So you've heard about this Diet and are probably wondering what it is and how to get started, so did I! and after researching websites, reading countless books ( a couple of great ones and a lot of bad ones, there are plenty of terribly written books out on kindle).
I tried it for myself with great results!, of course my job as a Personal Chef got in the way so this time I'm doing it right and taking you along for the journey.
Lets get started on what it is:
Ketogenic Diet is a Low carb/moderate protein/ high fat diet
unlike the Atkins Diet that focuses just on lowering your carbohydrate intake, this one focuses on significantly lowering your blood glucose (sugar) which our bodies have adapted to burning for fuel or energy because it is so easily available and switching to burning Ketones (Fat) for fuel which we have plenty of stored in our bodies that we cannot access in the traditional American diet because we keep supplying our bodies with more sugar so why try harder to get to those fat stores?
Writers block.. and the weather outside is just not helping. So what can I do? Well if I have no idea what to write about, then maybe that's what I should write about!? Yah seems kinda lame, but it's working for me right now and I don't care how many upvotes.
I'm looking out the window and just observing. The clouds are grey and it's cold outside. I see some snails making there way on the ground. I wonder how the rain drops feel on them. It reminds me of that movie
Honey I Shrunk the kids. Are rain drops heavy to such a small creature? Do they just love the rain? Perhaps it feels therapeutic dropping on the outside of their shell.
Im not going to say that it's easy to remove writers block , but when you just look out the window and write about what you observe it unlocks different avenues to think
Sunset over the Andaman Sea at what is arguably the best Villa in Thailand,
I had the pleasure of spending 3 wonderful days at this magnificent property with my family and friends. I steemed about it previously here. The Aquila is the Newest Super-Villa in Phuket & its Epic!
I was out for a late night walk; I do this everyday. I usually go in some basketball shorts, a T-Shirt And I don't wear any makeup.
As I was walking, There was a man that came onto the bridge on a bicycle.
He had a bright light on his bike that made it hard for me to see him.
The Man: Whats Up Girl!?
I smiled. I realized that it was one of my old coworkers from UPS that I haven't seen in years.
So, Of course, I said
Hello back happily. But I was a little embarrassed; I wasn't wearing any makeup. And I don't feel comfortable without it.
So at the last second, I turned around And playfully yelled at him
I wasn't feeling
Mental illness is not a joke. It's not something to use to get attention.
I have found that an increasing number of people that I know, like to
pretend to be mentally ill to explain away their laziness, or lack of
desire to make an effort in an aspect of their life. This is not to disparage
people with actual problems. It does a disservice to those with actual
problems to pretend to have problems when you don't.
This can't be just something I'm noticing. I hear it all the time,
It's just , or
It must be my Asperger's. If a person doesn't have an
actual problem, then blaming inattentiveness, or lack of care on a
nonexistent illness, mental or physical, is called malingering.
By comparison, I offer the case of false rape accusation. How is that, at
all, the same? I'll tell you. When someone invents a crime, they say has
been committed against them, and it is found out, this leads others to
take it less seriously t
Arthritis is a common condition that has a very high prevalence and incidence worldwide. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. Despite severity, arthritis must be approached with care.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they've been trying.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you're tired and in pain, so you can't do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
I thought I would share my personal diet and workout routine with you all.. I was seasoned gym bro so please be careful if you are going to try this, if you do then be aware many people report having an uncontrollable desire to get a tribal tattoo in the weeks following the gainz so.
This diet and program is designed to build the most muscle possible.
Thanks for reading.
To many, allergies are an obstacle to active, healthy living. This does not have to be the case for you! The following article is full of helpful advice that will show you how to take control of your allergies and live a fuller, less restrictive life, despite your allergic condition.
Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.
Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try
Leprosy is a continual disorder resulting from a bacillus, Mycobacterium leprae.
M. Leprae multiplies slowly and the incubation duration of the sickness, on not unusual, is five years. In some times, symptoms
might also moreover arise inside 1 twelve months however can also take as long as many years to arise.
The sickness in particular influences the pores and pores and skin, the peripheral nerves, mucosa of the higher breathing tract, and also the eyes.
Leprosy is curable with multidrug remedy (MDT).
Although not noticeably infectious, leprosy is transmitted via droplets, from the nose and mouth, sooner or later
of near and common contacts with untreated cases.
Untreated, leprosy can purpose modern and eternal damage to the pores and skin, nerves, limbs, and eyes.
Official figures from 138 worldwide locations from 6 WHO regions display the global registered occurrence of leprosy
to be at 176 176 instances at th
You have heard about the benefits of acupuncture, and you are tempted to try it yourself. Yet, you are hesitant about having someone stick pins in you. If you have reservations about acupuncture, you should read this article. It will help you understand its benefits and learn how you can enjoy this experience.
Choose a licensed professional for your acupuncture treatment. Do not hesitate to ask if you can see a licence or get some references. If you have doubts about your acupuncturist, it is best to cancel your appointments and choose another doctor who seems more professional. Do some research online to learn more about different doctors.
Do not expect overnight miracles. Some people may feel immediate benefits from just one treatment, but others may require multiple treatments to get the full benefit. Don't allow an unresponsive first visit to dishearten your efforts. Progress may simply take a
It is based on the concept that Nature can offer us the solution of our health problems without being too invasive on the body.
A medicinal plant or herb consists in every plant that contains in itself one or more organs, they are substances that could be used within therapies or with preventive goals.
In the world, today, there are over 800 000 different species of plants, but only 0.5% of them have been
People who suffer from acne are often embarrassed and ashamed by their red bumpy skin. However, improving your acne situation is much easier than you think if you have the right advice and information. This article contains a number of pieces of advice that will help you improve your skin and acne situation.
A useful tip when dealing with acne is to be careful about the hair products you choose. Styling gels, sprays and other formulations containing oil, chemicals and scents have a tendency to drip and leech onto facial skin, which can lead to clogged pores. Using only the gentlest cleansers for the hair can also help keep excess oil at bay and away from the face.
If you have inflammatory acne, it might be caused by smoking. It is not exactly clear how smoking affects the skin but researchers have noticed a link between smoking and inflammatory acne, especially in adults who should not have acne. Consider quitti
So why would it be health smart to ditch table salt (sodium chloride)?
From Health Ambition blog.
Health Dangers of Sodium Chloride
->High blood pressure
->Impaired nerve and muscle function
->Dehydration and fluid retention
That's enough for me. I don't mind leaving, but not with all that.
I just found out there are 8 healthier salts to consider. We have probably heard about sea salt and Himalayan pink.
There's also: Grey, Fleur de sel, Black, Red, and Persian blue
For now, I'm happy with sea and pink; there's almost too much to choose.
Be blessed with healthy choices
Unser Atem ist DAS Lebenselixier Nummer 1!
Jeden Morgen, Mittag & Abend (solange ich dran denke :D ) praktiziere ich diese Atemübung die wir im Interview mit dem lieben Equiano vorstellen.
Falls Du noch mehr Atemübungen machen möchtest, findest Du hier die Atemmeditations-CD vom lieben Equiano.
I'd like to invite you to join me for my Breakfast Video Blog/Vlog where I talk about the importance of Omega Oils like Flaxseed oil and a whole lot more, too!
Please join me by watching as I share important health tips and principles that I am trying to incorporate into my life. Hopefully, you can benefit from some of these health tips as talk openly about my own health goals and challenges.
If you like this post, then do consider upvoting, resteeming and leaving your comments below. Follow me to catch more of my future blogs/vlogs.
Have an absolutely fantastic day! :D
Yes = 1 point
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The Daily Health Score will be posted every day. So follow @steemit-health, check your feed, and enter your health score every day.
The purpose of the Daily Health Score is to help steemians become more conscious of their health over time - both individually and as a community.
It's a quick and easy measuring system that leverages social accountabil
I met a 93 year old lady several years ago. She was in great shape and seemed pretty healthy. Was very active, better than most people in their 50s, I'd say. I had the termerity to inform that table salt was unhealthy, and people should use sea salt instead.
Salt is salt. Well, for her maybe, being an exception to the rule. Sure didn't hurt her if that's what she thought. But for many of the rest of us, it would be wise to be informed. Since then I have learned that Himalayan Pink salt was even healthier.
I found this info from Health Ambition an online blog:
10 Benefits of Himalayan Crystal Salt
Reducing your sodium chloride intake, particularly from processed foods, and replacing damaging table salt with mineral rich pink crystal salt can have some significant health benefits. Here are some of the best of them.
->Provides essential minerals. So many important cellular processes rely on very small amounts of certain minerals. Himalayan crystal salt contains up to 84 different types o
Gaslighting is more prevalent than most people who are going through it think. It is becoming a popular and common form of emotional abuse that happens to a unsuspecting victim(s) which, is why it so effective for the narcissistic abuser. What gaslighting really is in simple terms is one person or a group of people oppressing another person or a group of people. The victim(s) in this case are emotionally abused in a manner that they often end up questioning themselves, others and their own sanity. The victim in a gaslighting case is made to feel like they are going crazy, that things said or done, never happened.