifting overwhelming and consequently it appears on their body. You require commitment and some an opportunity to see the outcomes. These are few hints which you can take after:

1. Create quality:

As talked about before, quality advancement ought to be your defi
๐Ÿ‘  
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· @yongs ·
์Œ์ฃผ ์ „ ์ฑ™๊ฒจ ๋จน์œผ๋ฉด ์ข‹์€ ๊ฟ€ํŒ
์ˆ ์€ ์•ˆ๋งˆ์‹œ๋Š”๊ฒƒ์ด ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.

์ข‹์€๊ฑฐ ์ฑ™๊ฒจ๋จน๊ณ  ์ˆ  ํ•œ๋ณ‘๋จน์„๊บผ ๋‘๋ณ‘ ๋จน๋Š”๋‹ˆ

์ข‹์€๊ฑฐ ์•ˆ์ฑ™๊ฒจ ๋จน๊ณ  ์ˆ  ์•ˆ๋จน๊ฑฐ๋‚˜ ๋ฐ˜๋งŒ ๋“œ์‹œ๋Š”๊ฒƒ์„ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค.^^

๊ทธ๋Ÿฌ๋‚˜ ์–ด์ฉ”์ˆ˜ ์—†๋Š” ์ž๋ฆฌ๊ฐ€ ์žˆ์„๋•Œ

์•ˆ๋งˆ์‹ค ์ˆ˜๋Š” ์—†๊ณ , ๋งˆ์‹œ๋ฉด ํž˜๋“ค ๋•Œ ์‚ด์ง ํŒ์„ ๋ง์”€๋“œ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.

์•ฝ๊ตญ์˜ ์•ฝ์‚ฌ๋‹˜์ด ์ถ”์ฒœํ•ด์ค€ ์…‹ํŠธ๋กœ ์•ฝ์‚ฌ๋‹˜์ด ์ˆ  ๋งˆ์‹ค๋•Œ ์ฑ™๊ฒจ ๋จน๋Š”๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

์ผ๋‹จ ์–ด๋–ค๊ฑด์ง€ ๋ณด์‹œ์ฃ .

![KakaoTalk_Moim_69ZL3jn1NJbiNBkkFbWFTB0B6WQuxr.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516245577/feoewnqsfuuyekat2afk.jpg)

๊ฐ„์˜ ๊ธฐ๋Šฅ์„ ํ™œ์„ฑํ™” ์‹œ์ผœ์„œ ํ”ผ๋กœ ํšŒ๋ณต์—๋„ ์ข‹๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

๊ทธ๋ž˜์„œ ์ €๋„ ์–ผ๋งˆ์ „ ํ…Œ์ŠคํŠธ๋ฅผ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค. ํ…Œ์ŠคํŠธ๋ฅผ ํ•  ์ˆ˜ ๋ฐ–์— ์—†์—ˆ์ฃ  ใ…‹

์ €๋Š” ํ•œ 14๊ฐœ์›”์ •๋„ ๊ธˆ์ฃผ๋ฅผ ํ•˜๊ณ ๋‚˜์„œ ์–ผ๋งˆ์ „๋ถ€ํ„ฐ ์ˆ ์„ ์กฐ๊ธˆ์”ฉ์€ ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.

์ฃผ๋Ÿ‰์ด ํ™•์‹คํžˆ ์•ฝํ•ด ์กŒ๊ณ , ์ˆ ์ด ๋ณ„๋กœ ๋•ก๊ธฐ์ง€ ์•Š๋”๋ผ๊ตฌ์š” ใ…‹

๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ์นœํ•œ ์ง€์ธ์ด 
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vote your-acct "yongs" "79dldm" 100 true
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· @grey-dolphin ·
$0.07
Fitness...Wellness and Design...
https://youtu.be/NoFJvWHe7pY
๐Ÿ‘  , , , , ,
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