My pet named
Daffy caught taking a nap in the middle of the day! <3
Image Credits: Nexus 5X
Portrait of Ivan Skopulovič in woods in Majdanpek, Serbia.
Shot with Canon 550D, L 24-70mm
These photos are some photos of my documentation, while still working plantation company PT. HAL, Sungai Baung, Jambi.
Motorcyle is a means of transportation for me to get to work. The remote location and damaged roads and muddy when the rainy season, it is very difficult to pass. In fact I often fall 😂
If the location of oil palm plantations should I monitor is on an island across the river. This motor is also engaged to ride the boat/rakit.
Such was the closeness that exists between the two of us 😂
For whatever reason, I've gone back to drawing more surreal pieces. Let me know if you like them or hate them or if they bore you to death.
This last one is a self-portrait.
Some of my shots from Sunday's game in Ottawa. I posted a screen grab of the sheet and a direct link to the album too. I hope we have a few hockey fans on here.
... and my outdated site http://jaykopinski.com
Multitasking used to be about doing two things without a moment's delay, however on account of innovation nowadays we can do up to seven things on the double ineffectively.
Purposes behind why we multitask at any rate:
➤ Managers think they require individuals who can multitask: Numerous businesses put "must be great at multitasking" in their employment postings. Their idea might be that they require individuals who are prepared to react rapidly to anything that surfaces. This might be useful at times.
Be that as it may, if what you need from your workers is profitability or imagination, you won't get it in case you're always interfering with them or requesting that they concentrate on two things at once.
What businesses ought to search for rather than great multitaskers is individuals who can make and oversee chip away at different fronts amid the day, not individuals who attempt to work at the same time on more than a certain something.
➤ It's so advantageous - It's in that spot in your grasp: You barely need to move a finger to discover how your group did, what tomorrow's climate will be, or what's marked down at your most loved store.
➤ We've turned out to be fretful: Would you say you are mature enough to recollect when we needed to go the distance to the library to discover something we didn't have a clue? What's more, we needed to find books on racks and after that look in the file and swing pages to discover what we were searching for?
Presently, we simply need to enter a word or two in Google. What's more, we're so used to quick advanced seeking that we can no longer even understand dial-up Web get to.
Image source: https://pixabay.com/en/battery-full-charge-flat-battery-1688883/
Victoria (Alexandrina Victoria; 24 May 1819 – 22 January 1901) was Queen of the United Kingdom of Great Britain and Ireland from 20 June 1837 until her death.
Victoria with her spaniel Dash, 1833
Queen Victoria 1859
Queen Victoria aged 80, 1899
source image: www.en.wikipedia.org/wiki/Queen_Victoria
Tet engkoet, that's the name of the language of Aceh that is grilled fish.
The important thing is all our own making, cleaning fish to create original seasoning sauce.
Thank you very much
By : @barvon
Fasting has been around for many years and we often see it being used in Religious practice.
Lets get one thing straight Intermittent Fasting (from now one mentioned as IF) is not a diet and it certainly does not prescribe to you what you should and shouldn't eat.
IF is more of a pattern of when to eat and when not to eat IF has many methods to choose from but I found that the 16/8 method works best for people who maintain an active and busy lifestyle.
This method basically states that for 16 hours a day you fast, meaning you intake no calories, except for water, black coffee and tea. After those 16 hours ,you can eat anything you want as long as it stays in the 8 hour window.
No starvation, no diet plan telling you what to eat. Just two time frames. In one you eat and the other you don't.
Another great thing about fasting is your body uses the time it has to repair broken or old cells and it expels the toxins from your body.
This is an extract from an article in Authority Nutrition clearly stating the health benefits.
Here are the main health benefits of intermittent fasting:Weight Loss: As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories (1, 13).Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3-6% and fasting insulin levels by 20-31% (1). This should protect against type 2 diabetes.Inflammation: Some studies show reductions in markers of inflammation, a key driver of many chronic diseases (17, 18, 19).Heart Health: Intermittent fasting may reduce LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance. These are all risk factors for heart disease (1, 20, 21).Cancer: Animal studies suggest that intermittent fasting may help prevent cancer (22, 23, 24, 25).Brain Health: Intermittent fasting increases a brain hormone called BDNF, and may aid the growth of new nerve cells (26, 27, 28). It may also protect against Alzheimer’s disease (29).
Anti-aging: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats live as much as 36-83% longer (30, 31).
Fat lose was visible from the beginning and my Body fat was substantially less. I felt more alert and more willing to do stuff than ever before ( maybe it is because of my hormones). I worried that because of the 8 hour eating period that I wouldn't get to my daily calorie goal to help aid muscle growth. But i discovered it wasn't all that hard since I started eating less meals but the meals were much denser and fuller in nutritionalvalue than before
Another thing I should mention is you start appreciating the taste of food a lot more and you certainly feel less overwhelmed because now you only have to plan meals for one specific period of time a day. My metabolism is so fast now.
Hoy quiero contarles o compartir con ustedes como un tipo de enseñanza que me ha dejado lo poco o mucho que he transcurrido a nivel de vida, pero en este caso quiero hablar específicamente de aquello que nosotros somos como personas, como seres humanos y es acerca que como base al poder llevar cualquier tipo de relación en nuestro día a día, no solo amorosa, si no de amistad, familiar o simplemente el trato a cualquier otro prójimo.
Cada uno de nosotros debemos tratar a todo aquel como queremos que nos traten, se que debe sonar muy cotidiano o retorico, pero es que muchas de las cosas que decimos o sabemos no lo aplicamos y es tan cierto esto de tratar a los demás como iguales a nosotros, porque siempre te quedaras con una buena sensación, ya que diste lo mejor de ti con todos y así pase cualquier acontecimiento que te haga separarte de esas personas, estarás bien contigo mismo porque diste lo mejor de ti hacia ello.
Yo particularmente siempre practico el dar lo mejor de mi, siempre y cuando eso sea reciproco, si llegas a toparte con estas personas que las podemos llamar como toxicas (hablare de ello en otro post) mira haz algo, si así lo quieres como dije es lo que yo practico y me ha funcionado por eso lo quiero compartir con ustedes, IGNORA deja que la persona entre sus malas vibras viva su mundo oscuro lleno de caos y malas energías, al ignorar este tipo de personas es lo mejor que puedes hacer, porque te desentiendes de todo lo que tenga que ver con ella y así mismo, me he dado cuenta que es como un arma porque sin necesidad de caer en discusiones, peleas o discordias,
dejas hacer y dejas pasar y no hay nada peor para ese tipo de seres humanos que buscan es arrogancias y malos momentos que no logren lo que quieren, así que mira seamos mejores que los demás y apliquemos que con cada granito de arena se hace un mar gigantesco, enseñemos a los demás a ser GENTE con valores y respeto.
Para terminar con este pequeño pensamiento, quiero decirles que no hay nada mejor que estar tranquilo, busquemos eso
tranquilidad espero que lo apliquen y si tienen algo que decir o contar háganlo por los comentarios y así compartiremos juntos experiencias y aprendizajes, GRACIAS por leerme. Saludos
PD: No Busques la Felicidad, se feliz por quien eres y así atraerás lo que buscas!
Imágenes extraídas de:
Monday afternoon I went to the beach. Here we are in the summer, the temperatures are easy 30 degrees, with a thermal sensation of 40. Here in Recife we are quite anxious for the carnival season approaching in February and the tourists don't stop of reach in the city. The carnival blocks in Recife and Olinda, which are the two neighboring cities that have more flow of carnival parties have already started their parties and every weekend is possible to see the crowd that accompanies the festivities until late at night.
I am in the Boa Viagem Beach, the best known urban beach of Recife. Here on Mondays usually the beach is a little empty, but very crowded (can you understand?) The fact is that traditionally on Mondays those workers who during the weekend worked in bars, restaurants, concert halls and other entertainment establishments in the city have their day off during Monday and enjoy going to the beach.
I think it's funny that I'm talking to some bloggers here at Steemit, saying that where they live, it's snowing continuously, minus 10 degrees celsius and a chilling torment, because it's a reality that I can not even imagine living. Even here in winter there is a lot of sun and heat and the rains during this period, although persistent, do not get so cold, only during the night temperatures reach a maximum of 15 degrees here on the coast.
Now I am listening to music . called "I was a little bird", maybe you have heard. New year's day, no matter how the year, always want to go home for the new year. As a result, many friends began to sigh life is not easy.
If you also sigh life is not easy,you should listen it, want to fly high,try your best and will.
Let us try our best for 2017
YOU can click this link to listen《I Am a Little Bird》.
(演唱：赵传 词：李宗盛 编曲： Donald Ashley )
There are beliefs that prior to the influx of the Spaniards, the Philippine archipelago is already under the empire of Hindu-Malaya of Sumatra, Indochina and Borneo but data does not entirely support on these conclusions. Like what we know, the datu that were mentioned in my previous post, left in their lands due to the problem they had with the king.
A reason that can be interpreted that they did not occupy the land in the name of their king. Historians like Hervas y Panduro, ensured that the migration of brown and mongoloid race to the Philippines has something to do with their land, which was proven by a note the time they migrated in Panay. But we should not take for granted the truth that the early migrators in the archipelago are sailors and fears nothing. This kind of traits can be responsible in its adventure to the undiscovered territories where they can live freely and peacefully.
I was not able to find a strong information that will prove the ascertion that the dwellers in the country had expressed their loyalty or is under any powerful migrators prior to the arrival of the Spaniards. The truth is that in the year 1570, becoming the son-in-law of the Sultan of Borneo which Radja Soliman who is holding the territory from west shore of Pasig river until end west can be treated as proof that Philippines was once under the influence of Borneo.
The truth about the marriage of the king of Spain Alfonso XIII to the grand daughter of Reyna Victoria of Inglatera, prove that Spain were not under Inglatera or opposed. We should not also forget that during those early times of the foreign migration and residency of Indonesians and Malaysians in the Philippines, the expansion of territory and sovereignty of the estates can only be done through occupation or conquest and this are through actual physical assertions of power to the occupied and acquired territory. There are no possibilities before to claim through trade because the laws on every nation are not yet known.
The Indonesians and Malaysians did not also came to the Philippines to occupy in the name of anybody or leader. Even they have occupied these island, it is due to the predominance of their culture, and they did it for their own benefits. We also knew that the Chinese pirate Limchong attempted to occupy the Philippines, but he was driven back by the Spaniards.
We also knew that Olandes and English failed to conquer the island. It is free to assume that the first foreign sovereignty built in the Philippines is the Spaniards, the first dwellers of the archipelago are people who love freedom, that due to the abuse of their king, they left their nation in exchange to the land of freedom.
Buhay at Kulturang Filipino
By: Norberto Romualdez
Así como lo lee, todo en esta vida tiene un precio, Recuerdo los comerciales de las tarjetas de crédito como MasterCard que tenían un slogan o frases cuando menos peculiares y sin duda pegajosa "comprar un boleto de avión a una isla paradisiaca 200$" "hospedaje en un hotel por un fin de semana 300$" "disfrutar de unas vacaciones en una isla paradisiaca en el caribe no tiene precio"
Aunque a mi me parece que cuesta unos 500$ puede que haya alguien que piense que no tiene precio, aunque sin duda esto seria mas cuestion de perspectiva que de realidad en si misma, asumiendo que la realidad es solo una parte general de la perspectiva pero ya no sigo que me quedo en los laureles ..a lo que vinimos.
Cosas como el ejemplo que di mas arriba ejemplifican perfectamente que disfrutar de unas vacaciones en una isla paradisiaca del caribe en un hotel tiene un precio, Compartir con amigos un par de cervezas también tiene un precio, pero aquí no estamos descubriendo el agua tibia.
Las cosas gratis como el amor la amistad también tienen un precio, paradójicamente cuando hablamos de precio inmediatamente lo asociamos con un dinero, aunque yo en los últimos años lo he asociado mas con un activo.
Un activo es aquello que tiene valor monetario, y para mi algo que vale dinero es el tiempo, cuando invertimos tiempo en internet en esta nueva era de la información podemos generar algun tipo de riqueza, como el caso de esta genial plataforma como steemit, cuando invertimos tiempo y dinero en una inversión investigando como hacer nuestra movida de manera inteligente y efectiva. Sin duda una variable que puede determinar la cantidad de dinero en nuestro bolsillo es el tiempo.
Es así como el tiempo se convierte en un activo.
Siguiendo esta línea lógica, las amistades y el amor son inversiones que nos cuestan tiempo, y sabemos que tiempo es igual a dinero, es por eso que todo en esta vida tiene un precio y es mejor saber con quienes invertimos nuestro tiempo, es aquí donde no me arrepiento de algunas decisiones que tome con amistades, las amistades también son una inversión, si no fuera por mi mejor amigo no hubiera despertado la llama de querer hacer dinero y investigar como, otro de mis mejores amigos me enseño y asesoró en steemit y mi novia simplemente sabe cómo llevar y administrar mis emociones.
Sabiendo que el tiempo es un activo y que siempre esta en perdida, le recomiendo pensar que desea hacer con este preciado, agotable activo que es tiempo, ¿Que es bueno para usted? ¿Qué quieres ser y hacer en tu vida? y lo más importante de todo ¿Que te acerca mas a la felicidad?
Imágenes de https://pixabay.com
The autumn colors are bright, passionate,
Eyes screwed up, and breathing stop.
Then orange, then red-hot,
So.. autumn beauty that you create.
Fills a memory dear of you,
Remember about the summer and body heat...
The fate made a gift for me
Then happiness came to me.
About you, my love, I dream every day
Your kisses and warm hugs...
Not the distance between us, I can now say with certainty,
The fate, forever connected, our.
I close my eyes, and the next you are
You hand me stretch...
With sweet words buy me a drink,
As well! Can you feel it?
I'm with you would like to be
With a single, beloved and only mine.
And in the morning, I want to hear your voice,
But happiness must be this way!
퇴근하는 길에 집사람과 함께 Al-Kout에 있는 생선시장에 들렀다.
오전 9시에 한번, 오후 4시에 한번 고깃배가 들어오는데 오늘 오후는 잡은 물고기가 많지 않아서인지 경매시장이 한산했다.
하모르는 한국 사람에게 인기가 많은데 오늘은 한마리 밖에 안보였다.
갈치가 싱싱해 보여서 5Kg을 샀는데 10KD(4만원) 정도 했다.
오는길에 바닷가 풍경을 찍었다.
갈매기가 멋지게 바다위를 날고 있다.
On my way home from work, I went to the fish market in Al-Kout with my wife.
The auction market opens twice a day at 9:00 am and 4:00 pm.
This afternoon, there were not many fish caught, so there was not many people in the auction market.
Niphon spinosus is popular among Korean people, today we only saw one and the auction price was 16.5KD.
I paid 10KD (40,000 won) for 3Kg of Cutlassfish. It looked crispy.
On the way, I took a picture of the beach.
The picture of the seagull was wonderful. \^0^/
Heard different stories, received warning broadcast messages of different effects of using a mobile phone, most adverse basically talking of numerous stuffs such as radioactive waves which could fry your brain if it’s exposed for too long probably by keeping your phone pretty close to your head when about to sleep, saw a short trimmed videos from a live broadcast on CNN were people were advised to use earphones in receiving calls as it’s perceived to be safer, phones exploding as well of which i remember seeing a video where a phone burst into flames in a man’s pocket.
There have been so many news making rounds which i must admit are really SCARY. As a health safety conscious individual, it was expedient of me to achieve proper enlightenment and clarifications as regards this user friendly device which could as well be perilous as well, a prospective or rather imminent grenade(time bomb) waiting to explode in our pocket. However the significant effect of the mobile phones cannot be overlooked, as a result of the numerous tasks that could be achieved just with a mobile phone it has resulted in addiction by most. Asides basically making calls there are so many functions that makes it ever easy to keep in touch and stay updated, all these modern day convenience come alongside with owning a phone has lead to it increased daily use.
From my digging for more information, I came across numerous negative effects of using a mobile phone but my cynosure in relation to this post would primarily be the adverse health effects as well as infer some ways through which the negatives could be avoided or curbed as much as possible. We all are familiar with what a “mobile phone” is as well as it’s uses so a brief introduction as regards the subject matter i guess wouldn't be needed
Here are some negative effects of using a mobile phone which i deemed necessary to share with you;
Exposure to Cancer: The Federal Communications Commission (FCC) suggested that its best for users to keep a minimum distance of 20 centimeters from their handset to reduce their exposure to radiation. In my introduction I mentioned radioactive waves as one of the factors that makes the use of mobile phones dangerous, this is because according to research it was concluded that electromagnetic radiations emitted from mobile phones are easily absorbed by body tissues and could have long-term effects on both adults and children. A continued exposure to the radiations could result in cancer at the long-run.
Increased stress level: The use of a cell phones have been known to increase stress level, this is as a result of continuous texting, rings, vibrating alerts and different reminders. Studies have shown that young adults and teens spend loads of time on their phones and this has resulted in them becoming inclined to being fatigued/stressed. Researchers also discovered increased use of mobile phones was associated with stress and sleep disturbance for women while in men it resulted in sleep disturbance as well as depression.
Your posture is at risk: Most people are addicted to using their phones, especially as a result of the presence of numerous social sites such as Facebook, Instagram, Twitter, Snapchat as well as messaging apps such as whatsapp and bbm. When surfing through all these interesting sites and texting, most people become unaware of their position at such times, sitting or lying in a cramped position for hours could result in hand, back, neck pain as well as alter your posture.
Impaired vision: According to the Vision Council, more than 70 percent of Americans don’t know or are in denial that they are susceptible to eye strain. Eye strain in relation to the use of mobile phones occurs as a result of staring at the screen of mobile devices for long. This would definitely have an effect on the vision at the long-run especially at old age.
Risk of illness and vulnerability of the immune system: According to a new research, it was discovered that mobile phones are greatly contaminated with different types of micro organisms especially bacteria, this occurs as a result of repeated touching and holding of your phone. In a study conducted at the London School of hygiene and Tropical Medicine and Queen Mary, 390 phones and hands were sampled for bacteria levels, results showed that 92 percent of the phones as well as 82 percent of hands were contaminated with bacteria.
Explosion: Another major danger of using mobile phones is the likelihood of it exploding, this occurrence most might not be aware of, as a result triggered the necessity of this post in order to enlighten readers. This unfortunate occurrence has left some dead and many wounded. Recently, there have been cases of Samsung phones, iphones as well as other brands of phones exploding, it was discovered that this mystery of explosions most times are as a result of battery related problems (defective lithium-ion batteries)
Like i said above, most times the explosion of mobile phones occur when the battery of a mobile phone is defective which could be as a result of a puncture or a break in the material used in compacting the batteries, this could occur when the phone drops thereby leading to an internal short circuit which may result in swelling and potential explosion.
Another major cause is excessive heat which occurs when the phone is charging or over charged, during the process of over charging, the battery receives more current than it can safely handle thereby causing internal short circuit as a result of the over heating.
As a result of recent advancement in technology such as fast charging and introduction of new processors, lot of heat are produced in phones nowadays. Different designs being initiated by different phone manufacturers such as ultra slim design and the rest could further worsen the situation because batteries have to be fitted into the slim cases thereby resulting in more pressure on the battery as well as making it hard for heat to exit the battery area.
Alternatively, another cause may be the use of cheap batteries that could contain rare microscopic metal particles inside that could as well come in contact with other parts of the battery cell also leading to internal short circuit
What is internal short circuit of a battery: This occurs when two electrode materials are internally and electronically interconnected, giving rise to high local current densities. Internal short circuits may occur in a lithuim battery through lithuim dendrite formation or compressive shock.
You could reduce the likelihood of experiencing an explosion by doing the following
Disconnect your phone when charged or overheating: Always ensure you are conscious of your phone whenever charging in order to avoid over charging which could result in overheating of your device. Also stop charging whenever you observe your phone is heated up, let it cool down a little then continue charging.
Use appropriate (first party) chargers: Always ensure you make use of the charger that comes with your phone to ensure your phone receives the required voltage and current
Charge safely:You should make sure you charge your phones at the right place, not under your pillow or on the bed as you could roll over it when asleep. Also avoid charging in hot places that increase the temperature of your mobile phone.
Pressure: Avoid putting pressure on your device by either putting it a tight pocket or sitting on it as this could result in excess pressure.
Removing phones cases or pouch to aid cooling: whenever you notice your phone is hot as a result of the task you are using it for or as a because of charging, its best to remove the pouch and back cover if possible to accelerate the cooling process
Spread the word, share the post, you might just be saving someone.