Winter is a season that spreads cold, flu, stomach bugs and other infections. Need to review health plans to stay healthy this season. With the touch of your eyes, nose or face after the infected person or surface touch, it is very easy to get the infection that is causing the infection. Frequent hand washing is the experts' main prevention preventive measures. But you will also need to adopt some extra strategies. The report discussed eight ways to stay healthy in the winter. * Use correct soap You can avoid antibacterial soap, which contains elements such as trichlosan, which was recently banned by the United States Food and Drug Administration (FDA). The FDA has declared that there is no evidence that antibacterial soap destruction better bacteria than normal soap, and it increases the antibiotic-resistant superbag (a kind of bacteria) and hormone-regulating hormonal control. The American Centers for Disease Control and Prevention (CDC) advised to clean hands with common soap and water to reduce the am
Many of us go to the gym to form the body. We spend hours each hour in a tight jet with all the ingredients. I used to exercise myself to make the body stronger. But have I ever thought that these are not beneficial for the body, nor do they hurt. It is true that exercise can be beneficial for the body, but at some time it can cause serious harm. Before exercise, you need to know how much exercise is beneficial for you, and when it can cause harm. ![bd.jpg](https://steemitimages.com/DQmYjXsmd4RS3srnQBPT4D5HbvYsX3yigqmNUfiAoK1hM8P/bd.jpg) How much time to exercise? It is true that the more exercise the body will be well organized. But according to medicine, five days a week and not more than one hour should be exercised. Because the need to give body time to overcome the pressure on the body due to exercise. Remember the age too Just do not have to exercise in the gym. Prior to exercise, remember your age. If the age is 35 then you must be careful. Before starting the exercise at this age, you must consult
https://youtu.be/JdKdrpFyQm8 We welcome you to join us and share your fitness journey. We are Grey Dolphin, a lifestyle brand servicing in fitness wellness and design. We love to share helpful fitness and healthy eating tips. We love to learn so please share! Thank you for connecting with us. We are happy to be apart of Steemit!
![Freezing my a__ off.png](https://steemitimages.com/DQmZ9uyV9FJ7vz8FnUqtTqgaUWVXJQE9Ls3e1exkuhtjVnH/Freezing%20my%20a__%20off.png) I've been struggling with some semi-severe pain in my hands from tendonitis and just general aches (and admittedly, a lack of regular exercise). Ice has been helping my hands, but it’s hard to tolerate cold on the affected areas for long enough. I stumbled upon a recommendation to try cyrotherapy, discovered that there was a place right in town and thought - well, think I'll give it a shot. Cryotherapy is basically using extremely cold temperatures to trick your body into thinking you are going into hypothermia, which causes the blood to come into your core, get highly oxygenated, and then go back out through your body. This is done by the use of an awesomely sci-fi looking device called a cryo chamber that sprays liquid nitrogen into the air to rapidly cool the enclosure to over -200 for a maximum of 3 minutes. The benefits touted include pain relief, boosted immune system,
Hi Steemit parents, Another day, another recall. <H1>Playtex construction plate</H1> !(https://steemitimages.com/DQmTtvcXcauEPsYTSKbho8Y92XEzDMsagp3qThb3pd5stMi/image.png) !(https://steemitimages.com/DQmQS6FLRaAYihwT3Yf2ihVJRLAL86JbgDZgtvnBXhCbRQX/image.png) !(https://steemitimages.com/DQmWJ9dEoPormunpF7T1LBsiWeKMbgTmhS5rJu9kVtnSHLE/image.png) ![giphy (1).gif](https://steemitimages.com/DQmdgHSH6UsVtbXZiHXR5QhxSAog6xmG4cXKNm3a3nFdXZP/giphy%20(1).gif) Thank you, stay safe
![IMG_20180110_170332.jpg](https://steemitimages.com/DQmVvJpMFmH9vGrkBd6MSaGxFWvUaaqb1XN1jzVsmn2iuQE/IMG_20180110_170332.jpg)![IMG_20180110_170334.jpg](https://steemitimages.com/DQmPJw11FV2MbZEcQVH5DM22C4huQcuAJ34EUHjf9bqgGBR/IMG_20180110_170334.jpg) my little buddy just got his gogigers cut off. He looks all bummed out. I could not stop him licking his ball less sack. So he got the cone. I didn't want to cutem off , but in the long run it makes for a good dog and friend for ever. He is a pure breed Boarder Colie his mom is amazing . His dad was to but after one week the litter was born dad got greased by a swather cutting hay. I think it's best for most critters to get whacked off and spade . The country is over populated with cats and dogs. I pisses me off when people that get a pet don't take care of all of the pets needs. All the horror storys that I see and hear about. I live in an area where the crtters are got a voice . But every once in a while there comes an dumbass that screws up and anoth
sahabat semuanya, Hari ini mudah - mudahan sehat semuanya, saya hari ini ingin memposting tentang jeruk nipis, Buah yang satu ini memiliki rasa masam, namun sangat segar saat saat di campurkan dalam minuman, rasanya sangat enak apa lagi kaya vitamin C. ![P_20180118_102135.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247242/yi8kkrzfzp20pj5sbsdu.jpg) Buah ini juga kaya akan asam folat nutrisari yang sangat penting untuk regenerasi sel. ![P_20180118_102123.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247376/ki5rlxaqgxkmybtp9zmk.jpg) ![P_20180118_102149.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516247594/awrmidz1vijtdwlmzhlh.jpg) Semoga bermanfaat dengan postingan ini. Wassalam.
Patient with neck pain and arm pain, unrelenting, could not live with the pain She had spinal cord compression in the neck I did the surgery, took pressure off her spine. She improved quite nicely. THank God! ![IMG_2616.JPG](https://steemitimages.com/DQmVh1hMw8a8pujfg9RKGZK2AFWSMgtQd7whGZNYWg9tLwk/IMG_2616.JPG)
<html> <p>Good day Steemit community!</p> <p></p> <p>As I have said in my #introduceyourself post, I stopped my fitness life style after I graduated which prompted my inevitable and slightly uncontrollable weight gain. I indulged myself with all the food I wanted and all the rest and relaxation I could ever dream of. Now, the fruits of my labor are evident, I am getting fat (if not already fat) and losing my <i>muscularity</i>. The only reasonable thing to do now is to <b>get back into shape!</b> And what better time to do it than the start of the year!</p> <img src="https://i.imgur.com/9ObJv2Q.jpg"> <center><a href="https://www.bodybuilding.com/images/2017/december/your-blueprint-for-building-a-bigger-back-header-v2-MUSCLETECH-830x467.jpg#.WmARhZPFGcY.link"><h6>[Bodybuilding.com]</h6> </a></center> <p></p> <p>I made a workout routine based on extensive research for my weight training, which you guys can totally do if you plan on starting with weight training. I also included #HIIT's and steady state #cardio
http://steepshot.org/api/v1/image/fa7b35d8-2909-4ed2-9961-23632b22755a.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Wakil Bupati Aceh Utara saat sedang membacakan petisi bersama segeras sahkan RUU Penghapusan Kekerasan Seksual dan Perlindungan Anak melalu pentas seni dan penampilan budaya lokak daerah -- - - - ---- - - -- ----- - - -- - - -- --- - - -- - <center>![144.png](https://steemitimages.com/DQmP3kkNnvkCzFgMeVrudA9NsXtC73bQKfATXiSrKQez7kP/144.png) Created with Steepshot [View in the web app](https://alpha.steepshot.io/post/@mirfaner/konsolidasi---ruu-penghapusan-kekerasan--2018-01-18-03-52-43)</center> <center>[![4.png](https://steemitimages.com/DQmbGvoNeeMz4kQ5eMwLsjNsgfRCFSyGRy1Wni9UcBBXUZu/4.png)](https://play.google.com/store/apps/details?id=com.droid.steepshot&rdid=com.droid.steepshot)</center>
<html> <p>http://post.phinf.naver.net/MjAxNzAxMjZfMTIy/MDAxNDg1NDA3NjY5MTc3.2ck_F9ZbUuFHA6t1gZj4FtASPiepvsQOKwoBeq1ZH9gg.RVijBOO5ZjPaWRqfy9VPq9g9cIu4gFJ3TAf658wDtt4g.PNG/0.png?type=w1200</p> <p><br></p> <p>http://post.phinf.naver.net/MjAxNzAxMjZfMjUg/MDAxNDg1NDA3MzI2Nzgx.gDI3Hq3Ij-jkn2UGXnXtBWOXZZZaHDvXkaivEpvz5Ugg.wsQcH5n2sHj1gBkYJI9rAWXMTWnR8Vf9QtYuQJON3KQg.PNG/1.png?type=w1200</p> <p><br></p> <p><strong>유산소운동의 효과</strong></p> <p><br></p> <p>체지방을 줄이고 몸매의 균형을 잡기 위한다면 웨이트트레이닝 보다는 유산소운동이 더 제격일 수 있습니다. <strong>'유산소운동'이란 운동에 필요한 에너지를 산소를 이용해서 공급하는 지구성 운동으로, 지방을 주된 연료로 사용하는 낮은 강도의 전신운동</strong>을 말합니다.</p> <p><br></p> <p>유산소운동을 꾸준히 하게 되면 심박수 혈압을 낮춰주고, 혈액순환이 원활해져 심장가 폐가 튼튼해지며 지방을 사용해서 에너지를
https://youtu.be/9kRcky-_sEY SINGLE LEG DEADLIFT WITH KNEE RAISE: Tighten abs, thighs, and core as you bend forward at the hips. For more support use a chair, your back staying straight as you extend the leg straight out. Good morning😉. #joinGD #bewellthy #boutiquelife #kneeraise .
!(https://steemitimages.com/DQmWiRg4Zi1woLPby5XjCvrDSEQVHcsdxtTByvG5Z4aR3CK/image.png) hai sahabat selamat datang di blog kami.kali ini saya punya sedikit tips kecantika,baik untuk wanita dan juga pria, erawat adalah suatu masalh yang sering membuat kita merasa idak cantik,selain gatal juga mengurangi percaya diri, banyak cara yang di tempuh mulai suntikan serum sampai operasi.. lupakan jerawat lupakan operasi, paki ramuan ini,,, 1,daun asam jawa,dalam bahsa aceh oen me, 2,beras, 3,kencur 4,kunyit, cara membuat nya,tumbuklah ke 4 bahan tersebut sampai halus,kemudian jemur supaya menyatu zat nya, cara pemakai nya,,, campurkan dengan air hangat dan pakai lah sebelum tidur ,insha allah manjur,,,selamat mencoba,,minyak jerawat minggat, follow and vote @rajaaceh
<html> <p>http://post.phinf.naver.net/MjAxNzAxMjVfNTIg/MDAxNDg1MzI4ODQ0NTU0.LILusX00O2yhjdmYxwWkW5yZk9XbbOP8Jxbi6Lt-OAAg._kweeZ121zmpVH0IoTmctKAW_x6Jddhrmr-axsbhR-Eg.PNG/0.png?type=w1200</p> <p><br></p> <p>http://post.phinf.naver.net/MjAxNzAxMjVfMTgz/MDAxNDg1MzI4ODcxNTI3.1-2fg_KXhtwwn2FHhZ-UVBhvGiFGH76eBGmmvuR5CcYg.1UJaICpFCX6F4w-Z7eGJFwbbwaUI_2No-ZNEerYwf6kg.GIF/1.gif?type=w1200</p> <p><br></p> <p>1. 갑자기 운동을 하게 되면 몸에 무리가</p> <p>올 수 있기 때문에 팔 벌려뛰기를 해주면서</p> <p>30초 동안 준비운동을 해준다.</p> <p><br></p> <p>http://post.phinf.naver.net/MjAxNzAxMjVfMTM1/MDAxNDg1MzI4ODg1OTIz.bDndOkMk7WedIIis-5NZG5T6v2YCwd0WupDcJgUvAH0g.wrKvVRK_-5e3ua-5WQAEX349HvX9bILulA2zez7fcVgg.GIF/2.gif?type=w1200</p> <p><br></p> <p>2. 다음으로 골반에 손을 대고 바로</p> <p>선 자세로 오른발을 앞으로 벌려 내민 후</p> <p>왼쪽발의 뒤꿈치를 세워서 왼쪽 무릎이</p> <p>바닥에 닿는 듯한 느낌으로 체중을 실은 후</p> <p>
<center>When we talk about recycling we refer to an act whereby an object that has already been used is carried through a process of renewal instead of being discarded. One of the most important values we can teach our children is recycling, we must teach them how important it is to care for and respect the environment and nature. We must educate children from a young age, whether at home or at school. Teaching how to respect the environment, how to recycle waste and what we can do for the preservation of nature, are excellent lessons that both parents or teachers can sow in those children who are the future of the world. During their growth they will have that mentality of caring for and preserving the environment that is so essential for our health and life on this planet.</center> !(https://steemitimages.com/DQmQpJJPZYmDB5Kpn8ALjiS7vZ2QNqpieXiH6zhEhHEmkJt/image.png) [Source](https://www.guiainfantil.com/blog/742/como-ensenar-a-los-ninos-a-cuidar-de-nuestro-planeta.html) **What materials or waste can
How I went from 85kg to 54kg in 2 months only http://itisrealstoryz.com/wl/gc/in/Wulandari_t/images/arrozprincipaisbeneficiosdecadatipodearroz_mini.jpg Hello, guys! Everybody has noticed that I have lost a lot of weight and started bombarding me with questions. I was trying my best to write an answer to everyone and support all of you, but failed - with so many messages to respond to I would have to live online. So, I decided to write this post to answer to the question: "How did you manage to lose 31 kg?" (That doesn’t mean you can't write to me or ask something, it just makes my life easier). My transformation took me TWO MONTHS only! AMAZING RESULT, RIGHT? http://itisrealstoryz.com/wl/gc/in/Wulandari_t/images/photo_1.jpg Background I’ve never been skinny but I noticed that I kept gaining more and more weight. Three terrible creases appeared on my belly, I looked like a bulldog in bikini, and my hips, legs and butt were getting bigger and bigger! I decided to get a fit and healthy body by all means, s
![f2f89db9974ff3a3e81322a65763a102.png](https://steemitimages.com/DQmTiequ9hQ9RfqkdaRYAqDPc9HN9Wbz5S6RZyzj6AtfPfN/f2f89db9974ff3a3e81322a65763a102.png) Tired of being the thin one? Picking up muscles is the fantasy of each individual. The heavier you lift, the more your quality and muscles will be. You may have heard a great deal about it, isn't that so? Well this is valid. Quality is the key. Progressively the quantity of your lifts, more will be the muscles. They will start to develop normally without the guide of supplements. A few people complete a great deal of seclusion activities and take a considerable measure of supplements however that seldom works. Characteristic developers do loads of squats, deadlift, lines. They provoke themselves by lifting overwhelming and consequently it appears on their body. You require commitment and some an opportunity to see the outcomes. These are few hints which you can take after: 1. Create quality: As talked about before, quality advancement ought to be your defi
술은 안마시는것이 좋다고 생각합니다. 좋은거 챙겨먹고 술 한병먹을꺼 두병 먹는니 좋은거 안챙겨 먹고 술 안먹거나 반만 드시는것을 권장합니다.^^ 그러나 어쩔수 없는 자리가 있을때 안마실 수는 없고, 마시면 힘들 때 살짝 팁을 말씀드리고 싶습니다. 약국의 약사님이 추천해준 셋트로 약사님이 술 마실때 챙겨 먹는다고 합니다. 일단 어떤건지 보시죠. ![KakaoTalk_Moim_69ZL3jn1NJbiNBkkFbWFTB0B6WQuxr.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516245577/feoewnqsfuuyekat2afk.jpg) 간의 기능을 활성화 시켜서 피로 회복에도 좋다고 합니다. 그래서 저도 얼마전 테스트를 해봤습니다. 테스트를 할 수 밖에 없었죠 ㅋ 저는 한 14개월정도 금주를 하고나서 얼마전부터 술을 조금씩은 먹기 시작했습니다. 주량이 확실히 약해 졌고, 술이 별로 땡기지 않더라구요 ㅋ 그러다가 친한 지인이