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· @paolajane ·
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Train With Jane: Workout Of The Day | Full Body Workout | 02/14/18
![IMG_1588.JPG](https://steemitimages.com/DQmf4GDypjq2GrzT3VK5swLU73pGbwraBipoWPDzGpk38HF/IMG_1588.JPG)
<center>**Valentine's Day Called For A Good Workout**</center>
***
I had a pretty good workout yesterday as I am easing my body back into cardio and resistance training. My goals are to loose fat, I love my body, however I would like to be a little leaner. I moved to the Dominican Republic a few months back and since then I have been struggling to keep the weight off. Anyway, I have been able to maintain this weight and lucky haven’t gained much. I also have been doing a lot of [HIIT](https://steemit.com/fitness/@paolajane/train-with-jane-what-is-hiit-and-what-are-the-benifits) and [LISS](https://steemit.com/fitness/@paolajane/train-with-jane-what-is-hiit-and-what-are-the-benifits). 

Today I am trying a new format of my Train With Jane: Workout Of The Day videos. Instead of uploading a sped up version of my workout - I decided I will post each exercise individually at a normal pace. My form is never alwa
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created2018-02-15 19:13:21
active2018-02-16 19:58:30
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